The Functional Movement Club

21/10/2025

When I was under-fueled on carbs, it showed up everywhere — waking up at 2–3AM, anxiety creeping in, HRV dropping, and muscle soreness that wouldn’t go away.

That’s why we created a free guide with our top 3 exercises for back pain designed to complement our Pain-Free Movement Program and help you train without being held back by pain.

👉 Click the link in our bio!

21/10/2025

After tracking my nutrition, I realized I was consuming less than half, sometimes only a quarter of the carbohydrates my body actually needed to recover and perform well.

For reference, research shows that moderate training (5–7 hrs/week) requires 5–7g of carbs per kg body weight, while heavy training or double days need 7–10g/kg.

At 87 kg training 6–10 hrs weekly, I was severely under-fueled.

If you’re training hard but still feeling fatigued or stuck, it might be time to reassess your fueling strategy.

👉 Click the link in bio to learn how to optimize your nutrition and recovery.

21/10/2025

I recently discovered that despite eating well, I was only consuming about 25% of the carbohydrates my body actually needed for proper recovery.

Carbohydrates are stored in your muscles and liver as glycogen, and during frequent or back-to-back training sessions, those stores deplete fast.

Without proper replenishment, the body perceives it as stress leading to elevated cortisol, disrupted sleep, low HRV, and slower recovery.

If you want to learn how to properly fuel your training and recover faster,
👉 Click the link in my bio to get access to our full recovery guide and training resources.

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20/10/2025

Stretching may give temporary relief, and rest might feel good in the moment, but neither addresses the root cause. This pattern keeps you trapped in what we call the pain cycle.

The real solution is shifting into the freedom cycle — mobilize, activate, reinforce.

That’s exactly what we’ll guide you through inside the 5-Day Better Mobility Challenge.
In just 10 minutes a day, you’ll retrain your body to move better, feel stronger, and live pain-free.

👉 Start your freedom cycle this week — join through the link in our bio.

20/10/2025

Your body is like a tree. 🌳

As we age, the brain prunes away movement patterns it believes are no longer needed, which is why you may feel like you can’t move the way you used to.

Here’s the good news: those branches aren’t gone forever.
With the right reset, you can regrow them.

Inside the 5-Day Better Mobility Challenge, we’ll start regrowing those branches together so you can move freely and confidently again.

👉 Join the challenge today through the link in our bio.

20/10/2025

Are you caught in the pain cycle — pain, stretch, rest, repeat?

Stretching may give short-term relief, and rest might feel good in the moment, but neither addresses the root cause of the problem. This is what we call the pain cycle.

The real breakthrough happens when you shift into the freedom cycle — mobilize, activate, reinforce.

That’s exactly what you’ll experience inside the 5-Day Better Mobility Challenge.
👉 Start your freedom cycle this week. Join the challenge through the link in our bio.

20/10/2025

If you’ve been resting and waiting for your body to feel better — but it never truly does — this is for you.

Rest has its place, but when your movement patterns are off, rest only pauses the problem instead of resolving it.

Here are three signs your body needs a reset, not more rest.

That’s your body’s way of saying, “I don’t need more rest — I need new instructions.”

The 5-Day Better Mobility Challenge is designed to help you reset how your body moves and feels.

In just 10 minutes a day, you’ll experience improved mobility, less pain, and greater confidence in movement.

👉 Join the challenge today and feel the difference by Day 5.

17/10/2025

We’ve worked with people who thought they’d never squat, run, or play with their kids again.
Now? They’re moving pain-free with confidence and loving it.

That’s the magic of our Functional Reset Method, and inside the FREE 5-Day Better Mobility Challenge, you’ll experience it for yourself.

✅ Daily resets that take 10 minutes or less
✅ Tools that actually work (no fluff, no fads)
✅ A clear path back to pain-free movement

Whether you’ve been stuck in pain or just want to move better for longer, this is your starting line. 🏁

💪 Don’t settle for limits.
Join the 5-Day Better Mobility Challenge. Let’s Get Moving!

16/10/2025

Stiff. Sore. One wrong move away from a flare-up?
Here’s the thing: it’s not about doing more, it’s about moving smarter.

Forget endless stretching. The real fix? Teaching your body how to move the way it was designed to. 🙌
In our FREE 5-Day Better Mobility Challenge, you’ll:

✅ Use simple movement resets that actually stick
✅ Reduce stiffness and soreness without overdoing it
✅ Learn how to move pain-free — and keep it that way

It’s just 10 minutes a day, but the results? Game-changing. 💥

💪 Don’t stretch harder. Move smarter.
Join the 5-Day Better Mobility Challenge. Let’s Get Moving!

16/10/2025

A reset designed to help you move better, feel stronger, and finally break free from that cycle for good. 💫

👉 Click the link below to start your reset today.

Be honest, how many times have you tried to stretch your way out of pain?Tight hamstring? Sore back? Stiff shoulders that never seem to loosen up?And every t...

01/07/2025

Thank you, Hailey, for letting us be part of your healing journey 🙏

We’re so proud of how far you’ve come — your commitment to recovery, your openness to learning, and your trust in the process have made all the difference.

Our goal is always to provide not just treatment, but guidance and support every step of the way. Hearing that you’ve seen great results reminds us why we do what we do.

We’re grateful to be part of your progress and can’t wait to see you continue to move, feel, and live even better 💪

Let’s keep going, together.

18/06/2025

This daily habit is hurting your back… and you’re probably doing it right now. 🪑

Nope, it’s not what you’re doing in the gym.

It’s what happens in those 8+ hours at your desk, couch, or car — where your body stays still… way too long.

⚠️ Sitting isn’t the enemy. But sitting too long without moving? That’s what leads to:

– Tight hips
– Compressed spine
– Weak glutes & core
– Poor breathing
– Chronic stiffness & back pain

Even “perfect” posture won’t save you if your body stays stuck.

✅ The real fix: Micro-movements, mobility breaks, and smart strength work throughout your day.

Want a simple daily reset for your spine?

📘 Grab our Back-on-Track Ebook — a 10-minute-a-day guide to reduce pain, move better, and rebuild your body’s baseline.

🔗 Link in bio