16/01/2024
Nutrients in food can be potent therapeutics. They interact with our microbiome and epigenome to influence the health of every organ. Longevity research is finding that the right diet can even slow down the ageing process.
The key is personalisation because everyone is unique in how their body responds to certain food compounds and nutritional interventions. This is why two people following the same diet can get very different results.
Following a diet that works with your physiology promotes cellular homeostasis and benefits across all systems - immune regulation, hormonal balance, metabolic flexibility, and brain function. And these benefits reveal themselves in how well the body and brain function, and in the quality of the skin, hair and nails.
https://bio-alai.com/pages/questionnaire