https://www.thewellnessfarmbroke.com.au/

The Wellness Farm Broke, Broke (2025)

09/10/2025

Ten women have already said yes.
Yes to rest.
Yes to prioritising their mental health.
Yes to themselves.

This World Mental Health Day — will you?

The Mind • Body • Soul Retreat (13–16 November) is more than a weekend away.
It’s a reset for your mind, body, and nervous system.
A space created by women, for women — to soften, slow down, and push back on the pressures that the end of year can bring.

If you’d prefer to head into the festive season centred rather than stressed, if you’d prefer to end your year with a sense of personal clarity and calm rather than a continuation of the chaos, then maybe this is for you.

Only 3 single rooms and 1 twin share room remains.

Tap the link in bio to say yes to you 🌿

09/10/2025

What if your breath was the key that turns your body from stressed to safe?⁠
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🌬 What is breathwork?⁠
Guided, intentional breathing that shifts you from fight/flight into rest/digest. A somatic tool that trains safety in the body, builds CO₂ tolerance (calmer breath) and reconnects you to inner steadiness.⁠
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❔ Why it helps⁠
Calms an over-alert nervous system, lowers perceived stress, improves sleep and focus, and supports heart-rate variability (resilience). Most people leave feeling lighter, clearer and present — like the body finally remembered how to exhale.⁠
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🤍 What releases⁠
Physical tension and shallow breathing patterns.⁠
Emotional build-up — stress, grief, frustration, mental “white noise.”⁠
Energetic pressure to hold it all together.⁠
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⚪️ What to expect⁠
You’ll lie comfortably with blankets and bolsters, follow simple cues (no experience needed), and may feel tingles, temperature shifts or emotion as your system unwinds. We close with integration, then a Sound Bath to anchor the calm.⁠
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🥼 The science, briefly⁠
Studies show breath practices can reduce anxiety symptoms, support vagal tone/HRV and emotional regulation, and help the body return to baseline faster.⁠
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🕊 Why we offer it⁠
Talk can’t always reach what the body holds. Breathwork is practical, portable and powerful — especially paired with sound healing, gentle movement, sauna/hot tub and unhurried time in nature.⁠
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✨ Available to all guests at The Wellness Farm with private Breathwork Journeys by Chloe (). And if you’re joining the Mind • Body • Soul Women’s Wellness Retreat (13–16 Nov), this beautiful session is included. Book via the link in bio. 🌿⁠
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05/10/2025

Steam curling off red cedar, mountain views stretching for days, and that first long exhale you didn’t realise you were holding.⁠
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Our barrel sauna is your permission slip to slow down — sweat the toxins out post wine tour, soothe tired muscles post-pilates, or pair with a cool rinse in our mineral pool, followed by a soak in the hot tub for the ultimate contrast therapy.⁠
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All guests staying at The Wellness Farm have complimentary access during their stay — bring your book, your robe, and your favourite person, and make a ritual of it.⁠
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02/10/2025

What if nothing was “wrong” with your brain—what if your nervous system is just fried from carrying everything?⁠
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If you’re a woman with a million tabs open (in your browser and your mind), it’s easy to wonder if you need a diagnosis. For many women, that’s a real and valid path, and we honour that experience with deep respect.⁠
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But for so many of us, there’s also this sharper truth: chronic urgency doesn't always mean you need a label. Constant context-switching, dopamine chasing, and living by notifications trains your body to believe it’s never safe to land. That’s burnout wearing a clever disguise.⁠
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Now imagine this instead: you wake without dread, sleep actually restores you, focus feels clean, and decisions come from steadiness—not panic. Your shoulders drop mid-afternoon. You can hear your intuition again.⁠
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Across four days on 37 acres in the Hunter Valley, we’ll help you repattern from survival to safety: slow, nervous-system-led practices that turn down the cortisol soundtrack and turn up capacity, clarity, and calm.⁠
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Expect unhurried mornings of movement, reiki, breathwork + sound healing, time in the sauna, hot tub + pool, nourishing seasonal food, and long, quiet pockets where your brain finally gets to do one thing at a time. You’ll leave with simple workday rituals (micro-pauses, boundary scripts, focus rhythms) and a body memory of what regulated actually feels like.⁠
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This isn’t about performing wellness or ticking another box. It’s about remembering the you who creates from ease, leads with presence, and doesn’t need chaos to feel productive.⁠
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Mind • Body • Soul Women’s Wellness Retreat⁠
13–16 November 2025 | The Wellness Farm, Broke NSW⁠
Luxury twin + single occupancy tickets.⁠
Bring a friend and SAVE $100 each.⁠
Limited places remain.⁠
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If the notifications never stop and you’re done living on adrenaline, this is your invitation to close the extra tabs and come home to yourself. Book via the link in bio. 🌿⁠
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27/09/2025

Don’t miss your chance to WIN over $9,000 in wellness experiences including: TWO tickets to our upcoming women’s wellness retreat 💫

We’ve teamed up with and some incredible local brands to gift one lucky duo an all-inclusive escape to our Mind • Body • Soul Retreat plus a bundle of luxury wellness prizes — the ultimate spring reset for two women 🌿

Here’s what one lucky duo will win:
-All-inclusive twin share tickets to the upcoming Mind-Body-Soul Women’s Wellness Retreat including a luxury villa stay at ($5,780)
-Deluxe HydraFacial + LED at ($730)
-: 10 x reformer classes, 10 x beachside Pilates classes + private session (over $1,000)
$600 in hair services at
$600 in nails, lashes or brows at
Brunch to celebrate at . Then daily coffee or matcha for the rest of spring (over $780)

How to enter:
👉 Head to the pinned giveaway post on our page for full details and to enter.

Winner announced 7th October via stories.

T&C’s apply.
Note: the prize is for 2 people (valued over $4,500 per person).

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25/09/2025

The world has a way of keeping us busy. Notifications, deadlines, endless lists.⁠
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But here, it’s different. Here, the only thing asking for your attention is the sound of the water, the warmth of the sun, and the space to just… be. 🌿⁠
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Spring days by the mineral pool are a reminder that rest isn’t wasted time—it’s what makes everything else possible. ✨⁠
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24/09/2025

Swap traffic jams for tree-lined country roads.⁠
Swap crowded cafes for peaceful mornings by the lake.⁠
Swap endless noise for nothing but birdsong and mountain views. 🌿⁠
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Mid-week stays at The Wellness Farm are your chance to step out of the rush and into the stillness. With fewer guests around, you’ll find more space, more peace—and 20% off compared to weekend rates.⁠
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Sometimes the best escape isn’t waiting for the weekend—it’s creating one in the middle of your week. ✨⁠
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21/09/2025

Burnout has become the modern badge of honour.
But deep down, you know this isn’t how life was meant to feel.

You weren’t made to run on fumes.
You were made to rest.
To be held.
To feel spacious, steady, creative, vibrant, alive.

That’s the heart of the Mind Body Soul Women’s Wellness Retreat — three nights designed to care for your nervous system, restore your body, and remind you that you don’t have to do it all alone.

You’ll be guided by an incredible circle of women, each bringing their own medicine:

✨ Your Host —
Bereaved mother, trauma survivor, photographer, marketer, and retreat host. Laura has lived through burnout, grief, and CPTSD, and created this retreat to offer women the restoration she once craved herself.

✨ .maree
Relationships Counsellor + Emotional Intelligence Coach. Emma will guide workshops on burnout recovery, emotional intelligence, and nervous system care, bringing over a decade of experience supporting women to rebuild steady, self-compassionate lives.

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Karen will hold a Reiki Women’s Circle on our first morning together — a powerful space to let down your guard, open your heart, and arrive fully into the weekend.

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Chloe will lead a Breathwork Journey designed to release what you’ve been carrying, reconnect you to your body, and help you find clarity and ease.

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Anneke will guide a Sound Bath that follows directly after breathwork, combining breath + vibration to restore calm from the inside out.

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Elizabeth will lead a morning Pilates flow to help you arrive fully in your body, strong yet grounded, ready to sink into the experience.

✨ Nourishing meals will be prepared across the weekend by our private chef, .

This isn’t about fixing you.
It’s about remembering who you are — underneath the noise, the pressure, and the patterns of burnout.

Are you ready to join us?

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18/09/2025

One of our most frequently asked questions is… are children welcome at The Wellness Farm?⁠
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And the answer is, absolutely. ✨⁠
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For families, we always recommend our 3-bedroom Hamptons Cottage. With a fenced yard for peace of mind, a BBQ and firepit for those slow evenings, and the communal mineral pool that’s perfect for kids this spring 🌿⁠
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For bigger groups or large family getaways, our 10-person Serenity Homestead is the perfect fit, offering space, comfort, and connection for the whole family.⁠
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We have some very rare availability during the upcoming school holidays: Monday 6th – Friday 10th October in both the Hamptons Cottage and Serenity Homestead. If a reset in nature (with space for everyone) sounds like what you need, now is the time to book before it’s gone.⁠
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17/09/2025

Over the past 12 months we’ve welcomed many upgrades at The Wellness Farm Broke—renovated luxury villas, new concrete pathways, refreshed landscaping around the pool and sauna, a facelift to our gorgeous Lakehouse—and there’s even more to come in 2026. ⁠
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From a new firepit space to further renovations of our Homestead, Cottage, and Gym Shed likely in the future (if all goes to plan), we’re continually evolving to create the most restorative experience for our guests.⁠
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And while the hard work unfolds, we’re grateful for not one, but two cedar hot tubs to soak in when the day is done. ✨⁠
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(Pictured here is the private hot tub, exclusively for guests of our Homestead.)⁠
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If you’re no stranger to hard work and feel the pull to unwind from a long week of work in the sanctuary of 37 acres of countryside, come see (and soak) for yourself what we're all about.⁠
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Book your Hunter Valley stay at The Wellness Farm Broke at the link in bio 🔗 🌸⁠
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16/09/2025

"Our stay in the Serenity Homestead was wonderful. We enjoyed a lovely couple of nights completely relaxing and taking in the amazing scenery. The hot tub and fire pit were a big hit!⁠
The house itself is large and well laid out with plenty of zones so that everyone can find their own space or alternatively can come together to share meals. Thank you to our host Lydia - we loved our stay and would definitely stay again." - Heather, Airbnb Review⁠
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✨ Spacious, serene, and designed for connection—the Serenity Homestead is the heart of The Wellness Farm.⁠
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🛌 Sleeps 10⁠
🛁 3 Bathrooms⁠
🧖‍♀️ Private Hot Tub⁠
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Ready to create your own story here? Book your stay direct via our website.⁠
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11/09/2025

At The Wellness Farm, our shared wellness spaces are designed to restore mind and body. Soak in the warmth of the Red Cedar Barrel Sauna or sink into the hot tub under open skies. Stretch, flow or meditate in The Lakehouse yoga studio—fully equipped with mats, bolsters, blocks, and cushions. And when the sun lingers a little longer, the saltwater mineral pool invites you to spend the afternoon beside its calming waters.⁠
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No rush. No schedule. Just space to move, rest, and reconnect—whenever you feel called. 🌿⁠
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Book your wellness escape this Spring at The Wellness farm Broke - link in bio 🔗⁠
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The Wellness Farm Broke

09/10/2025

09/10/2025

05/10/2025

02/10/2025

27/09/2025

25/09/2025

24/09/2025

21/09/2025

18/09/2025

17/09/2025

16/09/2025

11/09/2025

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