10/12/2025
🎄Day 2 of my 12 Days of Christmas:
Recipes for Happy Hormones, Digestion + Moods ⚡️
It is absolutely CRITICAL right now to prioritise an evening wind down ritual. When the days are go-go-go, your evenings are your moment to nourish your body, soften your breathe and steady your nerves… to reset for tomorrow.
🧘🏼♀️ So here’s a little evening ritual to bring you back into your body after a crazy day of extreme sports (aka Xmas shopping in December and party after party):
My Vanilla Spice Moon Milk, soothes the nervous system, stabilises blood sugar, and helps keep your cortisol levels steady.
Recipe:
• 1 cup coconut or almond milk
• ¼ tsp vanilla essence
• 1/2 tsp cardamom
• Pinch cinnamon
• Optional: coconut water ice cubes to pour over (or enjoy warm)
• Optional: ½ tsp honey (just try it first - these spices are sweet and you may not need any!)
👉🏽 Warm gently, sip slowly, unclench your jaw and soften your shoulders.
Breathe love. You’re doing fine.
🍉 And if you want more simple mineral-rich tonic recipes, my Mineral Tonics Ebook has 56 recipes for hormone balance, digestion, cortisol support, and mental wellbeing, it’s perfect for staying calm (and energised!) through the holiday season!
Comment “mineral tonics” and I’ll send you the link!
