Healthy + Happy Chiropractic

26/11/2025

Check out our monthly newsletter december issue

https://www.brownsplainschiropractor.com/2025-december/ ot our

Natural health news published monthly by Healthy + Happy Chiropractic | December 2025 Issue

03/10/2025

Just a reminder we are closed on Monday for the Kings Birthday Public Holiday!

Have a fabulous weekend and stay safe 👌

19/09/2025

Your spine is the foundation of your health – when it’s aligned, your whole body functions at its best. 🙌

We’re back in clinic Monday with appointments available next week. Book in now and start your week feeling balanced and energised!

Book online at www.brownsplainschiropractor.com
☎️ 38068686

#4118

27/08/2025

What’s Your Spine Trying to Tell You? Discover the Stress-Spine Connection in Our September Newsletter!

Hey Healthy + Happy community!

Our latest September newsletter—“Healthy Minutes”—is now live, and it’s packed with insights that are all about YOU and your spinal health.

🥁 Inside this month’s issue:

The Stress–Spine Connection —
Did you know that those tight shoulders, jaw clenching, or pesky tension headaches might actually be your body signaling emotional stress? When spinal joints aren’t moving freely, nerve communication can get disrupted—making stress feel even heavier. Chiropractic care can help restore that natural flow, and many patients report feeling lighter, calmer, and more resilient afterward.

Why Kids Bounce Back Differently Than Adults — Children’s spines may be more flexible, but they’re still vulnerable: heavy backpacks, screen time, or sporting knocks can set up misalignments early on. Without early attention, these small shifts might become long-term habits.

Curious to learn more? Dive into the full September 2025 issue now!

Read it here →https://www.brownsplainschiropractor.com/2025-september

19/05/2025

📣 **New Study: Forward Head Posture Affects Brain Function**

We often think of posture as purely structural – but new research shows it may have a **direct effect on brain and nervous system function**. 😲

A 2020 study published in *Gait & Posture* found that forward head posture (FHP) impacts:
🧠 **Sensorimotor control**
⚖️ **Balance and spatial awareness**
🌀 **Autonomic nervous system (ANS)** function

🔍 Here’s what they discovered:

* The alignment of your head and neck influences the accuracy of nerve signals sent to your brain.
* People with FHP had **higher sympathetic activity** (stress response), suggesting the body sees this posture as a stressor.
* This can lead to **distorted feedback**, affecting balance, movement, and even your ability to relax.

And the physical impact? As your head moves forward, pressure on the neck increases dramatically – up to **27kg at a 60° tilt**!

At healthy happy Chiropractic, we see firsthand how correcting posture can improve clarity, coordination, and calm the nervous system.

🧭 Don’t ignore poor posture – it may be doing more than just causing pain.

📍 Book your posture check today.
🌐 www.healthyhappychiro.com.au
📞 07 3806 8686

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28/04/2025

🧂 LMNT Electrolytes – Feel the Difference!

Tired, foggy, cramping, or just not feeling your best?
You might be low on the minerals that keep your body charged.
That’s where LMNT comes in – 1000mg sodium, 200mg potassium, and 60mg magnesium in every stick. No sugar. No junk. Just what your body actually needs.

🔋 Hydrate smarter.
💪 Perform stronger.
🧠 Think clearer.

➡️ 30-day supply – $79
Available now at healthy happy Chiropractic!

26/04/2025

Health isn’t everything—until it’s the only thing.
⁣
We push through stress, ignore the tension, and tell ourselves it’ll pass. Until one day… it doesn’t. Pain, fatigue, headaches, poor sleep—they all start adding up, and suddenly your body’s calling the shots.
⁣
Chiropractic care isn’t just for when you're in pain. It’s about helping your spine and nervous system work better, so your body can adapt, heal, and perform the way it was designed to.
⁣
✨ Less tension
✨ Better sleep
✨ More energy
✨ A body that feels good to live in
⁣
Don’t wait for a breakdown to realise how important your health is. Invest in it now—because when your body works, life works.

Simple As That!!

Call our team at Healthy Happy Chiropractic and start your journey to wellness and grab life by the hands again!

☎ 3806 8686
📧 https://app.zurili.com/home/site/59013c195651ba16586b7fa9
⁣

16/04/2025

Dr Theo and his wife Roxanne have had a great time celebrating the Thai 🇹🇭 new year!

The tradition in Thailand during the Songkran is a 3 day water fight in the streets!

Dr Theo will be back in the clinic on Wednesday the 23rd!

07/04/2025

✨ 4 Secrets to Get the Most Out of Your Adjustments ✨

Because healing doesn’t stop when you leave the clinic!

Hydrate Like a Boss 💧
Your body just released tension and started healing—help it flush out toxins and keep your joints moving smoothly by drinking plenty of water after your adjustment.

Move Gently, Not Like a Statue 🚶‍♀️
Light movement (like walking or stretching) keeps the momentum going. Avoid heavy lifting or hunching over your phone for hours—your spine deserves better!

Rest, But Don’t Crash 💤
Getting quality sleep allows your body to rebuild and integrate changes. Bonus: You’ll likely sleep better after an adjustment, so don’t fight it!

Stay Consistent 📅
Healing is a process, not a one-hit wonder. Each adjustment builds on the last. Stick with your schedule—even if you’re “feeling good”—because that’s when real change happens.

And remember to always learn and ask questions when your at your visits with us!

04/04/2025

"Your nerves are the roadmap of your body—when there's interference on the path, the signals get scrambled, and the body loses its way. Over time, that confusion can turn into dysfunction… and dysfunction can lead to disease."

This is how Chiro helps ⬇⬇⬇

Chiropractic helps by restoring proper communication between your brain and body.

Your nervous system controls everything—movement, digestion, immunity, even how you respond to stress. But when the spine is misaligned or under stress, it can interfere with those messages, like static on a phone line.

That interference is called a subluxation. 🤔

Chiropractic care gently clears the interference so your body can function the way it was designed to—naturally, powerfully, and intelligently. Whether you’re dealing with pain, fatigue, headaches, digestive issues, or just feeling “off,” removing pressure on the nervous system can help your body start healing from the inside out.

It’s not about chasing symptoms—it’s about unlocking your body’s potential to thrive.

If this is something you think you need, give our friendly team a call on 38068686 or book online via www.brownsplainschiropractor.com

13/03/2025

💥🩻 The Chiropractic Ethos 🩻💥

PAIN ISNT THE PROBLEM - ITS THE SYMPTOM 🤔

Whether it’s constant or chronic pain, headaches, or stiffness, our goal is to help your body heal naturally so you can move and feel your best.

THIS IS HOW IT WORKS:

Your spine is the key to how your body moves, feels, and functions! Misalignments can cause pain, stiffness, and even disrupt your nervous system. Gentle chiropractic adjustments help restore balance, relieve tension, and improve mobility—so you can feel better, move better, and live better.

GP's mask the pain with pharmaceuticals
Chiropractors fix the pain by finding the root cause

Which method would you prefer?

Book a consult with our specialist Doctors today
☎ 3806 8686

WE ARE OPEN SATURDAYS ALSO!