Neta Care Centre of Rehabilitation and Exercise

Neta Care Centre of Rehabilitation and Exercise Neta Care offers tailored rehabilitation and exercise programs centered around the client achieving their goals.

Take your fitness journey to the next level with our brand new health club in Brookwater! 💪 With expert on-site massage ...
06/02/2023

Take your fitness journey to the next level with our brand new health club in Brookwater! 💪 With expert on-site massage therapists, physiotherapists, and dieticians, you'll have everything you need to reach your health and wellness goals! Enquire today

Get on your road to recovery with Neta Care's Centre Of Rehabilitation and Exercise.

11/09/2022

Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming and there is no one more deserving of the nurturing grace of your love.

Why not take a moment for yourself? Book in today for a relaxing remedial massage. Put yourself first! 1300 389 562.

31/08/2022

Our RAP Team (Rehabilitation and Performance) are here to help. Discover more via .... core.netacare.com.au or contact us today!

We’re here to guide you back into the gym & toward a new exercise routine. Whether you are transitioning from home worko...
25/08/2022

We’re here to guide you back into the gym & toward a new exercise routine. Whether you are transitioning from home workouts back into the gym, or if you took a break & wanting to start again, the following tips are for you.

1 – Ease yourself into it
When getting back into the gym, ensure that you don’t go too hard too soon. It’s easy to become enthusiastic & try to pick up the routine you were doing before the break. If you start from where you left off without easing into it, your body may become in shock resulting in strain or injury. Just remember, that it’s okay to take a few steps back in your progress, simply start small & listen to your body as your progress.

2 – Plan your routine
Having a plan can be the best way to kick start your new routine. Consider your lifestyle as you start blocking out time for the gym. Starting before work can be a great way to build your energy for the day, or starting after work can be an excellent way to release stresses from the day. Either way, listen to your body & test which times might be best for your existing routine.

3 – Pre and post-recovery
To ensure you don’t shock your body into injury there is a myriad of preventative tips you can use to safely ease yourself back into exercise. Firstly, start your workout with a warm-up to prepare your body for the increase in activity. Secondly, stretch before and after the workout. This is an important part of your warm-up, and cool down to maintain circulation & reduce lactic acid build-up.

4 – Keep motivated
We all know that creating a new routine can be difficult, so our last tip is to find ways to keep motivated. Asking a friend to workout with you is a perfect way to keep yourself accountable, & can even assist with preventing injury as you support each other lifting larger weights or running longer distances. Setting goals can be another way to stay motivated. As you reach new milestones you will start to feel more confident and excited about your exercise journey. And lastly, just have fun with it! Exercise is not meant to be a chore – exercise releases endorphins & can provide you with more stamina and energy in life.

24/08/2022

The construction of our new Neta Care Building is well underway, and we are excited to share a little behind-the-scenes sneak peek at our beautiful new BRAND NEW Center for Rehabilitation and Exercise. Yeeeeeow! Exciting times! Stay tuned!

💪💪💪Being active is important for good health and wellbeing at any age. Everyone should be active most days, preferably e...
23/08/2022

💪💪💪Being active is important for good health and wellbeing at any age. Everyone should be active most days, preferably every day. Moving more and sitting less helps:

- improve physical and mental health
- improve quality of life
- increase energy
- reduce the risk of many health conditions
- reduce the risk of overweight and obesity
- maintain/improve blood pressure, cholesterol & blood sugar levels.

06/06/2022
03/06/2022
03/06/2022
03/06/2022

Address

5/22 Magnolia Drive
Brookwater, QLD
4300

Telephone

+611300389562

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Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming and there is no one more deserving of the nurturing grace of your love. Why not take a moment for yourself? Book in today for a relaxing remedial massage. Put yourself first! 1300 389 562.

Our RAP Team (Rehabilitation and Performance) are here to help. Discover more via .... core.netacare.com.au or contact us today!

The construction of our new Neta Care Building is well underway, and we are excited to share a little behind-the-scenes sneak peek at our beautiful new BRAND NEW Center for Rehabilitation and Exercise. Yeeeeeow! Exciting times! Stay tuned!

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