Funksta. Fitness

Funksta. Fitness Belinda Kerr �Mum of 2 �Nutrition coach �14yrs International Personal Trainer �Business mentor�Fitness addict�FREE personal consultations worldwide

I’m skilled in analysing Posture to get
optimal performance from your body. Perfect for injury rehabilitation. Personal Training with me is motivating and challenging to get you achieving results! I have trained young children through to elderly. All fitness levels from basic needs for strength and fitness to keep up with life, to elite athletes for Snow Sports, Athletics, Netball, Touch, Rugby and Traithlon. If you want to make a change and train consistently to get the results then please call to book a FREE consultation. Belinda Kerr
+61 404 391 768

How good does this look!
07/10/2023

How good does this look!

11/04/2021

B***y bands.. do they work? Why would you use them? Should I use them?

I love bands for warm ups and helping with stability through the hips.
A couple of favourite exercises are:
Band squats (as shown by my client Emily)
B***y lifts from floor/bench or fitball

When done correctly you activate the glute medius muscle which can “switch off” from poor posture, dominant quads, Injury, standing /hanging off one leg (mums you’re prone to this holding your children on your hip), wearing heels 👠 for prolonged periods.. I could go on!

So hands down I’m a fan of waking those butt muscles up before lifting heavy so you don’t accidentally compensate with other muscles in turn promoting more poor posture and higher risk of injury over time.

Online programming coming soon 👌🤸‍♀️🤸‍♀️


Happy New Year special on our nutrition programs! Feel like kicking off 2021 with a short sharp goa that gets results?? ...
05/01/2021

Happy New Year special on our nutrition programs!

Feel like kicking off 2021 with a short sharp goa that gets results??

Drop a message below for more info 👟👟👟
xx Belinda

Happy new year special on my nutrition program!!! Who’s ready to kick off 2021 with being focused, having a short sharp ...
05/01/2021

Happy new year special on my nutrition program!!!

Who’s ready to kick off 2021 with being focused, having a short sharp goal and getting results!!

Drop a message below for more info xx Bee

Thought for the week 💗
26/10/2020

Thought for the week 💗

N E W  C L A S S I’m excited to share that as of this Monday (26th) I’m running 45min sessions for Boxing / Hiit workout...
24/10/2020

N E W C L A S S
I’m excited to share that as of this Monday (26th) I’m running 45min sessions for Boxing / Hiit workouts in Varsity lakes Globe Gym

Booking essential 🤜🏽🤛🏽
🥰Perfect for mums before school pick up
🍃Lunch break training
💦great fat burning session
✨increase fitness level in a fun way
🎼affordable personal training in a group

These awesome gals are all coaches in our Detox Crew! I Miss hanging out but so excited to be working closely over the n...
11/10/2020

These awesome gals are all coaches in our Detox Crew! I Miss hanging out but so excited to be working closely over the next month in our next online challenge for the crew!

One week to go!!! SPRING INTO SUMMER CHALLENGE!
If you are feeling a bit flat on energy, a bit curvier than your normal favourite figure, a bit unmotivated to exercise and keep making excuses to “start next week” It’s not too late!

Just reach out via DM for a free consultation about goals moving forward and figure out what nutrition pack you want to order to get started with the crew next week on Monday 19th!
Let’s do this ❤️❤️❤️❤️
Bee x

💪

This beautiful gal has just joined our detox crew!! Tiana Bowyer found this photo from 4 years ago and is so happy with ...
14/05/2020

This beautiful gal has just joined our detox crew!! Tiana Bowyer found this photo from 4 years ago and is so happy with how she has gone over the isochallenge 30 day program.
Her results were amazing and she got a runners up prize!!
Tiana dropped 5.2kg and 34.5cm of body fat 🤩🤩🤩
This sexy, confident and energetic beautiful gal just hit the table top mountain hike (Toowoomba) with all her new found positive energy and self love along side her gorgeous partner who’s been having a lifestyle change with Tiana and getting amazing results too!!
So happy for you and Sarah babe xoxo
Congrats and stoked you gals are loving being part of our crew 💞
### Bee

❤️

Shout out to all these beautiful mums who have got their confidence back, energy to keep up with their babies and grand ...
10/05/2020

Shout out to all these beautiful mums who have got their confidence back, energy to keep up with their babies and grand babies, keep their motivation high with one on one nutrition coaching and surround themselves with our beautiful Detox crew for support online for recipes, free workouts run by Belinda Kerr, advise from our physiotherapist Sarah and mindset coaching from our psychologist Margi and so much more 🥰🥰🥰
Start now and join our tribe to move towards the fit and healthy YOU that you know you can be
XX Belinda
😇🙌🌈🥰🔥🎁

💝💝Happy Mother’s Day Gift 💝💝 We have a special offer for all our mummas and ladies for our 30 day cleanse nutrition pack...
10/05/2020

💝💝Happy Mother’s Day Gift 💝💝
We have a special offer for all our mummas and ladies for our 30 day cleanse nutrition packs!

Today and tomorrow only! Order your nutrition pack and you’ll receive a detox crew cap 🧢 as a gift 🎁

These beautiful girls (swipe ➡️➡️➡️) have all been using our awesome program!! Check out their amazing results 👏👏🔥

Please share the love, this might change your life or someone you know that needs to loose few kilos, put on lean muscle or Gain confidence and energy like it’s been for me and so many gals in our crew 😍💖

We offer nutrition system packs from $10 per day 🙏

I’m so excited to help more gorgeous women change there life like mine with this healthy lifestyle 💕💃📦🙏

Address

Broadbeach, QLD

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Meet Belinda Kerr

HI!

I’m Belinda Kerr, a fitness addict my whole life but have not had your typical “ideal figure” or been the “top” performer in my sporting choices in my teens and 20’s. I was an over achiever in sport and study but not “the best.” It has however been ingrained by my loving mother to always give anything I put my mind to my all. I have definitely passed that value on and love to encourage the very best out of everyone I know, coach, mentor and 150% out of my babies!

PERSONAL TRAINING HISTORY: I dived into a Diploma in Sport and Recreation to land in a career for 11 years solidly focusing on Personal Training, specialising in Rehabilitation, sports specific training and very blessed to learn first hand from numerous industry educators in the top of their field world world. I have worked with many walks of people from teens who excel in their sport, masters level athletes for NEW ZEALAND representing in athletics, swimming and cycling, the pleasure to train a retired ALL BLACK for rehabilitation, Fitness coach for the Paraparaumu Men’s A Grade Rugby team, Fitness coach for Waikanae Women’s A grade Football Team, Many Netball teams, Triathletes, Runners, Autistic children, boxing fitness, beach bootcamps in AUSTRALIA, NEW ZEALAND and THAILAND, taught group fitness (BTS), developed fitness communities of friends and Mentored young, up and coming Personal Trainers to step into their greatness. WHY Stop you ask?

THE CHANGE: I had an identity shift when I became a mum 3 years ago to a beautiful little girl and since adding to my little family a wee lad who is now 18 months. I became a Solo Parent from midway though my second pregnancy and basically the first pregnancy as I chose to carry on a hot, cold, toxic relationship...we won’t go there, lets just say I’ll forever be grateful to have loved that as$hole (for way too long) so that we could bring into the world my greatest gift and experience so far in this beautiful life! Dammm it feels good to write that and feel no negativity.