Health Hunter AU

28/11/2025

🔬 Your body holds more data than your smartwatch ever could.

Inside every person is a unique code - written through your DNA, your sleep rhythm, your stress patterns, and how your body responds to nutrition and movement.
When you start learning from that data, something shifts.

It’s no longer about chasing energy or balance - it’s about understanding what your body needs to thrive.

Recent research shows:
🧠 When people use personalised insights (like DNA or sleep tracking), 90% sustain healthier habits long-term.
💤 Improvements in sleep, recovery, and mindset often come before any major lifestyle change - but make all the difference.
✨ Health isn’t about doing more. It’s about decoding what’s already within you.

🔗 Learn more about the Personalised Health & Performance Program → https://ap1.hubs.ly/y0qmY30

27/11/2025

Most people think good health is about noticing symptoms early.
But the truth is far quieter - and far more powerful.

Chronic diseases often begin 10 - 20 years before anything feels wrong.
Your bloodwork, sleep quality, stress load, nutritional patterns, and recovery habits all shift long before symptoms ever appear.

That’s why preventative health checks matter.

They help you understand what’s happening beneath the surface -
your lifestyle patterns, your genetic risks, your hormonal balance, your gut health, your stress resilience, and the ways your daily choices are shaping your long-term wellbeing.

When you pair screening with lifestyle medicine, something changes:
you stop reacting to health problems and start preventing them.

Recent evidence is clear:
🌱 Up to 80% of chronic diseases can be prevented or reversed through lifestyle interventions.
🧬 Holistic assessments catch risks that basic check-ups miss.
😌 Early insight reduces anxiety and helps you make changes that actually stick.

Prevention isn’t about doing more.
It’s about understanding your body deeply enough to do what matters.

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25/11/2025

✨ New media feature:
Dr Kafayat (Kafa) Lee, specialist Women’s Health GP, contributes her expertise to HCF’s Health Agenda, Australia’s leading health publication for members.
In the article “Is that normal? A guide to breast health,” she shares:
What’s normal when it comes to breast changes

・How to check your breasts with confidence
・When to see your GP
・Why early detection saves lives

🩺 “Don’t be afraid to talk about your breast health. The more we normalise it, the better chance we have of catching things early and looking after ourselves.” - Dr Kafa Lee

📖 Read the full article on HCF’s Health Agenda.
https://ap1.hubs.ly/y0ng_X0

21/11/2025

Most health risks don’t start overnight - they build quietly through sleep, stress, and daily habits.

Traditional check-ups can miss the early signs.
That’s why preventive health is evolving.
New programs like the Personalised Health & Performance Program combine DEXA body scanning, DNA insights, and lifestyle tracking to reveal what’s really shaping your wellbeing.

🩺 It’s not about fear.
It’s about understanding - so you can make small, smart choices that change everything long-term.

🔗 Learn more : https://ap1.hubs.ly/y0pxNV0

19/11/2025

✨ Midlife doesn’t mean losing your spark.

In this episode of our Sexual Empowerment for Women Podcast, host Tarisha Touroq sits down with Dr. Ivana Matic-Stancin, a Melbourne GP with over 25 years of women’s health expertise.

Together, they unpack the real journey through perimenopause and menopause - going beyond hormones to explore libido, confidence, healthy aging, and the power of reconnecting with yourself.

💡 What you’ll learn:
・Why libido changes in midlife
・How hormones, lifestyle & relationships shape your health
・Practical steps for thriving with confidence

🎧 Listen now on the Sexual Empowerment for Women Podcast.
https://ap1.hubs.ly/y0jQRV0

13/11/2025

Today is World Diabetes Day 💙
Living with diabetes isn’t just about control - it’s about understanding your body.

When you know how food, movement, stress, and sleep affect your blood sugar, you can make choices that keep you feeling your best

Self-management is simple but powerful:
🍎 Eat real food
🚶 Move often
🩸 Check your levels
💬 Ask questions
😴 Rest and reset

You’re the most important part of your care - and that knowledge is your strength!

06/11/2025

Every stage of life brings unique health needs 🌼

In our new blog, Dr. Ivana Matic-Stancin (GP and Women’s Health Practitioner ) reveals the exact screenings and strategies that can help you:

・Stay strong and energised in your 40s 💪
・Protect long-term health in your 50s ❤️
・Safeguard vitality and independence in your 60s and beyond ✨

These aren’t “nice-to-have” tips - they’re the essential steps every woman deserves to know. The right checks at the right time can prevent problems before they start.

👉 Don’t wait for symptoms to tell you something’s wrong.
https://ap1.hubs.ly/y0jJ4R0

30/10/2025

🎀 Pink Ribbon Day - 31 October

This month, and especially today, we’re honouring the strength, resilience, and hope of everyone affected by breast cancer 💗

Early detection plays a critical role in successful management. Regular breast self-examinations, mammograms as recommended by your health professional, and maintaining a healthy weight are all vital steps. The National Cancer Institute provides comprehensive information on breast cancer screening and prevention for those who want to learn more.

At Health Hunter, we believe that prevention and awareness go hand in hand. Let’s keep raising awareness, supporting research, and empowering one another to take proactive steps toward better health 🌸

20/10/2025

Perimenopause can feel confusing and overwhelming - but you’re not alone 🌸

In our latest blog, Dr. Kafayat Lee (Women’s Health GP & Lifestyle Medicine Physician, Arami Women’s Health) breaks down:

・What perimenopause actually is
・Common symptoms to watch for
・When to seek professional help
・How lifestyle medicine can ease the transition 🩺

With decades of experience supporting women through this stage of life, Dr. Lee shares evidence-based strategies you can trust.

👉 Explore the full guide and discover practical steps tailored for you.
https://ap1.hubs.ly/y0jHRZ0

15/10/2025

😫 Sick of hearing “just eat better, move more, stress less”?

You’re not lazy. You’re not failing. You’ve just been given the wrong advice!
In our latest blog, Dr. Marny Royans reveals why vague health tips don’t work - and shares 3 proven strategies to reset your health with confidence:

1. Nutrition made simple: no more vague rules, get steps you can actually follow
2. Stress that melts, not builds: practical tools to calm your body + mind
3. Support that sticks: coaching + community so you’re never doing it alone

👉 And these are just 3 of the pillars, the blog breaks down a full Lifestyle Reset Framework (including movement, sleep, and more).

🔗 Want details?
https://ap1.hubs.ly/y0jHzl0

💬 What’s the most unhelpful health advice you’ve ever been told?

10/10/2025

🌏 World Mental Health Day 10 October

This week, we’re shining a light on the importance of mental well-being - and the small, everyday habits that help us care for our minds as much as our bodies💚

At Health Hunter, we believe mental health is an essential part of our preventative health. Whether it’s taking a mindful walk, journaling, connecting with loved ones, or simply taking a deep breath, these small actions protect our long-term whole person health and happiness.

Let’s start the conversation, check in on one another and build a culture where seeking help is a sign of strength💭

26/09/2025

Ready to take your expertise to the next level? Health Hunter practitioner, Dr. Marny Royans is hosting an interactive webinar next week for Australian health professionals, presented by an experienced endocrinologist, dietitian, and GP: Bridging the Divide: Weight Management, Behaviour Change and Health Outcomes.

Don’t miss the chance to connect, learn, and grow with leaders in preventative care.

Join our FREE interactive webinar for Australian health professionals, presented by an experienced endocrinologist, dietitian, and GP.