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Vaughan Hay - Sports & Remedial Massage

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Australia
Brookvale, NSW
Vaughan Hay - Sports & Remedial Massage

My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

22/12/2025

🎄Opening hours over Christmas & New Years
Back to normal Monday 5th of Jan

Limited appointment times so if needed a massage over the break book early to avoid missing out.

Merry Christmas everyone and thanks for a great year.

Vaughan, Steph and family xx

16/12/2025

🎄 The gift everyone wants - Gift Certificates Available 🎄

✨ Sports & Remedial Massage || 45 & 60 minute massages
✨ Red Light Therapy Sessions || 5 & 10 packs available

Recovery. Relaxation. Real results.
Perfect for sore, tired, busy bodies — without the clutter

🎁 Christmas gift certificates available now
DM us or email thehealthstudiobrookvale@gmail.com

29/11/2025

MEET THE TEAM: VAUGHAN

Remedial Massage Therapist | Movement & Performance Specialist

If you’ve ever had a treatment with Vaughn, you know you’re in expert hands. With years of experience in remedial therapy, functional movement, and injury rehabilitation, Vaughn combines deep technical knowledge with a calm, grounded approach that clients love.

He specialises in:
✔️ Remedial & sports massage
✔️ Injury prevention and recovery
✔️ Postural imbalances & chronic tension
✔️ Movement-based assessments
✔️ Supporting active lifestyles and busy parents
✔️ Helping clients feel strong, mobile, and pain-free

Vaughn’s treatments are not just “feel good” — they’re intentional, tailored, and results-driven. His goal is always to help you move better, recover faster, and understand your body on a deeper level.

When he’s not in the studio, you’ll find him training, exploring the outdoors, or continuing to level up his knowledge in movement, performance, and manual therapy so he can bring the very best to his clients.

Vaughn is now taking new clients at The Health Studio Brookvale.
If you’re ready to feel better in your body, book your session today ✨ Link in bio or DM to enquire

21/11/2025

Thought about trying Red Light Therapy?

Why not add it on at the end of your next massage — your first red light therapy session is FREE when you book in with us at The Health Studio.

It’s the perfect way to boost recovery, reduce inflammation, and leave your body feeling even more restored after your treatment. ✨

And right now is the best time to give it a go…
🔥 Our Foundation Membership Promo is still on until end of Nov! 🔥
Lock in $19.99 a week now and enjoy:
• Unlimited Red Light Therapy sessions
• 10% off all other services + merchandise
• Member-only perks
—all at our special intro price before it increases.
After November all weekly sign ups will go to 39.99 per week.
🚨 DON’T MISS OUT 🚨

Ready to feel the benefits?
📲 Book via the link in our bio or DM us to book/enquire.

18/11/2025

✨ Real Results with Red Light Therapy at The Health Studio Brookvale ✨

After incorporating Red Light Therapy into their recovery routine, our community is seeing incredible transformations — and this testimonial says it all:

💬 “Over two consecutive weekends of competition, I was able to train, compete, and recover without the usual fatigue or inflammation that tends to linger after intense events. The most noticeable difference has been the reduction in inflammation and overall improvement in recovery time. Muscles feel looser, joint stiffness has eased, and that deep post-event fatigue has dramatically reduced. My body feels more balanced and ready to perform again sooner. It’s hard to overstate the impact — consistent Red Light Therapy has elevated my recovery, enhanced performance, and helped me maintain a higher training load without setbacks.”

And they’re not the only one…

🏃‍♂️ Athletes are bouncing back faster
💪 Everyday gym-goers are training with less pain
🤕 Those with chronic tightness or inflammation are finally finding relief
🔥 Mums and busy professionals are feeling more energised and recovered day to day

Red Light Therapy is becoming a game-changer in our space — and we love seeing the results roll in week after week.

⸻

✨ FOUNDATION MEMBERSHIPS ON NOW
Join The Health Studio Brookvale for just $19.99/week until the end of November (then $39.99/week).
This includes UNLIMITED Red Light Therapy — the ultimate recovery + performance tool.

If you’ve been curious about trying it… this is your sign. 🌟
Come feel the difference for yourself.

DM us or head to our bio to join. 🙌

11/11/2025

🙌🏽 Here’s how Red Light Therapy can help reduce your pain and inflammation. ⬇️⬇️⬇️ - come see the benefits yourself.

Red light therapy (RLT) helps reduce pain and inflammation by stimulating the body’s natural cellular repair processes. Evidence shows that wavelengths of red and near-infrared light (typically 600–850 nm) pe*****te the skin and are absorbed by mitochondria — the energy-producing parts of cells. This boosts ATP (energy) production, which enhances cellular function and repair.

The increased energy helps reduce oxidative stress and modulate the body’s inflammatory response, leading to lower levels of pro-inflammatory cytokines and improved tissue healing. Clinically, this translates to less pain, reduced muscle soreness, faster recovery, and improved joint function in both acute and chronic conditions.

50% of weekly memberships until end of November.
DM to enquire

04/11/2025

How Red Light Therapy works

Not just light — science-backed healing.
Red Light pe*****tes deep into the skin to boost cell repair, increase collagen, and improve circulation.

💡 Perfect for muscle recovery, glowing skin, and energy renewal.

✨ Try it this month — 50% OFF unlimited memberships! SALE EXTENDED UNTIL END OF NOVEMBER

31/10/2025

Intro to Red Light Therapy

What if healing could happen with the power of light?
Red Light Therapy helps your body recover, rejuvenate, and reset from the inside out.

🌟 50% off unlimited access the month of October at The Health Studio.
Feel the light. Feel the difference.

DM to sign up or book your session

28/10/2025

🚨Red Light Therapy Foundation Memberships!

Experience the benefits for yourself — from boosting recovery and energy, improving skin health, reducing inflammation, supporting sleep, and so much more.

We’re celebrating with a Foundation Membership offer — only $19.99/month (that’s 50% off!) when you join before October 31st. 💥 (the video reel says November, oops!)

Your Foundation Membership includes:
✨ Unlimited Red Light Therapy sessions
✨ 10% off all other services and merchandise

After October, memberships go to $39.99/month — so don’t miss out on this exclusive launch offer!

📩 DM us now to enquire or hit the link in bio to join.

Address

125/20 Dale Street
Brookvale, NSW
2099

Website

facebook.com

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