Bec Wellard Therapy

Bec Wellard Therapy www.becwellardtherapy.com.au

A heartfelt approach to sorting out life's tough bits. Processing old stuff to make way for the new.

23/12/2024

What a year!

I have had the privilege of sharing in so many stories of change and deep inner work this year. My clients continue to blow me away with their resilience and commitment to themselves.

You reminded me to slow down and go at your pace when I got excited and sped up the process. You reminded me of our shared humanity and common ground - I see so much of myself in each of you and learn so much about myself too🙏

I'm both exhausted and exhilarated and am ready to take on the challenges and joys of a whole new year.

Remember what you've learned. Keep using what works and discard what doesn't. Access support as needed. It's there.

Wishing everyone a magical time at Xmas and into the new year.
🌲🫶

18/11/2024

Are you interested in exploring yourself in relationship with others?
To identify your "usual" way of being? To explore new ways of being?
Starting in late February next year I'll be running 2 different groups.
One will use the Gestalt lens of "what is arising in the moment" and the other may be more structured, with a different focus and theme each week.
Groups will run for 6-8 weeks and will most likely be on a Monday and/or Thursday 10am -12 and 1-3pm.
Interested?
Send me any questions or expressions of interest via DM and I'll provide answers and add you to the waitlist if you decide this appeals.
All the things that can be broken in relationship can be HEALED through relationship.
Have a great day!

29/10/2024

I love this so much. "Forgiveness" does not form any part of the work that I do - unless you bring it up as something you'd like to work on. You may have compassion for a person, but that does not have to mean you need to forgive them if they've treated you in appalling ways.
It's important to find and make peace within yourself so you're not repeatedly upset, but you do not have to forgive. Some things are unforgivable.

"How hidden the heart, Nance thought. How frightened we are of being known, and yet how desperately we long for it."~ Ha...
12/10/2024

"How hidden the heart, Nance thought. How frightened we are of being known, and yet how desperately we long for it."
~ Hannah Kent The Good People

I'm now registered as Clinical with PACFA 🥳. New logo, which feels just right, and a new website coming too. Things are ...
07/10/2024

I'm now registered as Clinical with PACFA 🥳. New logo, which feels just right, and a new website coming too. Things are moving in the right direction. My path is clear 🙏

07/10/2024

Excited and proud to announce I have finally, after years of supervision and client hours, been accepted as Clinical with PACFA.
This is a game changer for my work and has been a long, yet rewarding endeavour.
Onwards!

So how do we do this? How do we regulate the nervous system?What's the best way you've found to settle your nervous syst...
15/06/2024

So how do we do this?
How do we regulate the nervous system?
What's the best way you've found to settle your nervous system?
Meditation?
Dance?
Paying attention to your breath?
Humming/singing?
There are so many ways!

I like this.The many ways courage can be experienced and shown.Here's an invitation to reflect on which types of courage...
13/06/2024

I like this.
The many ways courage can be experienced and shown.
Here's an invitation to reflect on which types of courage you know you have and to think about which ones you'd like to develop.
Do something each day, no matter how small, that brings you closer to the type of courage you'd like more of.

12/06/2024

I've recently returned for a trip away to Japan.
This is what I learned while there.
The Japanese teach children from a young age to be civic minded. To be respectful of others and gentle with animals and nature.
Their entire way of life is based around Shintoism which respects the sacred in all things and holds that people are fundamentally good at heart.
There is a reverence and care of nature that touched me deeply.
Something shifted in me during this trip. I can't explain exactly what it is yet, but I can feel myself sinking deeper into the sacred simplicity of living. Of life.

29/04/2024

Something as mundane as washing the dishes can become a practice of moment by moment awareness. Slow it right down. Pay attention to the temperature of the water on your skin (without gloves works best). The movement of the water as you wash. The feeling of each item as you handle it.
Slow right down.
Notice.
Stay curious.
Enjoy

The last three weeks have been INTENSE, with two more days of busy left to get me to the weekend.How do you unplug?Even ...
06/03/2024

The last three weeks have been INTENSE, with two more days of busy left to get me to the weekend.

How do you unplug?

Even 5 minutes of gentle, slow breathing (slower on the outbreath) can be enough to reset your nervous system a little.

And when your mind jumps in with "but! but!!...BUT!!! You still have to do a, b, c, and d!!" just bring your observant, curious focus back to the sensations of breathing in comfortably, and breathing out more slowly.

** I admit I do not do this often enough myself but ALWAYS feel better and more clear when I do **

** Take my advice, I'm not using it **

There is some truth to this.The individual experiences of grief and loss are profoundly unique and it can feel extremely...
06/03/2024

There is some truth to this.
The individual experiences of grief and loss are profoundly unique and it can feel extremely lonely to know that no one else has lost quite the same person/thing that you have lost.
What you may discover though, is that there are many shared experiences when it comes to grief, and while your personal process is unique to you, sharing your loss with others can soften and settle you into an understanding that you are not, in fact, as alone as you might feel.

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Broadmeadow, NSW
2285

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+61425293558

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