Wholefood Family

Home
Australia
Broadmeadow, NSW
Wholefood Family

Wholefood Family, an artisan Kvassaria, producing organic Beetroot Kvass and wild ferments High in B vitamins, iron, magnesium, folic acid and much more.

My name is Jane I am a mum of 3 gorgeous, healthy boys who have lead me on this path of Wholefood cooking, gut healing, restorative foods and wild fermentation. We make Organic Beetroot Kvass which is an artisan product, made in small batches here in Newcastle. Wild fermented using Australian Organic Beetroot and inland Australian Salt Flakes this health tonic is enjoyed daily as a shot, or mixed with mineral water for a refreshing spritzer. Kvass is well known for its health benefits from sports endurance to gut healing. Do a 7 day Kvass challenge and feel the benefits yourself.

08/04/2026

I’m not going to tell you that you need a detox after all the chocolate consumed on the weekend.
I think balance is key and creating memories is way more important than counting calories.

I am going to tell you that this batch of Beetroot Kvass is so gorgeously sour that it catches you in the back teeth and makes your eyes water and then your mouth salivate and you can’t feel it rushing through your veins after the first mouthful.

If you’re a subscriber, it will be landing on your door today and tomorrow.

Our online store is otherwise your next best bet if you want to taste this magic and feel amazing.

07/04/2026

The Easter Public has meant this weeks Kvass deliveries are delayed by 1 day.

We apologise for the inconvenience

06/04/2026

Why do I drink Beetroot Kvass from a Mug?

Because I can’t find a cup big enough for my new ice cubes.

Any tips?

Remember I live in a house of boys so delicate things do not last.

04/04/2026

Do you watch our stories?

Last night, Good Friday, we had a backyard fire going so I decided to make a quick batch of marshmallows while dinner cooked and the fire crackled.

So many of you have asked for the recipe and are now making marshmallows at home this weekend.

This makes me so happy and if you weren’t watching our stories, you would have missed it.

Social media is a funny beast and sometimes the things you want aren’t shown to you,
So, heres your chance, if you want the marshmallow recipe send us a DM and we will send it over.

###

02/04/2026

Before you go dyeing your eggs in cabbage, turmeric and onion skins. Try this.

I know we eat with our eyes first, but surely it also has to taste just as good.

Salty, sweet and herby is how I like my coloured eggs. Not bland and sulphuric.

Feel free to still play with all the colours of the rainbow but think of the staining liquid as a flavouring broth not just a colouring technique for your eggs to look pretty then get thrown away.

Adding salt and sugar and vinegar In your liquid adds a punch of flavour, try different herbs or spices as well.

Hopefully this Easter all your eggs are delicious, Not just the chocolate ones.

20/03/2026

Beetroots are incredibly good for cardio vascular health but once you ferment them they are spectacular.

First, the fermentation process begins breaking down the plant structure, making key compounds more bioavailable, easier for your body to access and use.

Second, fermentation introduces beneficial bacteria. These microbes do not just support your gut, they may also play a role in the nitrate to nitric oxide pathway, particularly through interactions in the mouth and digestive tract.

And third, you are getting a regular, concentrated dose. Kvass is typically consumed daily in small amounts, which aligns closely with how the research around beetroot and blood pressure is structured, consistent intake over time.

So if you or someone you love has high blood pressure, try a daily dose of Beetroot Kvass.

Hey, all this being said, if you have low blood pressure, make sure you take your Kvass after a meal and in small doses not a big glass full because it does lower blood pressure we don’t want yours in your boots.

Small shot. Big impact. Not kidding

18/03/2026

🫜Nothing beets this kind of root🫜

Seriously, it’s not even close.

Beetroot is rich in unique antioxidants called betalains, powerful compounds that help protect your cells from every day wear and tear. Think stress, pollutants, poor sleep, even intense physical exercise and exertion can create what’s called oxidative stress. It’s basically an internal build up that makes your body feel a bit blah and rundown. Betalains help mop that up, supporting your cells to function the way they are meant to.

When it comes to your blood and circulation, this root really delivers.

Naturally high in dietary nitrates, beetroot helps the body produce nitric oxide , supporting healthy blood flow, vessel flexibility & dilation as well as oxygen delivery. In simple terms: better circulation, from head to toe.

That’s where the brain and body benefits kick in.

Improved blood flow means better oxygen to the brain (hello clarity and focus) and more efficient delivery of nutrients to muscles, supporting energy, stamina, and recovery.

So whether you’re thinking, moving, training, or doing other fun stuff…

Reach for the Beetroot.

17/03/2026

Who needs Kvass? Firefighters do

24-hour shifts.
Adrenaline spikes.
Interrupted sleep.
Meals on the go.
Not to mention the physicality needed for some of the jobs.

We dropped off some Beetroot Kvass to our local Belmont station today to keep these legends fuelled from the inside out.

Hydration. Gut support. Mineral boost.
Because you can’t pour from an empty cup… especially when you’re running into fires.

Thanks to Ana from for being such a legend and inviting me over give shots to her and her crew today.

🚒🚑🚓

16/03/2026

Welcome to our newest Beetroot Kvass stockists in South Australia.

If you’re wanting Kvass in your local store, tag them below and we will get in touch with them.

11/03/2026

People often assume that fermented vegetables are the gut health staple that we eat the most.

While yes, we eat a lot of fermented vegetables one of the staples in our diet is Chia Pudding.

Soaked chia seeds are incredibly supportive for Gut Health because they contain prebiotic fibre, which is the food source for your beneficial gut microbes.

They also have this incredible gel like quality, when soaked, that helps to support your digestion, a bit like how dishwashing detergent enhances the speed on a slip and slide.

Add Beetroot Kvass, with live beneficial bacteria and fermentation metabolites and you have a little gut health powerhouse.

Here are my tips on how to use it:

• Blend it if you prefer a mousse texture instead of crunchy seeds

• Add spoonfuls to loaded yoghurt bowls with nuts, seeds, spirulina and fruit

• Make a big batch once a week and portion it into small serves

• Layer it with fruit and yoghurt for an easy grab-and-go breakfast

• Play with flavours - chocolate, coffee, coconut water, mango, berries, peanut butter

Want the recipe?

DM “CHIA PUDDING” and I’ll send it to you.

10/03/2026

We are so happy to announce our newest stockists with more in the pipeline once we rollout the orders.

###

Find our Beetroot Kvass at

store.living

27/02/2026

Heads up!
We are doing some updates to our shipping integrations over the weekend. Fingers crossed all goes smoothly but if you have issues your end please let us know.

X###

Address

Broadmeadow, NSW

Telephone

+61408877337

Website

http://www.wholefoodfamily.com.au/

Alerts

Be the first to know and let us send you an email when Wholefood Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholefood Family:

Shortcuts

Want your practice to be the top-listed Clinic in Broadmeadow?