Nutrient Nation

01/11/2025

☀️ Top 5 Weight Loss Tips for Summer 🌿

With the warmer weather on its way, many of us start thinking about shedding those extra winter kilos, but before you dive into another “summer shred,” let’s get one thing straight: you don’t need to chase a “bikini body” to feel good this summer.

Check out our five evidence-based, realistic strategies to help you achieve healthy, sustainable results this season.

https://www.upnadamptphysio.com/post/top-5-weight-loss-tips-for-summer

With warmer weather around the corner, there’s no doubt you’re starting to think aboutshedding those extra few winter kilos. So, we’re sharing some helpful tips on how to goabout it, but we also want to remind you that you don’t need to succumb to the pressure of achieving a “bikini body.....

14/10/2025

Such a great chat. Covered sooo much info. Make sure you give it a listen!!

01/10/2025

08/08/2025

Lifting is only half the story 💪

As we enter a heavy lifting phase in many of our group classes and PT sessions at Up N Adam, it's important to remember: your strength gains aren’t built during the session—they’re built after it.Heavy resistance training is the stimulus—it sends a message to your body that it needs to adapt...