Bec Wellard Therapy

15/09/2025

Some truth here

2M likes, 32.8K comments. Check out James Talarico’s video.

15/09/2025

Live how you wish to be remembered.

14/09/2025

I don't want any part of it.
This division.
This hatred.
This violence.
I feel my own anger rise and I slow right down, breathe into the places that hurt and choose my words carefully.
I am trying anyway.
Catching myself when I notice the fierce fire of anger and evoking the element of water to sooth and console.
It starts with us.

14/09/2025

At what point in history did we stop caring about other human beings? Has there always been people who care and people who don't? Or has it gotten worse in recent times? Why do we only care about SOME people and not about some others?
Can you see past the political ideology to the human being? Can you see past the race, the religion, the sexual persuasion, the identity, the gender, to the human being that thinks and feels and bleeds - just as you do?
I've been guilty of "waging war" against mis and disinformation (there's a difference and both are dangerous) preferring to look for the middle ground of factual evidence and truth...if that's even possible anymore.
By waging war I mean getting angry. Fighting against.
And I'm so tired of fighting so I lay down my weapons and seek to find the humanity in the person in front of me. Harder to do when that person is spouting hateful messaging, granted.
I think there will always be some fight left in me for advocacy for the marginalised, the oppressed, the little voices...but I'm trying to find better ways of fighting that don't dismiss or bypass the humanity of the person I disagree with.
And when I can't, I will walk away, because I've come to realise there's just no point in some situations.
Does the information you consume on social media, or within your friend groups or family create division and mistrust/hatred/fear of some imagined "other"? Does it make you grip your hands into fists, clench your jaw and want to hurt someone?
Then perhaps it's not serving you. Or humanity. Perhaps we can notice when our beliefs are designed to oppress and deny the rights of another to even exist and try something different.
This hatred is getting us nowhere helpful.

23/12/2024

What a year!

I have had the privilege of sharing in so many stories of change and deep inner work this year. My clients continue to blow me away with their resilience and commitment to themselves.

You reminded me to slow down and go at your pace when I got excited and sped up the process. You reminded me of our shared humanity and common ground - I see so much of myself in each of you and learn so much about myself too🙏

I'm both exhausted and exhilarated and am ready to take on the challenges and joys of a whole new year.

Remember what you've learned. Keep using what works and discard what doesn't. Access support as needed. It's there.

Wishing everyone a magical time at Xmas and into the new year.
🌲🫶

18/11/2024

Are you interested in exploring yourself in relationship with others?
To identify your "usual" way of being? To explore new ways of being?
Starting in late February next year I'll be running 2 different groups.
One will use the Gestalt lens of "what is arising in the moment" and the other may be more structured, with a different focus and theme each week.
Groups will run for 6-8 weeks and will most likely be on a Monday and/or Thursday 10am -12 and 1-3pm.
Interested?
Send me any questions or expressions of interest via DM and I'll provide answers and add you to the waitlist if you decide this appeals.
All the things that can be broken in relationship can be HEALED through relationship.
Have a great day!

29/10/2024

I love this so much. "Forgiveness" does not form any part of the work that I do - unless you bring it up as something you'd like to work on. You may have compassion for a person, but that does not have to mean you need to forgive them if they've treated you in appalling ways.
It's important to find and make peace within yourself so you're not repeatedly upset, but you do not have to forgive. Some things are unforgivable.

12/10/2024

"How hidden the heart, Nance thought. How frightened we are of being known, and yet how desperately we long for it."
~ Hannah Kent The Good People

07/10/2024

I'm now registered as Clinical with PACFA 🥳. New logo, which feels just right, and a new website coming too. Things are moving in the right direction. My path is clear 🙏

07/10/2024

Excited and proud to announce I have finally, after years of supervision and client hours, been accepted as Clinical with PACFA.
This is a game changer for my work and has been a long, yet rewarding endeavour.
Onwards!

15/06/2024

So how do we do this?
How do we regulate the nervous system?
What's the best way you've found to settle your nervous system?
Meditation?
Dance?
Paying attention to your breath?
Humming/singing?
There are so many ways!

13/06/2024

I like this.
The many ways courage can be experienced and shown.
Here's an invitation to reflect on which types of courage you know you have and to think about which ones you'd like to develop.
Do something each day, no matter how small, that brings you closer to the type of courage you'd like more of.