Jill Coole Integrated Hypnotherapy

Jill Coole Integrated Hypnotherapy I help people take back control over all areas of their lives
Including Anxiety, PTSD, Addiction

Big news. After 17 years in Broome, a new adventure is calling. 🌴We are moving to Bali and from here on, all client sess...
10/05/2026

Big news. After 17 years in Broome, a new adventure is calling. 🌴

We are moving to Bali and from here on, all client sessions will be online.

📅 Last in-person day: Saturday 23rd May
💻 Online sessions resume: Monday 22nd June

To my Broome clients, five years in business with you has been something else. We've had laughs, tears, and a fairly impressive amount of swearing along the way. Some days I out did myself 😂 It has been an absolute privilege. You know who you are.🩵
I thought there would of been more time to wrap things up but its all been moving quickly and we will gone by the end of the month ✈️

For anyone wondering, online sessions are just as effective as in person. The work is the same, the results are the same, and honestly your couch is probably more comfortable than mine. Bali also sits on the same timezone as WA, so nothing changes there either.

For existing clients, nothing changes on your end to book online. Use your existing booking link or head to the booking page on my website.

Easiest way to reach me going forward:
→ Website contact form
→ Facebook Messenger
→ WhatsApp

See you online. 🙏

Procrastination isn't laziness. It's perfectionism wearing a disguise.The belief that you can't start until everything i...
26/04/2026

Procrastination isn't laziness. It's perfectionism wearing a disguise.
The belief that you can't start until everything is right, right time, right place, right version of you. This isn't a high standard. It's usually a fear of judgement, or being found out, or simply not feeling good enough.

And your logical brain knows this. Yet every day you stay stuck, the task gets bigger, the self criticism louder. Lazy. Unmotivated. Useless. The loop tightens.

Progress exists. Perfect doesn't.

When your brain has been trained to associate action with risk of failure, waiting and putting it off feels safer than starting. That's not a mindset problem, it's a neurological one. Which is why thinking, criticising or shaming your way out rarely works.

Hypnotherapy and neurotherapy techniques work at the source, not the symptom. Clients retrain the fear response driving the hesitation and move into self directed action, often faster than they expect.
If that's where you're stuck, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Call and we'll see if targeted brain retraining is the right fit.

Face to face in Broome | Online elsewhere
jillcoolehypnotherapy.com

​Jill Coole Integrated Hypnotherapy
Broome WA | 0422593172

🍷Your Nightly Wine Maybe Making Your Menopause WORSE.🥵If your usual glass of wine now feels like it’s making your menopa...
26/03/2026

🍷Your Nightly Wine Maybe Making Your Menopause WORSE.

🥵If your usual glass of wine now feels like it’s making your menopause symptoms worse, you’re not imagining it. The rules have changed, and it’s not your fault.

🏃‍♀️In your 30s, high Estrogen acted as a powerful protective shield against alcohol’s inflammatory effects. Now, as estrogen levels decline, that shield is gone.

🔥Drinking alcohol during perimenopause is like throwing petrol on the fire of inflammation. It actively works against the hormonal balance you are trying to achieve, making hot flashes hotter, sore joints inflamed, anxiety loop tighter, and weight gain worse.

🧠You don't need willpower; you need a Neural Reset to update your habits for your new biology.

💃I have worked with over a hundred women using Hypnotherapy to help them reset their brain and body for this new life stage to
👌Improve sleep
👌Reduce anxiety
👌Increase focus
👌Nervous System regulation
👌Find purpose and motivation

➡️ Learn how to reverse the Estrogen-Alcohol Clash and reclaim control.
Jump over to my website, Jillcoolehypnotherapy.com and book a Complementary Information Session to have a quick about my Complete Drinking Reset program.

Face to Face sessions in Broome
Online sessions for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

Your body holds the memories your mind tries to forget. Ever feel like you're running on empty, yet your brain won't qui...
07/03/2026

Your body holds the memories your mind tries to forget.
Ever feel like you're running on empty, yet your brain won't quiet down at night? It's that exhausting cycle.

On the surface, you seem composed and reliable, but beneath, you're barely holding on. And no one notices.

Years of striving for perfection and people-pleasing have taken their toll, leaving you drained and, honestly, a bit resentful.
The constant pressure to smile and perform can be overwhelming when your body is crying out for relief.

This isn't just stress; it's your nervous system stuck in overdrive. Burnout can't be thought away.

I help people take back control of their life, improving, health, relationships, mental fitness while increasing productivity and motivation.

If you would like to have a quick chat to find out how I can also help you. Jump over to my website and book a Complementary Information Session, or book a session directly.
Jillcoolehypnotherapy.com

I offer face to face sessions for Broome
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422 593 172

Are you stuck in the All or Nothing loop? 😩​The belief that you can't start until everything is "perfect" is not excelle...
06/03/2026

Are you stuck in the All or Nothing loop? 😩
​The belief that you can't start until everything is "perfect" is not excellence, it's often a deep seated fear of being judged or it not being good enough.
​The Honest Truth: Done is better than perfect, because perfect doesn't exist. I know you know this, yet every day you stay stuck.
The messy middle is where real progress and learning happen. You can't improve on a blank page.

​💥 Stop Waiting & Start Doing: Try This Reframing
​This week, commit to the Principle of Continuous Improvement with these simple shifts:
​Lower the Bar: Instead of a demanding 10/10, aim for a manageable 7/10. Done is better than perfect.
​Focus on 5 Minutes: Overwhelmed? Just commit to 5 minutes of work. Momentum beats procrastination.
​Celebrate the good enough: Acknowledge the action you took. Action is progress.
​The goal is not to be flawless. The goal is to move forward. Stop waiting for the perfect moment.

​Ready to Break the Perfection Cycle?
​If your drive for perfection is really just your brain trained for fear and anxiety, we can change that.
​I help clients gently and rapidly retrain their brain to prioritise action and self motivation over critical self judgment. Hypnotherapy and specific neurotherapy are effective and successful tools for rewiring these mental habits.

​If you are ready to commit to change and step into the best, non perfect version of you, let's talk.
​Book a Complementary Information Session on my website to see if targeted brain training is a good fit for you
​
jillcoolehypnotherapy.com
​Face to face sessions in Broome, online elsewhere.

​Jill Coole Integrated Hypnotherapy
Broome WA | 0422593172

🌟 Understanding Emotional Eating 🌟Many of us experience it but may not fully understand emotional eating or why we do it...
26/02/2026

🌟 Understanding Emotional Eating 🌟
Many of us experience it but may not fully understand emotional eating or why we do it.

This is when we turn to food not just for hunger, but as a way to cope with feelings like stress, sadness, boredom, loneliness and anxiety... Eating emotions

👉 So why do we emotionally eat?

1. Stress Relief: Life can be overwhelming, and food can feel like a comforting escape.

2. Boredom:Sometimes we eat out of sheer habit or to fill a void, unfulfilled. We look for a distraction.

3. Loneliness: Eating can become a way to fill the emptiness or a sense of companionship
4. Traditions:Many of us associate certain foods with memories or experiences, leading to eating for comfort or feeling safe.
If you find yourself eating when you're not truly hungry, it may be helpful to explore, identify and shift through the emotional loop running that habit.

🎯As a psychotherapist specialising in hypnotherapy, I help people find the origins and understand those feelings that keep you stuck and frustrated.
Most people I work with around their Emotional Eating generally have a good balanced diet and try and do some type of regular exercise and movement of the body every week.
So their Emotional Eating can make them feel confused, frustrated and stuck, leading to self criticism, embarrassment, self sabotaging, and comparing themselves to others and giving up;"What's the point"

📞If you would like to have a chat over the phone to find out how you can explore your relationship with food and emotions, the origins of where and why and how to break the cycle, Jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for other regions

🌿Jill Coole Hypnotherapy
Broome WA
0422 593 172

26/02/2026

The negotiation starts around 3pm.
By 5pm you've told yourself you've earned it. Just one.
By 3am you're awake, wondering why you did it again.

This is shadow drinking.
It's not rock bottom. Its the glass or three you pour every night to turn off the stress, while making dinner, helping with homework, managing everything on your plate or to fill the alone. It fits into your life because you can multitask relief.

You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.

On the outside, everything looks fine. You're high functioning. Showing up for work, kids, friends, relationships, aging parents. But internally you're falling apart and no one knows.
All of this happens in the shadows. And the shadow follows you everywhere.

If this is you, I'm opening spots for the 5pm Method a 28 Day Menopause Alcohol Reset.
This is for women who are already tired, overwhelmed, and low on motivation from Perimenopause and Menopause.
You don't need another massive transformation project. You just want something simple that works.

What you get:
📍28 day online program with simple daily protocols for the 5pm moment or whatever time it is for you.
📍One 90 minute personal Hypnotherapy session with me to address YOUR specific pattern
📍Tools for the hard days when you're depleted
📍Private group support

This isn't about never drinking again. It's about resetting your hormones to baseline so you can actually choose weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. That's what we build together.

Limited spots, I keep the group to max of 10 so I can provide the support and attention needed.

Next start date Monday 2nd March 2026
Ready to step out of the shadows to restore your sleep, energy and rest your hormones.
Link for more info on The 5pm Method 28 Day Menopause Alcohol Reset in comments👇 Book in before the spots are taken, it fills quickly or send me a pm.

Jill Coole Integrated Hypnotherapy🌿
Broome WA
0422593172.

Address

Broome, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 1pm

Telephone

+61422593172

Website

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