PhysioCare Browns Plains

PhysioCare Browns Plains PhysioCare is committed to providing excellence in the assessment, diagnosis & treatment of musculos

30/01/2026

🏃‍♂️ From weekend warriors to competitive athletes, sports physiotherapy supports better recovery, stronger movement, and long-term performance.
Whether you’re dealing with a recent strain, a recurring ni**le, or an injury that just won’t settle, our team is here to help you move with confidence again.

💬 Book an assessment and start your return to pain-free movement.
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

29/01/2026

🔥 Does your shoulder feel “pinchy” when you reach overhead?
You’re not alone — this is one of the most common shoulder concerns we see across our clinics.
Here are 2 simple movements that may help reduce that tight, catching feeling:
1️⃣ Wall Slides – help activate the shoulder blade muscles so your arm moves more smoothly overhead.
2️⃣ Chest Doorway Opener – tight chest muscles can pull the shoulder forward and contribute to that pinchy sensation.
Try these before lifting, reaching, or heading to the gym and see how your shoulder responds 💪✨
👇 Which movement brings on your shoulder discomfort?
👉 Comment Up, Behind, or Lifting.

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au



28/01/2026

Some people notice they move more freely in water than on land 💦
That’s because water changes how the body feels, responds, and moves.
With added support, slower movement, and a greater sense of control, water-based rehab can feel more comfortable and confidence-building for many people 🌊
👇 Do you feel more confident moving in water?
Yes ✅ | Maybe 🤔

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 Book online: physiocare.net.au

26/01/2026

Pain that comes and goes can be confusing 🤔
One day it feels fine, the next it flares — then settles again.
Those ups and downs often tell us more than constant pain does 🧠
👇 Does yours come and go, or is it always there?
Comes & goes 🔄 | Constant 📍

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

Most people don’t ignore things — they rationalise them. They minimise, normalise, delay, or hope things will settle.The...
23/01/2026

Most people don’t ignore things — they rationalise them.
They minimise, normalise, delay, or hope things will settle.
These thoughts are incredibly common, but they’re often the reason small issues turn into bigger ones.

👇 Which one have you told yourself before?
• “It’s not that bad”
• “Everyone feels this”
• “I’ll deal with it later”
• “It’ll settle on its own”
👉 Comment the one that sounds most familiar

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

Hydrotherapy feels different to land-based exercise — and that difference is what makes it so helpful for many people.Th...
22/01/2026

Hydrotherapy feels different to land-based exercise — and that difference is what makes it so helpful for many people.
The support of warm water can move feel easier, more comfortable, and more controlled, especially when joints feel stiff or sore.

👇 Would water-based exercise feel easier for you right now?
Comment Yes, Maybe, or Not sure.
👉 Comment Yes / Maybe / Not sure

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

The body is incredibly good at adapting. It finds ways to keep you moving, even when something isn’t working as well as ...
21/01/2026

The body is incredibly good at adapting.
It finds ways to keep you moving, even when something isn’t working as well as it should.
Fatigue, stiffness, and reduced confidence often appear long before pain does - they’re signs the body is compensating.
👇 Save this post - most people don’t realise this until much later.
👉 Save this for later
👉 Or comment “noticed” if this feels familiar
(Low-pressure engagement = more interaction)

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 Book online: physiocare.net.au

Most people don’t act when something feels slightly off.They adjust. They compensate. They wait.By the time it starts in...
20/01/2026

Most people don’t act when something feels slightly off.
They adjust. They compensate. They wait.
By the time it starts interfering with daily life, the signs have usually been there for a while.
👇 Which one have you noticed before?
• Changing how you move
• Avoiding movements
• One side doing more work
• Taking longer to warm up

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

16/01/2026

🌊 Hydrotherapy combines the benefits of movement and water support to help you move more freely and with less discomfort.
The warmth of the water helps relax muscles while reducing joint stress - making it a great option for arthritis, back pain, post-surgery recovery, and long-term stiffness.

With personalised water-based exercises guided by our physiotherapists, hydrotherapy can help you regain strength and confidence in movement.

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

🌀 Not all dizziness is the same - and the cause really matters! Swipe through to learn about the most common causes of v...
15/01/2026

🌀 Not all dizziness is the same - and the cause really matters!
Swipe through to learn about the most common causes of vertigo and how PhysioCare can help you work toward lasting relief 💜
If dizziness persists or feels unexplained, an assessment can help identify the cause and guide the appropriate support.

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

13/01/2026

Thinking about surgery - or already recovering? 🤔
PhysioCare offers tailored pre- and post-operative physiotherapy to help you prepare, recover effectively, and return to the activities you enjoy.
From restoring strength to improving movement, we’re here to support your recovery journey. 💪

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 Book online: physiocare.net.au

12/01/2026

🌀 Dizziness isn’t just one thing.
Some people feel spinning, others feel lightheaded, and some just feel unsteady - and these sensations don’t always come from the same cause.
Understanding how dizziness feels is often the first step in knowing what support might help.
👇 Does your dizziness feel more like spinning or lightheadedness?
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

Address

Unit K4, Village Square, 18 Commerce Drive
Browns Plains, QLD
4118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12:30pm

Telephone

+61731281388

Website

Alerts

Be the first to know and let us send you an email when PhysioCare Browns Plains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioCare Browns Plains:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category