
26/09/2025
Did you know some medications can disrupt the balance of bacteria in your gut? Of course, medications are often essential (always follow your doctor’s advice 🙌), but when possible, you can support your gut naturally by:
🌱 Eating whole, fibre-rich foods
💧 Staying hydrated
🚶♀️ Moving your body
😌 Reducing stress
🌿 Getting regular chiropractic adjustments to support healthy nerve flow