Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

24/02/2026

Luke takes you through some of the chin-up progressions we use in our SG-Movit classes.

The goal is simple: find the right starting point and build strength safely so progress feels achievable.

23/02/2026

When you’re busy with emails, reports, and programs, but your team decides you need social media content 🤷‍♀️

19/02/2026

Single leg block touches are a great exercise to help with single leg stability and control.
Give them a try….they are harder than they look! 😅

18/02/2026

Our physio Luke speaks to the Transcend Heakth value that resonates most with him - Health

You can see that Luke lives his life with health as one of his highest values, so it's easy to understand how this permeates his work as a physiotherapist guiding clients to discover better health for themselves

16/02/2026

How it feels training with tall/strong friends! 💪🏻🙌 tag your strong bestie 🏋🏼‍♀️🏋️

13/02/2026

Who even needs a program anyway?

Call it a program, call it a plan, call it a roadmap. If you have a goal, having a clear, step by step on how to get there is essential

As the saying goes - If you fail to plan, you plan to fail.

So, if you're trying to achieve a health, rehab or performance goal, you absolutely will benefit from a program that gradually exposes you to increased loads, range of motion and complexity

12/02/2026

A flare-up can feel like a setback, but it usually isn’t a re-injury.

More often, it’s a temporary increase in sensitivity.

With the right adjustments, movement can stay safe and recovery can keep moving forward.

10/02/2026

Ever wondered how exercises make it into your program?

Wellllll…..

Step 1: Try it
Step 2: Fail it
Step 3: Laugh at ourselves
Step 4: Get the team’s opinion (and better options)
Step 5: Ask “Would I give this to a client… even if I can’t do it?”
Step 6: Decide yes… or absolutely not 😅
Step 7: Giggle to ourselves while practising it…
   then confidently demonstrate it when a client says
   “Hey Jess… how do I do this??”

Rest assured we don’t prescribe anything we wouldn’t trial ourselves
(even if we can’t do it perfectly; buttttt we believe in you 💪)

Because exercise should be specific, tried, and evidence-based; not just another fancy move from Instagram.

09/02/2026

Trying to get away with half depth squats, lunges, or pushups? Not under the watchful eyes of our physio and EPs! 😂🏋🏼‍♀️

06/02/2026

Client centred care is one of our values at Transcend Health

For Donna, who is central to our operations, client centred care resonates with her throughout her daily work.

If you've met Donna, you would know that she embodies this value beautifully

Good news for our NIB members 👋As a NIB First Choice Provider for physiotherapy, you’ll access great care with a NIB-app...
03/02/2026

Good news for our NIB members 👋

As a NIB First Choice Provider for physiotherapy, you’ll access great care with a NIB-approved rate.

Because moving well shouldn’t be harder than it needs to be.

Address

4/10 William Street
Broadmeadow, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

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