17/08/2025
There’s a reason women have gathered in circles for thousands of years. Around fires, in red tents, in kitchens late at night.
Because we were never meant to carry the weight of life alone.
Science now proves what our grandmothers always knew:
▫️ When women gather, stress hormones like cortisol drop.
▫️ Oxytocin rises, helping us feel safe, connected, and calm.
▫️ Our nervous systems regulate through co-regulation — being witnessed, supported, and held.
In a world that glorifies independence, our bodies quietly ache for community. For spaces where we can take off the mask and be truly seen.
That’s what we’ve created here at The Wellness Farm. Just two hours from Sydney, on 37 acres of countryside designed for restoration, connection, and renewal.
If you're a pilates instructor, gym owner, or theraputic practitioner, we invite you to host your own retreat here — or you can join us this November for Mind Body Soul, a women’s wellness retreat crafted to restore your nervous system, nurture your body, and remind you of the power of women gathering (link in bio 🌿🤍).
However you choose to retreat, they aren't just a weekend away. Retreats are a return to what we were always made for.
