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Vaughan Hay - Sports & Remedial Massage

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Australia
Brookvale, NSW
Vaughan Hay - Sports & Remedial Massage

My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

05/09/2025

A week well spent ☀️
Annual family holiday. Yamba 2025

25/08/2025

⭕️ Ready to feel the difference?
Our brand-new Red Light Therapy is coming to The Health Studio this September – and the benefits are incredible.

➡️ Heal Faster – Reduce pain & speed recovery
Red light therapy stimulates your cells at a deep level, boosting circulation and reducing inflammation. That means faster muscle recovery, less joint pain, and support for chronic aches so you can move and feel your best.

➡️ Glow Brighter – Smooth, youthful skin
Collagen production naturally declines with age – but red light therapy helps wake it up again. This promotes firmer skin, reduces fine lines, and supports a radiant, healthy glow from the inside out.

➡️ Feel Energised – Boost energy & performance
By working directly on your mitochondria (the powerhouses of your cells), red light helps your body create more energy. The result? Improved endurance, reduced fatigue, and sharper focus for both your workouts and your day-to-day life.

➡️ Sleep Better – Relax & restore naturally
Exposure to red light in the evening supports your natural circadian rhythm and melatonin production. That means deeper, more restorative sleep – so you wake up refreshed and ready to go.

💡 Whether you’re recovering from training, dealing with chronic pain, or simply want to feel healthier and more energised, red light therapy is a game-changer.

‼️ Launching soon at The Health Studio Brookvale – stay tuned for our Foundation Memberships and be the first to experience it ‼️

18/08/2025

Something exciting is coming!

17/08/2025

👨‍🦱 Father’s Day is coming up fast… and let’s be honest — Dad does not need another pair of socks, a Bunnings voucher or a “World’s Best Dad” mug.

What he does need?
👉 An hour of peace and quiet, no kids climbing on him, and someone working out all those knots in his back.

💆‍♂️ Treat him to a Sports and remedial Massage Gift Certificate at The Health Studio Brookvale.
Whether he’s chasing the kids, chasing a footy, or just pretending to “fix things” around the house, he’ll walk out feeling brand new.

📍 Available now at The Health Studio Brookvale
📩 DM to purchase
🔴Hard copy or digital available

&remedialmassage

04/08/2025

👐 “5 Benefits of Sports Massage You Didn’t Know” 👇

1. Improves Sleep Quality 💤
Sports massage helps regulate the nervous system and lowers cortisol (stress hormone), which promotes deeper, more restful sleep—key for recovery and mood.

2. Boosts Immune Function 🛡️
Regular massage supports lymphatic drainage and circulation, helping your body flush out toxins and improve immune responses.

3. Enhances Mental Clarity & Focus 🧠
Massage calms the mind, reduces mental fatigue, and can even improve concentration—great for busy professionals or athletes juggling training + life.

4. Helps Prevent Future Injuries 🚫🦵
It’s not just about fixing pain—sports massage identifies and addresses imbalances and tight spots before they become injuries.

5. Increases Joint Range of Motion 🔄
Regular deep tissue and remedial massage work around joints improves flexibility, mobility, and performance in day-to-day movement and sport.

Want to feel the benefits yourself?

Book your massage at the Health Studio this week as no time to wait.

Book via link in bio or DM us

&remedial

10/07/2025

🌺 JULY GIVEAWAY 🌺

Book a massage at The Health Studio Brookvale this July and go in the draw to WIN one of two $50 gift vouchers! 🛍️

Okanui is an iconic Australian brand inspired by coastal living — think relaxed, timeless styles made for beach days, weekends away, and chasing the sun ☀️🌊
Their pieces are all about quality, comfort, and that effortless Aussie lifestyle — the perfect wardrobe refresh this winter.

A massage for your body + a chance to upgrade your wardrobe? Yes, please 🙌

📅 Book your massage in July
🎁 Automatically enter the draw
🧘‍♀️ Reset your body, feel good, and maybe win big!

✨ Link in bio to book now or DM us to secure your spot.

04/07/2025

Competing in HYROX this weekend? 👟💥

Reward your body with some well-earned recovery time.

📅 Book a massage on Monday 7th or Tuesday 8th July at The Health Studio
💸 Receive $15 OFF your treatment

Whether it’s sore legs, tight shoulders or full-body fatigue—we’ve got you covered.

📍 The Health Studio – Brookvale
📲 DM us now to lock in your spot!

⭕️ Limited spots available!! Book in NOW to secure your recovery time!

20/06/2025

Ever wondered what these are? ⬆️⬆️
These are myofascial cupping tools — and they’re a game changer when it comes to releasing muscle tension and improving recovery. 💆‍♂️💪

Myofascial release cupping works by gently lifting the skin and fascia using suction, helping to:
✔️ Reduce muscle tightness
✔️ Improve circulation and lymphatic flow
✔️ Boost mobility and flexibility
✔️ Relieve pain and tension from training, posture, or injury

This technique is commonly used during our sports and remedial massage treatments and is ideal for:
✨ Athletes and active bodies
🧘‍♀️ Desk workers with tight necks and shoulders
🤱 Busy parents holding kids all day
💼 Anyone feeling stiff, sore or overworked

📅 Book a massage this June and you’ll go in the draw to WIN one of three Hyro Hydration sachet bags — the perfect post-massage rehydration boost! 💧💥

👉 Book now via the link in bio or DM us to secure your spot.

15/06/2025

✨ Unlock Hip Mobility & Release Tension ✨
This stretch is a game-changer for anyone with tight hips, lower back tension, or glutes that never seem to fully release. By using the foam roller under the glutes while drawing the opposite knee to the chest, you’re targeting deep into the hip capsule and surrounding muscles. It’s a powerful combo of self-myofascial release and passive stretching.

✅ Ideal for:
– Runners & cyclists
– Desk workers or anyone sitting for long hours
– Anyone with tight lower back stiffness, or hip discomfort

💆‍♂️ While movements like this help release tension day-to-day, nothing beats the hands-on support of a sports & remedial massage. Working with the body holistically, massage helps you address muscular imbalances, prevent injury, and support recovery—whether you’re training hard or just trying to move better.

✨ Treat your body to what it needs. Feel the difference when you combine movement and manual therapy.

📅 Book in your massage at The Health Studio Brookvale today and give your body the full-spectrum support it deserves.

03/06/2025

🎉 June Massage Promo! 👐💧

We’ve teamed up with to bring you a little something extra this month at .brookvale! 💥

Book in for any sports or remedial massage during June and you’ll go in the draw to WIN one of three HYRO hydration powder sachet packs – perfect for post-massage recovery or supporting your active lifestyle. 🏃‍♀️💦

“Hydration is one of the lowest-hanging fruits for most people when it comes to improving their overall wellbeing and performance. With over 50% of the human body composed of water and the brain being 73% water, the impact of dehydration on every bodily function, including focus, digestion, and physical output, becomes evident.
The missing piece of the puzzle lies in electrolytes. They play a crucial role in better hydration by maintaining fluid balance by helping you retain the water you consume.”
- Hyro

✨ Spots fill fast – book now to treat your body and go in the draw to win!

📍 Brookvale 📅 Valid all June 📲 Book via link in bio or DM us now

17/05/2025

✨ Movement meets Recovery ✨
We’re all about helping you move better, feel stronger, and stay pain-free.

Whether you’re rebuilding postpartum, returning to training, or just need a reset — combining Pilates and remedial massage can make all the difference.
At .brookvale, we believe in supporting your body through every season of life. That’s why we’re so excited to have ’s Pilates services returning soon once Steph wraps up maternity leave! 🤍

In the meantime, book in for a massage this week to support your movement, reduce tension, and give your body the recovery it deserves. 🙌

🔑 Book your massage now via the link in bio
🔑 Pilates with Steph coming back soon — stay tuned!

07/03/2025

Got an event coming up? Time to get your body primed and ready! 🏋🏼‍♀️🚣🏼‍♂️🚴🏼🏄🏌🏼‍♀️

Whether you’re gearing up for a big race, competition, or just pushing your limits in training, sports & remedial massage can help you perform at your best. A pre-event massage can:

✅ Improve circulation and flexibility
✅ Reduce muscle tension and stiffness
✅ Enhance recovery and prevent injury
✅ Get you feeling loose, mobile, and ready to go

Don’t wait until the niggles turn into something bigger—book in now and give your body the prep it deserves!

📍 Appointments available at The Health Studio Brookvale
📅 Book your session today!

Booking link in bio.
Or
DM to enquire

Address

125/20 Dale Street
Brookvale, NSW
2099

Website

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