Kelli K Naturopath Nutritionist

22/10/2025

If you’ve ever felt like your mood is on a rollercoaster 🎢.... it might be more than “just stress" or "just brain chemistry.”

In my new blog, I dive into the hidden biological factors that affect mental health (like inflammation, gut health, and blood sugar).
Plus, I share 6 easy food swaps that can help lift and stabilise your mood.

👉 Link in comments

15/10/2025

Living with an invisible illness can feel lonely and confusing... 💙💜
especially when you’re left with fatigue, pain, or brain fog and no clear answers.

I know that place. I’ve walked it myself and supported others through it for many years. There is a way forward — with the right support, it’s possible to feel better, rebuild energy, and improve quality of life.

If you’re ready for compassionate, personalised nutritional and naturopathic support, I’d love to help you find your next steps.

✨ Follow for guidance and encouragement
✨ Explore my free resources
✨ Or book a free intro call (DM for booking link) to chat about your situation & see if we'd be a good fit to work together

12/10/2025

If you’re ready to wake up with more energy.
To go days (or even weeks) where pain doesn’t control you anymore.
And for the first time in ages, you feel like YOU again…

This is exactly what can happen when we stop treating symptoms in isolation and start looking at the whole picture.

If you’ve been living with invisible symptoms like fatigue, pain, brain fog, gut symptoms, anxiety ~ you know how frustrating it is to feel unheard, unseen, and stuck in survival mode.

Working with a practitioner who understands your symptoms (and believes you) can be the difference between just coping… and actually improving!

💌 Ready for that kind of support? Comment 'FREE CALL' and I'll DM you the link to book a free, no obligation, introductory phone appointment.

10/10/2025

Ever wondered how diet and lifestyle relates to athritis and where natural therapies fit in the treatment and management of both osteoarthritis and autoimmune arthritis? 🤔

In last months radio interview I talk to Mick about types of arthritis, it's increasing prevelence and where to start with using diet to manage symptoms and slow it's progression.🌿

Take a listen to the full interview here. 🎙

Aired 19 September 2025Kelli Kieselbach, Naturopath & NutritionistBHSc (Nutrition & Dietetic Medicine), Adv Dip (Naturopathy), Adv Dip (Western Herbal Medici...

09/10/2025

Your food really can shape your mood. 🧠🍴
What you eat can either fuel stable energy and balanced brain chemistry… or leave you riding the blood sugar rollercoaster, feeling flat, foggy, or irritable.

The good news? Small changes make a big difference.
In this post I’m sharing 6 simple food swaps that can support a brighter, more balanced mood.

If you find this helpful, share it with a friend who could use the boost too. ☺

01/10/2025

You’re exhausted, foggy, in pain… and no one seems to get it.
Every test comes back “normal” and you’re left wondering: “Is it all in my head?” 🥲

If you’re navigating chronic fatigue syndrome, fibromyalgia, long COVID or POTS, I want you to know ~ I see you, and I’ve been there too with my own diagnosis

I know what it’s like to feel dismissed or told “everything looks normal” when nothing feels normal in your body.

That’s why I created a free webinar for you! Called ‘Navigating Invisible Illness’, this webinar I share:�
🔍 What’s really driving these conditions (& why it’s not all in your head)�
🌿 How nutrition and herbal medicine can support your recovery�
🧠 What the latest research says (broken down in simple terms)�
💡 The treatments I use in clinic to help manage pain and fatigue

So whether you’re newly diagnosed or you’ve been living with these symptoms for years, this is a great first step toward more clarity, more hope, and more personalised care!

🎥 The free recording is available now! Just head to the link in my bio to watch.

25/09/2025

It’s been a long winter!
I’m not sure about you, but I’ve felt it this season,
☁️ Low motivation
☁️ Low energy
☁️ Variable mood

And you know what… it’s OK.

This winter has been about practicing what I preach:
🔹Nourishing food
🔸Intentional connection
🔹Mindfulness, rest & acceptance
🔸Gentle movement
🔹Sunshine (when it shows!)
🔸Supportive, personalised supplements
🔹Blood tests to rule out other factors
🔸And letting go of anything “extra” that isn’t urgent or important (you may have noticed I’ve been on socials less).

When you’re also navigating a chronic illness, the season can feel even heavier. So here’s your reminder: it’s OK if you’ve struggled too. It won’t last forever.

🌱 Reach out for the support you need
🌱 Focus on the basics — nutrition, sleep, sunshine
🌱 Get a check-up to rule out anything underlying

If this winter has felt long and heavy, I hear you. You’re not alone.
And if you’d like support to weather the storm with more clarity (and a little less loneliness), I’d love to walk alongside you.

Spring comes eventually.🌼

23/09/2025

One thing I’ve learned from my journey with Chronic Fatigue Syndrome (ME/CFS)?

Medical appointments can be a LOT!

Trying to list all of your symptoms, explain what’s going on for the 100th time, remembering what they tell you… and doing it all through brain fog?
It’s exhausting.

That’s why its SO important that you:

‼️ Set up your appointments to reduce overwhelm (not add to it)

Here are a few things that can help:
💙 Keep a notebook to write down symptoms & questions
💙 Ask for a written summary after your appointment
💙 Use a symptom tracker so you’re not relying on memory
💙 Bring someone with you when possible

Want support from someone who truly understands what you’re going through?

Book a free introductory call - link in bio.

21/09/2025

On the days when fatigue hits hard, cooking can feel impossible.

But I'm here to remind you that there are still simple, quick ways to nourish yourself when you're running on empty - because the last thing you need is a complicated recipe!

These 3 nourishing meals take just 5 minutes and zero brain power:

✅ Smoothie freezer packs (pre-portioned - just need blending!)
✅ Snack plate (high fibre, colourful, & balanced!)
✅ Overnight oats (the ultimate low effort no-cook win)

Caring for your body should feel doable even on the tough days!

Save this post for your next “no energy” day! Future you will thank you 🙏🏽

12/05/2025

If you're living with one of these conditions, I want to take a moment to say: I see you.

Not just the diagnosis but the daily struggle, the invisible symptoms, and the things you’ve had to let go of that no one else quite understands.💔

This day is important to me…not just professionally, but personally too.

I’ve lived through my own health journey with chronic fatigue and pain. I know what it's like to feel dismissed, to grieve the life you thought you'd have, and to live inside a body that just won't cooperate.🛌🌀😔

And I also know how powerful it can be to work with someone who gets it! Who won’t question your reality or try to “fix” you with a quick solution.

As a naturopath and nutritionist, I now work with people navigating ME/CFS, fibromyalgia, and post-viral conditions like long COVID. I support people who feel stuck, unheard, or unsure where to start.

🩵💜 FOR AWARENESS MONTH, I’m sharing the FREE recorded version of my workshop: 👉NAVIGATING INVISIBLE ILLNESS: An Introduction to Nutrition + Naturopathy for Fibromyalgia, ME/CFS & Long COVID.

In this information-packed session, I cover:
✔ Root causes of fatigue & pain
✔ Latest research + insights
✔ Nutrition & herbal strategies
✔ What I use in clinic every day

If you're feeling curious or just need to hear from someone who understands, this workshop is for you.

✨ Comment WORKSHOP for the link to watch.
And if you’re new here, welcome. You’re in the right place.