30/03/2026
I’ve just spent the past week with Simon Borg Olivier and this amazing group practicing 5 Dimensional Flow Synergy which feels like a combo of chi gong and yoga to enhance blood flow without increasing heart rate. But it was definitely a work out.. or a work in…unraveling years of tensions and distortions.
I’ll continue practising and slowly introduce this into my teachings.
Tonight is Yin Fascial yoga 5.00pm
Thursday is Slow Flow at 8.30am
And coming up after Easter is the 5 Elements Yin Yoga series Saturdays at 1.00pm, starting April 11
Classes are held at
Blue Body Buddha Sanctuary
Pm me for more info
Susie x