What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 1pm

http://www.jillcoolehypnotherapy.com/

Jill Coole Integrated Hypnotherapy, Broome (2025)

20/09/2025

Do you feel a constant urgency in your body, even when there’s no rush?🏃‍♀️
It’s that feeling of always being on the go, a constant pressure to move faster and do more. Maybe you find yourself gobbling down meals, scrubbing your skin and hair in the shower with a frantic energy, or walking at a rushed pace even when you have nowhere to be.
What is that?
This is your nervous system processing everyday life as if it’s an emergency. It’s why you might feel constantly on the brink of irritation, just getting through to the next thing, holding your breath, or bracing for the next thing.

But it doesn't have to be this way.

When you learn to regulate your nervous system, things start changing.

✨ Racing thoughts slow down. Your mind no longer jumps to panic; it works with you, not against you.

✨ Tasks feel lighter. You stop feeling crushed by everyday responsibilities because your brain stops processing them as threats.

✨You respond with space instead of reacting.

✨ You regain energy and emotional resilience. Instead of burning through your reserves, you wake up feeling present knowing what is realistically achievable.

⚡️ Imagine having the energy to tackle your day with clarity and confidence, not urgency and overwhelm before you have even got out of bed.

It’s possible. You just need the right tools.
I help people take back control over their lives, improving health, mental fitness and relationships, while increasing productivity and self loyalty.

Let’s help your nervous system feel safe again, so you can finally live with ease, energy, and calm. 🌿

We can have a chat, jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

17/09/2025

✨️🌿EMOTION DETOX HYPNOTHERAPY SESSION🙏🏻
Struggling with anxiety, self-sabotage, or feeling held back? 😬 Your body is holding onto old stories.

My 90-minute Emotion Detox Hypnotherapy session helps you release emotional clutter to Reset, Restore, and Reconnect.
🌿✨️ Reset emotional fitness
✨️🌿 Restore clarity
🙏🏻✨️ Reconnect mind & body

Take back control and move forward with a fresh perspective ☺️
Jump over to my website and book your session or if you would like to explore deeper work and have a quick chat, book a Complementary Information Session.

Jill Coole Hypnotherapy
Broome, WA
Jillcoolehypnotherapy.com
0422 593 172 ✨️

13/09/2025

🧐ANXIETY and PERFECTIONISM Common signs of high-functioning anxiety can be easy to overlook, especially because on the outside, everything seems fine.
Here are some key signs:
📌Overthinking everything – Even small decisions or interactions can become a mental marathon, with a constant fear of making the "wrong" choice.

📌Difficulty relaxing – You may feel like you always need to be productive, even when you're supposed to be resting. Sitting still often feels uncomfortable.

📌Perfectionism – You set unrealistically high standards for yourself, and even when you meet them, you still feel like it's not enough.

📌Procrastination mixed with over-preparation – You may put off tasks due to fear of failure, but when you do start, you over-prepare and obsess over every detail.

📌Constant need for reassurance – You may frequently seek validation from others, worrying about how you're perceived or if you're doing things right.

📌Inner restlessness – While you might seem calm and composed, internally, you're always on edge, constantly thinking about what needs to be done or what could go wrong.

📌Trouble sleeping – Your mind races at night, replaying the day’s events or worrying about the future, making it hard to fall or stay asleep.

📌Physical tension – You might notice tightness in your neck, shoulders, or jaw, stiffness in hips along with headaches or stomach issues, all from the constant stress.

📌Scared of getting it wrong. You may be waiting to get told off or have a fear of being found out.

These signs often go unnoticed by others because you’re "doing well" on the surface, but the internal struggle is exhausting.

Hypnotherapy can help you uncover those deeper patterns of self doubt, feelings of not doing enough, or being enough.

🌿As a Psychotherapist I specialises in Hypnotherapy, remapping of neuropathways, resetting disregulated nervous systems to improve mental fitness, health, relationships, and increasing clarity and productivity.

In person sessions for Broome
Online sessions available.

📞If you would like to find out more, jump over to my website and book a Complementary Information Session for a quick chat.
Jillcoolehypnotherapy.com

09/09/2025

It's an exhausting loop: still thinking about them, reacting when paths cross, feeling like you're losing your mind because everything comes back to them.😇
You remember the perfect times, how they made you feel safe, seen, the best version of you 💃

💔Rebuild after a Breakup ❤️‍🩹can help you stop the exhausting loop of thinking about them.

For women who've experienced the deep sting of feeling unchosen, rejected, or left, you know how those feelings can keep you stuck, looping the same thoughts. 😔 It's that constant replay of "perfect times," how special they made you feel, while your mind strangely plays down the hurtful moments, the red flags, and the let-downs. Even when you know the relationship wasn't healthy or balanced.

You might find yourself unable to truly move on, still thinking about them daily, or even reacting intensely when your paths cross, even years later.
You may still be living in the same town as them or having to have contact with them because of kids, business or finances.
You may feel like you're going crazy, obsessive, as everything comes back to them or the relationship, no matter how hard you try to escape. You're constantly remembering, making it tough to trust and move through. You may feel stuck and unmotivated to get your health and mental fitness back on track.

My approach combines hypnotherapy with neuro practices to help you release the emotional grip of old hurts. This isn't about forgetting; it's about dissolving the impact those memories have on your daily life, allowing you to move forward.

Rebuild after a Breakup is a complete system over 4 weeks individually designed for you.
Rebuild after a Breakup allows you to find clarity, self-acceptance, and the permission to live a free happy life, where those past experiences no longer dictate your present reactions or future possibilities. 🌱

If you're ready to create space for new beginnings and reclaim your peace and would like to find out more, go to my website and
📞 Book your Complimentary Information Session and have a quick chat.
Jillcoolehypnotherapy.com

Jill Coole Hypnotherapy
Broome WA
0422 593 172 ✨️

08/09/2025

🌟 Understanding Emotional Eating 🌟
Many of us experience it but may not fully understand emotional eating or why we do it.

This is when we turn to food not just for hunger, but as a way to cope with feelings like stress, sadness, boredom, loneliness and anxiety... Eating emotions

👉 So why do we emotionally eat?

1. Stress Relief: Life can be overwhelming, and food can feel like a comforting escape.

2. Boredom:Sometimes we eat out of sheer habit or to fill a void, unfulfilled. We look for a distraction.

3. Loneliness: Eating can become a way to fill the emptiness or a sense of companionship
4. Traditions:Many of us associate certain foods with memories or experiences, leading to eating for comfort or feeling safe.
If you find yourself eating when you're not truly hungry, it may be helpful to explore, identify and shift through the emotional loop running that habit.

🎯As a psychotherapist specialising in hypnotherapy, I help people find the origins and understand those feelings that keep you stuck and frustrated.
Most people I work with around their Emotional Eating generally have a good balanced diet and try and do some type of regular exercise and movement of the body every week.
So their Emotional Eating can make them feel confused, frustrated and stuck, leading to self criticism, embarrassment, self sabotaging and comparing themselves to others.

📞If you would like to have a chat over the phone to find out how you can explore your relationship with food and emotions. Jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for other regions

🌿Jill Coole Hypnotherapy
Broome WA
0422 593 172

06/09/2025

Trying to build new habits but keep falling back into old patterns? It's not you. It could be self-sabotage.
Procrastination, all or nothing thinking, and that harsh inner critic aren't signs of weakness or laziness. They're signals from your brain.
As a neuroscience based hypnotherapist, I can teach you how to work with your brain, not against it. Stop forcing change and start creating habits that actually stick.
Ready for a new approach? Jump over to my website and book a Complementary Information Session 📞
✨ Jillcoolehypnotherapy.com
📍 Broome (in-person) & Online for other areas

Jill Coole Integrated Hypnotherapy
Broome Western Australia 🌿

31/08/2025

PROCRASTINATION and PERFECTIONISM
On the outside, you're confident and in control. Inside, you're battling constant worry. Wanting to be perfect is exhausting 😪
Signs include:
💡Overthinking & fear of making the wrong choice.
💡Inability to relax; always needing to be "on."
💡Perfectionism & feeling like you're never enough.
💡Procrastinating, then over-preparing out of fear.
💡Constantly needing reassurance & fearing you'll be "found out."
💡Inner restlessness, trouble sleeping & physical tension (headaches, tight shoulders).

This internal struggle is real, even if you seem "fine." Waiting to be found out, waiting to get told off 😬
Hypnotherapy can help reset these patterns and increase your emotional and mental fitness, allowing you progress instead of perfectionism.

In person sessions for Broome
Online sessions for other regions.

If you would like to have a quick chat over the phone for more information, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Session 😀

Jill Coole Hypnotherapy
Broome WA
0422593172

31/08/2025

Realign Your Narrative: From Pain to Purpose ✨
Our bodies hold more than memories—they hold stories. 📖 Your nervous system records every single experience, even the ones your conscious mind has long forgotten. These unwritten stories can become templates of self-doubt: "not smart enough," "not good enough," "not interesting enough." They can manifest in a cycle of anxiety, chronic stress, sleep problems, and health issues, making you feel trapped by old habits and patterns. It can feel like every step forward is an uphill battle. 😬
What if healing isn't about fixing what's broken, but listening to the stories your body already holds? 🌿
Through a blend of hypnotherapy and somatic practices, we can become co-investigators in your body's narrative. 🔍 We'll gently trace the origins of old patterns, releasing emotional triggers and creating space for new ways of being that feel lighter and freer. 🤸‍♀️ This isn't about changing who you are; it's about remembering your own inner wisdom and aligning with the capacity for growth that is already within you. It's not a fix it's an invitation to reconnect. 🙏
If this message resonates with you, let's explore it together. 🤝 Book a complimentary information session on my website, Jillcoolehypnotherapy.com and see if we're a good fit. 📞

Jill Coole Integrated Hypnotherapy
0422 593 172
In-person: Broome, WA
Online: Where you are.

24/08/2025

So you've recognised you're a people-pleaser. You’ve told yourself, "Okay, from now on, I'm going to say no more often!"... but then the moment comes, and the "yes" just slips out automatically. You walk away thinking..why!! 😫

That feeling of saying "yes" when you desperately wanted to say "no"... that's a classic sign of people-pleasing. It often shows up as:
🙋‍♀️ Over apologising for things that aren't your fault.
😩 Feeling guilty when you set a boundary.
🤯 Constantly worrying about what others think of you.
🗓️ Having a schedule packed with commitments to others, with no time for yourself.

Here’s a deeper reason why that happens. Saying "yes" isn't always just about wanting to help or be liked. It's often a learned safety response.
We say "yes" to calm others down and manage their potential reactions, which in turn allows our own nervous system to feel safe and accepted.
This is why it's so hard to change with willpower alone. People-pleasing isn't just a conscious choice; it's a neurological habit. Think of it like a well-worn path in a forest. 🌲 Your brain has used this "say yes to keep the peace" path so many times that it's become the default route.
This is where my work is different. Using modern hypnotherapy combined with new neuro-techniques, we don't just talk about taking a new path. We actually help your brain build one. 🧠 We work with your nervous system to gently update those automatic responses, making it feel safer and more natural to pause, consider what you need, and choose your response with confidence rather than the quick "yes" reaction.

🛑Respond instead of React
It's not about forcing change, it's about making a new, healthier response the easiest option for your brain.

📞If you would like to find out more, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Session to have a quick chat.

In Person sessions for Broome
Online for other regions

Jill Coole Integrated Hypnotherapy
Broome WA
0422 593 172 🌿

23/08/2025

🌿Remap Reset Restore Nervous System 🧠
📚📒Our body holds more than memories; it holds the stories that shape how you navigate life. It builds the evidence of past experiences into a belief about yourself; not smart enough, not interesting enough, not good enough. Even when our conscious mind doesn’t remember, your nervous system remembers, it is the recordkeeper of every single experience you have ever had.

😬These beliefs may manifest into symptoms; anxiety, depression, perfectionism, self sabotage, procrastination, substance use, bursts of rage, physical tension in the body, illness, stomach problems and many more. They can hold you back from making decisions, moving forward in life and progress feels like it an uphill battle, even when you know the outcome could bring long-term positive change for you and those around you.

📖Your body holds stories your mind can't always express. By blending hypnotherapy with somatic practices, we use the familiar knowing of that feeling in your body to trace its origins through your nervous system and bringing that information through to your conscious problem solving mind allowing you to release the emotional trigger that had been associated with it.

🙏🏻✨️Together, we'll work on resetting neural pathways and releasing old emotional patterns and create space for new ways of being—ones that feel lighter, freer, and grounded in your capacity for growth.
🤔It’s not always about fixing; it’s about listening to the history and information your body carries and opening a path towards clarity, self acceptance and giving yourself permission to have a happy life, a calmer life.

🌀I’m a Psychotherapist who specialises in Hypnotherapy and Neuropathy (remapping neuropathways) working in the area of behaviour change for 30 years.

🧶🧩I help people deconstruct and untangle their stories and beliefs that have been created through experiences and events that impact and limit their mental fitness and wellness. Allowing them to take back control, increase confidence, balance and movement forward. Improving relationships, parenting, health and wellness.

📞If you would like to have a quick chat with me over the phone to find out how we can work together and if we are a good fit, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Session.

In person sessions for Broome
Online Zoom sessions for other areas.

Jill Coole Hypnotherapy
Broome WA
0422593172 🌿

Jill Coole Integrated Hypnotherapy

20/09/2025

17/09/2025

13/09/2025

09/09/2025

08/09/2025

06/09/2025

31/08/2025

31/08/2025

24/08/2025

23/08/2025

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 1pm