Juice Kick Start (2025)

19/07/2021

Are you like the 35% of other Australians who report gaining weight during lockdown?

If so, it’s important not to be too self-critical.

And if you haven’t, we’d love to hear your secret 😊

It’s common knowledge that two of the biggest causes of weight gain are lack of exercise and poor nutrition choices, which are often attributed to the increased stress.

The good news is…

These two causes are probably also the easiest to rectify and are also within our control.

And because Juice Kick Start is all about helping you live a cleaner and leaner lifestyle (regardless of lockdowns) we wanted to share with you the key benefits of our 3, 5 and 7 day programs that will help you lose those lockdown kilos, with optimal nutrition.

First of all, you will be…

Eating Cleaner & Leaner. By consuming only 100% cold pressed fruit & vegetable juice means you’ll be putting optimal (and rapidly absorbed) nutrition into your body.

Which will help…

Kick Start Your Weight Loss & Reduce Unwanted Body Fat. Some of our clients have reported losing more than 4.5 kgs, in only 3 days.

And you will…

Eliminate Unwanted Toxins, from excessive, alcohol, sugar, meat, dairy & junk food consumption.

As well as…

Give your Digestive System a much needed Rest.

You will…

Reduce Cravings & Enhance Your Mood Levels, because you are balancing your blood sugar levels, derived from the low glycaemic index (low sugar, slow release), primarily vegetable based, cold pressed juices.

Which means you will…

Have Higher & More Consistent Energy Levels, because you are fuelling your body with optimal nutrition.

Your Skin, Nail & Hair Health will Improve,

Not to mention…

Your Sleep Quality!

You will…

Boost Your Immunity, Vitality & Overall Wellbeing,

All whilst…

Saving Time, Money & Effort on the laborious task of sourcing, preparing & making your food each day, because we’ve done all the hard work for you…

and all so you can…

Look & Feel Better Mentally, Emotionally and Physically with EASE!

VIP OFFER

If you want to lose those lockdown kilos whilst experiencing all of the other benefits mentioned above remember to use the code KICKSTART10 at www.JuiceKickStart.com to get 10% off (plus Free Shipping) all of your orders

29/01/2021

Yay it’s ! This week we are showcasing this no bake, easy to make, 100% plant based, super delicious as well as nutritious; Lemon & Berry Cheesecake that is found in our vegan recipe pack as part of the Juice Kick Start members online portal.

This a great one for a summers afternoon and also for anyone taking part in .

Here’s what you need to do.

👉 First, get this list of ingredients together:

For the crust:
•½ cup (40g) desiccated coconut
•1 cup (100g) walnuts, chopped
•12 medjool dates
•pinch of salt

For the lemon layer:
•2 cups (230g) cashews, soaked for 4 hours or overnight
•1 cup (240ml) coconut cream
•4 tbsp. coconut oil, soft
•½ cup (120ml) maple syrup
•zest of 1 lemon
•juice of 1 lemon juice
•pinch of salt

For the berry layer:
•1 cup (150g) frozen red berries
•2 tbsp. chia seeds
•2 tbsp. lemon juice
•2 tbsp. maple syrup

👉Second, simply follow these instructions

Place all the crust ingredients into a food processor and blitz until sticky paste forms. Transfer the crust into a cake tin or springform pan and press evenly to form the bottom layer. Place the tin in the freezer while you make the other layers.

Drain the cashews and pat dry with a kitchen towel. Place all the lemon layer ingredients in a food processor and puree until smooth. Spread over the crust and return into the freezer.

Prepare the last berry layer. Place all ingredients in the food processor and puree until smooth. Spread over the top of the cheesecake only when the lemon layer has set completely. Garnish with additional berries (optional). Return to the freezer and freeze until set.

Remove the cheesecake from the freezer for about 20 minutes before serving.

👉Third, enjoy! 😋

28/01/2021

Immunity-Building Cold-Pressed Juices

Cold-pressed juicers squeeze out the juice from fruits and vegetables, whereas conventional juicers crush them by creating pressure and friction to extract the juice. A lot of the juice, and the nutritional content, is wasted in conventional juicing methods. That is why we recommend cold-pressed juices to ensure that your body’s immune system is ready to fight off any disease that’s out there.

On top of this you need juices that are packed with vitamins, minerals, and antioxidants for toxin elimination that are essential for optimizing your overall health. The following fruit and vegetable combinations are perfect for achieving this purpose, although you can vary their quantities depending upon your taste preference.

Apple, Carrots, and Oranges

Apples provide anti-inflammatory benefits to the immune system that helps the body fight infections, while carrots are a great source of beta carotene which acts as a strong anti-oxidant to prevent oxidization-related illnesses. With carrots, you also reduce your chances of getting cancer, diabetes, and many cardiovascular diseases. Oranges are a great source of vitamin C, and also help the body repair damaged cells.

Kale, Spinach, and Lettuce

Many people believe that an all-veg juice is much better for strengthening our natural immunity compared to fruit juices. That might certainly be true for a juice made with kale, spinach, and lettuce. This combination packs many essential vitamins and minerals including vitamins A, C, and B6, as well as iron and calcium. You can consider throwing in some parsley as well for an added boost of vitamin B6.

Our juice combinations have been carefully selected to provide the best nutritional support for the body. We hope you enjoy them as much as we do!

27/01/2021

Lets talk cucumbers!

You may think that cucumber is a vegetable, but it actually belongs to the fruit family. Whether you are familiar with it in salads or in sandwiches, you should have it for its cooling and detoxifying properties. And it makes sense to have cold pressed cucumber juice for its healthful and immunity boosting properties. You may be surprised to learn of the many benefits of cucumber.

What immune boosting nutrients does cucumber contain?

This water-based vegetable (or fruit to put it correctly) is extremely hydrating. More than that, it has many vitamins, minerals and other nutrients that improve your health and support your immunity.

Why is this important? Higher immunity offers a greater level of protection against many diseases and infections, including age-related ailments. Let’s see how cucumber is helpful. It offers health benefit like:

Antioxidants that fight disease-causing free radicals. So it offers immunity against autoimmune diseases, inflammatory conditions, cancer, and heart and lung problems.

Low in calories and helps with weight loss. Even some weight loss reduces the risk of many lifestyle diseases like diabetes and hypertension that increase the risk of heart disease and stroke.

Its high water content is hydrating, helps with bowel regularity and maintains electrolyte balance thanks to the higher potassium it contains. This also helps with lowering blood pressure.

Improves bone health and reduces the risk of fractures due to the high Vitamin K.

It contains fisetin, a vital nutrient that is anti-inflammatory and protects the brain against neurological problems.
Flavonoids and tannins that help with pain relief.

You don’t have to eat a lot of cucumber to enjoy all these benefits. Simply reach for a bottle of cold pressed Green With Envy that comes with our 3, 5 & 7 day programs. This will go a long way in preventing health problems or mitigating them.

26/01/2021

Are you ready to join the kickstart movement and take back your health, weight and energy?

You’re only 3 days away to a new you!

22/01/2021

This week we talked about the benefits of kale and this recipe is featured in our Vegan Recipe Pack that comes as part of the Juice Kick Start program. It seemed the perfect one to share with you all. And anyone taking part in Veganuary, we’ve got you covered. Our program is the perfect reset for the digestive system and lead into starting a new diet lifestyle, plus we have a whole recipe book filled with delicious and easy to make vegan recipes. We hope you enjoy this one 😋

ROASTED SWEET POTATO, KALE & QUINOA SALAD

•2 medium sweet potatoes, chopped into cubes
•2 tbsp. olive oil
•½ cup (85g) quinoa, uncooked
•1 red onion, cut into wedges
•2 cloves garlic, minced
•1 bunch curly kale, de-stemmed and torn into pieces
•2 tbsp. balsamic vinegar
•1 tsp. thyme

Preheat oven to 400°F (200°C).

Place sweet potatoes in baking dish and drizzle with 1 tbsp. oil. Season to taste with salt and pepper. Bake in the oven for 25-30 minutes until tender. Then set aside to cool.

In the meantime, cook quinoa according to instructions on the packaging. Once cooked, set aside to cool.

Meanwhile, heat the remaining 1 tbsp. of oil in a large skillet over medium heat. Cook the onion and garlic, for about 10 minutes, until golden brown.

Stir in the kale and continue cooking until wilted. Transfer the kale mixture to a large bowl and set aside to cool.

Once all the ingredients have cooled, add in the sweet potatoes and quinoa to the large bowl. Drizzle with balsamic vinegar and season to taste with salt and ground pepper. Stir to combine and serve.

21/01/2021

Benefits of a high fruit and vegetable diet for teenagers

Teenagers typically love his or her fast foods, junk food, processed foods, ready-to-eat or quick cooking foods but because teens are still growing they need high quality nutritious foods to support their growth for optimal physical, mental, psychological and emotional health and vitality.

A lot of rapid growth occurs in the body during the teen years so it makes sense that consuming a large variety of fruits and vegetables, including some raw, increases the quality of nutrition available from the diet, during these times.

So how does a high fruit and vegetable diet help?

Green, red, orange and other dark vegetables and fruits are rich in phytonutrients and iron, which are important to keep energy levels high.

Fruit and vegetables traditionally have a low glycemic index, which means they help reduce sugar highs and lows, which ultimately steadies their moods and helps them concentrate better.

Calcium rich fruits and vegetables help with bone and teeth growth.

Many starchy fruits and vegetables give teens the necessary energy for physical and mental activities and to keep their brain functioning at an optimal level.

Fruits and vegetables help with possible vision problems in later years.

Fiber available in fruit and vegetables can also improve digestion and regularity.

They also aid in muscle growth that’s vital for physical activities and sports.

And finally, they assist in better overall immunity to ward off potential illnesses.

For all these reasons and more, it’s important that your teenagers are eating more fruits and vegetables. And if they don’t, ensuring that they get their quota by incorporating cold pressed juices into their daily diet will provide the same health benefits, that are super convenient, are tasty and easy to drink as well.

Did you know our programs can also be used as a healthy diet kick start for the family? We give you access to our delicious recipes packs for easy, nutritious meals to make at home and fresh cold pressed juice delivered to your door.

Enter KICKSTART10 at checkout to get 10% off.

20/01/2021

Let’s talk Kale!

The 7 Main Health Benefits of Cold Pressed KALE Juice, that Boost Immunity

We all know that we are what we eat. But the question is, do you eat enough of the healthy foods that boost your immunity and help you live an active and stress-free life, free of nagging aches, pains, infections and sometime even worse?

Why is Kale considered a super food?

Kale is a low-calorie, high fibre vegetable that also has significant amounts of Vitamin K, Vitamin A, Vitamin C, calcium, manganese, copper, potassium and iron. One cup of this vegetable alone meets 100% of your required daily intake of Vitamin C and as much as 200% of Vitamin K. Packed with these essential nutrients, it is no wonder that Kale is considered a super food. The numerous health benefits of kale include:

Antioxidants. The antioxidants in kale protect you from inflammation, a contributing factor in joint problems, heart disease and many other disorders caused by oxidative stress.

Kale has cholesterol lowering properties as it increases good cholesterol levels and decreases bad cholesterol levels. This protects against arterial plaque, a significant factor in heart attacks and stroke.

Kale also lowers blood pressure naturally.

Kale supports eye health and protects against eye and vision disorders in later age.

Kale is renowned for aiding in weight loss, as it’s low in calories and carbohydrates and for those people carrying a few extra kilos, losing even a small amount of weight can protect them from experiencing numerous lifestyle diseases.

Kale also offers protection from bacterial and viral infections, frequent coughs and colds and helps with faster recovery as well.

Kale is a master detoxifying agent and very popular in many cold pressed green juice cleanses.

If your’e not a big fan of eating too much kale but you want to experience it’s immense health and immunity benefits then grab a Juice Cold Pressed “Green with Envy” or three. We promise you, your body and your taste buds will thank us for it.

19/01/2021

Give your digestive system a break for just 3 days and nourish your body with our cold pressed fruit and vegetable juice, ready made for you and delivered to your door.

You’ll be shouting to everyone about the results you will experience!

www.juicekickstart.com

15/01/2021

These Fit Energy Balls are featured in our low carb recipe pack available to our Kick Start program clients. They are super simple, delicious and a great way to boost energy during the day or after a workout.

Here’s how to make them:

•1 cup (120g) almond meal
•2 tbsp. of honey (or maple syrup)
•1 tsp. coconut oil, melted
•½ tsp. lemon juice (optional)
•2 tbsp. desiccated coconut or poppy seeds

Place the almond flour into a bowl, add honey and oil and mix well using your hand, pressing firmly. Form 6 balls.

You can also add half a teaspoon of lemon juice to break the sweetness.

Roll the energy balls in coconut poppy seeds and enjoy.

Make sure to let us know if you try this recipe at home.

14/01/2021

Antioxidants and benefits found from fruit and vegetables in our Cold Pressed Juice.

The body makes some antioxidants, but many are obtained from plant foods like fruit and vegetables. Often the deeply coloured and flavored fruit and veg contain more of these antioxidants.

Why are antioxidants so important?

Antioxidants get their name because they fight free radicals that cause oxidative stress in the body. When you don’t get enough antioxidants from your diet, you are at greater risk of developing diseases like cancer and heart disease, multiple sclerosis, Alzheimer’s, lifestyle diseases as well as chronic and painful disorders. Getting enough antioxidants can make a big difference in protecting you from these conditions.

What are the antioxidants and benefits you can get from fruit and veg?

Fresh and organic fruit and veg yield the most antioxidants, vitamins and other nutrients. All of these fight cell damage which can be caused by

Pollution
Stress
Sleep disorders
Consumption of high fat foods
Eating too much processed, refined and junk foods
Smoking and…
A poor diet

A disciplined lifestyle and good eating habits can give your body better quality nutrition which can help you live a longer and healthier life. If you are unsure about whether or not you are getting all of the right nutrients, including antioxidants, that you need, then adding a cold pressed juice to your diet, can provide a convenient, tasty and healthy alternative.

What are the most beneficial nutrients available in plant-based foods?

You can get vitamins like A, C, E, K and many B vitamins from fruit and veg. You can also get flavonoids, phytonutrients and polyphenols like beta-carotene, lutein, zeaxanthin, quercetin, calcium, magnesium, potassium, manganese, chlorophyll and zinc among other nutrients that keep your body in good health.

And you can enjoy all of these antioxidant and other benefits from the juices that come with our Juice Kick Start programs, all whilst boosting your immune system, and providing immeasurable health benefits at the same time.

Be Healthy, Be You

13/01/2021

Let’s talk spinach! 🌱

Spinach is known for its strength giving properties and nutritional values. You may not want Popeye’s strength and muscle, but spinach is considered a super food for many reasons. If you find it difficult to eat a lot of spinach, our cold pressed Green With Envy juice will do the work of boosting your immunity and enable you to make the most of its health benefits.

What are the nutrients that spinach actually contains?

You can look forward to getting more of vitamin A, vitamin, vitamin K, B vitamins, vitamin E, folic acid, calcium, iron, carotenoids, potassium, magnesium and many antioxidants.

How do these nutrients actually help you?

🌱Fighting oxidative stress that results in joint pain, inflammation and auto-immune disorders.

🌱Improved eye health, protection against night blindness, cataract, age-related macular degeneration and even reduction in eye strain.

🌱Reduced risk of iron-deficiency anemia that causes many health problems, including fatigue, weakness, shortness of breath, dizziness, pale skin and brittle nails and hair.

🌱Decreased risk of many cancers, heart disease, many chronic diseases and various infections.

🌱Nitrates in spinach help with lowering blood pressure. Since hypertension is a factor in heart disease and stroke, among other conditions, it makes sense to keep your blood pressure within normal limits.

🌱Alkalinity from spinach helps keep you more energized thanks to its ability to improve digestion.
Improved brain function and protection from cognitive and neurological disorders.

These are only a few of the health benefits that you get from spinach.

We’ve made it super simple to include spinach in your daily diet. Just reach for a bottle of our cold pressed Eagle Eye juice that come with our Juice Kick Start programs and enjoy the benefits.

Juice Kick Start