Reformer Pilates Browns Plains

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Browns Plains, QLD
Reformer Pilates Browns Plains

Located inside Fernwood Browns Plains we offer female only small group Reformer Pilates.

27/08/2025

✨ Ready to feel longer, looser, and totally refreshed? ✨
Join us tonight at 5:30pm for Reformer Stretch – the ultimate class to release tight muscles and unwind after a busy day.

We’re offering a FREE trial class tonight for anyone who drops the word “STRETCH” below 👇

Tag your bestie, grab your mat, and let’s lengthen it out together! 💙

📍 Browns Plains | ⏰ 5:30pm tonight

15/07/2025

✨ Smiles, strength, and serious core burn! ✨

Our ladies had an absolute blast in Reformer with Karen at Fusion Reformer yesterday — and we love to see it! 💪💕

This isn’t just a workout, it’s you-time with a side of laughs, stretchy goodness, and support from your Reformer fam.

🧘‍♀️ Book your spot, bring the good vibes, and come see what all the fuss is about!

03/07/2025

🧘‍♀️ Why You Should Be at Reformer Stretch 🧘‍♀️
Thursdays 5:30pm | Saturdays 10:00am

Tight hips? Stiff back? Always on the go? It’s time to slow down and give your body the love it deserves.

Our Reformer Stretch classes are designed to:
✨ Improve flexibility
✨ Release tension and muscle tightness
✨ Support recovery and reduce injury risk
✨ Leave you feeling calm, refreshed, and recharged

Perfect for all fitness levels and especially beneficial if you’re lifting, running, or just feeling sore from the week.

Come stretch it out with us on the reformer and feel the difference 💖
📅 Book your spot for Thursday 5:30pm or Saturday 10am – your body will thank you!

18/03/2025

✨ Ready to feel strong, stretched, and sculpted? ✨

Join our female-only Reformer Pilates studio and experience the power of movement designed just for YOU!

💚 Sign up now and enjoy your first week FREE! 💚

Whether you’re looking to tone up, increase flexibility, or find a new way to unwind, our supportive community is here to help you reach your goals.

Tag a friend who needs to hear this, and let’s make moves together!

12/03/2025

Virtual Reformer Pilates is now available!

👉 Available to Reformer Members
👉 During staffed hours when there are no instructor led classes running
👉 You must sign in at reception for your class
👉 Bring your own headphones, or borrow a pair of ours!

See you soon for a class👏👏👏

20/01/2025

Something new is coming today!!!
Can you guess what it is?

15/01/2025

New Year, Stronger You: Why Start Reformer Pilates Now?

2025 is here, and it’s the perfect time to reset, refocus, and feel amazing in your body! Starting your year with Reformer Pilates comes with incredible benefits that go beyond just exercise:

💪 **Core Strength Like Never Before**
Say goodbye to back pain and hello to a strong, stable core. Reformer Pilates targets those deep core muscles to improve your posture and balance in every move you make.

🤸‍♀️ **Low-Impact, Big Results**
Gentle on your joints but tough on those muscles! It’s perfect for toning, flexibility, and sculpting your body without the high-impact stress.

🧘‍♀️ **Stress Relief & Mind-Body Connection**
Life’s busy, but Pilates helps you slow down. Each session clears your mind, reduces stress, and leaves you feeling calm, centered, and ready to take on the day.

Why not make Reformer Pilates your new favorite habit? Let’s move, stretch, and start the year feeling unstoppable!

💬 Tag your Pilates buddy or DM us to book your spot!

13/01/2025

**Mastering the Elephant in Reformer Pilates 🐘**

Looking for a move that challenges your core, stretches your hamstrings, and improves overall body control? Say hello to the **Elephant!**

Here’s why this classic Reformer Pilates exercise is a game-changer:

1️⃣ **Strengthens Your Core**
The Elephant targets your deep core muscles as you stabilize your body and control the movement. Hello, stronger center!

2️⃣ **Lengthens Your Hamstrings**
Feel the stretch as your hamstrings and lower back release tension. Perfect for anyone sitting all day or chasing after kids!

3️⃣ **Improves Balance & Coordination**
This move teaches you to control your body while moving the carriage, enhancing your overall balance and stability.

✨ *How it works*: Keep your hips lifted, hands planted on the foot bar, and move the carriage slowly and mindfully. Focus on your breath and feel the magic!

Who’s ready to embrace their inner elephant and give this move a try? 🐘💪

06/01/2025

👉 41 classes a week
👉 21 days free on selected memberships in January
👉 All levels catered for

Contact us to find out more!!

Address

Browns Plains, QLD

Website

http://www.fernwoodfitness.com.au/

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