Hunter Physio Sports Clinic

22/11/2025

💙 NEW CLASS ALERT 💙

Book in or contact us today to get into Liv's mat Pilates class, starting Wednesday 3rd of December!

21/11/2025

Hi guys, this Sunday Carlos the mad Mo Man has a running event that you should support if you can.
Between 8am and 2pm this Sunday 23rd November we are seeing how far the running community can virtually travel around the world from Newcastle! Every participants mileage will be added to the grand total to see how far we can get! It's a family fun event which kids can participate in too.
Hunter Physio Sports Clinic will be there offering FREE 5min massages and have designated foam roller and trigger ball area setup.
Also our Physio Belle will be running a warm up session at 10mins before the hour every hour so come over and join in to prime the body for your laps.
All ticket sales go directly to and are tax deductible. $60 per adult, $25 per child.

Still time to register — jump on the link now!
👉 https://my.raceresult.com/360733/registration

15/11/2025

We were holding on and then the flood gates opened! What a horrible European tour

Final.

15/11/2025

Coming soon!
Join one of our awesome Physio's Liv for a new mat pilates class on Thursdays from 5:30pm 🧘‍♀️

15/11/2025

Our hardworking team can’t get too distracted🤗

15/11/2025

⏹️ Defeat in Houston.

15/11/2025

Before any workout or game, how you warm up can make all the difference.

Dynamic warm-ups, such as leg swings, lunges, and arm circles, prepare your muscles and joints far more effectively than static stretching. They increase blood flow, enhance flexibility, and activate key muscle groups, helping your body move more efficiently. This not only reduces the risk of injury but also improves overall performance and coordination. Whether you’re hitting the gym, running, or playing sports, spending a few minutes on dynamic movement can set you up for success.

Stay strong, mobile, and injury-free. Visit Hunter Physio Sports Clinic for expert guidance on proper warm-up and recovery techniques.

12/11/2025

Are you a weekend warrior or an elite athlete? Our Physio's treatments are tailored to help you get back to performing at your best.

We treat a wide range of sports-related injuries, from running and soccer to dance, golf, swimming, and more, addressing both acute concerns and long-standing niggles. Our physiotherapists take a comprehensive approach, assessing your biomechanics, movement patterns, strength, and flexibility to design a personalised recovery and performance plan. We help you move better, perform smarter, and come back stronger than before.

Ready to elevate your training and prevent future injuries? Book your Physio session today.

10/11/2025

Poor posture is one of the leading causes of neck, shoulder, and back pain, especially if you spend long hours at a desk.

Maintaining good posture can make a world of difference to your comfort and spinal health. Sit tall with your shoulder blades slightly squeezed together, feet flat on the floor, and your screen positioned at eye level. Try to move or stretch every 30 minutes to keep your muscles active and prevent stiffness from setting in. Small, consistent adjustments can help protect your spine and boost your overall well-being.

If you’re experiencing posture-related pain or tension, our team can help assess and correct it effectively. Book your assessment today and see what a difference it can make.