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Monday 1pm - 6pm Tuesday 7:30am - 11am 2pm - 4pm Wednesday 11am - 4pm Thursday 1pm - 6pm Friday 7:30am - 12pm Saturday 9am - 11am

Kimberley Chiropractic

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Australia
Broome, WA
Kimberley Chiropractic

Chiropractic & Lifestyle Wellness Care for the whole family. Helping people in the Kimberley region reach their health goals safely and naturally.

19/11/2025

❌ MYTH BUST: “Falls are just a natural part of getting old.”

✅ FACT: Falls can happen at any age — from toddlers taking their first steps to older adults. But they’re preventable!

Chiropractic care can help by:
• Improving balance and body awareness
• Supporting faster reaction times
• Enhancing brain–body communication

Falls aren't inevitable. With regular care, your body stays stronger, more coordinated, and ready to handle life’s little stumbles — no matter your age. 🌿

18/11/2025

As we get older, feeling a bit wobbly or unsure on our feet can become more common — in fact, about 1 in 3 older adults has a fall each year. But the good news? There are ways to stay safer and more confident.

Research shows chiropractic care may help by improving your balance, boosting your reaction time, and helping your brain and body communicate more clearly. In one study, people who received 12 weeks of chiropractic care reacted faster during stepping tests — a key factor in preventing falls.

🦶💫 What that means for you: A steadier body, quicker reflexes, and more confidence moving through your day.

If you’ve been feeling a little unsteady or just want to keep yourself strong and steady as you age, we’re here to help support you every step of the way!

13/11/2025

Did You Know?...After a chiropractic adjustment, your body can actually produce more muscle strength.

When part of your spine isn’t moving well, the communication between your brain and your muscles becomes fuzzy — like a weak Wi-Fi signal. Your brain is trying to tell your muscles what to do, but the message doesn’t get through clearly.

An adjustment helps restore movement in that joint, and suddenly the signal becomes clearer. Your muscles turn on faster, respond better, and move with more strength.

Better spinal movement → better brain–body connection → better strength.

This isn’t just for weightlifters or athletes. It matters when you’re carrying groceries, playing with your kids, getting up from the floor, or doing anything that requires your body to work efficiently. When your spine moves better, your whole body moves better — and stronger! 💪🏽

12/11/2025

🏌️‍♂️ When you swing a golf club (or just move through your day), what actually happens in your body matters. A study found that golfers who combined regular adjustments with stretching, hit the ball 8 metres further than those who just stretched. Why? Because movement starts at the spine.

When your spinal joints aren’t moving well, your body begins to compensate. Movements start to feel stiff, restricted, and less coordinated. Power and fluidity decrease, not just in sport, but in everyday life.

Chiropractic adjustments restore motion to the spine and hips, helping your body move the way it was designed to. When movement improves, muscles activate more efficiently, your brain–body connection sharpens, and movement becomes smooth and effortless again.

Ready to improve your movement this week?
👉 Book your adjustment today on 08 9193 7632 or at https://www.kimberleychiropractic.com.au/contact-us/

Let’s get your body moving the way it’s meant to! ⛳️

11/11/2025

🔍 What is Muscle Activation?
Your deep abdominal and spinal muscles are part of your core stabilising system.
They’re designed to switch on automatically just before you move — without you thinking about it. This automatic response is called feed-forward activation.

When your spine isn’t moving well or the brain–body communication is disrupted these muscles can activate too late or not at all, leading to stiffness, reduced movement control, and an increased risk of injury.

Chiropractic adjustments help restore that brain–body connection so your stabilising muscles activate when they should — supporting better stability, smoother movement, and less strain on your spine.

💡 This week, pay attention to how your body prepares for movement: Does your core naturally engage before you move?
If you notice stiffness, hesitation, or discomfort around your low back or pelvis, let us know at your next visit — we’re here to help! 😊

07/11/2025

🏋️🏊 It’s Moovember! ⛹️‍♂️🤸‍♀️— the month of more movement, less stiffness, and getting curious about how your body is moving… not just how it feels.

Here are 4 simple movement checks you can do at home to see how your spine and body are functioning today...No gym clothes needed, No fancy equipment, Just YOU!

💡 Tip: The goal isn’t perfection — it’s awareness.
Movement is a window into how your spine and nervous system are functioning. If any of these movements were restricted, wobbly, or uncomfortable, let us know at your next adjustment — we can help get things moving again.

05/11/2025

⏰ No time for the gym? No problem!
Try Movement Snacks — tiny bursts of motion that keep your body happy and healthy. Because every little bit adds up 💪

03/11/2025

🪑 Ever heard the phrase “sitting is the new smoking”?
The average person spends 6–8 hours a day sitting (sometimes more!) — often without realising the toll it takes. Prolonged sitting can tighten your hips and weaken your glutes, strain your spine and neck, and even affect circulation and energy levels.

💡The antidote? Movement and alignment!

• Take a movement or stretch break every 30–60 minutes
• Alternate between sitting and standing — try a sit-stand desk if you can
• Keep your posture aligned and ergonomic while you work
• Schedule regular chiropractic visits to keep your spine moving and functioning at its best.

Your body thrives on motion. Lets keep it moving! 💪

01/11/2025

Say hello to Moovember — a month dedicated to mindful motion.
Movement isn’t just about fitness; it’s about balance, energy, and feeling good in our daily routines. This month, we invite you to find simple ways to move — to refresh your mind, recharge your body, and reconnect with your well-being. 🌞🧘‍♀️

31/10/2025

🎃 Happy Halloween from your skeleton crew at Kimberley Chiropractic! We hope your day is filled with laughter, sweet treats, and no spooky back pain 👻

30/10/2025

Putting your thoughts on paper can be a simple yet powerful way to support your emotional wellbeing. Journaling can help you to clear mental clutter and make sense of your thoughts, express emotions safely and without judgment, notice patterns that influence your mood, and build self-awareness and perspective.

It’s not about perfect writing — it’s about creating space for honesty, clarity, and calm. Even a few minutes a day can help you feel more grounded and connected to yourself.

🪶 Try These Gentle Reflection Prompts!
When journaling, choose one or two prompts that resonate with you today:
“Right now, I feel… and that’s okay because…”
“What’s been taking up most of my mental energy lately?”
“What’s something small that went well today?”
“What does my mind or body need more of right now?”
“If I could speak kindly to myself, what would I say?”
“What am I ready to let go of?”

Remember: there’s no right or wrong way to journal — just write what feels true for you. It’s your space to slow down, reflect, and care for your inner world. 🪷

29/10/2025

Just like we visit a chiropractor for our spine or a GP for our body, it’s just as important to check in with a mental health professional for our emotional wellbeing. Speaking with a trained specialist offers a safe space to unpack what’s on your mind, gain perspective, and learn practical tools to navigate stress, anxiety, or overwhelm.

Regular check-ins can help you:
- Understand emotional patterns
- Strengthen coping strategies
- Improve self-awareness and communication
- Support your nervous system

Looking after your mental health isn’t just about fixing problems — it’s about building balance and resilience from the inside out. 🌿

A Little Local Love 💛
Here in Broome, we’re lucky to have some wonderful local professionals who truly care. If you’re looking for someone to talk to, check out:
🔹 Coast Psychology Clinic
🔹 Boab Health Services
Both have supportive teams ready to help you feel more grounded and balanced.

Address

29 Frederick Street
Broome, WA
6725

Opening Hours

Monday	1pm - 6pm
Tuesday	7:30am - 11am
	2pm - 4pm
Wednesday	11am - 4pm
Thursday	1pm - 6pm
Friday	7:30am - 12pm
Saturday	9am - 11am

Website

http://www.kimberleychiropractic.com.au/

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