Move to Improve Exercise Physiology

Move to Improve Exercise Physiology Movement for living your best life. An EP uses exercise to helps people with medical conditions improve their health and lives.

An EP also helps those at risk of medical conditions to avoid or delay disease, and helps those who are well to stay well.

Get your health in check before the silly season hits! 🎅Now’s the perfect time to build an exercise habit that sticks — ...
18/11/2025

Get your health in check before the silly season hits! 🎅

Now’s the perfect time to build an exercise habit that sticks — so you can enjoy the holidays feeling your best.

Let’s get your body moving and your goals on track before the festive chaos begins.

📧 admin@move-improve.com.au | 📞 0418 197 276
Face-to-face in Broome or via Tele-health across Australia

Want to reduce your risk of heart-related death by up to 40%?Small, consistent changes to your routine can have a big im...
12/11/2025

Want to reduce your risk of heart-related death by up to 40%?

Small, consistent changes to your routine can have a big impact on your heart health.

Start with this:
🏃 Move in a way that gets you slightly out of breath, most days of the week
💪 Include strength-based activities 2–3 times per week
🪑 Break up long periods of sitting stand, stretch, walk

It’s not about doing it all at once it’s about doing something and building from there.

Looking for guidance that’s safe, tailored, and backed by clinical experience? Let’s talk.

📞 Call Sherylyn on 0418 197 276
📧 Email admin@move-improve.com.au

Use it or lose it.Your muscles, joints, and heart all need regular movement to stay strong, mobile, and healthy especial...
04/11/2025

Use it or lose it.

Your muscles, joints, and heart all need regular movement to stay strong, mobile, and healthy especially as we age.

Keep your body moving.
Live your best life.

💚 Evidence-based programs
📍 Broome or 💻 via Tele-health
📧 admin@move-improve.com.au

What’s stopping you from taking the next step in your health journey?Time? Motivation? Not knowing where to start?An Acc...
23/10/2025

What’s stopping you from taking the next step in your health journey?

Time? Motivation? Not knowing where to start?

An Accredited Exercise Physiologist helps you find real solutions to the barriers holding you back. Together, we’ll build a plan that works for your body, your lifestyle, and your goals no matter your starting point.

Let’s take that first step literally.

📧 Email admin@move-improve.com.au or
📞 Call Sherylyn on 0418 197 276

Book your appointment today to start living your best life!Exercise Physiology appointment vacancies available this Frid...
22/10/2025

Book your appointment today to start living your best life!
Exercise Physiology appointment vacancies available this Friday to help you on your health journey.
Evidence-based, tailor made exercise programs that fit your life and health goals.
Email: admin@move-improve.com.au, or phone 0418 197 276 to start improving your health today.

Did you know?Regular exercise is one of the most effective treatments for preventing and managing diabetes.Here’s what t...
13/10/2025

Did you know?

Regular exercise is one of the most effective treatments for preventing and managing diabetes.

Here’s what the guidelines say:
✔️ Aim for at least 150 minutes of aerobic exercise that makes you puff—spread over most days
✔️ Add 2–3 strength sessions per week
✔️ Reduce long periods of sitting

Some is better than none. More is better than some. Start where you are and build from there.

Need help getting started safely? I can create a personalised, evidence-based plan that fits your health needs and lifestyle.

📧 admin@move-improve.com.au | 📞 0418 197 276
In-person in Broome WA | Tele-health Australia-wide

Exercise to Live Well—Not Just Longer.We’re living longer than ever—but what about the quality of those extra years?Exer...
09/10/2025

Exercise to Live Well—Not Just Longer.

We’re living longer than ever—but what about the quality of those extra years?

Exercise plays a huge role in maintaining independence, reducing falls risk, keeping bones and muscles strong, and improving heart, lung, and brain health as we age.

Whether you're 40, 60 or 80—it’s never too early or too late to start.

At Move to Improve, I design programs tailored to your needs, health history, and lifestyle. Whether it’s walking without pain or staying active for your grandkids, we work together to help you feel strong, capable, and in control of your health.

🧠 Evidence-based plans | 💪 One-to-one sessions
📍 Broome-based or 💻 Tele-health anywhere in Australia
📧 admin@move-improve.com.au | 📞 0418 197 276

Just 5 minutes. That’s all it takes to start.Struggling to find the time or motivation to exercise? Tell yourself this: ...
01/10/2025

Just 5 minutes. That’s all it takes to start.

Struggling to find the time or motivation to exercise? Tell yourself this: just do one exercise. Or just 5 minutes.

Chances are, once you begin—you’ll do more.
Movement creates momentum.

At Move to Improve, I’ll help you build a simple, realistic plan that fits into your life and grows with your goals.

Start small. Stay consistent. Feel better.

📧 admin@move-improve.com.au
📞 Sherylyn 0418 197 276

The secret? It's not intensity. It's consistency. 🔑A little bit every day makes a big difference—especially when you're ...
23/09/2025

The secret? It's not intensity. It's consistency. 🔑

A little bit every day makes a big difference—especially when you're managing a chronic condition or working towards better health.

One step today. Another tomorrow. That’s progress.

💻 Tele-health available | 📍 Broome WA
📧 admin@move-improve.com.au | 📞 0418 197 276

Better Mood. Better Energy. Better You. 💚Regular movement isn’t just good for your body—it’s a game-changer for your men...
15/09/2025

Better Mood. Better Energy. Better You. 💚

Regular movement isn’t just good for your body—it’s a game-changer for your mental health.

Exercise helps reduce stress, improve sleep, lift your mood, and make you feel more in control. When you're moving regularly, you’re more patient, more present, and simply a better version of yourself—for you and the people around you.

At Move to Improve, I create personalised programs that fit your life and goals. Whether it's walking, strength training, or home-based movement—we’ll find what works for you.

📧 admin@move-improve.com.au | 📞 0418 197 276
In-person in Broome or via Tele-health Australia-wide

What Is Exercise Physiology—and How Can It Help You? 🧠💪Not sure if exercise is right for your condition—or how to even s...
02/09/2025

What Is Exercise Physiology—and How Can It Help You? 🧠💪

Not sure if exercise is right for your condition—or how to even start? That’s where an Exercise Physiologist comes in.

Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals who specialise in using movement as medicine.

At Move to Improve, we support people managing:
✔️ Diabetes, heart and lung conditions
✔️ Arthritis, osteoporosis and chronic pain
✔️ Mental health challenges and cancer recovery
✔️ Pre- and post-surgery rehab
✔️ Falls prevention and healthy ageing
✔️ Weight management and general wellness

Move better. Feel stronger. Live well.

Each program is evidence-based and built just for you.

💚 Based in Broome, Western Australia
💻 Tele-health appointments available Australia-wide
📧 admin@move-improve.com.au
📞 0418 197 276

Move More. Live More. Be More. ✨Exercise is about more than fitness—it's about confidence, energy, and living life on yo...
27/08/2025

Move More. Live More. Be More. ✨

Exercise is about more than fitness—it's about confidence, energy, and living life on your terms.
At Move to Improve, we help you get there. One step at a time.

📧 admin@move-improve.com.au | 📞 0418 197 276

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Broome, WA
6725

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 10am - 4pm

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