04/03/2026
Dear mamas, your nutrient needs will change day to day, week to week, as you move through your cycle.
Do you really need to take that high dose magnesium supp every day? Is the zinc or iron what your body is calling for right now?
Listen in and you will hear whispers;
âĄïžeye twitching, anxious, not sleeping deeply, aches and pains, PMS cramps, headaches = your body may be calling for magnesium
âĄïžexhaustion, sadness, âglass half emptyâ mindset, blood clots in bleed, dizziness, cold/
numb hands and feet, poor circulation = you
may be needing to focus on more iron
âĄïžcatching all the bugs, digestion isnât switching on, wounds arenât healing, acne, hair thinning = you may need to support zinc
This glorious purple drink absolutely FIRED my brain up instantly after a big morning on the laptop and in my late luteal when I just need slowness and peace - and my boys have been everything BUT that..
đŠIntuitively I reached for my Magnesium water - a highly bioavailable, ionized mineral water that I make in 2 minutes in my kitchen with just my soda stream (or using carbonated fluoride free water from shops!) and magnesium hydroxide. This chemical reaction that would make my year 9 science teacher proud, only exists in solution, a living mineral form.
đșI also added my hibiscus powder for extra antioxidants to nourish my liver and thyroid, for efficient hormone metabolism.
đčMy Mineral Tonic ebook teaches you how to make 56 mineralising elixirs, tonics and shots for vitality - including this glorious Magnesium water! Comment âmineral tonicsâ to grab your copy at 20% off!
And of course I am here if you need me. Iâm my 1:1 consults, I listen deeply to your bodyâs callings. And build a plan for you that is based on your own unique needs.
We nourish with food. We ground with joyful movement. We regulate with nature. We hydrate our cells with minerals.
We are well-fed and we thrive.
The way we were designed to be, for this short stint on earth.
