Move to Improve Exercise Physiology

Move to Improve Exercise Physiology Movement for living your best life. An EP uses exercise to helps people with medical conditions improve their health and lives.

An EP also helps those at risk of medical conditions to avoid or delay disease, and helps those who are well to stay well.

Caught up with the Silent Beats crew this weekend for some exercise and a yarn about women's health at every age in cele...
08/03/2026

Caught up with the Silent Beats crew this weekend for some exercise and a yarn about women's health at every age in celebration of International Women's Day. A great bunch who love a boogie.

If you’re not moving, you’re deteriorating.And if you’re scared to move, that’s okay.You don’t need to guess or push thr...
26/02/2026

If you’re not moving, you’re deteriorating.
And if you’re scared to move, that’s okay.
You don’t need to guess or push through pain.

I help people move safely with exercise that is progressive, supervised, and tailored to you.

Book an appointment and learn how to move with confidence again. 💪

Email admin@move-improve.com.au
or call Sherylyn on 0418 197 276

Been told you need to build strength or muscle… but hate gyms?Good news, you don’t need one.Strength training can be don...
22/02/2026

Been told you need to build strength or muscle… but hate gyms?
Good news, you don’t need one.

Strength training can be done in a private space, at home, or in a way that fits your life and your health.

Movement is training for life, not just the gym floor.

Let’s build strength your way.
📞 0418 197 276 | 📧 admin@move-improve.com.au

Feeling a bit wobbly on your feet?Worried about your balance or the risk of falling?Balance isn’t just balance, it’s str...
18/02/2026

Feeling a bit wobbly on your feet?
Worried about your balance or the risk of falling?

Balance isn’t just balance, it’s strength, power, and confidence combined.

I help you improve all three with safe, evidence-based exercise.
Face-to-face or telehealth available.

Get started today:
📞 0418 197 276 | 📧 admin@move-improve.com.au

Caught up with the Silent Beats crew sharing the love on my morning run. Joined them for their Valentine’s Day healthy ...
14/02/2026

Caught up with the Silent Beats crew sharing the love on my morning run. Joined them for their Valentine’s Day healthy ‘love potion’ and fruit for morning tea. Loving seeing this group getting out and active each weekend. Such a welcoming group.

Forget motivation.Motivation follows action, not the other way around.The decision to improve your health starts with on...
12/02/2026

Forget motivation.
Motivation follows action, not the other way around.

The decision to improve your health starts with one step.
One appointment. One plan. One action.

If you’re ready to feel stronger, steadier, and more in control of your health, let’s start.

Call Sherylyn on 0418 197 276 or email admin@move-improve.com.au

Movement can be simple and still effective ✨Stand up and sit down 10 times in a row today. Good job! You have now done ...
03/02/2026

Movement can be simple and still effective ✨

Stand up and sit down 10 times in a row today. Good job!

You have now done a bit more activity than you normally would. Repeat this every day to strengthen your legs and butt.

Knees hurting? Push your weight back into your heels when you stand up and sit down and don’t let your knees move in towards each other to kiss each other.

Small adjustments make a big difference.

📧 admin@move-improve.com.au
📞 0418 197 276

Your health is your greatest asset 💡Health is wealth. Just like saving for your future, staying active is one of the bes...
29/01/2026

Your health is your greatest asset 💡

Health is wealth. Just like saving for your future, staying active is one of the best long-term investments you can make. A strong body and steady balance can mean more freedom, less pain, and better quality of life down the track.

Start moving today. Future you will thank you 💪

📧 admin@move-improve.com.au
📞 0418 197 276

Motivation is a feeling. Being active is a decision 🧠Don’t wait until you feel like exercising. Choose to move. Even a f...
18/01/2026

Motivation is a feeling. Being active is a decision 🧠

Don’t wait until you feel like exercising. Choose to move. Even a few minutes of walking or movement can shift your energy and boost your mood.

One small action can set the tone for your entire day 🌞

📧 admin@move-improve.com.au
📞 Sherylyn 0418 197 276

Make 2026 your strongest, healthiest year yet 💥Make the decision now to make this your best year yet. You don’t need a f...
14/01/2026

Make 2026 your strongest, healthiest year yet 💥

Make the decision now to make this your best year yet. You don’t need a full overhaul to start. Just one small step in the right direction. Whether it’s a short walk, a few exercises at home, or a tailored plan, every bit counts.

Let’s build your energy and confidence together 💚

📧 admin@move-improve.com.au
📞 Call Sherylyn on 0418 197 276

Address

Broome, WA
6725

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 10am - 4pm

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