The Cube Allied Health

18/06/2025

Client success story - Meet David

David trains once a week with Lewis at TCG Allied Health with the focus to stay strong, healthy, functional & be pain free.

He is still achieving PB’s, here with a 100kg trap bar deadlift with solid technique

Its all about consistency & gradual progression

26/05/2025

21/05/2025

Discover the power of cold therapy

Ice baths aren't just for elite athletes - they're a natural way to support your body's recovery and overall well-being.

Benefits of incorporating ice baths into your routine include:

✔️ Reduced inflammation
✔️ Better muscle recovery
✔️ Improved mental clarity
✔️ Enhanced circulation

We provide a safe, controlled environment for your ice bath journey

Book in via https://thecubealliedhealth.com.au

20/05/2025

TCAH Personalised Group Training Sessions - a membership tailored specifically to you & what your health / rehab needs are

Training alone is boring - add the social connection of group training in a safe, welcoming & comfortable environment.

Perfect for :
- Rehabilitation
- Seniors
- Diabetes management
- Ladies lifting for bone health
- Any clients with specific program requirements

All sessions are under the guidance of a qualified & experienced Exercise Physiologist or Physiotherapist

Swipe for details or visit https://thecubealliedhealth.com.au for more info & to Book in

19/05/2025

Discover the benefits of Reformer Pilates at TCAH

Reformer Pilates sessions as part of your exercise management plan will help:

✔️ Improve core strength & stability
✔️ Enhance flexibility & posture
✔️ Reduce back pain & discomfort
✔️ Build lean muscle tone
✔️ Support injury recovery

Foundation Reformer Pilates sessions are part of our TCAH Membership or can be purchased on a casual basis.

For more details visit https://thecubealliedhealth.com.au

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14/05/2025

Exercise Physiology

What is an Ep?
What do they do ?
Who should see one ?

Book in with your GP or Specialist for a referral to come & see us

20/04/2025

A friendly reminder that our personalised group training ( seniors
7 rehab class) is off for the long weekend

We will return to normal schedule from Wednesday

Happy long weekend 🌞