Knots Massage Therapies

20/08/2025

18/08/2025

How my massage style is different:

Many massages you may have experienced are either too soft to make a real difference or so deep they leave you sore for days — a counterproductive approach in my view. My style is different. I combine:

Intuitive pressure — I read your body’s response instead of following a set routine, ensuring the treatment delivers real results.

Targeted release work — I focus on the root cause of tension, not just the surface. By working closely with you and dedicating time to the areas that truly need attention, I help create lasting results that can hold for weeks.

Holistic approach — Posture, breath, and energy flow are key to maintaining long-term benefits. I also share guidance on postural exercises and strengthening key muscles to support your skeletal structure and core foundation, helping reduce pain and improve function over time.

If you have never worked with me before then feel free to drop me a message to ask any questions and I will be happy to help and I look forward to working with you soon.

Thank you
Luke

23/06/2025

Tight muscles? Stiff back? Training hard or sitting too much?
Sports Massage isn’t just for athletes — it’s for anyone who wants to move better, feel better, and live without pain.
Whether you’re recovering from injury, hitting the gym hard, or just need a reset — I’ve got you.
📍Based in [Caerphilly] | 📅 Appointments available this week
💬 Message me to book or ask questions!

10/06/2025

✨ Body Sculpting with Maderotherapy ✨

Ready to smooth, sculpt, and detox naturally? 💆‍♀️🍃

Maderotherapy (Wood Therapy) is a powerful, non-invasive massage technique that helps to:
✅ Break down stubborn fat
✅ Reduce the appearance of cellulite
✅ Stimulate lymphatic drainage
✅ Tighten and tone the body

Using specially designed wooden tools, this treatment encourages circulation, boosts metabolism, and supports your body’s natural detox process — all while giving you that sculpted, snatched feeling! 💪🏼

Whether you’re working towards a body goal or just want to feel lighter and more defined — this treatment delivers visible results you can feel.

📍 Now taking bookings for this week
📥 Message to book or ask questions
💸 Packages available

31/05/2025

🎁 Father’s Day Gift Voucher 🎁
Is your dad (or partner!) always mentioning their sore back, tight shoulders, or aching legs? Maybe it’s time to treat them to something that actually helps — and gives you a break from the moaning too! 😅

A full-body massage that helps them relax, unwind, and feel better — what more could they ask for?

💌 Message today to grab a digital Father’s Day gift voucher ready to give on Sunday 16th June.

Give the gift of recovery this year 💆‍♂️✨

Thank you!

29/05/2025

Treatment Price and breakdown!

27/05/2025

💧 Lymphatic Drainage – More Than Just a Detox 💪

As a sports massage therapist, I often see clients holding onto inflammation, fatigue, or that “puffy” feeling they just can’t shake. That’s where lymphatic drainage steps in.

This gentle, rhythmic technique helps:
✨ Reduce fluid retention
✨ Boost immune function
✨ Clear out waste from sore, overworked muscles
✨ Support recovery from injuries or intense training

It’s not just relaxing — it’s powerful. Whether you’re an athlete, someone healing from stress, or just feeling sluggish, lymphatic drainage can help your body reset and recharge.

Your body deserves to flow better. Message me to book a session or ask any questions.

17/05/2025

“Your Job Is Causing Your Pain – Here’s How to Fix It”

Desk jobs are silent posture killers.
Whether you’re working from home or stuck in the office, hours of sitting lead to:

🔸 Tight neck and shoulders
🔸 Lower and upper back pain
🔸 Headaches and jaw tension
🔸 Numbness, tingling, and constant aching

You don’t fix this with a few stretches or a better chair.

👉 Sports Massage fixes the root of the issue:

✅ Breaks up deep knots and chronic tension
✅ Improves posture and mobility
✅ Restores blood flow and movement
✅ Lowers stress hormones
✅ Helps you sleep deeply and recover faster

You’ll work better, feel clearer, and perform at a higher level — mentally and physically.

This isn’t a luxury — it’s an investment in how you show up daily.
More energy. Less pain. Higher productivity.

📩 Message to book your session — your body (and your work) will thank you.

12/05/2025

Your body doesn’t just need rest. It needs real recovery.
If you’re feeling tight, drained, or just off lately, this is your sign.
My sessions are tailored to restore movement, reduce tension, and make you feel great again.

Now taking bookings – DM me to secure your slot next week.

Thank you!

27/04/2025

“Feeling sore, stiff, or just run down? A good sports massage can change everything. I’ve got a few spaces open this week — if you want to loosen up, recover faster, and feel your best, drop me a message today. Thank you! - Luke

26/04/2025

Lymphatic drainage + Cellulite massage... How it works?

20/04/2025

To all of my clients, I would love it if you could leave me a review please it would really help me out

Thank you!

Knots Massage Therapies

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