What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 1pm

http://www.jillcoolehypnotherapy.com/

Jill Coole Integrated Hypnotherapy, Broome (2025)

25/11/2025

✨ Do you feel "Tired but Wired"? ✨
You know the feeling exhausted from giving so much, yet wired because your mind can't switch off and your body is constantly on alert, everything feels so urgent.

You're the one who's always been incredibly independent, the patient, empathetic, loving, and understanding rock for everyone else. But that constant pressure of perfectionism and people pleasing has left you drained, emptied, frustrated, angry, and irritated, yet you still put a happy face on. You're at your breaking point, wondering how much more you can give...
This isn't just about mental exhaustion; it’s a profound nervous system response. When we live in a constant state of pushing and giving, our nervous system gets stuck in a loop of fight-or-flight, leading to that "wired but tired" feeling.

The body holds stories the mind can't always explain or speak. Through Hypnotherapy and Somatic Practices, we gently guide you to
🌟Regulate your nervous system: Move from chronic activation back into a state of calm and rest (rest and digest).
🌟Release trapped emotions: Address the root causes of exhaustion and imbalance held within your body.
🌟Reconnect with your true self: Discover your inherent strength, set healthy boundaries, and reclaim your peace without needing to be perfect.

🌟Progress not Perfectionism
It's time to show up for yourself. You deserve to feel supported, seen, and deeply rested.
If this resonates with you, learn more about how hypnotherapy can help you release what no longer serves you and step into a life of ease and genuine connection.
➡️ if you would like to have a quick chat to see if we are a good fit, jump over to my website and book a Complementary Information Session Jillcoolehypnotherapy.com

Face to face for Broome
Online for other areas.
Jill Coole Integrated Hypnotherapy
Broome WA
0422 593 172

24/11/2025

🎁 The Perfect Gift of Peace: The Complete Wellbeing Reset Voucher

This Christmas, give the gift that truly matters: a deep mental Refresh and Reset for the new year ahead.

Special 90 minute Complete Wellbeing Reset Session is the ultimate hypnotherapy 'Mind Spa,' designed to help your loved ones step into 2026 feeling calm, focused, and utterly renewed.

What they'll gain:

✨ Complete Clarity: Wash away mental fog and gain a laser-sharp focus.

🧘 Deep Stress Relief: Release the tensions of the holiday season and the year.

🚀 Renewed Energy: Ignite motivation and boost productivity.

This is a single, more than just relaxation, it’s a positive investment in their best self. No 'deep work,' just a comprehensive, positive refresh and reset.

Voucher Details:

Session: The Complete Wellbeing Reset Session (90 minutes)

Price: $280

How to Purchase: Jump over to my website Jillcoolehypnotherapy.com > Menu> Gift Certificate.
or send me a message

Give the gift of inner calm and high performance. Share with someone who deserves a healthy reset!

Face to face for Broome
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

22/11/2025

🧐ANXIETY and PERFECTIONISM Common signs of high functioning anxiety can be easy to overlook, especially because on the outside, everything seems fine.
Here are some key signs:
📌Overthinking everything, even small decisions or interactions can become a mental marathon, with a constant fear of making the "wrong" choice.

📌Difficulty relaxing, you may feel like you always need to be productive and urgency, even when you're supposed to be resting. Sitting still often feels uncomfortable.

📌Perfectionism,you set unrealistically high standards for yourself, and even when you meet them, you still feel like it's not enough.

📌Procrastination mixed with over preparation, you may put off tasks due to fear of failure, but when you do start, you over-prepare and obsess over every detail.

📌Constant need for reassurance, you may frequently seek validation from others, worrying about how you're perceived or if you're doing things right.

📌Inner restlessness, while you might seem calm and composed, internally, you're always on edge, constantly thinking about what needs to be done or what could go wrong.

📌Trouble sleeping, your mind races at night, replaying the day’s events or worrying about the future, making it hard to fall or stay asleep.

📌Physical tension, you might notice tightness in your neck, shoulders, or jaw, stiffness in hips along with headaches or stomach issues, all from the constant stress.

📌Scared of getting it wrong, you may be waiting to get told off or have a fear of being found out.

These signs often go unnoticed by others because you’re "doing well" on the surface, but the internal struggle is exhausting.

Hypnotherapy can help you uncover those deeper patterns of self doubt, feelings of not doing enough, or being enough.

🌿As a Psychotherapist I specialises in Hypnotherapy, remapping of neuropathways, resetting disregulated nervous systems to improve mental fitness, health, relationships, and increasing clarity and productivity.

In person sessions for Broome
Online sessions available.

📞If you would like to find out more, jump over to my website and book a Complementary Information Session for a quick chat.
Jillcoolehypnotherapy.com

20/11/2025

🌟 Drop the Impossible Standard: Progress Over Perfection
Are you stuck in the Perfection Trap? 😩
The belief that you can't start until everything is "perfect" is not excellence, it's often a deep seated fear of being judged or it not being good enough.
The Honest Truth: Done is better than perfect, because "perfect" doesn't exist. The messy middle is where real progress and learning happen. You can't improve on a blank page.
💥 Stop Waiting & Start Doing: Try This Reframing
This week, commit to the Principle of Continuous Improvement with these simple shifts:
Lower the Bar: Instead of a demanding 10/10, aim for a manageable 7/10. Done is better than perfect.
Focus on 5 Minutes: Overwhelmed? Just commit to 5 minutes of work. Momentum beats procrastination.
Celebrate the "Good Enough": Acknowledge the action you took. Action is progress.
The goal is not to be flawless. The goal is to move forward. Stop waiting for the perfect moment.

Ready to Break the Perfection Cycle?
If your drive for perfection is really just your brain trained for fear and anxiety, we can change that.
I help clients gently and rapidly retrain their brain to prioritise action and self motivation over critical self judgment. Hypnotherapy and specific neuro techniques are effective and successful tools for rewiring these mental habits.
If you are ready to commit to change and step into the best, non-perfect version of you, let's talk.
Book a Complementary Information Session on my website to see if targeted brain training is a good fit for you:
🔗 jillcoolehypnotherapy.com (Link in Bio)
Face-to-face sessions in Broome, online elsewhere.
Jill Coole Integrated Hypnotherapy
Broome WA | 0422593172

19/11/2025

🌟 Progress Over Perfection: Let's Drop the Impossible Standard
Does this sound familiar?

You feel stuck because you can't start until everything is "perfect."

You procrastinate because the ideal version of the task feels too massive.

You're exhausted from the mental pressure of trying to hit an unrealistic 10/10 every single time.

The Perfection Trap is a Progress Stopper.
Perfectionism isn't actually about being excellent; it's often a deep-seated fear of being judged for being imperfect. It tricks you into thinking that an unfinished, 100% perfect goal is better than a finished, 80% solid one.
Here's the honest truth:
Done is better than perfect, because there is no "perfect"
The messy middle is where the real learning happens. You can't improve on a blank page.

This is how it works

🌱 Retraining your brain and unconscious patterns by
1. Finding the origins of your self belief, the old story. When and how did you learn that belief about yourself.
2. Deconstructing and untangling the old story that is limiting you, keeping you contained, pressurised.
3. Brain training and hypnotherapy techniques to collapse the old belief and the thoughts that lead you to freeze or procrastination.
Instead of chasing an impossible "perfect," let's embrace the Principle of Continuous Improvement.

Try this simple reframing technique this week:

💥Lower the Bar, Instead of aiming for 10/10, aim for 7/10. That 7/10 goal is manageable and lets you finish.

💥Notice when you are thinking the "all or nothing "I have to do it all otherwise I can't start.

💥Focus on 5 Minutes: If a task feels overwhelming, tell yourself you only have to work on it for 5 minutes. Momentum beats procrastination every time.

💥Celebrate the "Good Enough" acknowledge that you took action. That action is progress.

💥Notice when you are doing the "all or nothing "The goal isn't to be flawless. The goal is to move forward, progress. Stop waiting for the perfect moment, it doesn't exist.

Ready to Break the Perfection Cycle for Good?
If your drive for perfection is really just your brain trained for fear and anxiety of not being enough or doing enough, we can change that. Hypnotherapy and specific neuro techniques are effective and successful tools for rewiring the mental habits that keep you stuck.

I help clients gently but rapidly retrain their brain to prioritise action and self motivation over critical self judgment. Allowing to improve relationships, health, mental fitness while increasing productivity and clarity.

Brain retraining is designed for people who are ready to commit to change, leaving the old excuses and stories behind that have kept them limited and step forward into the unfamiliar space of feeling comfortable with the best non perfect version of you.

If you would like more information to see if you are a good fit for targeted brain training, jump over to my website and book a Complementary Information Session for a quick chat. Or send me a message.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online for other areas

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

19/11/2025

🚭 Don't Drag $moking and V@ping Into 2026!
Seriously, do you want that old habit following you into the New Year?

There are just 5 weeks left to give up $moking and V@ping before January 1st 2026.
Don't let your resolution fail before the ball even drops!

Hypnotherapy has been a highly effective, decades long tool for people to walk away from $moking without the stress, cravings, or weight gain.

🌊Stop delaying. Start breathing free.

🌿Walk away stress free.

🌿No intense cravings.

🌿Zero weight gain worry.

Ready to finally be free? Send me a message or jump over to my website and go to the booking page and book your Quit $moking session today and that's the hardest bit over!
Jillcoolehypnotherapy.com

Face to Face for Broome
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172🌟

15/11/2025

🌟 Understanding Emotional Eating 🌟
Many of us experience it but may not fully understand emotional eating or why we do it.

This is when we turn to food not just for hunger, but as a way to cope with feelings like stress, sadness, boredom, loneliness and anxiety... Eating emotions

👉 So why do we emotionally eat?

1. Stress Relief: Life can be overwhelming, and food can feel like a comforting escape.

2. Boredom:Sometimes we eat out of sheer habit or to fill a void, unfulfilled. We look for a distraction.

3. Loneliness: Eating can become a way to fill the emptiness or a sense of companionship
4. Traditions:Many of us associate certain foods with memories or experiences, leading to eating for comfort or feeling safe.
If you find yourself eating when you're not truly hungry, it may be helpful to explore, identify and shift through the emotional loop running that habit.

🎯As a psychotherapist specialising in hypnotherapy, I help people find the origins and understand those feelings that keep you stuck and frustrated.
Most people I work with around their Emotional Eating generally have a good balanced diet and try and do some type of regular exercise and movement of the body every week.
So their Emotional Eating can make them feel confused, frustrated and stuck, leading to self criticism, embarrassment, self sabotaging, and comparing themselves to others and giving up;"What's the point"

📞If you would like to have a chat over the phone to find out how you can explore your relationship with food and emotions, the origins of where and why and how to break the cycle, Jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for other regions

🌿Jill Coole Hypnotherapy
Broome WA
0422 593 172

14/11/2025

✈️ ✈️✈️FEAR of FLYING

Fear of flying holding you back from that perfect holiday? Hypnotherapy can help you trade anxiety for excitement.

🧳Whether it's packing your bag anxiety, (yep that's a thing!)
✈️or flying. ✈️ Don't let the plane steal your holiday!

Hypnotherapy works👌The holidays are almost here let's get you ready to fly!

Jump over to my website Jillcoolehypnotherapy.com and book a Single Session or send me a message.

Face to Face for Broome.
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

Jill Coole Integrated Hypnotherapy

25/11/2025

24/11/2025

22/11/2025

20/11/2025

19/11/2025

19/11/2025

15/11/2025

14/11/2025

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 1pm