24/10/2025
                                            Daylight Saving Time Reminder, and also a Health Tip!
When the clocks jump forward last weekend, it’s also the perfect time to check in on your health routines!
A small shift in time can affect your sleep, mood, and even heart health, especially in the first few days. Try to adjust gradually by going to bed a little earlier and keeping up your hydration and daily movement.
At Broadbeach Medical Centre and Goalcoast Women's Health, we’re here to help you stay balanced and well-rested all year round.
Book your next check-up at bbmcgcwh.com.au or call (07) 5531 6344.
                                                   
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  