13/03/2025
😴🌙 Nasal Congestion and Sleep Apnoea: What’s the Connection? 🌙😴
If you’re dealing with chronic nasal congestion, it could be more than just an annoying cold.
In fact, nasal congestion can worsen sleep apnoea by restricting airflow and making it harder to breathe through your nose while you sleep.
This can lead to more frequent apnoeic episodes and poorer sleep quality. 😣
Here’s how nasal congestion impacts sleep apnoea:
1️⃣ Restricted Breathing: Blocked nasal passages force you to breathe through your mouth, increasing the risk of snoring and apnoea events.
2️⃣ Poor Sleep Quality: Nasal congestion makes it harder to maintain deep, restorative sleep, leading to daytime fatigue and grogginess.
3️⃣ Worsened Apnoea Symptoms: When nasal airflow is obstructed, the frequency of apnoea episodes may increase, further affecting sleep quality.
💡 Tip: If you have sleep apnoea and are experiencing nasal congestion, talk to us!
We can help address both issues to improve your sleep and overall health.
Let’s get you breathing better and sleeping soundly! 💤
Visit - www.sleepapnoeagoldcoast.com today!
Email - sleep@gccah.com.au or 📞 Call 1300 422 667
Address - Sleep Apnoea Gold Coast
Shop 110 Pacific Fair Shopping Centre,
Ho**er Boulevard, Broadbeach QLD 4220
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