What are the opening hours?

Monday 9am - 6pm Tuesday 7am - 3pm Wednesday 9am - 6pm Thursday 7am - 3pm Friday 9am - 6pm Saturday 9am - 1pm

http://www.sarahmosskinesiology.com.au/

Sarah Moss Kinesiology, 26 Robinson Street, Broome (2025)

24/03/2023

Gentle Reminder of the day 💜

20/03/2023

Do you know if you're thriving or solely surviving?

💜Life has most likely not been fair to you up to this point. Your past trauma, limitations, and circumstances are all REAL. Trust me, In understand! 💜

However, the reality is...

If you are feeling "stuck" or "unmotivated," you may have subconsciously chosen to live your life as a victim of your circumstances. However, you do have the freedom to live the life you want, but you have to make some changes.

Of course, there are times in our lives when we are living in survival mode and we tend to take each day for granted and putting one foot in front of the other is as much as we can expect to achieve💜

Our survival energy becomes tedious and difficult to maintain. This is a place I'm familiar with, it's a difficult place to be when we know life can be good and we have a lot of potential within us.

By strengthening your mind and body, you can take a risk and participate actively in life.

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗼𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲.

You have the authority to say "enough!"💫

You have control over the unhealthy foods you put into your body.

You get to choose whether or not to work out today; you get to choose who influences you;
you get to choose whether or not to invest in yourself (not your friends, family, or partner);
you get to choose how much money you make; and you get to choose how you spend your time.

𝙏𝙝𝙚 𝙥𝙤𝙞𝙣𝙩 𝙞𝙨... 𝙔𝙊𝙐 𝙃𝘼𝙑𝙀 𝘼 𝘾𝙃𝙊𝙄𝘾𝙀 ✅

Do you agree? Let me know in the comments section..

17/03/2023

👉 When was the last time you sat down and cheered yourself on how much you've grown and how far you've come?

👉 When was the last time you sat down and exclaimed, "I'm really proud of myself?"

Imposter Syndrome is a psychological term referring to someone who believes they do not deserve all of the success they have achieved and worked hard for ✨

It can cause mental and physical symptoms that make you unable to function, as well as worry and stress about something all the time.

It is a self-doubt pattern that can cause anxiety, stress, and missed opportunities.
Understanding how you feel and how much this syndrome affects you is only the first step towards healing ☘️

Remember that you are deserving. Take a deep breath, look back, and appreciate everything you've accomplished and worked hard for.

💜 Give yourself the recognition you deserve 💜

𝙳𝚘 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚑𝚎𝚕𝚙 𝚠𝚒𝚝𝚑 𝚒𝚖𝚙𝚘𝚜𝚝𝚎𝚛 𝚜𝚢𝚗𝚍𝚛𝚘𝚖𝚎? 𝙵𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚋𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚏𝚛𝚎𝚎 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗.

13/03/2023

✨ I've always been a down-to-earth, matter-of-fact fixer of problems..

"Kinesiology has given me the gift of self-awareness and acceptance."

I studied Kinesiology at Kinesiology Schools Australia and opened my first Kinesiology clinic in 2008, despite having two small children, running a farm, and another business with my husband.

Since then, I've had the privilege of assisting hundreds of people in improving their lives, which is the most rewarding feeling 😇

I am highly passionate about what I do, and every day I pinch myself to remind myself that I am incredibly fortunate to be doing what I enjoy.

I was forced to temporarily close my clinic in Broome, Western Australia, due to COVID. As a result, I needed to find new ways to show people my work, so I began offering Zoom appointments.

To my utter surprise, the change was highly positive, as was the feedback from the Zoom appointments. As a result, I've decided to offer packages online to help people worldwide... 💜

How much better can life possibly get? 🥂

✅𝐃𝐌 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡!

08/03/2023

💜Daily Motivation💜

05/03/2023

A holistic approach ✨ to health is one that I take when I work with people.

I use a lot of my training, experience, and tools in this way. It could be one, or a combination of: 👇

- Emotional stress;
- Lack of correct nutrition for you—short or long-term
- Heavy metals and Addictions
- Belief systems
- Habits
- Insomnia;
- Not exercising the right way
- Overdoing it physically or emotionally

This combination of "issues" can result in:👇
✅ Physical pain;
✅ Not coping;
✅ Depression;
✅ Overwhelm;
✅ Anxiety;
✅ Crying;
✅ Being angry;
✅ Lack of focus, motivation, energy, and vitality...
✅ Changes may need to be short-term changes, or they may need to be long-term.

Every single person is so different that the trick is to find out what is happening in your life and in your body.

Follow us to learn more about Kinesiology and Services... .

28/02/2023

𝙉𝙤𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩? 😞

𝘼𝙣 𝙪𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙜𝙪𝙩 𝙘𝙖𝙣 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩𝙡𝙮 𝙘𝙖𝙪𝙨𝙚 𝙛𝙖𝙩𝙞𝙜𝙪𝙚, 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙨𝙠𝙞𝙣 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨 𝙨𝙪𝙘𝙝 𝙖𝙨 𝙚𝙘𝙯𝙚𝙢𝙖, 𝙖𝙣𝙙 𝙙𝙪𝙡𝙡 𝙝𝙖𝙞𝙧 𝙖𝙣𝙙 𝙨𝙠𝙞𝙣.

👉What is the one thing you can do to drastically improve and protect your GUT HEALTH?

Cleanses and fad diets can be stressful on your body, so it is vital to work out a plan that works uniquely for you. We are all different, so it is unlikely that an “off the shelf” solution will be the most effective and efficient solution for you.

✅ We're always looking for elaborate ways to "hack" our health, when the real solution may be as simple as proper nutrition, learning to handle stress better and getting adequate rest.

To alleviate our symptoms, we use diets, supplements, and fasting. But what if we redefine DETOX to include addressing the root causes of our condition?

✅ We cannot expect our bodies to deal with heavy metals, parasites, chemicals, environmental toxins, and so much more when they are malnourished, mineral depleted, tired, and stressed.

You wouldn’t put dirty fuel into your sports car and expect it to run efficiently, would you?? 💫

𝙏𝙤 𝙩𝙧𝙪𝙡𝙮 𝙝𝙚𝙖𝙡 𝙖𝙣𝙙 𝙙𝙚𝙩𝙤𝙭, 𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙 𝙖𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙚𝙙.

Don't let gas, bloating, and constipation keep you from living your best life 😇
Focus on strengthening your system and providing it with the resources it requires to heal ☘️

Do you need more help? Feel free to send me a DM

25/02/2023

👉 Did you know that heavy metal toxins are often hidden in our bodies? 🤔

Some are more common than others

𝙃𝙚𝙖𝙫𝙮 𝙢𝙚𝙩𝙖𝙡𝙨 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙞𝙢𝙥𝙖𝙘𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.

When you are exposed to agricultural chemicals, environmental pollutants, tattoos, contaminated water, dental fillings, or household products (like fly spray and surface cleaners), they get into your bloodstream.

Heavy metals like mercury, copper, uranium, cadmium, lead, and aluminum can embed themselves into our central nervous systems and bones, accumulating over time and slowing us down mentally and physically 😞

They are suspected of causing dangerous conditions such as heart disease, thyroid problems, dementia, and neurological disorders.

They are common, and their seeds are deeply embedded.

👉 Heavy metal toxicity can cause hormone imbalances, painful periods, poor focus, irritability, migraines, age spots, vitiligo, depression, dementia, insomnia, and other symptoms such as chronic fatigue syndrome, poor workout recovery, poor memory and learning, digestive problems such as IBS, skin irritation, autoimmunity, neurological disorders, chronic aches and pains, anaemia, and an increased risk of heart attack.

👉 Heavy metals can make vital nutrients such as magnesium, iron, vitamins, etc., unavailable for the body to use, which can negatively impact one or more of the vital chemical reactions and chains that our bodies need to function at maximum capacity.

👉 Heavy metal detox (or chelation) can eliminate these toxins from your body and reduce their negative impact on your health. Is this something you or someone in your family requires?

𝙄𝙛 𝙖𝙣𝙮 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙗𝙤𝙩𝙝𝙚𝙧 𝙮𝙤𝙪, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣!

Send me a message to find out more!

20/02/2023

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙔𝙊𝙐𝙍 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙗𝙪𝙧𝙣𝙤𝙪𝙩? 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚𝙢? 𝙃𝙤𝙬 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙚𝙚𝙙𝙨? 😔

Let's face it. Burnout is becoming more prevalent in modern times.

It may affect anyone who isn't taking care of their health needs.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗼𝗽 𝟴 𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝘂𝗿𝗻𝗼𝘂𝘁: 👇

-Unexplained exhaustion
-Feeling negative or overly critical
-Feeling inadequate or hopeless
-Little to no motivation.
-Neglecting self-care
-Emotionally overwhelmed
-Insomnia and ongoing anxiety
-Living on autopilot mode

👉 If you can relate to any of the above, you may be on the verge of suffering a terrible burnout.

Burnout is a significant problem in the hustling culture that has to be addressed, but it's definitely something you can recover from. It can be reversed, but it does take commitment and perseverance. There is no quick fix.

Realising and accepting your discomfort and need for rest is the first step toward healing.
It can be very challenging to heal yourself. Here is a list of what can help:👇

🔹Validate your feelings and emotions;
🔹Seek help from a professional;
🔹Make time for your loved ones;
🔹Do whatever physical activity you enjoy;
🔹Get plenty of good quality sleep;
🔹Nourish your body with healthy food choices;
🔹Take a break from anything that's stressing you. You deserve it.
🔹Keep these signs in check and don't hesitate to reach out to reverse the symptoms of burnout.

💜To help you access your innate healing potential and enhance your health and happiness, we provide therapeutic services. You can reach me in a DM! ✨

18/02/2023

✨𝓜𝓸𝓽𝓱𝓮𝓻𝓱𝓸𝓸𝓭 𝓲𝓼 𝓪 𝓶𝓪𝓰𝓲𝓬𝓪𝓵 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮✨

In some way or another, we've all been there.

👉🏻 Let's face it: many people have unrealistic expectations of what it means to be a good mother. We believe we should always be cheerful, always be cool-headed. We should always be like that mum who is full of energy and happy with her new job 😇

✅The reality is that motherhood is a life-long journey with both good and challenging days...and we can sometimes find ourselves in challenging and overwhelming situations.

However, those incidents do not constitute a “bad mother..

Mommy burnout is emotional and physical exhaustion caused by the constant stress of being a parent." It can feel like you're over your child at times."

✅ You're always tired, no matter how much sleep you get. " There is so much pressure on being a mum in this crazy world, that we are often terrified that we are going to wreck our children. That pressure in itself is overwhelming.

What if I told you you're not a bad mother? No, I bet it's more that you're an under-supported mother💜

You are not a bad mother. You’re a mom that’s overwhelmed. ⁠You are NORMAL.

✨You’re a mum that needs to be acknowledged, validated, encouraged, given a break, another set of hands, space to heal, a system that values your work, a community that is committed to showing up for you instead of judging you for drowning in unrealistic expectations..

𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒐𝒇 𝒂𝒏𝒈𝒆𝒓 𝒐𝒓 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖'𝒓𝒆 𝒍𝒐𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒄𝒐𝒐𝒍 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖'𝒅 𝒍𝒊𝒌𝒆, 𝒔𝒆𝒆𝒌 𝒉𝒆𝒍𝒑. 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒐𝒇𝒇𝒆𝒓 𝒚𝒐𝒖 𝒂 𝒇𝒓𝒆𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒕𝒉𝒊𝒔 𝒇𝒆𝒆𝒍𝒊𝒏𝒈.

Click here : https://toolsforlife.net.au/

Save and share!

14/02/2023

👉 When you are in an Impostor Syndrome cycle, one of the most common options is to SELF-SABOTAGE.

𝙎𝙚𝙡𝙛-𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙖𝙘𝙩 𝙤𝙛 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙡𝙮 𝙤𝙧 𝙪𝙣𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙡𝙮 𝙤𝙗𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙙𝙚𝙨𝙞𝙧𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙪𝙩𝙝𝙨. 𝙎𝙚𝙡𝙛-𝙙𝙚𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙨 𝙖𝙧𝙚 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩𝙡𝙮 𝙞𝙣𝙩𝙚𝙣𝙙𝙚𝙙 𝙛𝙤𝙧 𝙨𝙚𝙡𝙛-𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣, 𝙗𝙪𝙩 𝙩𝙝𝙚𝙮 𝙨𝙪𝙗𝙩𝙡𝙮 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙨𝙚𝙡𝙛-𝙙𝙚𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣.

Self-sabotage can take many forms and usually results in pain and tears for you ☘️
One characteristic shared by those who self-sabotage is that they question their own worth.

As a result, they may avoid opportunities, positive experiences, and people. They frequently fail to recognise their own goodness and reject compliments. They are prone to emphasising their flaws. .

Anxiety frequently precedes self-sabotage, and breaking the cycle requires management.

Instead of self-sabotage, try:⁠
🔹Emotional regulation through mindfulness techniques
🔹Break a difficult task into small pieces and celebrate each completion.
🔹Challenge your negative thoughts rather than beat yourself up.
🔹Examine why you aren't trying for something; if it's a fear of rejection or not being qualified, reach out to someone who knows you well and ask for feedback.
🔹Self-sabotage requires disrupting familiar (even anxiety-ridden) behaviours and doing something different.

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙤 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙩𝙤 𝙘𝙤𝙪𝙣𝙩𝙚𝙧𝙖𝙘𝙩 𝙨𝙚𝙡𝙛-𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙨?⁠

Tell us in comments!

10/02/2023

👉 According to a growing body of research, a diet high in inflammatory foods contributes to worsened symptoms of depression and anxiety 😔

ᴀ ɴᴇᴡ ꜱᴛᴜᴅʏ ᴅɪꜱᴄᴏᴠᴇʀᴇᴅ ᴛʜᴀᴛ ᴘʀᴇ-ᴍᴇɴᴏᴘᴀᴜꜱᴀʟ ᴡᴏᴍᴇɴ ᴡʜᴏ ᴀᴛᴇ ᴀ ᴍᴏʀᴇ ɪɴꜰʟᴀᴍᴍᴀᴛᴏʀʏ ᴅɪᴇᴛ—ᴛʜᴀᴛ ɪꜱ, ᴏɴᴇ ʜɪɢʜ ɪɴ ʀᴇꜰɪɴᴇᴅ ᴏɪʟꜱ ᴀɴᴅ ᴘʀᴏᴄᴇꜱꜱᴇᴅ ᴡʜɪᴛᴇ ɢʀᴀɪɴꜱ—ʜᴀᴅ ʜɪɢʜᴇʀ ʟᴇᴠᴇʟꜱ ᴏꜰ ɪɴꜰʟᴀᴍᴍᴀᴛɪᴏɴ ʙɪᴏᴍᴀʀᴋᴇʀꜱ ɪɴ ᴛʜᴇɪʀ ʙʟᴏᴏᴅ ᴀɴᴅ ʀᴇᴘᴏʀᴛᴇᴅ ᴡᴏʀꜱᴇ ᴅᴇᴘʀᴇꜱꜱɪᴏɴ ꜱʏᴍᴘᴛᴏᴍꜱ.

👉 On the other hand, research has shown over and over that a diet full of whole foods reduces inflammation in the body and brain, improves mental health, and helps people age in a healthier way ✨

When it comes to reducing inflammation, nothing beats natural methods. In the fight against inflammation, diet, simple lifestyle strategies, herbal remedies, and nutrients all play a role.

So what’s on your plate? 😇

ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴇᴀʀɴ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴛʜᴇ ꜱᴄɪᴇɴᴄᴇ ᴏꜰ ᴛʜᴇ ꜰᴏᴏᴅ-ᴍᴏᴏᴅ ᴄᴏɴɴᴇᴄᴛɪᴏɴ ᴏʀ ꜱᴘᴇᴄɪꜰɪᴄ ꜰᴏᴏᴅꜱ ᴛᴏ ᴇᴀᴛ ꜰᴏʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴄᴏɴᴅɪᴛɪᴏɴꜱ, ᴘʟᴇᴀꜱᴇ ꜱᴇɴᴅ ᴍᴇ ᴀ ᴍᴇꜱꜱᴀɢᴇ! ɪ'ᴍ ᴅᴇʟɪɢʜᴛᴇᴅ ᴛᴏ ᴀꜱꜱɪꜱᴛ.

06/02/2023

You may feel as if you have no one to turn to because no one seems to understand what you're going through😞
✅When the tension is high, and the situation is difficult to navigate, being told to "chill out" is probably one of the most difficult responses to acknowledge.
✅Instead of trying to explain yourself and exhausting yourself, start journaling when you feel stressed, and your mind is about to explode. This will alleviate your physiological symptoms.
You will be able to separate yourself from your current emotion and allow the tension to pass by writing it down and getting your feelings out on paper.
👉I've dealt with this in my own life, and it took years of research and collaboration with various experts and coaches for me to develop my own system. I have more energy than ever before and jump out of bed, eager to face the day.
👉I would be delighted to work with you and assist you in reducing stress in your own life so that you can devote more energy to your family and friends.🙂
ʟᴇᴛ'ꜱ ꜱᴄʜᴇᴅᴜʟᴇ ᴀ 30-ᴍɪɴᴜᴛᴇ⏰ ꜱᴛʀᴀᴛᴇɢʏ ꜱᴇꜱꜱɪᴏɴ ᴀᴛ ɴᴏ ᴄᴏꜱᴛ ᴛᴏ ʏᴏᴜ ꜱᴏ ᴡᴇ ᴄᴀɴ ꜰɪɢᴜʀᴇ ᴏᴜᴛ ʜᴏᴡ ᴡᴇ ᴄᴀɴ ʙᴇꜱᴛ ᴄᴏʟʟᴀʙᴏʀᴀᴛᴇ.
𝑪𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒎𝒚 𝒃𝒊𝒐, 𝒂𝒏𝒅 𝒍𝒆𝒕'𝒔 𝒌𝒊𝒄𝒌 𝒔𝒐𝒎𝒆 𝒈𝒐𝒂𝒍𝒔.

04/02/2023

💜 Weekend Motivation 💜

31/01/2023

After 20 years of helping others, I've come to realize that every small change we make to reduce stress is critical to our overall well-being.
We frequently spend 𝒂 𝒍𝒐𝒕 𝒐𝒇 𝒕𝒊𝒎𝒆 𝒃𝒆𝒊𝒏𝒈 𝒄𝒓𝒊𝒕𝒊𝒄𝒂𝒍 𝒐𝒇 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔.
I believe we do this because we are taught from birth (correctly or incorrectly) that we must strive to be better, faster, stronger, kinder, and so on. However, we frequently overdo it in this regard.
One way to change this is to recognize our accomplishments and give ourselves a quick pat on the back or "good on me.😇"
I can assure you that your head will not swell or tickets will fly off your shoulders as you walk outside, but you will gradually begin to notice what you do well rather than focusing on what you don't do well.
How much better is a motivating factor in our lives than constant criticism?
What is one thing you should be proud of yourself for? Put it in the comments section👇👇..
Let’s chat!.

27/01/2023

𝑶𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈😧! - 𝑻𝒉𝒆 𝑨𝒓𝒕 𝒐𝒇 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒕𝒉𝒂𝒕 𝒅𝒐𝒏'𝒕 𝒆𝒙𝒊𝒔𝒕!
Yes, you read that correctly!
Worrying about what could go wrong does not help things go right.
Overthinking your ideas and actions can harm your productivity and mental health. Life is a rainbow of colours, but we often get stuck in the middle!!
And it is at this point that we become entrapped in thought loops.
And by over-analyzing and over-thinking, we end up shooting ourselves!!
You can't calm the storm, so stop trying to do so. You can help yourself by remaining calm. Relax by taking a deep breath.
Here are four tips to help you declutter your mind and get back on track whenever you find yourself overthinking.

✅Discuss your ideas with a trusted person and get their feedback.

✅Visualise the outcome of your actions or ideas to help you stay on track.

✅Get busy! Idleness fosters overthinking. If you find yourself in that phase again, get busy. Do something you enjoy to distract yourself.

✅Brain unload: Set a timer and think. Listen to yourself sometimes. Listening and taking notes from your brain unload session may provide valuable insights.
Have you tried any of these ideas?
Let's talk about it.
👉𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍!

22/01/2023

𝗧𝗼𝗱𝗮𝘆'𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂 𝗯𝗼𝗱𝘆 ✨

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗮𝘀 𝗮 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗮𝘆 𝗻𝗲𝗲𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻..💜

👉🏻 Do you realise that your body is constantly attempting to communicate with you?

Your back ache may be telling you that it's time to switch up some fitness routine. Sore shoulders and neck may mean you are carrying the “weight of the world” on your shoulders. Your dry skin begs you to moisturise. Belly aches after eating ice cream could be your body's way of telling you that dairy is bad for you.

We frequently overcomplicate our health goals and ignore what our bodies are trying to tell us. If you slow down and refocus your attention, you might pick up on an important signal.

Honoring our body frequently implies an emotional check-in. How does our nervous system handle multiple stress events in a row?

Are you excited and empowered where you are, or completely overwhelmed? What obstacles keep popping up for you? Inquire and listen. The information you receive will assist you in distinguishing between "what feels right" and "what feels right right now." 🙂

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐟𝐨𝐫 𝐭𝐮𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲:

🔹𝙏𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙞𝙩: Start giving your body what it needs. For instance, if you feel like moving about, go for a stroll! You'll be compensated accordingly.

🔹𝙎𝙩𝙤𝙥 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛: If your body hurts and you need a rest badly, don't force yourself to work.

🔹𝙉𝙤 𝙢𝙤𝙧𝙚 𝙞𝙜𝙣𝙤𝙧𝙖𝙣𝙘𝙚: Do you have any strange symptoms? Your body is informing you that it needs assistance. Pay attention and support your body's ability to heal.

Spend time with your body: Try to connect with your body in every situation. By focusing on your thoughts, you can comprehend your distress—physical, mental, and emotional. This aids in staying aware of your needs.

Our bodies' self-healing abilities never cease to amaze me! 😍

19/01/2023

Multiple pieces of research show that eating a lot of foods that cause inflammation can make depression and anxiety worse 😔

𝘼 𝙣𝙚𝙬 𝙨𝙩𝙪𝙙𝙮 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙩𝙝𝙖𝙩 𝙥𝙧𝙚-𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙖𝙡 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙩𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙙𝙞𝙚𝙩 - 𝙩𝙝𝙖𝙩 𝙞𝙨, 𝙤𝙣𝙚 𝙝𝙞𝙜𝙝 𝙞𝙣 𝙧𝙚𝙛𝙞𝙣𝙚𝙙 𝙤𝙞𝙡𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙 𝙬𝙝𝙞𝙩𝙚 𝙜𝙧𝙖𝙞𝙣𝙨 - 𝙝𝙖𝙙 𝙝𝙞𝙜𝙝𝙚𝙧 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙗𝙞𝙤𝙢𝙖𝙧𝙠𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙗𝙡𝙤𝙤𝙙 𝙖𝙣𝙙 𝙧𝙚𝙥𝙤𝙧𝙩𝙚𝙙 𝙬𝙤𝙧𝙨𝙚 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 ❎

In contrast, research has repeatedly shown that a diet rich in whole foods reduces bodily and neurological inflammation, improves mental health, and promotes healthier ageing.
When it comes to reducing inflammation, nothing beats natural methods. In the fight against inflammation, diet, simple lifestyle strategies, herbal remedies, and nutrients all play a role.

𝙎𝙤 𝙬𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?? 🥗

If you want to learn more about the science of the food-mood connection or specific foods to eat for different mental health conditions, please send me a message! I'm delighted to assist. ✨

Sarah Moss Kinesiology

24/03/2023

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