11/11/2025
Meet Stephen, he always puts his best foot forward in his physiotherapy sessions. Not only do physiotherapists address low level functional deficits, we also play a large role in gross movement, high level coordination, and conditioning.
Today’s metabolic conditioning consisted of:
4 rounds
9 ski erg calories
6 Russian kettlebell swings @ 8kg
3 med ball throws at 4kg
Reach out if you would like to get involved.
