Limitless Physiotherapy and Pilates

21/08/2025

✨ Meet Jess at the clinic! ✨
Jess Teeger, our Pelvic Floor Physio, is available for pelvic floor assessments and continence management every:
📅 Monday, Tuesday & Thursday.

Pregnant, postpartum, or simply want to look after your pelvic health? 💜
Book your appointment today and say YES to your pelvic floor.

13/08/2025

Leg & footwork — one of the Pilates essentials — but here’s the twist: each apparatus gives it a whole new feel. Different springs, angles, and support challenge your muscles in unique ways while keeping the movement purposeful and precise.

Which one’s your favourite?

18/07/2025

Calling all mamas 🤰👶
Our Mums & Bubs Reformer classes help you move safely through pregnancy and recovery.

These small group sessions (max 4 mums per class) are led by qualified physiotherapists from our clinic, ensuring that every movement is safe, effective, and tailored to your unique journey.

Book your spot today!🙋🏻‍♀️

20/06/2025

🌸 Blocked milk ducts? We can help! 💗

We offer Therapeutic Ultrasound for the treatment of blocked ducts and mastitis.
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Blocked ducts can be painful, swollen and red, and if left untreated, can progress to mastitis within 24 hours.
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To avoid fever, infection and further discomfort, we recommend coming in ASAP for an ultrasound session with our trained women’s health physios.
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🌟 Ultrasound is safe, effective, and provides fast relief from engorgement and blockages.
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👉 If you’ve already developed a fever, it’s important to see your GP for antibiotics—and don’t forget to take probiotics to support your gut health!
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💬 Don’t wait—early treatment makes a big difference. Book your appointment today.

12/05/2025

We are looking for a new Pilates trained Physio to join our team in Bronte :)

Click the SEEK link below for full details.

Feel free to share with any amazing physio friends who may be interested :)

Clinic / Studio Tour
https://youtu.be/D6urmpds1Uo?si=V9sp-aTH5ruovKuy

SEEK Job Ad
https://www.seek.com.au/job/84063318?ref=cm-ui

Ever wondered what its like to work at Limitless in Bronte?Come with Ryan on a tour of our beautiful studio and the surrounding areas.

11/05/2025

Happy Mother’s Day to all the strong and inspiring women of the Limitless family!
Your love, dedication, and strength move the world—just like you move with purpose every day.
Today, we celebrate your limitless power!🤍

26/11/2024

Pregnant? This is for you! 🤰✨

When should you see a Women’s Health Physiotherapist?

🔸 Second Trimester
As your body begins to change, it’s essential to adapt your exercises and connect with your pelvic floor muscles.
Learn how to activate, relax, and coordinate them to handle the increased strain as your baby grows. This can help prevent pelvic discomfort, incontinence, and muscle imbalances before delivery.

🔸 Birth Preparation
From week 35, start preparing for labor with evidence-based techniques:
✔ Perineal massage: reduces the risk of tearing and speeds up recovery.
✔ Pushing practice: master the correct pushing technique for delivery.
✔ Pelvic positioning: optimize your body for birth.

🩺 Meet Jess, a passionate and highly experienced Women’s Health Physiotherapist. With over 10 years of experience and a postgraduate degree in Pelvic Floor Physiotherapy, Jess will tailor your care to support you through every stage of your pregnancy and beyond.

💌 Book your Pregnancy Assessment today and give your body the care it deserves during this special journey!

25/09/2024

We are currently looking for some amazing new people to join our team in Bronte.

We are looking for a motivated and experienced REMEDIAL MASSAGE THERAPIST and PHYSIOTHERAPIST on a full or part time basis.

These positions offers a great work / life balance near the beach and the opportunity to join a friendly, successful team who collaborate in weekly CPD.

If this sounds like a fit for you or you know someone that would be keen, please head to the following SEEK ads.

Physiotherapist position
https://www.seek.com.au/job/78564093?ref=direct-share-cm-ui

Massage position
https://www.seek.com.au/job/78564628?ref=direct-share-cm-ui