06/01/2026
Happy 2026! 🎉
If getting more active is on your New Year’s resolution list, the Chinatown team is here to help you start the year strong.
No matter if you are running, walking, playing sport or going to the gym staying hydrated is key. Trust us your body will thank you!
Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
The content on this post reflects information published by the Better Health Channel: https://betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks