Broome Tai Chi

31/01/2026

Looks like a slow start? Perhaps you read my invitation to start Tai Chi or you read somewhere about Tai Chi walking or found out that Tai Chi is your own body weight lifting.
Yes! Yes! Yes!
Just come it's an exercise that changes your life, eases your joints and helps you loose weight.

06/12/2025

We are starting new members now. You will learn Qi Gong, warm up and cool down moves, there will be Tai Chi movements, meditation, breathing and exercises for strength and flexibility. The postures will be both stationary and moving.

The current price per hour is AUD$5.00/ pay ahead for 4 weeks, i.e.AUD$20/-

All those that join now will continue to pay the rate AUD$5.00 per hour.

The style is Yang and Chen style tai chi.

The venue is on Broome Circle ,
27 Frederick Street, cnr Weld street.

Wednesdays from 5:30pm

On the 1/1/26 the price will be AUD$8.00/- pay ahead for 4 weeks, i.e. AUD$32/-

29/08/2024

23/08/2024

An interesting perspective on internal power in Taiji from a kinesiological perspective:

http://imcjournal.com/index.php/en/2051-kinesiology-of-tai-chi-martial-arts-a-scientific-overview

"Tai Chi Chuan (TCC) is a stand-up internal martial art, which can handle incoming forces with minimal effort and can overcome hardness with softness. Philosophically, TCC is a martial art based on the principles of changes (Taoism) and the practice of constant equilibrium (Confucianism). Scientifically, the internal power of TCC is attributed to relaxation and mindfulness by means of integrated ground reaction force and rotational torques launched by the body through a kinetic chain, using mechanically efficient mechanisms. TCC’s martial application is a complex process, which is challenging but rewarding.

Problem and Aim. The claim of relaxation and mindfulness for stability and rooting often causes confusion because most people are unfamiliar with these concepts. The effectiveness of TCC for self-defense is sometimes viewed suspiciously because most people cannot execute the internal power of TCC. This article aims to address these issues by providing a scientific basis for TCC training for martial arts applications.

Method. Evidence-based scientific information, collected through comprehensive literature review processes, were evaluated based on the author’s more than forty years of practicing and teaching experience. Scientific findings were subsequently verified by ancient Classics written by TCC masters to certify the consistency between ancient philosophy and modern science. Results and Conclusions. Essential information on the biomechanics and kinesiology of Tai Chi martial arts is provided in terms of emotional control, six degrees of freedom in motion, maintaining a central equilibrium, biotensegrity formation, living fulcrum and leverage utilization, ground reaction force enhancement, and body kinetic chain manipulation. Furthermore, the mysterious “Chi” and “Jin” are scientifically defined to help elucidate the essence of TCC."

16/08/2024

How about these foot clocks...clockwise, ccwise, mix them up.

08/08/2024

Some tips by Master Gu

Feeling stuck in your Tai Chi practice? Master Gu shares the 7 mistakes holding you back!Learn how to live long and live well with an authentic Taoist Master...

01/07/2024

01/07/2024

24/06/2024

SPANISH & ENGLISH
HUA HU CHING
LAO TSE
To understand the universe, you must study and understand these things:
- First, Unity, Tao, Great Tai Chi.
- Second, the Great Two, the forces of Yin and Yang.
- Third, the Three Main Categories, expressed as Heaven, Earth and Man, or as body, mind and spirit.
- Fourth, the Four Forces: strong, weak, light and heavy.
- Fifth, the Five Elements, symbolized by water, fire, wood, metal and earth.
- Sixth, the Six Breaths: winds, cold, heat, humidity, dryness and inflammation, which transforms the climate and internal organs.
- Seventh, the processes of changing the repetition of cycles.
- Eighth, the Eight Great Manifestations: Sky, Earth, Water, Fire, Thunder, Lake, Wind and Mountain; combinations from which reveal the subtle energetic truth of all situations, as taught in the I Ching.
By understanding these things, you can apply them internally to abandon what is old and dead, and to accept wholeheartedly what is new and alive.
Once discovered, this process of internal alchemy opens the mystical door to spiritual immortality.
----------------------------------------------------------------------
To understand the universe, you must study and understand these things:
- First, Unity, the Tao, the Great Tai Chi.
- Second, the Great Two, the forces of Yin and Yang.
- Third, the Three Main Categories, expressed as Heaven, Earth and Man, or as body, mind and spirit.
- Fourth, the Four Forces: strong, weak, light and heavy.
- Fifth, the Five Elements, symbolized by water, fire, wood, metal and earth.
- Sixth, the Six Breaths: winds, cold, heat, humidity, dryness and inflammation, which transforms the climate and internal organs.
- Seventh, the processes of change of repetition of cycles.
- Eighth, the Eight Great Manifestations: Sky, Earth, Water, Fire, Thunder, Lake, Wind and Mountain; combinations from which the subtle energetic truth of all situations is revealed, as taught in the I Ching.
By understanding these things, you can use them internally to let go of what is old and dead, and to wholeheartedly accept what is new and alive.
Once discovered, this process of internal alchemy opens the mystical door to spiritual immortality.