Sonja Ljavroska - Naturopath

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Melton West, VIC
Sonja Ljavroska - Naturopath

As The Feminine Reset Mentor, I guide women back to their natural rhythm—where stress softens, hormones rebalance, and energy flows with ease. Blessings
Sonja

I help you reclaim your calm, your vitality, and your vibrant sense of self. Hello Beauty

My Name is Sonja & I'm a Soul Aligned Naturopath

What is a Soul Aligned Naturopath you ask? My focus is a holistic approach to your healing
I incorporate my Naturopathic talents, life skills, meditation, self awareness, self nurturing & much more to bring you back to your most aligned & healthiest self. Em

powering Women to live their most Healthiest, Aligned, Purpose filled Life through healing their bodies & reconnecting with themselves.

27/04/2026

Something I’m seeing A LOT right now…

Women doing everything right for their health ➡️
🥗 eating well
💊 taking the supplements
🏃‍♀️ moving their bodies

… and still feeling:
🚫 bloated
🚫 exhausted
🚫 stuck with weight
🚫 hormonally all over the place

And it’s not because you’re doing it wrong.
It’s because your body might not feel safe enough to respond.

So I’m curious…

Which one feels most like you right now?

A. “I’m doing all the right things but nothing is shifting”
B. “My energy is unpredictable and I don’t know why”
C. “My digestion/gut is still off no matter what I try”
D. “I feel like my hormones are running the show”

Comment the letter (or tell me your version)
I read every single one and it genuinely helps me tailor what I share here 💜✨

24/04/2026

I wish more women in their 40’s & 50’s knew………

That dehydration is the cause of A LOT of your symptoms
That prioritising yourself is NOT selfish
That being a Woman is a blessing
That your body responds to what you are suppressing
That it doesn’t get worse, it get better when you choose yourself
That doing less is actually doing more for your hormones

If you are done & want to feel energised & filled with vitality comment or DM “VITALITY” & let me show you how great it can be once you focus on the right things ✨🌸🤍

23/04/2026

‼️ Individualised care will always outperform internet protocols. ‼️

21/04/2026

I’m not healing for a summer body.

I’m doing it so the 80-year-old version of me can still move without pain, lift things on her own, travel, and feel good in her body.

I want to be able to run around with my future grandkids, carry my own bags, and walk without needing a break.

Looking good is nice, but feeling good is the goal.

18/04/2026

Hormone therapy can be incredibly helpful and life-changing for many women. And for some, it’s absolutely the right choice.

But something that often gets missed is that hormones don’t work in isolation.

The body still needs support in:

* gut health
* metabolism
* inflammation
* liver function
* nervous system regulation
* nutrition
* sleep and recovery

Holistic support can work alongside medical treatment to help women feel more balanced and supported.

It’s not one or the other.

It’s about supporting the whole body.

There are many ways to support your body through perimenopause, even while on HRT 🤍

15/04/2026

One of the biggest misconceptions is that perimenopause is only about estrogen and progesterone.

In reality, this phase affects the whole body.

What’s often happening:
• gut changes and microbiome shifts
• insulin resistance developing
• increased inflammation
• nervous system dysregulation
• liver detox overload
• sleep disruption
• cortisol imbalance

Hormones are only one piece of the puzzle.

This is why many women still don’t feel great even after starting hormone therapy.

Because the body needs foundational support too.

Understanding your body is the first step to feeling better 🤍

13/04/2026

Many people don’t realise that a big part of my work is supporting women through perimenopause.

I work with women who are:
• exhausted
• struggling with gut issues
• gaining weight despite eating well
• dealing with hormone shifts
• feeling overwhelmed or burnt out
• not sleeping properly
• trying to understand what is happening in their body

Perimenopause is a big transition, and it affects far more than just hormones.

It impacts:
• gut health
• metabolism
• nervous system
• sleep
• energy
• inflammation
• liver function
• mood and resilience

My role is to help women understand what’s happening in their body and support them holistically and naturally through this phase.

If you’ve been feeling like this, my door is always open 🤍

11/04/2026

How may supplements have you bought because an influencer told you that you need it??

I see a lot of people wasting money on supplements & when we have a consult most of the supplements they’ve purchased aren’t even relevant to their health right now.

When you have a consult with me I go through what you are already taking & I make sure you are taking the right form & dose of a supplement 👌🏻

Make sure if you are going to take something; it’s right for you!

Feeling overwhelmed by conflicting advice?
Book a clarity call - let’s end the supplement confusion together 💫

04/04/2026

Fibre isn’t just for bowel movements… and most people are getting this wrong.

Fibre doesn’t “clean you out.” It feeds your gut bacteria.

And when your gut bacteria are nourished, they produce butyrate — the main fuel for your colon cells.

This is what helps:
✨ strengthen your gut lining
✨ reduce inflammation
✨ support immune balance
✨ improve digestion
✨ protect overall health

So when fibre is low, it’s not just about constipation…
it’s about reduced fuel for the cells that protect your gut.

This is why the type of fibre matters too:
• resistant starch (cooled potatoes, rice, green bananas) supports butyrate production
• oats are great for gut health
• psyllium is gentle
• inulin/FOS can cause bloating in sensitive people

That’s why I always focus on foundational nutrition first before anything else.

Because when you nourish the gut, the body starts working with you, not against you 💜

Save this post if you’re working on healing your gut or improving digestion ✨

03/04/2026

Good Friday 🤍

Today is a gentle reminder of sacrifice, love, and the quiet strength that lives within faith.

It’s a day to slow down…
to reflect…
to be grateful for the grace we often move past in the busyness of life.

Good Friday isn’t just about sorrow — it’s about hope.
Hope that light always follows darkness.
Hope that love always wins.
Hope that healing and renewal are always possible.

Today I’m choosing stillness, gratitude, and presence.
Holding space for reflection, prayer, and the deeper meaning of this sacred day.

Wishing you a peaceful and love-filled Good Friday 🤍✨✝️

✝️

24/03/2026

I did a thing… 🥳🎙️

My podcast is officially live!

Welcome to Awaken Your Wellness with Sonja ➡️ a space where we explore the deeper foundations of women’s health.

Inside the podcast I’ll be sharing conversations around gut health, hormones, perimenopause, metabolism, nervous system support, and the powerful connection between the body, mind, and energy.

This podcast was created for women who know there’s more to their health than quick fixes… women who want to truly understand their bodies and create long-term wellbeing.

If you’ve ever felt like you’re doing everything “right” but your body still isn’t responding, this podcast is for you.

I’m so excited to share this new space with you and I would love your support.

🎧 Follow along and listen on Spotify (link in bio)

And if you do listen, I would absolutely love to know what you think.

Here’s to awakening our wellness together 🌿✨💜

Address

Melton West, VIC
3338

Website

https://linktr.ee/GutHealthQueen, https://guthealthnaturopathsonja.square.site/

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