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Monday 8am - 5am Tuesday 8am - 4:30pm Wednesday 8am - 5am Thursday 8am - 5:30am Friday 8am - 5am

BroadbeachPhysio

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Broadbeach, QLD
BroadbeachPhysio

At Broadbeach Physiotherapy Centre, our goal is to get you to move better, feel better and live better.

We offer physiotherapy, remedial massage and exercise physiology. We’re highly experienced - With over 118 years working in their field, our physiotherapists have a wealth of experience to draw from. Multiple services offered - We can help no matter what your injury is! We have physios with a diverse range of skills and special interests. Treated over 27000 Gold Coasters - Enough to fill CBUS stadium! So rest assured we have the experience to get you back to Move Better, Feel Better, Live Better.

01/10/2025

Now in stock! Olive & Bee in 55ml and 6ml sizes.

Olive & Bee® was created by Claire Osterstock, an Australian Physiotherapist with a special interest in helping women with their pelvic health. Disappointed with the personal moisturising and lubricating products available, Claire, with a compounding pharmacist, developed a new, all-natural, intimate cream. Extra Virgin Olive Oil was chosen as a base, as it is naturally antibacterial and anti-fungal, and is high in antioxidants.

The product was formulated with Pure Beeswax, as this is a natural thickener with anti-inflammatory properties. Also, neither Olive Oil nor Beeswax will interfere with vaginal pH, and do not require a preservative.

06/08/2025

Why should I book a scar release session after laparoscopic surgery for endometriosis?

Endo surgery can be ALOT! From 8 weeks onward it can be beneficial to book a scar release session with our osteopath Eloise.

Benefits include:

🤎Reduced tightness around the scar
🤎Preventing and reducing “shelf” like appearance above or below scare
🤎Preventing and reducing keloid presentations
🤎Reduced pulling when moving
🤎Increased sensation around scar
🤎Improved lymphatic drainage
🤎Reduced inflammation
🤎Improved bowel movements
🤎Reducing bladder irritation

30/07/2025

Hands-On Help for Pain and Movement

At Broadbeach Physio, manual therapy is one of the core tools we use to help you move better and feel better. But what exactly is it? And how can it help?

Manual therapy is a specialised, hands-on approach used by our physiotherapists to assess, diagnose, and treat a wide range of musculoskeletal conditions. Manual therapy can assist with easing tight muscles, restoring normal movement, reducing pain, and improving your body’s function as a whole.

✋ What does manual therapy include?
Our therapists are trained in a variety of techniques, including:

✅Joint mobilisations: gentle movements to improve joint stiffness and range of motion
✅Soft tissue release: targeted pressure to release muscle tension and knots
✅Myofascial release: easing restrictions in the connective tissue
✅Trigger point therapy: relieving localised areas of tightness and referred pain
✅Dry needling: fine needles inserted into tight areas to release muscle tension
✅Stretching and muscle energy techniques: active methods to restore balance and flexibility
✅These techniques are always tailored to your individual needs, injury history, and treatment goals.

💡 Who can benefit?
Manual therapy can be effective for a wide range of conditions, including:

✅Neck and back pain
✅Joint stiffness or restriction
✅Sports injuries
✅Headaches related to muscle tension
✅Postural issues
✅General muscular tightness and overuse injuries

🧠 It’s not just physical...
Manual therapy also has neurological benefits. By stimulating the nervous system and encouraging better communication between your brain and body, it can reduce pain perception and promote long-term healing.

👣 A holistic approach
At Broadbeach Physio, we often combine manual therapy with exercise rehab, education, and lifestyle advice for the best outcomes. It’s all about empowering you to take control of your health with expert support at every step.

📖 Want to learn more or book a session?
Visit our website: Manual Therapy Services - https://broadbeachphysio.com.au/services/manual-therapy/

23/07/2025

🦴 Stronger Bones, Healthier Future

Did you know you can build stronger bones—at any age?

Our Bone Building Program is designed specifically for those with osteoporosis, osteopenia or low bone density. Using safe, supervised, and evidence-based exercises, we help you:

✅ Improve bone strength
✅ Boost balance and coordination
✅ Reduce your risk of falls and fractures
✅ Regain confidence in movement

Whether you're newly diagnosed or looking to take proactive steps, our physios are here to guide you.

💪 It's never too late to start building better bones.
📍 Based at Burleigh Heads
🔗 Learn more burleighphysio.com.au/services/bone-building

16/07/2025

🏃‍♂️ Beach Running Tips: Hard Sand vs Soft Sand

Running on the beach is a great way to mix up your routine, but not all sand is equal!
Hard sand, especially near the waterline, offers a more stable surface and is easier on your joints. It’s ideal for longer runs or building endurance.
Soft sand adds extra challenge by working your stabiliser muscles and improving strength, but it’s also tougher on your calves and Achilles.

✅ Tip: Start on hard sand to build rhythm, then mix in short bursts on soft sand for added strength. And always watch your footing to avoid injury!

09/07/2025

Movement Myths Busted - Sorting Fact from Fiction in Your Recovery

❌ MYTH: “Rest Is Always Best”
✅ TRUTH: Gentle movement can speed up recovery.

It’s a common instinct to rest completely after an injury, but in many cases, prolonged rest can actually slow your recovery and lead to stiffness, weakness, or delayed healing.

We guide you toward the right kind of movement and find the right balance—not too much, not too little. This might include light mobility work, targeted strengthening, or guided exercise under professional supervision.

❌ MYTH: “Pain Means Damage”
✅ TRUTH: Pain is a signal, not always a sign of harm.

Pain is complex. Sometimes it reflects tissue injury—but other times, it’s your brain’s way of responding to stress, fatigue, fear, or inflammation.

Persistent pain doesn’t always mean something is “broken” or “worn out.” Our physios are trained to assess pain holistically and help you build confidence in movement again.

❌ MYTH: “If I’m Not Sore, I Didn’t Work Hard Enough”
✅ TRUTH: Soreness isn’t the only sign of progress.

DOMS (Delayed Onset Muscle Soreness) is common after new or intense workouts, but you don’t have to feel sore to be improving. In fact, well-structured rehab and strength training aim to improve movement efficiency, not just create discomfort.

Can we help? Book an appointment with our experienced physios today 🙌
🔗https://bookings.nookal.com/bookings/location/GNMCP

24/06/2025

👐 Feeling tight, stiff, or sore?
Manual Therapy might be what your body’s been asking for.

At Broadbeach Physio, our experienced physios use hands-on techniques to relieve pain, improve joint mobility, and help your body move more freely. Whether you're recovering from an injury or battling day-to-day tension, we tailor each session to your unique needs.

✨ Move better. Feel stronger. Live pain-free.

📍 Book your appointment today: https://burleighphysio.com.au/services/manual-therapy/

19/06/2025

🏃‍♂️ Get Back in the Game! 🏄‍♀️

At Burleigh Heads & Broadbeach Physio, we love helping Gold Coasters, from weekend warriors to elite athletes, recover faster and stronger.

Our focused care includes:

✅ In-depth assessment to pinpoint why your shoulder, knee, surf‑ or golf‑injury happened, not just how to treat it
💆‍♂️ Evidence‑based treatments like manual therapy, joint mobilisations, dry needling, and tailored exercise prescription
🏋️‍♀️ Full support through rehabilitation. Move from injury to our on‑site gym strength training and Return‑to‑sport plans
• 🛡️ Sports‑specific screening to boost performance and reduce re‑injury—ideal for all levels, from club players to weekend fitness enthusiasts
• 🩺 Streamlined referrals and access to imaging or specialists should you need them

📍 Available at both Burleigh Heads and Broadbeach clinics, with our rehabilitation gym facilities located at Burleigh Heads.

Book today – because the sooner you start, the sooner you're back to doing what you love!
https://bookings.nookal.com/bookings/location/GNMCP

11/06/2025

Physiotherapists are trained and experienced at treating spinal pain. Your physiotherapist will assess your injury and determine not only the optimal treatment for you but also teach you how to prevent the injury from recurring.

A staggering 80% of all adults will suffer from lower back pain at some point in their lives. Many of us know the discomfort of back pain, back spasm and sciatica.

At Burleigh Heads and Broadbeach Physiotherapy, we firmly believe that educating the patient on their injury, and on how to prevent it, is a vital part of their treatment.

04/06/2025

Is It Muscle Soreness or an Injury? 🤔
We’ve all felt that post-workout ache — but how do you know if it’s just DOMS (Delayed Onset Muscle Soreness) or a sign of something more serious?

💡 DOMS feels like:
✔️ Achy or stiff muscles (not joints)
✔️ Soreness that starts 12–24 hours after exercise
✔️ Eases with light movement or stretching
✔️ Affects both sides (e.g., both legs after squats)

🚨 Injury warning signs:
❌ Sharp or stabbing pain
❌ Pain that doesn't ease with rest
❌ Swelling, bruising, or instability
❌ Limits your range of motion or daily activities

Don't push through it if it’s been more than 5–7 days, or the pain affects your movement.

👩‍⚕️ Book an assessment with our physio team. We’ll help you recover right and get back to moving confidently.

📅 Ready for clarity? Book today!

21/05/2025

🌥️ Cold mornings = stiff joints?
Don’t let chilly weather slow you down! 💪

Try these easy, physio-approved warm-up stretches to get your body moving and blood flowing — all from the comfort of home:

✅ Gentle neck rolls
✅ Shoulder circles
✅ Cat-cow stretch
✅ Standing leg swings
✅ Calf pumps

Just 5–10 minutes can help reduce stiffness, improve circulation, and set the tone for a better day. 🙌

✨ Bonus: These moves are safe for all ages and fitness levels!

📲 Want a more guided routine? Book in for an assessment with our experienced therapists.

14/05/2025

Why See an Accredited Remedial Massage Therapist? 💆‍♀️💪

Not all massages are the same, and if you're looking for real results, seeing an accredited remedial massage therapist is key.

Whether you're managing chronic pain, recovering from injury, or easing everyday tension, remedial massage goes beyond relaxation. It’s designed to treat the cause, not just the symptoms.

👐 Tailored to your body’s specific needs
🎯 Targets pain, dysfunction, and muscle imbalances
📚 Backed by formal training and professional accreditation
🙌 Supports healing, mobility, and long-term wellbeing

Massage that works as hard as you do. Book in with our accredited therapists and experience the difference!

Address

1/2633 Gold Coast Highway
Broadbeach, QLD
4218

Opening Hours

Monday	8am - 5am
Tuesday	8am - 4:30pm
Wednesday	8am - 5am
Thursday	8am - 5:30am
Friday	8am - 5am

Telephone

+61755398830

Website

https://broadbeachphysio.com.au/contact-us/

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