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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Rest In Essence

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Australia
Broadmeadow, NSW
Rest In Essence

Rest in Essence believes in a brighter future for young people, their families, and our community.

19/05/2026

Our latest newsletter features three important topics in mental health and recovery 💛

✨ EMDR therapy and how it can support healing from trauma and distress
✨ The complexity of eating disorders and why recovery is about so much more than food
✨ Why eating together as a family matters 🍽️

We are also excited to now offer EMDR at Rest in Essence.

Get in touch via info@restinessence.com.au, or give us a call on 02 4902 8900 to learn more or to make an appointment!

07/05/2026

Continuing professional development is a key part of how we support our team and the young people and families we work with.

Yesterday, some of our team took part in TAR3 Psychological First Aid training with our Clinical Director, Dr Stephen Spencer (PhD), strengthening their skills in supporting young people in crisis and working collaboratively with families to develop practical, evidence-based support plans.

We are committed to ongoing learning to ensure our clinical work is grounded in best practice. If you’d like to learn more about how our team can support you, feel free to get in touch! We'd love to hear from you.

09/04/2026

We offer psychology services with a clinician who speaks proficient Spanish.
If you or someone you know would feel more comfortable speaking in Spanish, we are here to help.

In-person, telehealth, and after-hours appointments available, reach out to learn more!

Please feel free to share this with anyone who might benefit from this service.

Kas Chudleigh ofrece Psicología en español e inglés. A través de un espacio seguro, confidencial y libre de juicios se busca apoyar el bienestar emocional.

Tiene un enfoque centrado en la persona, colaborativo y basado en fortalezas, acompañando a personas de todas las edades y contextos. Cada proceso terapéutico se adapta a las necesidades individuales, utilizando enfoques basados en evidencia.

Adicionalmente, cuenta con formación en Estudios Internacionales y más de cinco años de experiencia viviendo y trabajando en México, lo que le permite ofrecer una perspectiva culturalmente informada e inclusiva. Habla español con fluidez y comprende las barreras que pueden surgir en contextos interculturales y en el acceso a la salud mental.

03/04/2026

Something exciting is unfolding in our space. Transformation isn’t always immediate; sometimes it takes shape, layer by layer.
Notice the progress next time you visit!

23/03/2026

Our Clinical Director, Steve, is doing something pretty incredible this winter, taking part in the Vinnies CEO Sleepout to help raise funds and awareness for people experiencing homelessness.

He’ll be spending one of the coldest, longest nights sleeping outside under a cardboard box, all to support the amazing work of the St Vincent de Paul Society.

Anyone who’s had the chance to meet Steve knows just how big his heart is. He shows up for people every single day, and this is just another example of the kind of person he is. He truly deserves all the support we can give.

Homelessness can affect anyone, women, men, and children, and the impact can be devastating. But together, we can make a difference. Donations go towards vital services like accommodation support, counselling, education, healthcare, and employment assistance.

Even a small contribution can go a long way, for example, $100 can help provide a family with warm, nutritious meals this winter.

Let’s get behind Steve and support him in this important cause 💙
Every donation counts, and the impact will be felt well beyond this winter.

If you’d like to support him, you can donate here:
https://www.ceosleepout.org.au/fundraisers/stephenspencer

23/02/2026

A big thank you to all our clients who helped bring this puzzle to life 🧩
The last two weeks we have seen people slow down, connect, and engage with one another while they wait. We love watching these small mindful moments unfold in our space.

19/02/2026

We are excited to welcome Jodi to the team! 💚

Jodi is a Clinical Psychology Registrar who works with children, adolescents, and adults across the lifespan, providing therapy and assessments tailored to each individual’s needs. She supports clients experiencing anxiety, depression, adjustment difficulties, relationship concerns, and broader psychosocial stressors.

Outside her professional practice, Jodi finds joy in spending time with friends and family, immersing herself in the ocean and lake, practising yoga, and exploring new places through travel.

We are so pleased to have her on board!

To book an appointment, please reach out on 02 4902 8900 or email info@restinessence.com.au 🌱

12/02/2026

Families and relationships don’t come with instruction manuals and sometimes a little guidance can make all the difference.

In this newsletter, we are exploring:

✨ The benefits of family therapy and how it can strengthen communication and connection
💛 How couples counselling can help partners navigate challenges and rebuild understanding
😴 The powerful impact of sleep on mental health, mood, and daily functioning

We are also featuring Dr Ulrick’s latest column, where he shares practical strategies you can start trying before booking an appointment. As a psychiatrist, Dr Ulrick regularly sees how small, consistent changes can have a meaningful impact on wellbeing.

📩 If you or someone you care about could benefit from extra support, get in touch!

10/02/2026

🧠 Children’s Mental Health Week 🧠

Children’s mental health is just as important as their physical health. During Children’s Mental Health Week, we recognise the importance of early intervention and ongoing support for children and families.

Our team provides evidence-based psychology and psychiatry services, working closely with families to support children’s emotional, behavioural, and developmental needs.

Every child deserves to feel heard, supported, and safe. 💫

06/02/2026

Our psychologist Bella couldn’t resist making a start on our new waiting room puzzle 🧩
We love offering our clients simple, mindful ways to pass the time and puzzles are great for slowing the mind, focusing attention, and easing into the session.

04/02/2026

Cancer affects not only the person diagnosed but also their families and loved ones. The emotional and mental strain can be heavy, and it’s normal to feel overwhelmed at times.

Our experienced team is here to support individuals, couples, and families, offering a safe space to process emotions, strengthen relationships, and build resilience together. You don’t have to face it alone; we are here for you and your loved ones every step of the way.

📩 Please get in touch on 02 4902 8900 or info@restinessence.com.au.

Address

48 Brown Road
Broadmeadow, NSW
2292

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61249028900

Website

http://www.restinessence.com.au/

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