Sonja Ljavroska - Naturopath

Sonja Ljavroska - Naturopath As The Feminine Reset Mentor, I guide women back to their natural rhythm—where stress softens, hormones rebalance, and energy flows with ease. Blessings
Sonja

I help you reclaim your calm, your vitality, and your vibrant sense of self. Hello Beauty

My Name is Sonja & I'm a Soul Aligned Naturopath

What is a Soul Aligned Naturopath you ask? My focus is a holistic approach to your healing
I incorporate my Naturopathic talents, life skills, meditation, self awareness, self nurturing & much more to bring you back to your most aligned & healthiest self. Empowering Women to live their most Healthiest, Aligned, Purpose filled Life through healing their bodies & reconnecting with themselves.

If you’ve been dealing with cravings, low energy, bloating, or that stubborn weight that does not match how hard you’re ...
28/11/2025

If you’ve been dealing with cravings, low energy, bloating, or that stubborn weight that does not match how hard you’re trying…
there’s a sneaky root cause most women never even think about:

👉 Low stomach acid.

Yep.
Not a willpower problem.
Not “eating wrong.”
Not laziness.
Just a body that isn’t breaking food down properly — which throws off blood sugar, hunger signals, metabolism and even your mood.

When stomach acid is low:
• Protein isn’t digested well
• Cravings go UP
• Blood sugar gets jumpy
• Inflammation increases
• Nutrient absorption drops
• Satiety hormones don’t fire properly

So you feel hungry sooner…
you crave the quick stuff…
your energy flatlines…
and your metabolism slows to a casual saunter.

The good news?
When we support stomach acid gently and naturally, everything starts to recalibrate:
✨ More stable energy
✨ Easier appetite control
✨ Fewer cravings
✨ Better metabolic flow
✨ Better mood + focus
✨ Less bloating
✨ More clarity around what your body actually needs

Your body isn’t fighting you —
she’s asking for support at the top of the digestive chain.

If this carousel hit home, my DMs are open.
Send me a “insulin” and I’ll help you understand what your stomach is really trying to say. 💛🔥


25/11/2025

I sent this to a girlfriend who is going through a challenging time 💛

I thought it might resonate with someone else aswell 💛

🌿

21/11/2025

Happy Weekend beautiful souls 💛✨

🌿

15/11/2025

vitality isn’t about chasing one magic fix — it’s about how all the small choices you make each day shape your body, your mind, and your energy.
When you commit to caring for yourself with intention, those little shifts compound.
They redirect your entire path… and that ripple stays with you for life.”

There is no shortcut!
The magic is the consistent daily actions!
With or without herbs, a healthy life begins with foundations 💜

🌿 If you’re ready to feel calm, nourished, and energised again —
my 1:1 consults are open this month.

✨ Link in bio or message me ‘ENERGY’ to start.

🌿

11/11/2025

We often try to fix bloating, reflux, or fatigue by changing what we eat… but if your body is living in fight or flight, it won’t prioritise digestion.

It’s not that your food is the problem — it’s your state when you eat it!

Before your next meal, pause.
Take 3 deep belly breaths.
Feel your shoulders soften, your jaw unclench.

That’s your body switching from survival mode to healing mode. 🌿✨

If you’re tired of guessing what’s wrong with your gut and want to calm your system from the inside out — my 1:1 consults are open this month.

💌 Book via the link in bio & let’s rebuild your energy from the ground up.

06/11/2025

Ladies your breath is your power 🙌🏻💫🔥

Your breath might be the missing link between your stress and your hormones.
Most women overlook it, but the way you breathe can literally shift your hormonal balance in minutes.

Your breath is more than just oxygen in, carbon dioxide out — it’s one of the most powerful (and free!) tools for regulating your hormones.

When your breath is shallow and fast, which often happens when you’re stressed, multitasking, or constantly “on”; your body gets the signal that you’re in danger.
👉 Cortisol rises.
👉 Progesterone and thyroid function drop.
👉 Blood sugar wobbles.
👉 PMS, fatigue, and anxiety love to sneak in.

But when you consciously slow your breath…
🌿 You activate your parasympathetic nervous system (your “rest, digest, and repair” mode).
🌿 Cortisol begins to lower.
🌿 Estrogen and progesterone can work in harmony again.
🌿 Digestion and detoxification improve.
🌿 Energy and emotional balance return.

And the best part?
You don’t need an hour of meditation or fancy tools — just a few mindful moments.

Try this:
💫 4 counts in — 6 counts out.
💫 Do it while you make tea, wait for a red light, or between emails.
💫 Notice how your body softens and your mind clears.

Your hormones feel your breath.
Every slow exhale tells your body, “I’m safe now.”















⚡️ N O V E M B E R E N E R Y R E S E T ⚡️November: the month where we don’t give up, we regulate and rise up.You’ve m...
31/10/2025

⚡️ N O V E M B E R E N E R Y R E S E T ⚡️

November: the month where we don’t give up, we regulate and rise up.

You’ve moved through so much this year; emotionally, physically, energetically, and your body has felt every bit of it.

This month, let’s create energy from alignment, not exhaustion.
Let’s calm the nervous system, support the gut, and rebuild that beautiful, steady vitality from the inside out.

✨ Eat foods that make your cells sing.
✨ Breathe deeper before reacting.
✨ Rest like it’s part of your healing (because it is).
✨ Move your body because it feels good, not because you “should.”

Your gut, your hormones, your energy — they all listen when you choose calm over chaos.

This is your reminder that regulation is power, and your glow comes from within.

Here’s to a November of nervous system peace, gut-loving nourishment, and unstoppable, grounded energy. 💫

Make sure you take three deep belly breaths before eating 🧘🏼‍♀️This will regulate your nervous system Eating while our n...
29/10/2025

Make sure you take three deep belly breaths before eating 🧘🏼‍♀️

This will regulate your nervous system

Eating while our nervous system is in fight or flight negatively impacts our breakdown & digestion of food, our body halts proper digestion if we appear to be in danger

Taking time to regulate our body is the foundation of our healing 🌿✨








Feeling so grateful for the beautiful souls I get to support 🌿💫Every message, every review, every story of transformatio...
29/10/2025

Feeling so grateful for the beautiful souls I get to support 🌿💫

Every message, every review, every story of transformation reminds me why I do what I do! to help women feel calm, energised, and at home in their bodies again.

Thank you to my amazing clients who trust me with their health and healing journeys. Your kind words mean the world 🤍

✨ Here’s what one of my lovely clients had to say 👇









27/10/2025

So many women come to me & say they are limited with what they can eat because the food is causing them digestive issues 😣

The reality is that your digestive fire isn’t strong enough!

Work on the foundations:
HCL ✅

Digestive enzymes ✅

Reducing inflammation ✅

Restoring your microbiome ✅

Healing the gut lining ✅

& you won’t have any issues with food, unless it’s a true allergy ❎

Nourish your body with wholesome foods, and your spirit will thank you with boundless energy. 💜
22/10/2025

Nourish your body with wholesome foods, and your spirit will thank you with boundless energy. 💜















🌸 World Menopause Day 🌸🌸 World Menopause Day 🌸Today is a reminder that menopause isn’t the end of anything — it’s a powe...
18/10/2025

🌸 World Menopause Day 🌸

🌸 World Menopause Day 🌸

Today is a reminder that menopause isn’t the end of anything — it’s a powerful transition.

A season of recalibration, where your body asks for deeper nourishment, balance, and care.

✨ The 3 Pillars of Hormone Harmony ✨
(Because supporting your hormones through menopause starts with supporting your foundations.)

1️⃣ Gut Health — The Root System
Your gut helps metabolize and clear out excess hormones (especially estrogen).
When your digestion slows or your microbiome is off-balance, hormones can recycle instead of release — leading to bloating, mood shifts, PMS-like symptoms, and skin changes.
A thriving gut = smooth hormonal communication.

2️⃣ Blood Sugar Regulation — The Energy Rhythm
During perimenopause and menopause, your blood sugar becomes extra sensitive.
Each spike and crash sends cortisol (your stress hormone) into overdrive — and that ripple can throw your estrogen, progesterone, and thyroid hormones off balance.
Consistent, protein-rich meals and mindful eating help stabilize both your energy and your mood.

3️⃣ Nervous System Regulation — The Conductor
Your body can’t heal or find balance when it’s stuck in survival mode.
A regulated nervous system is the key that unlocks hormonal harmony — it supports digestion, stabilizes blood sugar, and helps your body feel safe enough to heal.

💗 Menopause is not a malfunction. It’s a recalibration.
And when you nurture your gut, your blood sugar, and your nervous system — your hormones find their rhythm again.

If you’re ready to support your body through this transition, my upcoming program guides you through these 3 pillars — gently, naturally, and powerfully.

Address

Melton West, VIC
3338

Website

https://guthealthnaturopathsonja.square.site/

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