What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 1pm

http://www.jillcoolehypnotherapy.com/

Jill Coole Integrated Hypnotherapy, Broome (2026)

26/02/2026

🌟 Understanding Emotional Eating 🌟
Many of us experience it but may not fully understand emotional eating or why we do it.

This is when we turn to food not just for hunger, but as a way to cope with feelings like stress, sadness, boredom, loneliness and anxiety... Eating emotions

👉 So why do we emotionally eat?

1. Stress Relief: Life can be overwhelming, and food can feel like a comforting escape.

2. Boredom:Sometimes we eat out of sheer habit or to fill a void, unfulfilled. We look for a distraction.

3. Loneliness: Eating can become a way to fill the emptiness or a sense of companionship
4. Traditions:Many of us associate certain foods with memories or experiences, leading to eating for comfort or feeling safe.
If you find yourself eating when you're not truly hungry, it may be helpful to explore, identify and shift through the emotional loop running that habit.

🎯As a psychotherapist specialising in hypnotherapy, I help people find the origins and understand those feelings that keep you stuck and frustrated.
Most people I work with around their Emotional Eating generally have a good balanced diet and try and do some type of regular exercise and movement of the body every week.
So their Emotional Eating can make them feel confused, frustrated and stuck, leading to self criticism, embarrassment, self sabotaging, and comparing themselves to others and giving up;"What's the point"

📞If you would like to have a chat over the phone to find out how you can explore your relationship with food and emotions, the origins of where and why and how to break the cycle, Jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for other regions

🌿Jill Coole Hypnotherapy
Broome WA
0422 593 172

26/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.

This is shadow drinking.
It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day online program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support

This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.

Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.
Link for more info on The 5pm Method 28 Day Menopause Alcohol Reset in comments👇 Book in before the spots are taken, it fills quickly or send me a pm.

Jill Coole Integrated Hypnotherapy🌿
Broome WA
0422593172.

26/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.

This is shadow drinking.
It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day online program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support

This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.

Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.
Link for more info on The 5pm Method 28 Day Menopause Alcohol Reset in comments👇 Book in before the spots are taken, it fills quickly or send me a pm.

Jill Coole Integrated Hypnotherapy🌿
Broome WA
0422593172.

25/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.
This is shadow drinking.
It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.
You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.
On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.
If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day online program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support
This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.
Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.

PM me for details or for more info on The 5pm Method 28 Day Menopause Alcohol Reset and book in before the spots are taken, it fills quickly.
Or jump over to my website

Jill Coole Integrated Hypnotherapy 🌿

25/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.
This is shadow drinking.
It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.
You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.
On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.
If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day online program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support
This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.
Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.

PM me for details or click the link in comments below👇 for more info on The 5pm Method 28 Day Menopause Alcohol Reset and book in before the spots are taken, it fills quickly.

Jill Coole Integrated Hypnotherapy 🌿
Broome WA
0422593172

24/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.
This is shadow drinking.

It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support

This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.

The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.

Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.

PM me for details or jump over to my website for more info on
The 5pm Method 28 Day Menopause Alcohol Reset and book in before the spots are taken, it fills quickly.
Jillcoolehypnotherapy.com

24/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.
This is shadow drinking.

It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support

This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.

The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed. This is an online program and your personal hypnotherapy session with me are done over Zoom, so you can access this reset from anywhere.

Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.

PM me for details or jump over to my website for more info on
The 5pm Method 28 Day Menopause Alcohol Reset and book in before the spots are taken, it fills quickly.
Jillcoolehypnotherapy.com

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

22/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.
This is shadow drinking.

It's not rock bottom. Its the glass or three you pour every night to turn off the stress - while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause. You don't need another massive transformation project. You just want something simple that works.

What you get:
28 day program with simple daily protocols for the 5pm moment or whatever time it is for you.
One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
Tools for the hard days when you're depleted
Private group support
This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.

The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.
Next start date Monday 2nd March 2026
Ready to step out of the shadows?

PM me for details or jump over to my website for more info on
The 5pm Method 28 Day Menopause Alcohol Reset and book in before the spots are taken, it fills quickly.
Jillcoolehypnotherapy.com

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

11/02/2026

The Neural Path of Least Resistance
The brain is naturally wired for efficiency. Once it finds a way to respond to a specific trigger or stressor, it builds a neural pathway. Essentially a shortcut it uses every time. Over time, these shortcuts become our default reactions, even if they no longer serve who we are today.

My work isn’t about fixing something that is broken. It’s about remapping.

Through Neurotherapy brain retraining, we work to weaken those old, reactive pathways and strengthen new, more supportive ones. It is a practical process of showing your nervous system that it has better options available. It takes intentionality, but the results are lasting because they are built into your biology.

Updating the Internal Map
If you feel stuck in a cycle of anxiety, stress or old habits, it is usually a sign that your brain is simply following a very well worn map.

Brain retraining is the process of drawing a new one.

In our sessions, we use brain retraining as a tool to access the deeper layers of the mind where these maps are stored. From there, we begin the work of remapping, encouraging the brain to move away from high alert states and back toward a state of clarity for new choices and movement forward.

It is a grounded, effective process. If you’re interested in how this approach may work for your specific situation, jump over to my website and book a Complementary Information Session with me for a quick chat over the phone.
Jillcoolehypnotherapy.com

Broome sessions
online for other areas

Jill Coole Integrated Hypnotherapy
Broome WA

10/02/2026

🧐ANXIETY and PERFECTIONISM Common signs of high functioning anxiety can be easy to overlook, especially because on the outside, everything seems fine.
Here are some key signs:
📌Overthinking everything, even small decisions or interactions can become a mental marathon, with a constant fear of making the "wrong" choice.

📌Difficulty relaxing, you may feel like you always need to be productive and urgency, even when you're supposed to be resting. Sitting still often feels uncomfortable.

📌Perfectionism,you set unrealistically high standards for yourself, and even when you meet them, you still feel like it's not enough.

📌Procrastination mixed with over preparation, you may put off tasks due to fear of failure, but when you do start, you over prepare and obsess over every detail.

📌Inner restlessness, while you might seem calm and composed, internally, you're always on edge, constantly thinking about what needs to be done or what could go wrong.

📌Trouble sleeping, your mind races at night, replaying the day’s events or worrying about the future, making it hard to fall or stay asleep.

📌Physical tension, you might notice tightness in your neck, shoulders, or jaw, stiffness in hips along with headaches or stomach issues, all from the constant stress.

📌Scared of getting it wrong, you may be waiting to get told off or have a fear of being found out.

These signs often go unnoticed by others because you’re "doing well" on the surface, but the internal struggle is exhausting.

Hypnotherapy can help you uncover those deeper patterns of self doubt, feelings of not doing enough, or being enough and relieving that feeling of constant urgency in your body.

🌿 I specialises in Hypnotherapy and Neurotherapy; remapping of neuropathways, resetting disregulated nervous systems to improve mental fitness, health, relationships, and increasing clarity and productivity.

In person sessions for Broome
Online sessions available.

📞If you would like to find out more, jump over to my website and book a Complementary Information Session for a quick chat.

Jill Coole Integrated Hypnotherapy

26/02/2026

26/02/2026

26/02/2026

25/02/2026

25/02/2026

24/02/2026

24/02/2026

22/02/2026

11/02/2026

10/02/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 1pm