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Brookvale, NSW
Health Hunter AU

Health Hunter is a digital platform that connects people with preventative health services.

Health Hunter is a patient-centred ecosystem for preventative health. Through our digital platform and our 4 key pillars of access, education, management and support, Health Hunter empowers you to take charge of your health and prevent chronic conditions. Health Hunter connects people with chronic and preventative healthcare providers and services.

13/01/2026

🧠 Anxiety isn’t always just psychological.

New research shows your metabolic health - from inflammation to blood sugar balance - may be shaping your mood, energy, and focus.

This emerging field, sometimes called metabolic psychiatry, explores how your brain and body are deeply connected.

When your cells are under stress…
When your mitochondria slow down…
When your immune system is chronically activated…

Your brain can feel it.

The good news?
Addressing things like nutrition, movement, sleep, and inflammation isn’t just for physical health - it can support your mental health, too.

You don’t need to choose between mind and body.
They’ve been working together all along.

👇https://www.healthhunter.au/post/the-surprising-link-between-chronic-disease-and-mental-health

05/01/2026

Menopause can bring questions - about your body, your mind, and what support actually helps.

This free information evening is a chance to learn more about menopause in a calm, evidence-based setting, ask questions, and understand what the Mastering Menopause course covers - before deciding if it’s right for you.

Led by Dr Ivana Matic-Stancin, GP and Lifestyle Medicine Physician, the session focuses on understanding menopause, the changes it can bring, and the role of evidence-based support during this stage of life.

📍 Maxwell Medical Group Clinic
🗓 15 January · 6–7 pm
🎟 Free to attend
📞 To register or learn more, call 7036 2450

’sHealth

31/12/2025

We often treat sleep issues by buying better pillows or tracking hours. But as practitioner Ros Lindsey explains in her recent article, the real thief of your rest might simply be Stress.

In the "Interconnected Nature of Wellness," Ros highlights that chronic stress doesn't just make you anxious-it physically increases inflammation and disrupts your body's ability to enter deep rest.

You cannot "force" better sleep if your internal alarm system is still ringing.
So, before you buy another sleep supplement, try this specific tip:

🌬️ The 5-Minute Reset Instead of scrolling until your eyes close, practice deep breathing exercises for just 5 minutes to signal safety to your body.

When you protect your inner peace, you protect your sleep.
Have you been focusing on sleep but ignoring stress?

👇https://ap1.hubs.ly/y0t1Mx0

29/12/2025

🧬 We used to think genes were fixed - that your health outcomes were pre-written in your DNA.

But today, research in nutrigenomics and epigenetics shows a different picture.
Your lifestyle - how you eat, move, sleep, and manage stress - can influence how your genes behave.
Some genes get activated. Others stay quiet. And your body responds in kind.

Personalised health isn’t a trend.
It’s a science-backed shift toward understanding how nutrition and environment shape your long-term health.

This is why one-size-fits-all health advice doesn’t work.
Your genes are unique - and your plan should be too.

🔬 Want to learn more? Read more on our Nutrigenomics and Epigenetics
Blog
https://ap1.hubs.ly/y0t1JV0

25/12/2025

If you’ve ever felt defeated by advice like "just stress less," you aren't alone. It’s abstract and ignores the reality of your busy life.

At Health Hunter, we know sustainable health isn't about overnight overhauls. It’s about the "Ripple Effect" across the six core pillars of wellness. When you improve just one tiny area, the others naturally start to shift.

Don't try to fix everything tomorrow. Pick ONE practical "easy win":

🥦 Nutrition: Add just ONE extra serving of vegetables to dinner three times this week
👟 Movement: Commit to a 10-minute walk just twice this week
😴 Sleep: Swap 15 minutes of scrolling for 15 minutes of reading before sleep
🌬️ Stress: Do 5 minutes of deep breathing before you get out of bed.

When you calm the nervous system and start small, the other pillars naturally follow.

Which ripple are you starting tomorrow?

https://ap1.hubs.ly/y0t1HW0

23/12/2025

Menopause isn't just a hormonal shift.
It's a neuroendocrine and psychological transition - one that affects how you think, feel, sleep, cope, and relate to yourself.

During this stage of life, the body and mind are changing together.
Old coping strategies may no longer work.
New patterns are required.

That's where evidence-based psychological support matters 🧠

Cognitive Behavioural Therapy (CBT) has strong clinical evidence for supporting women through menopause - helping with mood changes, anxiety, sleep disruption, stress, and the emotional impact of physiological change.

This CBT group program is designed to support that transition thoughtfully and safely - using science, structure, and shared experience to help women understand their symptoms, respond differently to stress, and build resilience for the next stage of life.

Menopause isn't something to “push through.”
It's an opportunity to listen to your body, reshape your environment, and move forward with clarity and confidence 🌱

🔍https://ap1.hubs.ly/y0t1ts0

'sHealth

18/12/2025

✋Stop trying to stay "on the wagon."

There is no wagon. There is just you, taking the next step.
If you’re tired of the "start strong, burn out, give up" cycle, this conversation is for you.

Lifestyle Medicine GP, Dr. Marny Royans joins fellow Featured Practitioner Ros Lindsay to explain why "minimum viable habits" beat perfection every time - especially during menopause.

🎧 Listen to the full episode on The Wellness Nurse Podcast.

🔗 https://ap1.hubs.ly/y0sFZm0

16/12/2025

🌿✨Dr. Chris Chappel’s Protocol for a Balanced December
We know the festive season is a mix of joy and chaos. Between the richer foods, irregular sleep, and social juggling, your body takes on a unique load this month.
To help you stay steady, Functional Medicine GP, Dr. Chris Chappel, has curated his top 3 evidence-informed picks to support your gut and nervous system through the holidays.

1️⃣ For the Overactive Mind: NeuroCalm Soothe Perfect for when you can’t switch off. Contains lavender, lemon balm, and green tea extract to aid relaxation and relieve irritability.

2️⃣ For Stress Eating & Tension: Pure Encapsulations Relora A clinically studied blend to help moderate the body's stress response. It’s particularly helpful for curbing those "stress snacking" urges and easing muscle tension.

3️⃣ For the "Holiday Gut": Designs for Health GI-Revive Rich food and travel can flare up digestion. This formula supports the gut lining and mucous membranes to reduce bloating and irritation.

Tap to explore Dr Chappel’s top picks and shop here 👉 https://ap1.hubs.ly/y0slqk0

06/12/2025

Leaky Gut (Intestinal Permeability) isn’t just a digestion issue - it can affect the entire body.

When the gut lining becomes weakened, particles that should stay inside the digestive tract slip into the bloodstream, triggering inflammation and symptoms far beyond the stomach🔍

Here’s the part most people don’t realise:
gut problems can show up as skin issues, mood changes, immune imbalances, or nutrient deficiencies.

Your gut is a system-wide “sentinel” - when it struggles, the effects are visible everywhere.

Swipe through to explore the 4 major ways leaky gut can show up in your daily life:
1️. The Gut–Skin Axis: acne, eczema, psoriasis
2️. The Gut–Brain Axis: anxiety, depression, brain fog
3️. Immune Disruption: joint pain, autoimmunity, frequent infections
4️. Metabolic Clues: sugar cravings, nutrient deficiencies🍞

The mechanism?
A weakened gut barrier allows toxins, bacteria, and undigested particles to enter the bloodstream, confusing the immune system and disrupting hormones, neurotransmitters, and inflammation pathways🌿

If you’re dealing with symptoms that feel “unrelated,” your gut may be the missing link. A good place to start is understanding your symptoms → testing → and taking steps to repair and strengthen the gut lining💛

06/12/2025

🔎Endometriosis affects 1 in 7 women and people assigned female at birth in Australia - yet it often goes undiagnosed for 7–10 years.

Despite being as common as asthma or diabetes, it remains widely misunderstood and frequently dismissed.

💞So what is endometriosis?
A chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus - causing pain, inflammation, cysts, adhesions, and sometimes fertility challenges.

Common symptoms: pelvic or lower-back pain, painful periods or in*******se, fatigue or brain fog, nausea, bowel or bladder pain, and difficulty conceiving.

⌛Why the long diagnostic delay?
• Period pain is often normalised
• Stigma and silence around menstrual health
• Gaps in medical knowledge
• Costly or invasive diagnostics
• Gender bias in recognising pain

This delay can worsen symptoms, affect fertility, and impact mental health, education, and work.

But with better awareness, early questioning, and multidisciplinary care, we can change the pathway to diagnosis.

If you experience ongoing pelvic pain or symptoms that disrupt daily life, please seek professional assessment - you deserve to be heard, believed, and supported.

👥QENDO Australia, one of Health Hunter’s partners, is a national community-led organisation offering free support, education, and resources for people living with endometriosis and pelvic pain.

04/12/2025

Why ages 36–46 matter more than we think.

A recent 9News segment highlights what experts are calling the most critical decade for long-term health - and AMA Chair of Public Health, Dr Michael Bonning, breaks down why🔍

Between 36 and 46, our bodies become far less forgiving of the habits we got away with in our 20s. Stress, hormones, sleep quality, weight changes, and early signs of chronic conditions begin to appear - often quietly.

According to Dr Bonning, here’s what matters most in this “make-or-break” decade:
• Quit smoking - absolutely non-negotiable
• Cut back alcohol to 3–4 alcohol-free days per week
• Prioritise deep, structured sleep 😴
• Move daily + aim for 150 minutes of exercise weekly
• Add resistance training to protect muscle, metabolism & bones 💪
• Choose whole, recognisable foods
• Reduce chronic stress where possible 🌿

He reminds us:
It’s not too late - a lot of damage can be undone. But this is the window to act.
If you’re in your late 30s to mid-40s, this might be the perfect time to book a health check 🩺, reassess habits, or start one small change that pays off for decades.

Please see more details below:
https://ap1.hubs.ly/y0r4kT0

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https://www.healthhunter.au/

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