Sonja Ljavroska - Naturopath

Sonja Ljavroska - Naturopath As The Feminine Reset Mentor, I guide women back to their natural rhythm—where stress softens, hormones rebalance, and energy flows with ease. Blessings
Sonja

I help you reclaim your calm, your vitality, and your vibrant sense of self. Hello Beauty

My Name is Sonja & I'm a Soul Aligned Naturopath

What is a Soul Aligned Naturopath you ask? My focus is a holistic approach to your healing
I incorporate my Naturopathic talents, life skills, meditation, self awareness, self nurturing & much more to bring you back to your most aligned & healthiest self. Empowering Women to live their most Healthiest, Aligned, Purpose filled Life through healing their bodies & reconnecting with themselves.

⚡️ N O V E M B E R E N E R Y R E S E T ⚡️November: the month where we don’t give up, we regulate and rise up.You’ve m...
31/10/2025

⚡️ N O V E M B E R E N E R Y R E S E T ⚡️

November: the month where we don’t give up, we regulate and rise up.

You’ve moved through so much this year; emotionally, physically, energetically, and your body has felt every bit of it.

This month, let’s create energy from alignment, not exhaustion.
Let’s calm the nervous system, support the gut, and rebuild that beautiful, steady vitality from the inside out.

✨ Eat foods that make your cells sing.
✨ Breathe deeper before reacting.
✨ Rest like it’s part of your healing (because it is).
✨ Move your body because it feels good, not because you “should.”

Your gut, your hormones, your energy — they all listen when you choose calm over chaos.

This is your reminder that regulation is power, and your glow comes from within.

Here’s to a November of nervous system peace, gut-loving nourishment, and unstoppable, grounded energy. 💫

Make sure you take three deep belly breaths before eating 🧘🏼‍♀️This will regulate your nervous system Eating while our n...
29/10/2025

Make sure you take three deep belly breaths before eating 🧘🏼‍♀️

This will regulate your nervous system

Eating while our nervous system is in fight or flight negatively impacts our breakdown & digestion of food, our body halts proper digestion if we appear to be in danger

Taking time to regulate our body is the foundation of our healing 🌿✨








Feeling so grateful for the beautiful souls I get to support 🌿💫Every message, every review, every story of transformatio...
29/10/2025

Feeling so grateful for the beautiful souls I get to support 🌿💫

Every message, every review, every story of transformation reminds me why I do what I do! to help women feel calm, energised, and at home in their bodies again.

Thank you to my amazing clients who trust me with their health and healing journeys. Your kind words mean the world 🤍

✨ Here’s what one of my lovely clients had to say 👇









27/10/2025

So many women come to me & say they are limited with what they can eat because the food is causing them digestive issues 😣

The reality is that your digestive fire isn’t strong enough!

Work on the foundations:
HCL ✅

Digestive enzymes ✅

Reducing inflammation ✅

Restoring your microbiome ✅

Healing the gut lining ✅

& you won’t have any issues with food, unless it’s a true allergy ❎

Nourish your body with wholesome foods, and your spirit will thank you with boundless energy. 💜
22/10/2025

Nourish your body with wholesome foods, and your spirit will thank you with boundless energy. 💜















🌸 World Menopause Day 🌸🌸 World Menopause Day 🌸Today is a reminder that menopause isn’t the end of anything — it’s a powe...
18/10/2025

🌸 World Menopause Day 🌸

🌸 World Menopause Day 🌸

Today is a reminder that menopause isn’t the end of anything — it’s a powerful transition.

A season of recalibration, where your body asks for deeper nourishment, balance, and care.

✨ The 3 Pillars of Hormone Harmony ✨
(Because supporting your hormones through menopause starts with supporting your foundations.)

1️⃣ Gut Health — The Root System
Your gut helps metabolize and clear out excess hormones (especially estrogen).
When your digestion slows or your microbiome is off-balance, hormones can recycle instead of release — leading to bloating, mood shifts, PMS-like symptoms, and skin changes.
A thriving gut = smooth hormonal communication.

2️⃣ Blood Sugar Regulation — The Energy Rhythm
During perimenopause and menopause, your blood sugar becomes extra sensitive.
Each spike and crash sends cortisol (your stress hormone) into overdrive — and that ripple can throw your estrogen, progesterone, and thyroid hormones off balance.
Consistent, protein-rich meals and mindful eating help stabilize both your energy and your mood.

3️⃣ Nervous System Regulation — The Conductor
Your body can’t heal or find balance when it’s stuck in survival mode.
A regulated nervous system is the key that unlocks hormonal harmony — it supports digestion, stabilizes blood sugar, and helps your body feel safe enough to heal.

💗 Menopause is not a malfunction. It’s a recalibration.
And when you nurture your gut, your blood sugar, and your nervous system — your hormones find their rhythm again.

If you’re ready to support your body through this transition, my upcoming program guides you through these 3 pillars — gently, naturally, and powerfully.

🌸 World Menopause Day 🌸Today is a reminder that menopause isn’t the end of anything - it’s a powerful transition. A seas...
18/10/2025

🌸 World Menopause Day 🌸

Today is a reminder that menopause isn’t the end of anything - it’s a powerful transition.

A season of recalibration, where your body asks for deeper nourishment, balance, and care.

✨ The 3 Pillars of Hormone Harmony ✨
(Because supporting your hormones through menopause starts with supporting your foundations.)

1️⃣ Gut Health — The Root System
Your gut helps metabolize and clear out excess hormones (especially estrogen).
When your digestion slows or your microbiome is off-balance, hormones can recycle instead of release — leading to bloating, mood shifts, PMS-like symptoms, and skin changes.
A thriving gut = smooth hormonal communication.

2️⃣ Blood Sugar Regulation — The Energy Rhythm
During perimenopause and menopause, your blood sugar becomes extra sensitive.
Each spike and crash sends cortisol (your stress hormone) into overdrive — and that ripple can throw your estrogen, progesterone, and thyroid hormones off balance.
Consistent, protein-rich meals and mindful eating help stabilize both your energy and your mood.

3️⃣ Nervous System Regulation — The Conductor
Your body can’t heal or find balance when it’s stuck in survival mode.
A regulated nervous system is the key that unlocks hormonal harmony — it supports digestion, stabilizes blood sugar, and helps your body feel safe enough to heal.

💗 Menopause is not a malfunction. It’s a recalibration.
And when you nurture your gut, your blood sugar, and your nervous system — your hormones find their rhythm again.

If you’re ready to support your body through this transition, my upcoming program guides you through these 3 pillars — gently, naturally, and powerfully.

The 3 Pillars of Hormone Harmony: Gut, Blood Sugar & Nervous System 💫If your hormones feel “all over the place”; it’s ra...
13/10/2025

The 3 Pillars of Hormone Harmony: Gut, Blood Sugar & Nervous System 💫

If your hormones feel “all over the place”; it’s rarely just about the hormones.
They’re actually the messengers responding to the world inside you. 🌿

The 3 core foundations that keep your hormones humming in harmony:

🌸 1️⃣ Gut Health — The Root System
Your gut breaks down and eliminates excess hormones (especially estrogen).
When digestion is sluggish or your microbiome is off-balance, hormones can recycle instead of release; leading to PMS, bloating, mood swings & skin breakouts.
A happy gut = clear hormonal communication.

🍓 2️⃣ Blood Sugar Regulation — The Energy Rhythm
Every time your blood sugar spikes and crashes, cortisol (your stress hormone) jumps in to save you.
But constant spikes → cortisol chaos → hormone dysregulation.
Balanced meals, protein-rich breakfasts & mindful eating keep your energy and hormones stable.

🧘🏼‍♀️ 3️⃣ Nervous System Regulation — The Conductor
Your body doesn’t heal in “fight or flight.” It heals in safety.
When your nervous system feels calm, digestion flows, blood sugar stabilizes, and your body finally feels safe enough to balance your hormones naturally.

Hormone healing isn’t about chasing the symptom; it’s about nurturing the foundations your body depends on to thrive.

🌿 If you’re ready to work on these 3 pillars, my upcoming program helps you rebuild your foundation; gently, naturally, and powerfully.

H A P P Y W O R L D M E N T A L H E A L T H D A Y 🧠🌸✨Mental health is so much more than the chemicals in our brain! ...
09/10/2025

H A P P Y W O R L D M E N T A L H E A L T H D A Y 🧠🌸✨

Mental health is so much more than the chemicals in our brain!

Mental health is the way we talk to ourselves

Mental health is the fuel we choose for our body

Mental health is what we consume daily on social media, the news, & the people around us

Mental health is regulating our nervous system

Mental health is having our Thyroid checked for imbalances

Mental health is making sure we don’t have essential nutritional deficiencies

Mental health is having slow days/bad days

Mental health is asking for help when we need it

You see there is so much involved in Mental Health & unfortunately most of these are overlooked

I’ve been through Mental Health issues; I’ve seen the person staring back at me & didn’t recognise her, I know the darkness that engulfs, I’ve seen the hole with no light peeking in, I’ve been to the edge & I came back, I’m not here to say it’s easy because it is absolutely f**king NOT!

But I’m here to tell you my DM’s are ALWAYS open 💜 My phone is always on 💜

Reach out when you need it, you are NEVER alone 💜💜💜

Sending you love & hugs
Sonja 💜💜💜

09/10/2025

There are so many things in our daily life that are impacting the way our gut works & the overall health of our gut.

Eating in a stressed state is one the most overlooked thing that we do daily!

Eating in a stressed state impacts our gut by:
- reducing our capacity to digest
- reducing our digestive enzymes
- changes our microbiome that doesn’t support optimum gut health
- increases inflammation

Do you notice your digestive system works differently when you are stressed?

In this reel I will give you advice on how to reduce the impact stress has on our digestive system ✅

Address

Melton West, VIC
3338

Website

https://guthealthnaturopathsonja.square.site/

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