Broulee Psychology

Broulee Psychology Welcome to Broulee Psychology. We are a small private practice providing evidence-based psychologic

Joy doesn't have to be big or dramatic to be real. 🌿Sometimes it's a sunrise walk, a handwritten note to a friend, or si...
17/04/2026

Joy doesn't have to be big or dramatic to be real. 🌿
Sometimes it's a sunrise walk, a handwritten note to a friend, or simply getting a good night's sleep. These 22 simple practices are a wonderful reminder that everyday joy is accessible — no matter where you're at in life.
We love this visual because it reflects something we genuinely believe at Broulee Psychology: that wellbeing is built in the small, intentional moments we create for ourselves each day.
💛 Save this post and pick one practice to try this week. Then come back and tell us how it went!
👉 And if you're finding joy hard to access right now, our team is here to help. Book at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

"Stop crying." It's one of the most instinctive things we say — but it can unintentionally teach children that their emo...
17/04/2026

"Stop crying." It's one of the most instinctive things we say — but it can unintentionally teach children that their emotions are too much, or not okay to feel. 💙
The good news? There are so many better things we can say instead. Phrases like "I'm here with you," "It's okay to be sad," and "Tell me about it" do something powerful — they validate a child's experience and help them feel safe enough to process what they're feeling.
This is the foundation of emotional literacy, and it's one of the most impactful gifts we can give our children.
💛 Save this post and share it with a parent or caregiver who might need it.
👉 At Broulee Psychology, we support children, adolescents, and families with therapeutic strategies rooted in exactly this kind of compassionate, emotion-focused care. Book at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

Sometimes life puts us in a season of waiting. 🎨Waiting for things to get better. Waiting to feel like ourselves again. ...
16/04/2026

Sometimes life puts us in a season of waiting. 🎨
Waiting for things to get better. Waiting to feel like ourselves again. Waiting for the next chapter to begin. And in that waiting, it can be tempting to put everything — including ourselves — on hold.
But this is a reminder: keep creating. Keep moving. Keep expressing. Keep reaching out. The waiting season is still a season of growth — even when it doesn't feel like it.
At Broulee Psychology, we support you through every season — including the hard ones. 💛
👉 You don't have to wait alone. Reach out today at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

We talk a lot about being kind to others — but what about being kind to ourselves? 💗Self-compassion is one of the most p...
16/04/2026

We talk a lot about being kind to others — but what about being kind to ourselves? 💗
Self-compassion is one of the most powerful and evidence-backed skills in psychology, and yet it's often the hardest one to practise. It means noticing our inner critic without letting it run the show. It means forgiving ourselves for being human. It means sitting with our suffering rather than pushing it away.
At Broulee Psychology, we actively incorporate self-compassion work into therapy because we've seen firsthand the profound difference it makes — for anxiety, depression, trauma, and overall wellbeing.
💛 Save this graphic as a reminder of what self-compassion actually looks like in practice.
👉 Ready to build a kinder relationship with yourself? Book at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

Feeling overwhelmed by how far you have to go? 💙You don't have to tackle everything at once. You just need to take the n...
15/04/2026

Feeling overwhelmed by how far you have to go? 💙
You don't have to tackle everything at once. You just need to take the next step — the one right in front of you. That's it. One step at a time is still moving forward, and moving forward is always enough. 🌙
Whether you're navigating anxiety, trauma, grief, or a life transition — the path forward doesn't have to be clear all at once. Therapy helps you find and trust each next step, with professional support beside you.
At Broulee Psychology, we walk alongside you — one step at a time. 💛
👉 Take your next step today. Visit www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

"I don't know what it's for — but I can't put it down." 💙This cartoon captures something so many people experience with ...
15/04/2026

"I don't know what it's for — but I can't put it down." 💙
This cartoon captures something so many people experience with anxiety. It doesn't always have a clear cause. It doesn't always make logical sense. But the weight of it? That's completely real — and it affects every part of daily life.
If this resonates with you, please know: anxiety is one of the most common and most treatable mental health presentations. You don't have to keep carrying it on your own.
At Broulee Psychology, our team provides evidence-based therapy for anxiety across all ages — children, adolescents, and adults. Help is available, and it works.
👉 Take the first step. Book at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

This is one of the most powerful visuals we've seen for understanding the overthinking mind. 💭When we're caught in the s...
14/04/2026

This is one of the most powerful visuals we've seen for understanding the overthinking mind. 💭
When we're caught in the spiral of overthinking, everything feels murky, overwhelming, and out of control. But when we allow ourselves to slow down — to breathe, to pause, to simply be still — clarity naturally begins to settle.
This is exactly what therapy can help you learn. At Broulee Psychology, we work with individuals experiencing anxiety, overthinking, and stress to develop practical, evidence-based tools for finding calm in the chaos.
👉 Ready to find your clarity? Book an appointment at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

To every mum reading this — this one is for you. 💛Motherhood is one of the most demanding roles a person can take on. An...
14/04/2026

To every mum reading this — this one is for you. 💛
Motherhood is one of the most demanding roles a person can take on. And yet so many mothers carry the weight of an impossible standard — the idea that a "good mum" never struggles, never loses patience, never feels overwhelmed.
That's not success. That's a myth.
Real success is choosing to show up again and again — even when you're exhausted, even when it's hard, even when you're not sure you're getting it right. That is enough. You are enough.
At Broulee Psychology, we provide compassionate, non-judgemental support for parents and families navigating the challenges of family life — because your mental health matters too.
👉 Reach out today at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

As parents, we naturally want our kids to be happy — but happiness alone doesn't prepare them for life's challenges. 💛Re...
13/04/2026

As parents, we naturally want our kids to be happy — but happiness alone doesn't prepare them for life's challenges. 💛
Resilience and mental strength do.
In our latest blog, we explore practical, evidence-informed strategies to help your child build the emotional tools they need to thrive — not just today, but for the rest of their lives. From teaching emotional awareness, to building a growth mindset, to encouraging healthy risk-taking — small shifts in how we parent can make a profound difference.
📖 Key highlights from the blog:
✅ Why shielding kids from difficulty can backfire
✅ How to teach problem-solving without taking over
✅ The power of emotional literacy in children
✅ Why praising effort beats praising talent every time
✅ How to model mental strength as a parent
👉 Read the full blog now: www.brouleepsychology.com.au/post/raising-resilient-and-mentally-strong-kids-for-lifelong-success
And if you'd like personalised support for your child or family, our team is currently accepting new referrals. Call us on 02 4415 2015 or book online.

This one is for everyone who felt like they didn't do enough today. 💛Your best is not a fixed thing. Some days it's full...
13/04/2026

This one is for everyone who felt like they didn't do enough today. 💛
Your best is not a fixed thing. Some days it's full, energetic, and productive. Other days it's getting out of bed, making one phone call, or simply getting through. And on those harder days — giving everything you have, even if that's only 50%, means you gave 100%.
This is not an excuse to coast. It's a reminder to stop measuring yourself against a version of you that existed on a different day, with different energy, in different circumstances.
At Broulee Psychology, we help people let go of unrealistic self-expectations and build a more compassionate, sustainable approach to life.
👉 Be gentle with yourself. And if you need support, we're here. Book at www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

Every new week is a quiet invitation to begin again — to set a gentler intention, try something different, or simply sho...
12/04/2026

Every new week is a quiet invitation to begin again — to set a gentler intention, try something different, or simply show up for yourself in a small but meaningful way. 💛
You don't have to overhaul everything. Just ask yourself: what's one thing I can do for my wellbeing this week? Maybe it's getting outside, reaching out to someone, journalling, or finally making that appointment you've been putting off.
At Broulee Psychology, we're here whenever you're ready to take that step. 👉 Visit www.brouleepsychology.com.au or call 02 4415 2015 to book.

📌 Images sourced from Pinterest for inspiration.

Save this as your daily reminder. 📲💛✅ Celebrate the small wins — because they're not small at all.✅ Stay positive — even...
12/04/2026

Save this as your daily reminder. 📲💛
✅ Celebrate the small wins — because they're not small at all.
✅ Stay positive — even on the hard days.
❌ Compare yourself to others — that one's switched OFF for a reason.
✅ Smile for no reason — because joy doesn't always need a cause.
Mental wellness is built in the little daily choices we make. And if you're finding it hard to switch off the comparison or find the positivity lately — that's okay too. That's what we're here for.
👉 At Broulee Psychology, we're here to support you through the harder days. Visit www.brouleepsychology.com.au or call 02 4415 2015.

📌 Images sourced from Pinterest for inspiration.

Address

3/40 Train Street
Broulee, NSW
2537

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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Welcome to Broulee Psychology

Broulee Psychology is a private psychology practice. Stacy Shepherd is the director and clinical psychologist. She has over 10 years experience in working with children, adolescents and adults who experience a range of mental health issues. Broulee Psychology is a fee-paying service for therapy but can be heavily rebated by Medicare with a GP referral and mental health care plan. If you are ready to make change and move towards a more fulfilling and rewarding life, give us a call on 0490 210 034 to make your initial appointment. In the meantime, check out our website on www.brouleepsychology.com.au or follow us on Facebook or Instagram for further updates.