Mindwaves Counselling

18/12/2024

Mind Waves Counselling will be closing over the Chrismas and New Year period from December 20th 2024 and will reopen on January 8th 2025. Wishing you a very Happy Christmas 🎄

14/09/2023

R U OK? Is something we all need to practice doing more often. Is great to have the reminder date but this is something everyone in society could practice more when they notice someone not in a good head space or having a challenging time. Really check ins are potentially life saving.

24/07/2023

Is anxiety or depression starting to impact your daily living? We can help, so start by taking the first step and reach out for help. We can work with you and provide tools to support you with anxiety and depression, so that you can get back to living a more filling life again. Our offices are based in Brookvale and Balmain.

22/03/2023

11/03/2023

Over the past few weeks I have been sitting on a decision to make that has kept me in a bubble of fear. Today I have chosen to step out of my fear and take a leap of faith that things will work out the way they are meant too! The relief that came over me after finally making a decision and putting my choice into action has left me feeling calm and excited about what is to come.

27/02/2023

Mind Waves Counselling has just opened in Balmain! Bookings now open via our website www.mindwavescounselling.org

25/02/2023

Fun comes to those who chose to be spontaneous, let go of the plan and embrace opportunities. Today our plan to swim at the beach turned into an impromptu ferry ride across Sydney harbour in the captains chair! Thanks Sharpie and the crew for making our morning so fun and memorable!

23/02/2023

Our immediate default is to numb uncomfortable feelings with substances or processes. When we learn to sit with our emotions and explore the core beliefs behind these feelings we are then able to heal and grow.

16/02/2023

Walk and talk therapy was pretty spectacular this morning at Curl Curl beach.

10/02/2023

Loving my new practice room in Balmain. Checkout the putting green in our building ⛳️