Limitless Physiotherapy and Pilates

Limitless Physiotherapy and Pilates Physio | Clinical Pilates | Women's Health | Reformer Classes | Massage | Dietitian | Ex.Physiology Physiotherapy. Clinical Pilates. Rehabilitation. Double Bay

Outside knee pain is one of the most common issues we see in runners - especially as training load increases for upcomin...
08/02/2026

Outside knee pain is one of the most common issues we see in runners - especially as training load increases for upcoming events 🏃‍♀️

In many cases, the problem isn’t the knee itself.
Weak or poorly controlled glutes can overload the IT band, leading to pain on the outside of the knee.

The good news?
With the right strength work, load management and running-specific rehab, most runners return to pain-free training.

Training for a 2026 running event and knee pain is creeping in?
We’ve got you covered.

📍 Limitless Physio Bronte
📞 (02) 8970 9166
🔗 Book online

20/01/2026

Mums, bubs & bumps 🤍
A safe and supportive space to move, connect and feel strong through pregnancy and postnatal recovery.
Because every stage of motherhood deserves care ✨

Hello 2026 ✨New goals.More movement.Limitless possibilities.Wishing you a year of health, strength and balance.💪🏼
02/01/2026

Hello 2026 ✨
New goals.
More movement.
Limitless possibilities.

Wishing you a year of health, strength and balance.💪🏼

Cupping ✨A gentle but powerful technique to release tension, improve circulation and help your body feel lighter and fre...
02/01/2026

Cupping ✨
A gentle but powerful technique to release tension, improve circulation and help your body feel lighter and freer.
Perfect on its own or combined with massage or movement 💆🏽‍♀️
Your body will thank you.

✨ Christmas Update & Thank You ✨We’ll be closed only on public holidays during the Christmas period. Our Clinical Team w...
08/12/2025

✨ Christmas Update & Thank You ✨
We’ll be closed only on public holidays during the Christmas period. Our Clinical Team will be running reduced hours, massage with Vanesa continues, and we’ll have a slightly adjusted Reformer class schedule to help you keep moving and stay on track with your rehab.

As we wrap up the year, we want to say a genuine thank you.
2025 has been steady and full of progress — your commitment, your patience, and the trust you place in our team mean so much to us.

We’ve continued developing our skills, refining our systems, and making each session meaningful.

Thank you for allowing us to be part of your health journey.
Here’s to an even stronger 2026 💫

— Ryan & the Limitless Team

Thank you for an incredible year✨ Limitless Christmas Party 2025
06/12/2025

Thank you for an incredible year✨
Limitless Christmas Party 2025

Still blown away by what I was part of last Friday.To celebrate his 90th birthday, Bob Lowe - an absolute legend of a hu...
25/11/2025

Still blown away by what I was part of last Friday.

To celebrate his 90th birthday, Bob Lowe - an absolute legend of a human - swam 90 × 50m laps, holding a 65-second cycle the whole way!…..And I had the honour of swimming all 90 alongside him.

That’s 4.5 km at 90 years old. Let that sink in!

Surrounded by 50 of his mates, plus family and grandkids cheering him on, Bob touched the wall on his final lap and walked straight into a hug from his daughter and grandchildren. Pure magic.

Happy 90th, Bob. A true inspiration.

#90

📣 We Want to Hear From You!Your feedback matters, and we’re opening our survey to the entire Limitless community. Whethe...
24/11/2025

📣 We Want to Hear From You!
Your feedback matters, and we’re opening our survey to the entire Limitless community. Whether you come for physio, massage, Pilates, Reformer or Women’s Health — your voice helps us grow. 💙

✨ Complete the survey for a chance to WIN a FREE 1-hour massage (valued at $135)!

✔ Anonymous
✔ Takes under 2 minutes
✔ Only your name/email are used for the prize draw

📝 Link in bio — share your thoughts with us!

Address

136 Macpherson Street
Bronte, NSW
2024

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+61289709166

Website

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