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Vaughan Hay - Sports & Remedial Massage

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Australia
Brookvale, NSW
Vaughan Hay - Sports & Remedial Massage

My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

28/10/2025

🚨Red Light Therapy Foundation Memberships!

Experience the benefits for yourself — from boosting recovery and energy, improving skin health, reducing inflammation, supporting sleep, and so much more.

We’re celebrating with a Foundation Membership offer — only $19.99/month (that’s 50% off!) when you join before October 31st. 💥 (the video reel says November, oops!)

Your Foundation Membership includes:
✨ Unlimited Red Light Therapy sessions
✨ 10% off all other services and merchandise

After October, memberships go to $39.99/month — so don’t miss out on this exclusive launch offer!

📩 DM us now to enquire or hit the link in bio to join.

21/10/2025

🌟 Red Light Therapy & Infrared Sauna - What’s the difference? 🌟
Both powerful for your health — but they work in very different ways 👇

🔴 RED LIGHT THERAPY
💥 What it does:
    •    Boosts cellular energy + repair
    •    Reduces inflammation + pain
    •    Improves skin health + collagen
    •    Enhances recovery + mood

🧠 Feels like: Gentle light on the skin — no heat, no sweat, just pure cellular rejuvenation.

⸻

🔥 INFRARED SAUNA
💥 What it does:
    •    Promotes detox through sweating
    •    Relieves muscle + joint tension
    •    Boosts circulation + metabolism
    •    Reduces stress + promotes relaxation

🧘‍♀️ Feels like: A deep, warming heat that relaxes muscles and melts away tension.

⸻

✨ Key Difference:
    •    Red Light Therapy works on a cellular level — healing and energising your body from within.
    •    Infrared Sauna works through heat — detoxing, relaxing, and improving circulation.

Book in your free trial before end of October

19/10/2025

💪 Sports & Remedial Massage 🏊‍♂️🚴‍♂️🏃‍♀️
Loving seeing all the athletes pushing their limits this weekend at the Coolangatta Gold and Triathlon World Champs!

Your body deserves some recovery after all that hard work — whether you’re competing, training, or just getting back into movement.
Each treatment in our studio is tailored to how your body shows up on the day — always with a purpose, always with results.

Book your recovery session now and keep your body performing at its best.

🙌🏽 Why not add Red Light Therapy after your session for some extra recovery.

👉 Link in bio or DM us “massage” and we’ll send you the booking link directly.

16/10/2025

🤔Ever wondered what a Red Light Therapy session looks like?

Here’s a peek 👀
🕒 Book a 30-min session — 10 mins front, 10 mins back.
😎 Pop on your safety goggles, relax, and let the red light work its magic!

💥 For the rest of October, we’re offering FREE trials so you can experience the benefits yourself.

Plus — sign up for one of our limited Foundation Memberships before the end of October (or before they sell out!) and lock in $19.99/week for life.
👉 After that, memberships go to $39.99/week.

Foundation members also get 10% off all services and products/merchandise.

📲 Book via the link in bio or comment “Free Trial” and we’ll send you the booking link directly.

14/10/2025

Every body tells a story — and no two are the same.
Each sports and remedial massage at The Health Studio Brookvale is tailored to what your body is showing us on the day. 💪

Never a copy-paste treatment — always a purpose, always results.
Walk out feeling freer, stronger, and more balanced.

Ready to feel the difference?
Book your massage through the link in bio or comment ‘massage’ below and we’ll send you the link directly.

13/10/2025

🥳 Free trial of Red Light Therapy during the rest of October 🥳

Book via link in bio or comment ‘free trial’ and we’ll send you the link directly.

Also don’t forget we have limited foundation memberships
⭕️ $19.99 per week (will go to $39.99 once we run out of foundation memberships)
⭕️ includes unlimited red light therapy and 10% off all services and products/merchandise.

Can’t wait to see your results and how much you love it.

12/10/2025

🚨Red Light Therapy has arrived at The Health Studio 🚨

We’ve made some changes to our space to make way for Red Light Therapy and it is now ready for you to experience!
Think of it as a simple, relaxing way to recharge your body from the inside out.

💡 Benefits include:
– Boosted recovery + reduced inflammation
– Improved skin health + collagen production
– Enhanced mood + energy
– Better sleep + circulation Just to name a few!!

And for the month of October, we’re offering FREE Red Light Therapy sessions so you can discover the benefits for yourself.

🔥 FOUNDATION MEMBERSHIP OFFER 🔥
Sign up this month and lock in our Foundation Membership for only $19.95/week (includes unlimited red light therapy + 10% off all services and products/merchandise).
Once these spots are gone, pricing moves to $39.95/week — so don’t miss it!

Come see what the red light glow is all about — your body will thank you.

DM for any questions or enquiries

03/10/2025

✨ Long Weekend Opening Hours ✨

📅 Saturday 4th – Open AM
📅 Sunday 5th – Closed
📅 Monday 6th – Thursday 9th – Closed
📅 Friday 10th – Open as normal
📅 Saturday 11th – Open until 2pm

Then we’re back to our regular hours 🙌

We’re taking a little time off over the long weekend + week. Bookings are already filling fast once we’re back – so if you know you’ll need a massage, get in early.

🔗 Book via the link in bio
💌 After a specific time? DM us and we can pop you on the cancellation list.

&remedialmassage

15/09/2025

✨ At The Health Studio, our massages aren’t just massages — they’re a whole-body experience designed to restore, release, and recharge ✨

🔥 Featured here: Cupping therapy — a powerful technique we integrate into treatments to help:
✅ Relieve muscle tension & tightness
✅ Improve blood flow & circulation
✅ Speed up recovery after training or injury
✅ Reduce inflammation & support healing
✅ Promote deep relaxation & stress relief

Whether you’re training hard, managing niggling aches, or simply needing a reset, our therapists combine techniques like cupping, remedial massage, and recovery tools to give you more than just time on the table — we give you results. 💆‍♀️💪

📍 Book your next session at The Health Studio and experience the difference for yourself.

10/07/2025

🌺 JULY GIVEAWAY 🌺

Book a massage at The Health Studio Brookvale this July and go in the draw to WIN one of two $50 gift vouchers! 🛍️

Okanui is an iconic Australian brand inspired by coastal living — think relaxed, timeless styles made for beach days, weekends away, and chasing the sun ☀️🌊
Their pieces are all about quality, comfort, and that effortless Aussie lifestyle — the perfect wardrobe refresh this winter.

A massage for your body + a chance to upgrade your wardrobe? Yes, please 🙌

📅 Book your massage in July
🎁 Automatically enter the draw
🧘‍♀️ Reset your body, feel good, and maybe win big!

✨ Link in bio to book now or DM us to secure your spot.

04/07/2025

Competing in HYROX this weekend? 👟💥

Reward your body with some well-earned recovery time.

📅 Book a massage on Monday 7th or Tuesday 8th July at The Health Studio
💸 Receive $15 OFF your treatment

Whether it’s sore legs, tight shoulders or full-body fatigue—we’ve got you covered.

📍 The Health Studio – Brookvale
📲 DM us now to lock in your spot!

⭕️ Limited spots available!! Book in NOW to secure your recovery time!

20/06/2025

Ever wondered what these are? ⬆️⬆️
These are myofascial cupping tools — and they’re a game changer when it comes to releasing muscle tension and improving recovery. 💆‍♂️💪

Myofascial release cupping works by gently lifting the skin and fascia using suction, helping to:
✔️ Reduce muscle tightness
✔️ Improve circulation and lymphatic flow
✔️ Boost mobility and flexibility
✔️ Relieve pain and tension from training, posture, or injury

This technique is commonly used during our sports and remedial massage treatments and is ideal for:
✨ Athletes and active bodies
🧘‍♀️ Desk workers with tight necks and shoulders
🤱 Busy parents holding kids all day
💼 Anyone feeling stiff, sore or overworked

📅 Book a massage this June and you’ll go in the draw to WIN one of three Hyro Hydration sachet bags — the perfect post-massage rehydration boost! 💧💥

👉 Book now via the link in bio or DM us to secure your spot.

Address

125/20 Dale Street
Brookvale, NSW
2099

Website

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