Ana Moya

Ana Moya I am Ana Moya, physiotherapist and massage therapist with over 5 years experience.

Specialist in:
- Remedial massage
- Full body relax massage
- Lymphatic drainage

MANUAL LYMPHATIC DRAINAGE 💆🏽‍♀️WHAT IS IT?  📢Manual Lymph drainage (MLD), is a technique developed for treatment of swol...
19/12/2022

MANUAL LYMPHATIC DRAINAGE 💆🏽‍♀️

WHAT IS IT? 📢

Manual Lymph drainage (MLD), is a technique developed for treatment of swollen lymph nodes.

MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region. MLD *helps* open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics.
Deep breathing techniques call diaphragmatic breathing are usually done at the beginning and end of a therapy session to help open the deep lymphatic pathways. It’s not only relaxing, but it helps increase movement of fluid toward the heart.

WHEN, HOW, WHY? 🦻🏼

▪️MLD is intended to stimulate lymph nodes and increase rhythmic contractions of the lymphatics to enhance their activity so that stagnant lymphatic fluid can be rerouted.

▪️MLD is composed of four main strokes: stationary circles, scoop technique, pump technique, and rotary technique.
▪️Is effective both as a preventative treatment and as a postoperative rehabilitation treatment, and has optimal results when it is combined with the other elements of CDT (*Complete Decongestive Therapy*).
▪️MLD also increases blood flow in deep and superficial veins.
▪️Other than lymphedema, MLD may be useful in conditions such as post-traumatic and post-surgical edema, and palliative care.

PHYSIOTHERAPY 👐🏽

MLD is often given as part of *Complete Decongestive Therapy* (CDT).

▪️CDT is the most effective treatment for lymphedema, as it reduces the symptoms of lymphedema and improves patients’ functionality, mobility, and quality of life.
▪️CDT is a combination of four methods (manual lymphatic drainage, lymphedema rehabilitation exercises, compression therapy, skin care). It can achieve a 45-70% reduction in lymphedema volume.

*Continue in comments*

ABDOMINAL MASSAGE Abdominal massage is a noninvasive treatment that may have relaxing and healing effects.It’s used to t...
17/08/2021

ABDOMINAL MASSAGE

Abdominal massage is a noninvasive treatment that may have relaxing and healing effects.
It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating.

👌🏽 BENEFITS 👌🏽

✔️ Relieve constipation
Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation.
reduced symptoms of constipation
more bowel movements
less time between bowel movements

✔️Improve digestive function
✔️Reduce bloating
✔️Alleviate menstrual pain
It is effective in relieving menstrual pain and cramping. It is recommended to do a five-minute massage daily for six days before menstruation

OTHER benefits 🙋🏽‍♀️

There isn’t specific research proving the effectiveness of abdominal massage in bringing about many of these benefits

aid in weight loss
encourage relaxation
tone and strengthen the abdominal muscles
release physical and emotional tension
release muscle spasms
increase blood flow to the abdomen
benefit abdominal organs

Do it yourself! ✌🏽

You can give YOURSELF an abdominal massage or visit a massage therapist. You may benefit from the effects of abdominal massage after only 5 or 10 minutes of massage per day.

Photographer 📷 :
Model 💆🏽‍♀️:
Therapist 👩🏽‍⚕️:

🆘    BACK PAIN     🆘Back pain is really common nowadays and it is a leading cause of disability worldwide.We can take me...
31/07/2021

🆘 BACK PAIN 🆘

Back pain is really common nowadays and it is a leading cause of disability worldwide.
We can take measures to prevent or relieve most back pain episodes.

🙇🏽‍♀️ SYMPTOMS

Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. The pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking.

🚨 RISK FACTORS

▪️Age. Back pain is more common as you get older, starting around age 30 or 40.
▪️Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
▪️Excess weight. Excess body weight puts extra stress on your back.
▪️Diseases. Some types of arthritis and cancer can contribute to back pain.
Improper lifting. Using your back instead of your legs can lead to back pain.
▪️Psychological conditions. Depression and anxiety increase the risk of back pain.
▪️Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis.

📢 PREVENTION

Improve your physical condition and practice proper body mechanics.
To keep your back healthy and strong:

▪️Exercise.
▪️Build muscle strength and flexibility.
▪️Maintain a healthy weight.
▪️Quit smoking.
▪️Stand, Sit, lift smart.

👁 BUYER AWARE

Because back pain is so comen, numerous products promise prevention or relief. But there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help.
In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

And remember: WE ARE MOVEMENT! Exercise will be your best friend if you want to keep your body healthy! 🤸🏽‍♀️🚴🏽‍♀️🏄🏽‍♂️

📷:
Model:
Therapist:

Address

Broome, WA
6725

Telephone

+61413420065

Website

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