Iyengar Yoga Broome

07/01/2026

if this sounds like you …. contact me soon to reserve your place🧘‍♀️0432474190
Blue Body Buddha Sanctuary

06/01/2026

In yoga, you are not a single performer.

You are an entire community.
Body, breath, mind, senses, organs, consciousness — all working together as “you and yours.”

This is what we call Collective Dynamics.
🫁 Breath becomes the connecting agent
🧠 Mind becomes a functional force
🦴 Body becomes intelligent, not mechanical

When one internal leader changes — spine, pelvic floor, diaphragm — the entire culture of the posture changes.
Yoga then becomes an orchestration, not a technique.

💬 Which part leads your practice most often — breath, spine, or mind? Share below.

05/01/2026

02/01/2026

🧘‍♀️💗☺️join me at Buddha this week 🧘‍♀️

01/01/2026

Anyone with genuine interest to engage deeply into yoga studies and practice I highly recommend Yoga Mandir. Based in Canberra they also offers extensive learning modes via zoom and online portal. Visit their page & website for more info. 🧘‍♀️

Patanjali’s words here remind us that the mind does not wander in isolation; it is interwoven with the body and breath. When sorrow presses heavily upon us, when despair clouds our outlook, when the body trembles with agitation or the breath loses its rhythm, the mind cannot find stillness. These conditions arise not only from our own actions and mental habits, but also from imbalances within the body and from circumstances that seem beyond our control. In practice we see how these states feed one another: a troubled mind unsettles the breath, an irregular breath unsettles the body, and the cycle deepens. Yoga offers us a means to interrupt this pattern. Through asana, through attentive pranayama, through reflection and surrender, we begin to restore rhythm and steadiness. In time the citta learns to abide, even amidst difficulty, and these disturbances lose their power to pull us away from our centre.

31/12/2025

27/12/2025

💗🕊️🧘‍♀️ 1 x spot available Blue Body Buddha Sanctuary

22/12/2025

Contact me for details & reserve your place 🧘‍♀️

10/09/2025

🙏

The Hidden Side of Yoga
Did you know your yoga “blind spots” could be holding you back?
A blind spot = the part of your body you neglect because another part screams louder (like focusing only on your sore back, while ignoring the hip imbalance causing it).

👉 What happens when we address these hidden imbalances?
💡 Magic unfolds:
✅ Pain transforms into awareness
✅ Both sides of the body learn to work equally
✅ Compensations (and future injuries) are prevented
✅ You feel lighter, grounded, and more whole

Yoga goes deeper than form.
Every adjustment, every mindful action brings you closer to harmony—inside and out. 🌿

✨ Next time you step on the mat, ask yourself:
“Am I practicing evenly… or letting blind spots lead the way?”

🌍 https://www.bksiyengaryogashala.com/

31/08/2025

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22/08/2025

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Backbend variation using the rope wall.

Photo: Sally Mumford
Find an Iyengar Yoga school or teacher near you: iyengaryoga.asn.au

20/08/2025

“Though ageing and death is certain, practising yoga keeps me away from this idea of age and death. Practice brings the diminishing body in contact with the eternal soul. The eternity of the soul does not remain as a mere ideology any more as I experience it practically. This union is a very complicated thing. Many people may not easily understand. Know that I do not stretch the body today, which I used to do in my thirties and fifties. Now I stretch the intelligence in my body to expand so that the intelligence stretches my body. Today I make the intelligence to trace and reach the body everywhere. That is why I say I was a seeker in the beginning. Being no more a seeker, I see and stretch my intelligence and make the body to stretch on its own. If I stretch my body I may feel the signs of fatigue, because the body feels the strain, the mind feels the exhaustion. Now I work with the intelligence so that I support the mind in the body and spread the Self everywhere. Previously, I was making my body and mind as the major important means in practice. Now, they are secondary and I move my intelligence firmly with the Self. The Self (as content) expands in my body and the fluidity of my inner body expands the solid body. In the early days I was using the solid body to make it fluid. Today it is not so, it is the fluid I make to come in contact with the solid body. It is a very subtle and sublime practice, which non-practitioners perhaps may not understand.”

- Astadala Yogamala Volume 6