Family Wellness Centre

Family Wellness Centre I help clients manage pain + injuries, release stress + anxiety, optimise their health using Acupuncture + Traditional Chinese Medicine.

Family Wellness Centre is a Health Clinic providing Natural Therapies on Sydney's Northern Beaches. We offer Acupuncture, Counselling, Herbal Medicine, Hypnotherapy, Massage, NLP, Nutrition, Osteopathy, Psychology & Traditional Chinese Medicine. We treat Pain Relief, Fatigue, Hormone Imbalances, Pregnancy & Fertility, Stress & Anxiety and Weight Loss. http://www.familywellnesscentre.com.au/About-Us

Starting acupuncture can come with a lot of questions—and that’s a good thing.The most important part of your experience...
09/04/2026

Starting acupuncture can come with a lot of questions—and that’s a good thing.

The most important part of your experience isn’t just the treatment itself, it’s finding an acupuncturist you feel comfortable with. Someone you trust, who listens, explains things clearly, and creates space for you to ask questions without hesitation.

Your sessions should feel collaborative. Whether you’re asking “Will it hurt?”, “How many treatments do I need?” or “Is this right for my condition?”—those conversations matter and that’s why it’s important to see a fully qualified acupuncturist.

This covers some of the most common FAQs, but your individual concerns are always welcome. That’s what I’m here for.
If you’ve been curious but unsure where to start, consider this your invitation to ask for what you need and feel reassured in my care.

I’m a degree qualified acupuncturist and have over 20 years experience in private practice. Based on the Northern Beaches of Sydney, I’m happy to answer your questions.

Stiff knees? Ongoing pain and poor mobility? Knee osteoarthritis can be frustrating but acupuncture provides a research-...
09/04/2026

Stiff knees? Ongoing pain and poor mobility? Knee osteoarthritis can be frustrating but acupuncture provides a research-supported option for relief.

According to evidence summaries from EvidenceBasedAcupuncture.org, acupuncture has been shown to reduce pain and improve function in knee osteoarthritis, outperforming sham treatments in many studies.

Acupuncture may reduce pain by affecting nervous system pathways, lower inflammation by suppressing pro-inflammatory markers, enhance joint function, and support improved outcomes when combined with exercise.

If knee pain is limiting your movement, consider incorporating acupuncture from fully qualified acupuncturist into your treatment plan. It’s different from dry needling!

02/04/2026

56kms. 20kg pack. 6 days, 2 of them raining. This was the hardest hike I’ve done, with no defined trail or path in a straight line. We called it “fundulating; there was obstacles - going under and over trees, branches and slippery roots, creek and river crossings. But the rainforest put on a spectacular show! 🤩

To prepare, I did 8 weeks of training with an EP because I wanted to focus on strength and avoid injury. Thanks Jasper!

My own training of 3-4 additional fitness activities per week in the lead up.

My back, hips and knees niggled during the training and I always come back to my own modality- Acupuncture. Great for pain relief and reducing inflammation, I know it helps me a lot. Thanks .acupuncture

I have years of experience with training and preparing for hiking and outdoor endurance. I can help you get prepared for your next trip or adventure using Acupuncture, cupping and hydration, nutrition and blister prevention tips that have helped me walk all over the world including Patagonia, Borneo, multiple stints in Sth island New Zealand and here in Tassie and Larapinta.

It’s so important to build your support team around you.
What’s your go to for training support or injury management?

Heel pain from plantar fasciitis can make every step uncomfortable—especially first thing in the morning or after long p...
31/03/2026

Heel pain from plantar fasciitis can make every step uncomfortable—especially first thing in the morning or after long periods on your feet.

💙Acupuncture can help:
~ Relieve pain, reduce inflammation, and improve local circulation.
~ Excellent for softening and releasing tight calves.
~ Often used alongside stretching and strengthening exercises, acupuncture can be an effective addition to your treatment plan.
If foot pain is limiting your movement, it may be time to address it properly.

I’ve just come back from a hiking holiday, so I wanted to put out a reminder for those of you training for a hiking holiday or fitness challenge, to make sure you look after your feet!

💫 Acupuncture can be an awesome tool in your toolkit for preparation and recovery.

Book online: familywellnesscentre.com.au

Hong Zao (red dates) are a staple in Chinese herbal medicine (and chicken soup!) valued for their nourishing effects and...
18/03/2026

Hong Zao (red dates) are a staple in Chinese herbal medicine (and chicken soup!) valued for their nourishing effects and pleasant taste. And yes they were part of the formula prescription in my previous post.

❤️ In TCM, these herbs are used to tonics the blood and support the Heart and Spleen, helping with fatigue, poor sleep, and low energy.

❤️ They are often included in Chinese herbal formulas to strengthen digestion and enhance the effects or balance out intensity of other herbs.

Simple, delicious and widely used, Hong Zao are a great example of how Chinese herbs work from the inside out.
If you’re on the Northern Beaches and curious about how Chinese herbal medicine can support your health, book a consultation to learn more.

17/03/2026

I took a prescription of Raw Chinese Herbs from a fellow practitioner for grief and loss, knowing a funeral is coming up this week.

I was feeling shortness of breath, like I couldn’t take a deep enough breath. A mild tight chest. I have no pre existing conditions to be concerned about, and am generally fit and healthy.

I do succumb to stress and overwhelm and I often turn to Chinese Medicine to help me.

Making a decoction from raw herbs means soaking them in 2-3 cups water then bringing to the boil and concentrating it down with a reduction method to 1 cup. I drank the herbs quite easily, these ones were sweet and pleasant. Then tomorrow I’ll add another 2 cups of water and do it again. After the second cook, I dispose of the herbs.
Have you tried using raw herbs before? How did you find it? Palatable? Nice? Or strong tasting?

16/03/2026

The only attractive thing about a swimming challenge is reaching the end of your goal! Today I finished 10.2km. Should I swim further?
That puffed sound is the sound of relief. 😅
The goggles, cap and goggle eyes are certainly not about glamour or fashion! 😂 👀
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🏊‍♀️I’m swimming for youth mental health, but for everyone’s mental health, really. My family’s and my clients….even my ...
16/03/2026

🏊‍♀️I’m swimming for youth mental health, but for everyone’s mental health, really. My family’s and my clients….even my own.
🏊‍♀️I found during this fitness challenge my own mood lifted just from exercising on a more regular basis.

❤️‍🩹 I see clients frequently dealing with all kinds of stress, anxiety, depression and other mental health conditions. If you need help, please do ask for it.

REACHOUT is for youth and parents

LIFELINE 13 11 14
BEYOND BLUE 1300 22 46 36
MENS HELPLINE 1300 78 99 78

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Did you know frozen shoulder is more common in women during perimenopause and menopause?Research suggests the shoulder j...
09/03/2026

Did you know frozen shoulder is more common in women during perimenopause and menopause?
Research suggests the shoulder joint contains oestrogen receptors, and hormonal changes during menopause may influence joint tissues, inflammation and connective tissue health.

As estrogen declines, some women experience increased stiffness, pain and reduced mobility in the shoulder.

Frozen shoulder can develop gradually, with symptoms such as persistent pain, restricted movement and difficulty with everyday activities like reaching, lifting or sleeping on the affected side.

Acupuncture can help manage these symptoms by:
• Providing pain relief
• Reducing inflammation
• Improving local circulation to the shoulder joint
• Stimulating neurotransmitters such as endorphins and dopamine
• Activating the parasympathetic nervous system to help relax muscle guarding

If shoulder stiffness and pain have appeared during menopause, acupuncture may be a useful addition to your treatment plan alongside movement and rehabilitation. Ask me how. Make an appointment.

If you or someone you know is struggling, please do ask for help. I’m swimming .aus in honour of my cousin. The first ep...
26/02/2026

If you or someone you know is struggling, please do ask for help. I’m swimming .aus in honour of my cousin.

The first episode of I listened to was about mental health first aid. It started a long learning adventure from one episode to another…and another! Whether it be about my child’s needs, parenting, lowering the bar on expectations or looking after myself…it’s been my go-to podcast for ideas, inspiration or reassurance. I have recommended it to many of my clients and they’ve also loved it as a resource.

I’m swimming this March to support They provide a safe, online place for young people to chat anonymously, get support, and feel better. And, ReachOut’s resources for parents and schools provide valuable information and advice to help them better support the young people in their lives.

Chronic lower back pain is one of the most common musculoskeletal complaints worldwide — and one of the most researched ...
25/02/2026

Chronic lower back pain is one of the most common musculoskeletal complaints worldwide — and one of the most researched conditions in acupuncture.

➡️ Strong evidence supports acupuncture for chronic low back pain, showing it can significantly reduce pain intensity and improve function compared to usual care or sham treatment.

➡️ Research suggests acupuncture works through nervous system modulation, stimulating endorphins and influencing pain pathways in the brain and spinal cord.
➡️ For many people, acupuncture is most effective as part of an integrated plan alongside exercise and clinical care.

If lower back pain has been lingering longer than it should, it may be time to consider acupuncture as part of your recovery strategy.

I’m a degree qualified acupuncturist based on the Northern beaches of Sydney with over 20 years experience helping clients with pain relief.

Address

Shop 2/13 Dale Street
Brookvale, NSW
2100

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Saturday 8am - 6pm

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