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Move to Improve Exercise Physiology

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Broome, WA
Move to Improve Exercise Physiology

Movement for living your best life. An EP uses exercise to helps people with medical conditions improve their health and lives.

An EP also helps those at risk of medical conditions to avoid or delay disease, and helps those who are well to stay well.

23/09/2025

The secret? It's not intensity. It's consistency. 🔑

A little bit every day makes a big difference—especially when you're managing a chronic condition or working towards better health.

One step today. Another tomorrow. That’s progress.

💻 Tele-health available | 📍 Broome WA
📧 admin@move-improve.com.au | 📞 0418 197 276

15/09/2025

Better Mood. Better Energy. Better You. 💚

Regular movement isn’t just good for your body—it’s a game-changer for your mental health.

Exercise helps reduce stress, improve sleep, lift your mood, and make you feel more in control. When you're moving regularly, you’re more patient, more present, and simply a better version of yourself—for you and the people around you.

At Move to Improve, I create personalised programs that fit your life and goals. Whether it's walking, strength training, or home-based movement—we’ll find what works for you.

📧 admin@move-improve.com.au | 📞 0418 197 276
In-person in Broome or via Tele-health Australia-wide

02/09/2025

What Is Exercise Physiology—and How Can It Help You? 🧠💪

Not sure if exercise is right for your condition—or how to even start? That’s where an Exercise Physiologist comes in.

Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals who specialise in using movement as medicine.

At Move to Improve, we support people managing:
✔️ Diabetes, heart and lung conditions
✔️ Arthritis, osteoporosis and chronic pain
✔️ Mental health challenges and cancer recovery
✔️ Pre- and post-surgery rehab
✔️ Falls prevention and healthy ageing
✔️ Weight management and general wellness

Move better. Feel stronger. Live well.

Each program is evidence-based and built just for you.

💚 Based in Broome, Western Australia
💻 Tele-health appointments available Australia-wide
📧 admin@move-improve.com.au
📞 0418 197 276

27/08/2025

Move More. Live More. Be More. ✨

Exercise is about more than fitness—it's about confidence, energy, and living life on your terms.
At Move to Improve, we help you get there. One step at a time.

📧 admin@move-improve.com.au | 📞 0418 197 276

18/08/2025

Move Better, Feel Stronger. Exercise with Purpose.

Movement isn’t just about doing more, it’s about doing what matters. At Move to Improve, we help people managing diabetes, arthritis, recovering from injury or surgery, or simply looking to feel stronger and more confident.

As an Accredited Exercise Physiologist, we work with your unique history and goals to build a program that fits you. Every session is grounded in science and backed by over 7 years of experience.

📍 Based in Broome | 💻 Tele-health available
📞 Sherylyn – 0418 197 276
📧 admin@move-improve.com.au

14/08/2025

Your Health, Your Program. Your Way.
No cookie-cutter plans here.

At Move to Improve, we tailor exercise programs around you,
your health, your pace, your goals.
✔️ 1:1 private consult
✔️ Chronic condition support
✔️ Tele-health & in-person

📧 admin@move-improve.com.au
📞 0418 197 276

08/08/2025

What does ‘moderate intensity’ feel like? 🤔
✅ You’re warm
✅ You’re puffing but can still talk in full sentences (singing? Not so much!)

Think brisk walk, slow jog, dancing, swimming laps or steady cycling. As you get fitter, you’ll need to push a little more to feel the same effect — and that’s a good thing!

Everyone’s ‘moderate’ is different. I’m here to help you find yours safely — with a plan just for you.

🏃‍♀️ Let’s find your perfect pace — book your private session:
📧 admin@move-improve.com.au
📞 0418 197 276

31/07/2025

Your heart is a muscle — it loves a good workout! ❤️

Cardio exercise is continuous movement that raises your heart rate and makes you puff. Over time, this helps your heart pump more efficiently, lowers your blood pressure, and makes everyday tasks easier.

If you have a health condition, it’s so important to get the right exercise, at the right pace. That’s where I come in. I’m an Accredited Clinical Exercise Physiologist — I'm here to help you strengthen your heart safely and confidently.

Face-to-face in Broome or online anywhere in Australia.

💙 Ready to strengthen your heart? Let’s chat:
📧 admin@move-improve.com.au
📞 0418 197 276

22/07/2025

How much exercise should you aim for? ✅
✔️ 2.5–5 hours of moderate intensity OR 75–150 mins of vigorous intensity each week
✔️ plus strength exercises at least twice weekly
✔️ and limit sitting time daily

If you’ve been inactive, start slow and build up — it’s never too late. An Accredited Exercise Physiologist (4-year university trained!) will create an individual plan based on your health, goals and lifestyle. No GP referral needed.

✨ Let’s make your health goals a reality — reach out to get started:
📧 admin@move-improve.com.au
📞 0418 197 276

14/07/2025

Did you know? 📊 Regular physical activity does more than tone muscles it lifts your mood; helps you handle life’s ups and downs and improves your sleep.

An Accredited Exercise Physiologist can help you get started safely, stay motivated and keep moving with a plan that suits your life. No gym needed, just expert, evidence-based support.

Consults available in Broome or anywhere in Australia by telehealth.

🌟 Take the first step — book your personalised session today:
📧 admin@move-improve.com.au
📞 0418 197 276

09/07/2025

💪 Exercise prescription tailored to YOU

Whether you're recovering from surgery, managing a chronic condition, or simply want to feel better in your body – I’m here to help.

As an Accredited Exercise Physiologist, I offer evidence-based programs designed to improve:
✔ Blood pressure
✔ Diabetes
✔ Heart & lung health
✔ Arthritis, osteoporosis & more

Appointments available in Broome or via telehealth.

No GP referral needed, but accepted if you have a Chronic Disease Management Plan.
📩 admin@move-improve.com.au
📞 0418 197 276

03/07/2025

🧓 Grey Nomads, this one’s for you!

Want to keep travelling longer? Let’s make sure your body can keep up with your spirit.

An Accredited Exercise Physiologist can help improve your mobility, strength, and energy—so you can stay independent and enjoy the road ahead.

I’ll also show you how to safely keep active while you’re travelling.

📍 Face-to-face in Broome
💻 Telehealth support wherever your journey takes you
📩 admin@move-improve.com.au
📞 0418 197 276

Address

Broome, WA
6725

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	10am - 4pm

Website

https://www.move-improve.com.au/

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