Vaughan Hay - Sports & Remedial Massage

Vaughan Hay - Sports & Remedial Massage My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

Recover smarter this race week 🔴 🏊🏻🚣🏼‍♀️🚴🏼If you’re lining up for the Huskisson Triathlon or Surf Life Saving Aussies, y...
23/03/2026

Recover smarter this race week 🔴 🏊🏻🚣🏼‍♀️🚴🏼

If you’re lining up for the Huskisson Triathlon or Surf Life Saving Aussies, your recovery matters just as much as your training.

At The Health Studio, we’re offering complimentary red light therapy after your massage this week only — designed to support:
✔ Muscle recovery
✔ Reduced soreness & inflammation
✔ Faster return to training
✔ Overall performance

Whether you’re tapering, racing, or recovering post-event, this is your chance to give your body that extra edge.

Spots are limited this week.
DM or comment “BOOK” and we’ll send you the link.

Let’s get you feeling and performing at your best 💪

✨ 5 Reasons Our Clients Love Red Light Therapy ✨Red light therapy has become a favourite at the studio – and for good re...
10/03/2026

✨ 5 Reasons Our Clients Love Red Light Therapy ✨

Red light therapy has become a favourite at the studio – and for good reason. It’s simple, relaxing, and supports the body in so many ways. Here are just a few reasons our clients keep coming back:

1️⃣ Supports Muscle Recovery
Perfect after training or a tough workout. Red light therapy helps reduce inflammation and support faster muscle recovery so you can keep moving and training well.

2️⃣ Helps Reduce Pain & Inflammation
Whether it’s sore joints, tight muscles, or chronic aches, red light therapy can help calm inflammation and support the body’s natural healing processes.

3️⃣ Improves Skin Health
It stimulates collagen production which can support skin repair, elasticity, and overall skin health.

4️⃣ Boosts Circulation
Better blood flow means better delivery of oxygen and nutrients to your tissues — helping your body recover and repair more efficiently.

5️⃣ Deep Relaxation
Sometimes the best benefit is simply slowing down. Many clients leave their session feeling calm, relaxed, and recharged.

💡 Add a red light therapy session to your next visit and experience the benefits for yourself.

📍 The Health Studio Brookvale
📅 Bookings available online

Comment “RED” to receive booking link for free trial session

Runners — are you prioritising recovery? 🏃‍♂️Whether you’re training for a half marathon, HYROX, weekend park runs, or j...
17/02/2026

Runners — are you prioritising recovery? 🏃‍♂️

Whether you’re training for a half marathon, HYROX, weekend park runs, or just building your distance back up, massage isn’t a luxury — it’s a performance tool.

At the Health Studio, we see runners of all levels, and one thing is consistent: the body copes better with training when recovery is prioritised.

Regular massage can:
✔️ Reduce muscle tightness & soreness
✔️ Improve mobility & running efficiency
✔️ Support faster recovery between sessions
✔️ Help prevent common overuse injuries
✔️ Reset your nervous system

Common focus areas for runners include calves, hamstrings, quads, hip flexors, glutes, ITB and lower back — all tailored to your training load and goals.

Train hard. Recover smarter.

Book your session at the Health Studio 💪

🔅 Valentine’s Day Special 🔅We’re not big Valentine’s Day people…But we are big on spoiling other people!So here’s a litt...
10/02/2026

🔅 Valentine’s Day Special 🔅

We’re not big Valentine’s Day people…
But we are big on spoiling other people!

So here’s a little something extra from us at The Health Studio Brookvale.

Buy a 60-minute (or longer) massage gift certificate this week and receive ONE MONTH of Red Light Therapy FREE to gift to your special someone.

Think:
• Muscle tension gone
• Better recovery
• Less aches, more glow
• A gift that actually feels good

Perfect for partners, mums, friends — or honestly, yourself 😉

🎁 Available as digital or physical gift certificates
📩 DM us to purchase or enquire

🔅 Valentine’s Day Special 🔅We’re not big Valentine’s Day people…But we are big on spoiling other people!So here’s a litt...
09/02/2026

🔅 Valentine’s Day Special 🔅

We’re not big Valentine’s Day people…
But we are big on spoiling other people!

So here’s a little something extra from us at The Health Studio Brookvale.

Buy a 60-minute (or longer) massage gift certificate this week and receive ONE MONTH of Red Light Therapy FREE to gift to your special someone.

Think:
• Muscle tension gone
• Better recovery
• Less aches, more glow
• A gift that actually feels good

Perfect for partners, mums, friends — or honestly, yourself 😉

🎁 Available as digital or physical gift certificates
📩 DM us to purchase or enquire

Did you do the SUN RUN yesterday? Feeling a little stiff or sore today? 🏃‍♀️😮‍💨To celebrate a great local fun run, we’re...
01/02/2026

Did you do the SUN RUN yesterday? Feeling a little stiff or sore today? 🏃‍♀️😮‍💨

To celebrate a great local fun run, we’re offering 10% off a massage with Vaughan plus a complimentary red light therapy session this week only — our way of giving you a high five for showing up and getting it done 🙌

💬 DM or comment “SUN RUN” and we’ll send you the booking link.

See you at The Health Studio this week.

More than just a massage. The words speak for themselves. Comment or DM the word MASSAGE and we’ll send you the booking ...
26/01/2026

More than just a massage. The words speak for themselves.

Comment or DM the word MASSAGE and we’ll send you the booking link

Mitochondria & Red Light TherapyLow energy isn’t always about needing more sleep or pushing harder 😮‍💨Sometimes your cel...
15/01/2026

Mitochondria & Red Light Therapy

Low energy isn’t always about needing more sleep or pushing harder 😮‍💨
Sometimes your cells just need support.

Red light therapy works at a mitochondrial level, helping your body:
✨ Produce more cellular energy (ATP)
✨ Recover faster
✨ Reduce inflammation & oxidative stress
✨ Support healing, performance & overall vitality

It’s especially helpful for:
✔️ Busy professionals & high stress lifestyles
✔️ Training, gym & injury recovery
✔️ Chronic fatigue, pain or inflammation
✔️ Anyone feeling flat, foggy or slow to recover

🔥 JANUARY PROMO
💰 $39.99/week — unlimited sessions
🎁 Sign up in January & get 1 week FREE

📍 Available now at The Health Studio
DM us or book via the link in bio to start supporting your energy — from the cell up 🔋

✨ Hello New Year - Here’s 2026 ✨A new year brings space to pause, reflect, and get clear on what you want more of — and ...
06/01/2026

✨ Hello New Year - Here’s 2026 ✨

A new year brings space to pause, reflect, and get clear on what you want more of — and what you’re ready to leave behind.

If this is the year you choose to value your wellbeing a little more, to move with intention, recover properly, and look after your body in a way that supports your whole life — we’re here for you.

At The Health Studio, we’re proud to support your wellness journey with therapies and movement that help you feel your best, inside and out.

Here’s to a year of clarity, balance, and feeling good in your body 🤍

Address

125/20 Dale Street
Brookvale, NSW
2099

Website

Alerts

Be the first to know and let us send you an email when Vaughan Hay - Sports & Remedial Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vaughan Hay - Sports & Remedial Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category