Jill Roberts Weight Loss

I understand from working decades with female clients who want to lose weight, its not so much about following a diet, but knowing how to handle everything that comes up to sabotage it, make you quit and how to deal with negative emotions and thinking that forces you to stop trying.

The only reason women yo-yo diet is because they haven’t learned what to do, think or say themselves at the end of one. Fear, stress and anxiety are bubbling away during a diet, but when it ends, people panic they are going to gain weight because they’ve stopped!

But here’s the thing, if you think like that, it will happen. That’s why neuroplasticity in the brain can alter, change and take new directions when you know how to identify your weaknesses losing weight. Mindset Coaching for weight loss identifies the emotional and mental blocks that prevent weight loss and encourage managing your weight, without the stress!

In other words, changing you mindset to lose weight is just a matter of talking with me and for example we address things like..

Non hungry eating.

Compulsive bingeing,

Eating to please others.

Snacking out of habit and dealing with negative self-talk and upsets about past mistakes and dieting failures. Together we eliminate fears, doubts and worries, so you reset your mind, forget your past and happily move on.

There’s none of this wait until you weigh a certain amount to feel good, it must start immediately. I use a combination of powerful techniques that I will happily teach you, so you can use them anytime of the day to give you control back.

Keeping within the safety regulations of the Covid 19 restrictions, on-line consults are 100% effective and convenient to use from your mobile or home computer.