What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 1pm

http://www.jillcoolehypnotherapy.com/

Jill Coole Integrated Hypnotherapy, Broome (2026)

15/01/2026

The Root of Healing Anxiety, Stress and Overwhelm
🧠Your nervous system is the ultimate glue; it literally holds you together. This is the master coordinator for everything your body does: digestion, heart rate, breathing, your response to stress and trauma, hormones and your immune response.

🥺But when that system gets, overloaded, or locked into survival mode, every single one of those essential functions takes a hit. They can't work to their full capacity.

🏃‍♀️This can happen from everyday busyness, never being able to fit it all in, feeling as if your brain and body is switched on all the time, pasts trauma and wounds. A lot of people feel a level of overwhelm and anxious thoughts most days, waiting for their world to slow down, wishing they could change, healthier, calmer, fitter, more present. It's a nice idea, but wishing it, isn't changing it.

🎯This is why real healing has to start by going back to the source: the nervous system. Using powerful tools like brain retraining, somatic practices, and vagus nerve work helps restore regulation, remapping neuropathways, shifting from the old stories and beliefs about yourself. It moves your body out of "fight or flight" and back into a state where it can finally return to healing itself and regulate even on the really busy days.

As a specialist in Hypnotherapy, Somatic Practices, and Brain Training, I help you go beyond surface level fixes. We use powerful, grounded techniques to:
🌿Regulate your nervous system, turning down the volume on anxiety and overwhelm.
🌿Rewire old stress and trauma responses using pioneering neuroscience practices.
🌿Restore your innate capacity for calm, focus, and resilience even on your busiest days.

📞If you would like to have a quick chat over the phone to become more informed of how I can help you, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Session with me.

In person sessions for Broome
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

14/01/2026

🧐ANXIETY and PERFECTIONISM Common signs of high functioning anxiety can be easy to overlook, especially because on the outside, everything seems fine.
Here are some key signs:
📌Overthinking everything, even small decisions or interactions can become a mental marathon, with a constant fear of making the "wrong" choice.

📌Difficulty relaxing, you may feel like you always need to be productive and urgency, even when you're supposed to be resting. Sitting still often feels uncomfortable.

📌Perfectionism,you set unrealistically high standards for yourself, and even when you meet them, you still feel like it's not enough.

📌Procrastination mixed with over preparation, you may put off tasks due to fear of failure, but when you do start, you over-prepare and obsess over every detail.

📌Constant need for reassurance, you may frequently seek validation from others, worrying about how you're perceived or if you're doing things right.

📌Inner restlessness, while you might seem calm and composed, internally, you're always on edge, constantly thinking about what needs to be done or what could go wrong.

📌Trouble sleeping, your mind races at night, replaying the day’s events or worrying about the future, making it hard to fall or stay asleep.

📌Physical tension, you might notice tightness in your neck, shoulders, or jaw, stiffness in hips along with headaches or stomach issues, all from the constant stress.

📌Scared of getting it wrong, you may be waiting to get told off or have a fear of being found out.

These signs often go unnoticed by others because you’re "doing well" on the surface, but the internal struggle is exhausting.

Hypnotherapy can help you uncover those deeper patterns of self doubt, feelings of not doing enough, or being enough.

🌿As a Psychotherapist I specialises in Hypnotherapy, remapping of neuropathways, resetting disregulated nervous systems to improve mental fitness, health, relationships, and increasing clarity and productivity.

In person sessions for Broome
Online sessions available.

📞If you would like to find out more, jump over to my website and book a Complementary Information Session for a quick chat.
Jillcoolehypnotherapy.com

14/01/2026

Our bodies hold more than memories, they hold stories, old stories that turn into beliefs. 📖

Your nervous system records every single experience, even the ones your conscious mind has long forgotten or doesnt have the words to speak.These unwritten stories can become templates of self-doubt: "not smart enough," "not good enough," "not interesting enough." Comparing your life to others.
They can manifest in a cycle of anxiety, chronic stress, sleep problems, and health issues, making you feel trapped by old habits and patterns. It can feel like every step forward is an uphill battle. 😬

What if healing isn't about fixing what's broken, but listening to the stories your body already holds? 🌿
Through a blend of hypnotherapy and somatic practices, we can become co-investigators in your body's narrative. 🔍 We'll gently trace the origins of old patterns, releasing emotional triggers and creating space for new ways of being that feel lighter and freer. 🤸‍♀️
Life is busy and for most, its only getting busier with more to do.🏃‍♀️ I work with clients to reset and regulate their nervous system, and more importantly, to increase the capacity of their nervous system so you can move through those extra busy and stressful times without derailing and turning back towards those old unwanted beliefs and habits.
It's not a fix it's an invitation to reset, restore and reconnect. 🙏

If this message resonates with you.🤝 Book a complimentary information session on my website, Jillcoolehypnotherapy.com for more info and see if we're a good fit. 📞

Jill Coole Integrated Hypnotherapy
0422 593 172
In-person: Broome, WA
Online: other areas

04/01/2026

🌟 Understanding Emotional Eating 🌟
Many of us experience it but may not fully understand emotional eating or why we do it.

This is when we turn to food not just for hunger, but as a way to cope with feelings like stress, sadness, boredom, loneliness and anxiety... Eating emotions

👉 So why do we emotionally eat?

1. Stress Relief: Life can be overwhelming, and food can feel like a comforting escape.

2. Boredom:Sometimes we eat out of sheer habit or to fill a void, unfulfilled. We look for a distraction.

3. Loneliness: Eating can become a way to fill the emptiness or a sense of companionship
4. Traditions:Many of us associate certain foods with memories or experiences, leading to eating for comfort or feeling safe.
If you find yourself eating when you're not truly hungry, it may be helpful to explore, identify and shift through the emotional loop running that habit.

🎯As a psychotherapist specialising in hypnotherapy, I help people find the origins and understand those feelings that keep you stuck and frustrated.
Most people I work with around their Emotional Eating generally have a good balanced diet and try and do some type of regular exercise and movement of the body every week.
So their Emotional Eating can make them feel confused, frustrated and stuck, leading to self criticism, embarrassment, self sabotaging, and comparing themselves to others and giving up;"What's the point"

📞If you would like to have a chat over the phone to find out how you can explore your relationship with food and emotions, the origins of where and why and how to break the cycle, Jump over to my website and book a Complementary Information Session with me.
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for other regions

🌿Jill Coole Hypnotherapy
Broome WA
0422 593 172

07/12/2025

🍷Your Nightly Wine Maybe Making Your Menopause WORSE.

🥵If your usual glass of wine now feels like it’s making your menopause symptoms worse, you’re not imagining it. The rules have changed, and it’s not your fault.

🏃‍♀️In your 30s, high Estrogen acted as a powerful protective shield against alcohol’s inflammatory effects. Now, as estrogen levels decline, that shield is gone.

🔥Drinking alcohol during perimenopause is like throwing petrol on the fire of inflammation. It actively works against the hormonal balance you are trying to achieve, making hot flashes hotter, sore joints inflamed, anxiety loop tighter, and weight gain worse.

🧠You don't need willpower; you need a Neural Reset to update your habits for your new biology.

💃I have worked with over a hundred women using Hypnotherapy to help them reset their brain and body for this new life stage to
👌Improve sleep
👌Reduce anxiety
👌Increase focus
👌Nervous System regulation
👌Find purpose and motivation

➡️ Learn how to reverse the Estrogen-Alcohol Clash and reclaim control. Jump over to my website, Jillcoolehypnotherapy.com and book a Complementary Information Session to have a quick about my Complete Drinking Reset program.

Face to Face sessions in Broome
Online sessions for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

01/12/2025

Reset your Drinking Habit

If you are feeling, exhausted, frustrated and confused why you have control over so many other areas of your life until it comes to your drinking habit, you are definitely not alone.

Many people worldwide are really taking a closer look at their drinking, how it is affecting their health, productivity and relationships.

Hypnotherapy is a safe natural way to change old patterns and habits and is found to be very effective and successful with taking back control over drinking, however that looks for the individual. You may want to take a break, cut down, or remove it from your like completely.

If you would like to have a quick chat over the phone to find out how we can create a short path to get you back in the driver's seat,
Book a Complementary Information Session through my website.
Jillcoolehypnotherapy.com

Jump over to my Google Reviews and see what changes some of my clients have made with Hypnotherapy
⭐️⭐️⭐️⭐️⭐️
Jillcoolehypnotherapy.com

Face to face sessions for Broome
Online sessions for all other areas

Jill Coole Hypnotherapy
Broome WA
0422 593 172

30/11/2025

Feeling exhausted, frustrated, and confused about why you have control over so many other areas of your life, but not your drinking? You are definitely not alone.

🥸Many people are taking a closer look at their drinking habits and how they impact their health, productivity, and relationships.

🌿Hypnotherapy offers a safe and natural path to change these old patterns. It's a highly effective and successful way to regain control, however that looks for you.
Whether you want to take a break, cut down, or remove alcohol from your life completely, hypnotherapy can be tailored to your individual goals.

💥Ready to get back in the driver's seat of your life? Let's have a quick chat. I can show you how we can create a personalied plan to help you achieve your goals.
📞Book a Complementary Information Session through my website to learn more: jillcoolehypnotherapy.com

🤔Curious about how hypnotherapy has helped others? Check out my Google Reviews to see the incredible changes my clients have made:
⭐️⭐️⭐️⭐️⭐️
jillcoolehypnotherapy.com

Sessions available:
* Face-to-face in Broome
* Online for all other locations
Jill Coole Hypnotherapy
Broome, WA
0422 593 172

25/11/2025

✨ Do you feel "Tired but Wired"? ✨
You know the feeling exhausted from giving so much, yet wired because your mind can't switch off and your body is constantly on alert, everything feels so urgent.

You're the one who's always been incredibly independent, the patient, empathetic, loving, and understanding rock for everyone else. But that constant pressure of perfectionism and people pleasing has left you drained, emptied, frustrated, angry, and irritated, yet you still put a happy face on. You're at your breaking point, wondering how much more you can give...
This isn't just about mental exhaustion; it’s a profound nervous system response. When we live in a constant state of pushing and giving, our nervous system gets stuck in a loop of fight-or-flight, leading to that "wired but tired" feeling.

The body holds stories the mind can't always explain or speak. Through Hypnotherapy and Somatic Practices, we gently guide you to
🌟Regulate your nervous system: Move from chronic activation back into a state of calm and rest (rest and digest).
🌟Release trapped emotions: Address the root causes of exhaustion and imbalance held within your body.
🌟Reconnect with your true self: Discover your inherent strength, set healthy boundaries, and reclaim your peace without needing to be perfect.

🌟Progress not Perfectionism
It's time to show up for yourself. You deserve to feel supported, seen, and deeply rested.
If this resonates with you, learn more about how hypnotherapy can help you release what no longer serves you and step into a life of ease and genuine connection.
➡️ if you would like to have a quick chat to see if we are a good fit, jump over to my website and book a Complementary Information Session Jillcoolehypnotherapy.com

Face to face for Broome
Online for other areas.
Jill Coole Integrated Hypnotherapy
Broome WA
0422 593 172

24/11/2025

🎁 The Perfect Gift of Peace: The Complete Wellbeing Reset Voucher

This Christmas, give the gift that truly matters: a deep mental Refresh and Reset for the new year ahead.

Special 90 minute Complete Wellbeing Reset Session is the ultimate hypnotherapy 'Mind Spa,' designed to help your loved ones step into 2026 feeling calm, focused, and utterly renewed.

What they'll gain:

✨ Complete Clarity: Wash away mental fog and gain a laser-sharp focus.

🧘 Deep Stress Relief: Release the tensions of the holiday season and the year.

🚀 Renewed Energy: Ignite motivation and boost productivity.

This is a single, more than just relaxation, it’s a positive investment in their best self. No 'deep work,' just a comprehensive, positive refresh and reset.

Voucher Details:

Session: The Complete Wellbeing Reset Session (90 minutes)

Price: $280

How to Purchase: Jump over to my website Jillcoolehypnotherapy.com > Menu> Gift Certificate.
or send me a message

Give the gift of inner calm and high performance. Share with someone who deserves a healthy reset!

Face to face for Broome
Online for other areas.

Jill Coole Integrated Hypnotherapy
Broome WA
0422593172

Jill Coole Integrated Hypnotherapy

15/01/2026

14/01/2026

14/01/2026

04/01/2026

07/12/2025

01/12/2025

30/11/2025

25/11/2025

24/11/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 1pm