Ability Fit Co.

05/02/2026

💪A gym where young adults can belong ❤

⭐Our Young Adults Daytime Training (18+) is officially launching
🤼A calm, supportive, small-group session for young adults who want:

✅ Confidence 💛
✅ Strength 💪
✅ Routine ⏰
✅ Connection 🤝

❤No pressure.
❤No comparison.
❤Just a welcoming space to move, grow, and feel comfortable 🌱

🕚 Wednesdays | 11–12
📍 Inclusive, small-group gym
🔁 Ongoing — join anytime

👫Send us a message to see if this group feels like the right fit ✨

30/01/2026

🌿 Term 1 School Term Program (Northern Beaches)
📍 693A Pittwater Rd, Dee Why NSW
🗓 Monday 1st Feb – Thursday 2nd April

⭐Our Term 1 program is all about helping kids feel safe 🤍, confident 💪 and included 🌻 — especially those who don’t always enjoy mainstream sport or big group environments.
👉Book your FREE TRIAL now at https://www.abilityfit.com.au/
✨ What families can expect:
🤝 Small, supportive groups in a calm, inclusive gym space
🧠 Coaches who truly understand anxiety, confidence & social challenges
🏃‍♂️ A focus on movement, confidence & connection — not competition
🌈 Programs designed for neurodiverse kids and those who need a gentler approach
🌱 Time to grow at their pace, with encouragement every step of the way
🏪A welcoming space in Dee Why for Northern Beaches families looking for more than “just sport” 💛
❤A place where every child belongs 🫶

03/01/2026

👉 “Not every child thrives in team sports — this is for them . 💛 January Holiday Program now open. Small groups. Safe, inclusive space. www.abilityfit.com.au for bookings

29/12/2025

Have you booked your kids spot for the January Holidays yet . Starts Monday 5th Jan . Head to www.abilityfit.com.au and keep the kids Off Screens , Active and Social 🥰

24/12/2025

Merry Christmas and Happy New Year!

23/12/2025

SCHOOL HOLIDAY PROGRAM
Movement, Confidence and Connection.

At Ability Fit, we create spaces where kids feel safe, capable and included.
Book now at https://www.abilityfit.com.au/black-friday-deals as spaces fill out quickly!
Our holiday program supports ages 7–18, blending gym sessions💪snack time 🍒🥗and beach time,🏖️ with experienced coaches and small groups that allow kids to be themselves.

9.00am - 10.00am Gym session
10.00-10.30 am - snack bar
10.30- 10.45 - stroll to DY Beach
10.45 - 11.30 am -Relax in shade and enjoy social time OR supervised splash in Rock pool .
11.40am - stroll back to gym for 12 pick up .

📍 Ability Fit Co
📅 Mon–Thu | January 5th–22nd, 2026
💛 Small groups | Big support

10/12/2025

🌟 Finally — a School Holiday Program for Kids Who Don’t Fit the Mould 🌟

❤Small groups. Supportive coaches. Real connection. 🤝
📅January 2026 spots now open — and they always fill fast. ✨

👥If your child hates the big, loud, competitive-style camps…
👥If they’re neurodiverse, socially anxious, low-confidence, or just not into team sports.
💛This is their space.

🤼Hit https://www.abilityfit.com.au/black-friday-deals and register now!
❤At Ability Fit Co, we’ve built a program where kids can:
✔ Move their bodies without pressure 🏋️‍♀️
✔ Connect with others at their own pace 🌻
✔ Feel safe, supported, and genuinely included 💬
✔ Actually enjoy the school holidays again 🎉

🫂 A gym where every child belongs — especially the ones who usually miss out.

‼ Limited January 2026 places now open.

30/11/2025

Still settling in… still tired 🤣… but so, so grateful.
Our first week in the new AbilityFit space has been unreal — more room, more support, and the same inclusive vibe our kids love. 💛

And YES — our January School Holiday Program is live, spots open, and on sale right now.
Jump over to the website for all the details. 🏋🌻

20/11/2025

We are having a sale . 💪🔥get the holiday to do list ticked off ✅ January school holiday program 2026 on sale now 😍 www.abilityfit.com.au

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10/11/2025

👊 🤩

27/10/2025

❤The Ability Fit Team were at the Brookvale Halloween Festival over the weekend.
🍭We were trick 👻 or treating 🍬🍬, raising awareness for Head Above Water🏊and connecting with the community 🥰
🎃Thank you to the girls who were the engine room of what was a very busy day 🥰
👻Thank you to Brookvale Primary School for an awesome event🤩.
🫶 All in all a fantastic day 🥰 we were lucky enough to have the best photographer on the Beaches too-Lock and Load Media ❤️

03/10/2025

❤ Registration for Term 4 (Monday 13th October - Saturday 20th December 2025) of our School Term Program is now going on.
❤ Claim your FREE TRIAL on https://www.abilityfit.com.au/contact