What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

Asha Burnley Health & Fitness

Home
Australia
Broadbeach, QLD
Asha Burnley Health & Fitness

Empowering women through Health & Wellness! Specialising in women's health, fitness and wellness! If you can do that, you can make anything happen."

Asha’s vision is to inspire action and empower women throughout the world to positively transform their lifestyle, by applying her uniquely innovative health & wellness programs.

“We all have invisible wings, I help give women the courage to fly!”
- Asha Burnley

For details, simply email asha@ashaburnley.com or head to https://ashaburnley.com

- Qualified Fitness Professional since 2005
- Certificate 3 & 4 in Fitness
- Strength & Conditioning Coach
- Specialist in Pre and Post Natal Exercise
- Certified Health Coach
- Advanced Nutrition
- Australian Supersprint Triathlon Champion

"Magic is believing in yourself. CHECK OUT ASHA'S WEBSITE! https://ashaburnley.com

15/09/2021

One of our favourite transformations 😍

Want results like these? Get started with our 8 Week Program today 🤩

✅ Home & gym workout options

✅ Healthy, delicious recipes

✅ Support & guidance

✅ Exclusive app access

www.ashaburnley.com

31/08/2021

How to set yourself up for a successful day! 🤩

Morning routines may not seem like much, but they make a HUGE difference to your individual day, and your overall life 👌

My morning routine starts with:

5:20am alarm - I get up straight away and drink some filtered water (I try for 500mL) then get ready to either do my workout at home or the gym, or go for a walk.

My morning workout is always a minimum of 45mins 🙌

When I get home, I’ll start preparing a brekkie wrap and get ready to start my day!

By 8am I’ve read over my goals then start checking emails, DMs and into my work while drinking more filtered water.

When 9am hits, my phone reminder pops up and reminds me to make sure I’ve had my first litre of water 😁

I used to meditate & journal in the mornings too! I’d like to add these habits back in 🥰

What healthy habits would you like to start? 🤔

📱My NEW 8 Week Fitness Program supports daily healthy habits & helps you track them via the app too! 😍😁🥳

Get in touch for more info:
asha@ashaburnley.com

29/08/2021

I’m BACK & so happy about it 🤩

After first starting my fitness business in 2011 and helping thousands of women change their lives over the years, last year I decided it was time for a break.

So about a year ago, I closed my studio gym to focus full-time on the social and digital media work I was doing for other companies (I started this in 2017), and to allow some time to focus on myself 🥰 What a beautiful journey it has been 🙌

Throughout the year and my own personal journey, I’ve re-discovered my passion for health, fitness and teaching women how to become happier and healthier. It was the perfect break I needed.

I’ve since been able to create a brand NEW bunch of online workouts, programming, health coaching AND an app 📱😱😍

I’ll share more with you in the coming days. But to say I’m excited is an absolute understatement 🥳

If you’re ready to get started or would like to find out more, feel free to reach out or email me at asha@ashaburnley.com 🤩

11/09/2019

Try these exercises to sculpt & tone your lower body 😁🙌🏽💕

10/07/2019

HOW TO Deadlift Without Hurting Your Lower Back! 🙌🏽

Also make sure your knees are back and in line with your ankles 😁 Happy Deadlifting! ✨

05/07/2019

Ready to hit your goals? All our workouts are tailored to YOU (even the group sessions).

Before you get started, we’ll learn more about your health journey so far and how you’d like to feel, then every workout you do is planned out specifically with this in mind 🙌🏽

Whether you’re a beginner or advanced, you can do our group workouts!! 😁 We structure them in a way that suits each individual there and no-one gets left behind. If you’re more experienced, we still challenge you and your body! 💕

04/07/2019

The health benefits of exercise are phenomenal ✨ Our Winter Wellness Program is HERE!!

If you’re ready to feel happier, healthier and more confident, contact us! We have One On One Personal Training, Group Workouts and also Online Coaching!! 😁🙌🏽 www.ashaburnley.com 💕

03/07/2019

No matter your age, fitness or strength level, we can still get you started on kicking those goals!! 🙌🏽 We have in studio group workouts & personal training as well as online programs and coaching too! 💕

30/06/2019

Did you know you can recycle plastics at your local Woolworths? 😁 We didn’t either and we absolutely LOVE this initiative!! Any soft plastics that can be scrunched, can be recycled. So hold onto them and drop them in the bins provided in store. Help us make the world a better place 👌🏽

28/06/2019

Post workout smiles! 🙌🏽💕

27/06/2019

This shape and tone of our client was achieved through our group fitness program in the studio - the best part was her confidence is now soaring 🙌🏽 www.ashaburnley.com

26/06/2019

MID YEAR SALE!! 😱 Quick, simple, healthy banana bread 👌🏽 Get 50% off your hard copy of our ‘Eat Amazing, Feel Amazing’ recipe book using code EAT50 at checkout - our faves for breakfast, lunch, dinner and dessert recipes 💕

26/06/2019

Our workouts involve a mix of free weights, machine weights, HIIT (including boxing and various forms of cardio), and stretching to help you reach your goals! 🙌🏽

Whether you’re a beginner or super experienced, our workouts are tailored to YOU - even the group sessions so you’re always getting pushed and supported!! 😁👌🏽 DM us for a Free Trial 💕

25/06/2019

Have you ever used pink weights? 💕 They are definitely more fun to lift 🤗

Our group studio workouts and personal training sessions will get you feeling toned, confident and FIT! 🙌🏽 Make the best choice for your life and body this Winter 💪🏽 www.ashaburnley.com

24/06/2019

Did you know we have trainers that are specially qualified for workouts and fitness training while pregnant? Our sessions are also approved by a local leading Obstetrician-Gynaecologist!! 🙌🏽 www.ashaburnley.com

22/06/2019

Our Mid Year Sale is HERE!! 🎉 Get your HARD COPY of our ‘Eat Amazing, Feel Amazing’ recipe book for 50% OFF!! 😱

Learn how to make the most delicious protein pancakes, breakfast, lunch, dinner & sweets 🥞 Use Code EAT50 at checkout 🙌🏽 Ends 13th July so get in quick!! 💕

21/06/2019

Shoutout to this strong client for being smoke free!! 👏🏽 You’re amazing Chelsea and we are so proud of you for saying no to ci******es!! 🤗💕 www.ashaburnley.com/studio

Address

Broadbeach, QLD

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Website

http://www.ashaburnley.com/contact

Alerts

Be the first to know and let us send you an email when Asha Burnley Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Asha Burnley Health & Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Broadbeach?

15/09/2021

31/08/2021

29/08/2021

11/09/2019

10/07/2019

05/07/2019

04/07/2019

03/07/2019

30/06/2019

28/06/2019

27/06/2019

26/06/2019

26/06/2019

25/06/2019

24/06/2019

22/06/2019

21/06/2019

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share