Spring Fertility

05/09/2025

🔥🥵 and can bring challenges such as frozen shoulder, hot flushes, night sweats, insomnia, and irritability—often leaving women feeling exhausted and frustrated.

✅ This year, 's theme is "Say yes to you".

TCM offers a gentle, holistic way to support this transition. Through acupuncture and Chinese herbs, the focus is easing uncomfortable symptoms and nurturing YOU.
➡️ Book in, if you're needing some extra support during Menopause: https://springfertility.com.au

We can help reduce symptoms by:
Improving sleep
Calming the nervous system
Relieving pain or inflammation
Managing heightened emotions as they come up and more...

04/09/2025

🫶We Say Yes to You and Support You! 🫶This year's theme is 'Say Yes to You'.

With over 20 years clinical experience, I focus on helping pregnant women in Early or late stage of Pregnancy. Think calm, relaxation, nurturing and support for when you need it most during Pregnancy.

Book Now: www.springfertility.com.au
Acupuncture for Pregnancy and Labour Preparation on Sydney’s Northern Beaches.

03/09/2025

🦋 WOMEN'S HEALTH WEEK: Tomorrow's daily theme is From PAIN TO POWER. Pain isn't just 'part of being a woman'. You don't have to push through it alone.
🦋 Endometriosis - Period Pain - PMS - PMDD - I love working to help women with symptoms of these conditions. It's such a rewarding process - because just seeking help with pain relief can be a huge change for your day to day quality of life.
🦋 To make an appointment to address your Pain click here: ⬇️⬇️
https://springfertility.com.au

02/09/2025

🌸 Women’s Health Week 2025 — September 1–5 🌸
Theme: Say YES to YOU.

As women, we often put everyone else first—our children, partners, parents, and work. But this week is a reminder: your health and wellbeing matter too.

No matter what stage of life you’re in, acupuncture can be a powerful part of your self-care:

🤰 Pregnancy & First-time Mothers – ease nausea, support sleep, calm anxiety, and prepare for birth.
👩‍👧 Motherhood with Primary or Teen Kids – manage stress, balance energy, and find space for yourself amidst the juggle.
🌙 Perimenopause – support mood swings, hot flushes, sleep changes, and cycle irregularities.
🌼 Menopause – reduce inflammation, ease joint pain, calm the nervous system, and bring relief from ongoing symptoms.

Acupuncture supports the whole woman—helping to regulate stress, reduce pain, and restore balance.

✨ This Women’s Health Week, what would it mean for you to “Say Yes to You”?

06/08/2025

🔥Just because women are PERIMENOPAUSAL, doesn't mean their ENDOMETRIOSIS leaves them alone... 🔥
✔️Having a great gynaecologist is key.
✔️Surgery may give you some good years and months.
But with women finding their endometriosis returns again 5 years post-surgery, what else can be done in between when you're having a flare up of symptoms such as PAIN and FLOODING?

https://springfertility.com.au/2025/03/21/navigating-endometriosis-and-menopause-with-chinese-medicine/

For women suffering both endometriosis and menopause, TCM offers an approach that may ease symptoms and help you start feeling better.

03/08/2025

🚨BLOG UPDATE!!🚨 What's my best tips for clients during the colder months?
Nourish the Spleen energy. Warm the Yang Qi. Use aromatic spices in your cooking and let everything simmer!

In TCM Dietary therapy we say "awaken the Spleen Qi" with aromatics such as:
🧡Ginger
🧡Cinnamon
🧡Cardamon
🧡Cloves
🧡Garlic
🧡Shallots
🧡Onion
🧡Chives

I've come up with some examples for my clients to show them how to do exactly that and take it easy on their gut health and nourish their bodies.
Read it here: https://springfertility.com.au/2025/06/02/tcm-food-winter-lamb-stew-spices/

01/08/2025

🧘‍♀️🧘‍♂️Later this month, Suzie (from Studio 5 Mona Vale - Massage and Yoga) and I will be hosting this amazing event at the beautiful Mona Vale SLSC.

💙We both recognise the importance to work with the seasons to attune our bodies and help our clients do the same.
💙We're fully booked out - which is great! But if you've missed out on our August event, you can stay in touch via the mailing list or comment below and I can send you more information when we arrange another one.

READ MORE HERE about our event: https://springfertility.com.au/2025/06/10/yoga-acupuncture-northern-beaches/

To join the waitlist look for the opt in here: https://springfertility.com.au/2025/06/10/yoga-acupuncture-northern-beaches/

Yoga + Acupuncture together on the Northern Beaches for a nourishing Winter wellness event . Join us to harmonise your body during Winter.

31/07/2025

MENOPAUSE + SLEEP!!
😫Can't get to sleep for starters...
🔥Hot at night. Kicking covers off, pulling them back on.
🥵Night Sweats.
😳Can get to sleep, but wake up at the same time every night.
🥴Restless and light sleep.
😵‍💫Erratic sleep - some good nights, some not so good.
Need some additional help that's natural and can help manage symptoms?

Insomnia during perimenopause is draining, but you don’t have to suffer through sleepless nights. Acupuncture offers natural sleep support.

27/07/2025

How does TCM Dietary Therapy look at supporting people who are tired, exhausted, run down and prone to recurrent colds? BEAUTIFUL SPLEEN FOOD!
The key treatment principle in TCM to build your energy levels and resistance to illness is supporting the Spleen energy. And a homemade Chicken Soup does it wonderfully.
Check out my BOOSTED Chicken Soup recipe here:
https://springfertility.com.au/2025/06/04/tonify-spleen-winter-ginger-chicken-leek-soup/

26/07/2025

I'm so excited to be collaborating with Studio 5 Mona Vale - Massage and Yoga later this month for a YOGA + ACUPUNCTURE MINI-RETREAT!!
Missed out on tickets? In the meantime, check out my recent blog post about releasing the Kidney and Bladder Meridians for some nourishing seasonal attunement for the body!

💖💖💖READ IT HERE: https://springfertility.com.au/2025/07/01/stretches-kidney-bladder-channels-this-winter/

➡️And you can join the mailing list for the next retreat day by visiting my main website here: https://familywellnesscentre.com.au

These stretches for Kidney and Bladder meridians promotes a more grounded energy. Perfect for the Winter season!

25/07/2025

🚨NEW ON THE BLOG: I've created a TCM Dietary Therapy Series for Seasonal Eating. Winter is about Warming Yang energy. Aromatic spices are the key here to invigorate the Spleen and Kidney Yang.

Nourishing Food for the Spleen means:
✅Soups
✅Stews
✅Casseroles
✅Slow cooked meals

where ingredients have the time to blend flavours and soften meat and vegetables so its gentle on the gut and digestion. It helps build your Qi reserves and energy levels - and what we all crave during these colder months.

Check out this TCM inspired twist, on an Irish Stew on my blog here: https://springfertility.com.au/2025/06/03/winter-food-irish-stew-tcm-dietary-therapy/