Beyond Clarity Wellbeing & Coaching

24/10/2025

23/10/2025

Fri-yay funny 😂🤣😂

22/10/2025

So raw and true. Our bodies hold the stories our minds try to forget. Healing means feeling that fear and still choosing to come home to ourselves.
Live in love 💖💖💖

21/10/2025

Are you ready to experience Reiki? To learn Reiki? Is it your time to heal and shine? Live in love 💖💖💖

20/10/2025

🥰

17/10/2025

.. and not pass like a kidney stone! Fri-yay funny 🤣 😂 😁

10/10/2025

Fri-yay funny 🤣 😂 😁

08/10/2025

🥰😍🥰

08/10/2025

02/10/2025

Self-love and self-compassion are essential for living a balanced, healthy, and fulfilling life. These are not simply “feel-good” ideas—they are timeless principles found in Reiki, other spiritual teachings, world religions, and psychotherapy.

How we speak to ourselves, the inner dialogue we maintain, directly influences our mental and physical well-being, our relationships, and our ability to handle life’s challenges.

As Wilfred Peterson wisely said: “Be gentle with yourself, learn to love yourself, to forgive yourself…”

Whilst related, self-love and self-compassion are not the same.

Self-love is the deep appreciation of oneself as a worthy, whole human being—with both strengths and flaws. Self-compassion is treating yourself with the same kindness, patience, and care that you would offer a close friend in difficult times.

Importantly, self-love is not narcissism. True self-love does not depend on comparison, approval, or being “better” than others. It’s all about inner worth and authenticity.

Likewise, self-compassion is different from self-esteem or confidence. Confidence may focus on abilities or successes, self-compassion guides you to gently accept imperfections and failures as part of life.

To develop self-love: care for your body and mind, set boundaries, practice daily gratitude, reflect on progress, celebrate small wins, make time for joy, and tell yourself kind words—even a simple smile in the mirror matters.

To practice self-compassion: choose gentle self-talk, forgive your mistakes, be present without harsh judgment, laugh at your missteps, and embrace your perfectly imperfect humanness.

These practices, like Reiki, reduce stress, build resilience, and foster deeper connections in life and work.
Live in love 💖