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Diamond Body Babes

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Australia
Browns Plains, QLD
Diamond Body Babes

Aleksandra is a Comp prep coach who specialises in transforming women everyday towards their fitness

15/05/2019

It’s not the will to win that matters, everyone has that. It’s the will to work that will set you apart. 👊💎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My team of athletes is a pure example of that saying. I have been privileged to work with some remarkable individuals over the years of being a Comp Coach and this is just a few of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s one thing to assign a plan to someone and it’s a complete other to follow and execute it 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year is in full swing of yet more remarkable results in the making 👏⌛️

Decide what you want, determine what you are willing to sacrifice, prioritise and go to WORK 🙌

Wanna challenge yourself?📥
Coaching enquires: diamondbodybabes@hotmail.com •

15/05/2019

It’s not the will to win that matters, everyone has that. It’s the will to work that will set you apart. 👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My team of athletes is a pure example of that saying. I have been privileged to work with some remarkable individuals over the years of being a Comp Coach and this is just a few of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s one thing to assign a plan to someone and it’s a complete other to follow and execute it 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year is in full swing of yet more remarkable results in the making 👏⌛️ Decide what you want, determine what you are willing to sacrifice, prioritise and go to WORK 🙌
Wanna challenge yourself?📥
Coaching enquires: * diamondbodybabes@hotmail.com •
@ Brisbane, Queensland, Australia

14/01/2019

Tuesday Transformation 🔥👏😱

HEALTH IS WEALTH 🙌

Today’s amazing transformation is brought to you by one of my wonderful clients Rachael!

This girl has been putting in work for the past 8 weeks 👏

Her goal when she come and seen me was to reduce excess body fat feel and look good! In the process she changed her whole outlook on food, gained energy and dropped 5kg.
I am so proud of what we have achieved in such a short period, and I am excited to help you keep crushing your health and fitness goals!

It’s never too late to start your journey ❗️

To join my Team or enquire email 📧 diamondbodybabes@hotmail.com

💎💎💎

12/12/2018

😱 EXCITING NEWS 😱

8 WEEK TRANSFORMATION IS BACK ⚡️⚡️🙌😍

What will you do for the next 8 Weeks?

These results can be achieved with my personalised training program and nutrition plan and commitment 💪

Train to suit your specific goals and transform your body in the New Year 🎉🎊

Next 8 WEEK CHALLENGE STARTS:

🚨🚨 3rd JANUARY 2019 🚨🚨

Message to secure your SPOT TODAY ladies 📥

OR

email diamondbodybabes@hotmail.com for more info 👏📧

04/12/2018

Coaching athletes and seeing them transform in front of my eyes is something irreplaceable.

My knowledge has enabled me over the years to help countless amazing ladies transform their bodies and look their best.

I love my career and have been blessed to be working with the best clients and athletes around 👏

The year of 2019 has nothing but ALOT MORE OF THAT IN STORE 💪🥳

Offering:
•Comp Prep Coaching
•Lifestyle and training programs
•Personalised Nutrition Plans
•One on One Posing

💎💎 To Join Team Diamond Body Babes
simply email 📥 diamondbodybabes@hotmail.com

01/11/2018

💎💜TEAM DIAMOND BODY BABES COMP PREP 💜💎

Anyone can be given a plan, but it takes a dedicated individual to execute.

One thing the three beautiful DBB Athletes have in common is their radiant smile! 😀

It isn’t easy, it isn’t quick, but it’s worth it!

Fact is Fitness will never ever be convenient, there will never be a perfect time to start, working out and eating well will always take effort, and there will always be temptations or holidays in your way.
The solution to that is to get started today. Nothing will change unless you do! ☝️

Interested in Joining? We offer:
▪️Competition Training: Comp prep, reverse diet and off season
▪️One-on-One lifestyle Training
▪️One-on-One posing sessions
▪️Online and in person training options
▪️Personalised Nutrition plans

Applications for 2019 are currently open ❗️❗️❗️
To enquire email 📥 diamondbodybabes@hotmail.com

💎💎💎

07/10/2018

Very proud of two of my amazing Diamond Body Babe Athletes competing for the first time in the ICN QLD Comp today 😍🙌🏆

They have both worked extremely hard, in and out of the gym. I’ve watched their physiques transform. Thank you for being so coachable!

Jolene walking away with a 2nd, 3rd and 5th placing in Sports Model and Fitness Categories 💫

Excellent job ladies you both looked incredible 👏👏🙌💎

To Join the Team 📥 diamondbodybabes@hotmail.com
💎💎💎💎💎

07/10/2018

COMP DAY IS UPON US 💎😍🙌💎

Just wanted to take a second and wish both of the stunning Diamond Body Babes Athletes Snjezana and Jolene all the best of LUCK as they compete today for the first time ✨✨💫

I HAVE SEEN THEM BOTH WORK RELENTLESSLY HARD AND TODAY THEY BOTH GET TO SHINE AND LIFHT UP THAT STAGE’ 🌪💎👏

Let’s GO!

💎💎💎

Wanna Join the Team 💎📥 diamondbodybabes@hotmail.com

02/10/2018

A bit of a Tuesday Transformation from from our stunning Diamond Body Babes Athlete Kaye 🔥🙌😱

Although every competition competitor goes through their own journey, this one was worth sharing! 👏👏

We are very proud of you for smashing this prep Kaye! We are currently also working behind the scenes to bring in a better package come 2019 👯‍♀️👊😍❤️

For coaching enquires contact 📧 diamondbodybabes@hotmail.com
💎💎💎💎💎💎💎

23/09/2018

Super proud of my stunning client Kaye, who stepped on the stage in her first bikini competition today at AWNBS ✨👙😍

____

I am very happy with how she looked as well her presence/presentation and posing in her respective classes. Unfortunately we didn’t get the outcome we’d hoped for but her look was undeniable. 💎

_______

Only the beginning to her competing future, the FIRE has been LIT 🔥

_______
To join the Diamond Body Babes Team 📧 diamondbodybabes@hotmail.com

11/09/2018

🍲Lunch Time Meal Idea 😍🤤🙌🍲

👉TURKEY AND BROWN RICE NOODLE STIR-FRY👈

Makes 4 Serves 🙌

•Ingredients (🌶🥦🍅🥕🥒🍠)

-1 (500g) packet Turkey mince (can be swapped out for any choice of protein/meat/or plant based option
-1 red onion, diced
-1/2 capsicum, cut small cubes
-1 cup broccoli florets, halved
-1 packet Brown Rice Vermicelli Noodles
-Pinch of Sesame Seeds and Himalayan rock salt
-Drizzle of Virgin Olive oil
*(Seasonings for the mince: Fajita dry mix, dry chilli flakes and turmeric powder)*

Method: 👩‍🍳
1. Soak noodles in hot water for 15 minutes and set aside
2. Using a wok place virgin olive oil, onion and capsicum on medium heat, once softened add in the broccoli.
3. Place seasoned turkey mince into the wok and cook for an extra 2-3 minutes.
4. Drain the noodles and mix into the wok.
5. Sprinkle with sesame seeds and serve 😘

Tag a friend to share with them 👯‍♀️💕

For personalised nutrition and training programs send enquires to 📧 diamondbodybabes@hotmail.com

💎💎💎💎

30/07/2018

✨Posing Practise ✨💃

Photos taken in our posing session with my comp clients Kaye and Jolene.

First Comp: 8 Weeks Out and 10 Weeks
Category: Bikini

Even though nutrition and exercise are very important during prep; nothing is MORE important than posing and stage presence. You can have the most amazing physique, but have terrible posing and lose. This can also apply for the opposite. Don’t let all of your hard work go to waste.
MAKE SURE TO PRACTICE! ! !

For private posing sessions of any federations (ICN, ANB, AWNBS, IFBB) email enquiries to 📧 diamondbodybabes@hotmail.com

💎💎💎💎💎

15/07/2018

SUNDAYS ARE FOR SUMOS 🖤 🤛🏽
•
👉🏽90KG for x3👈🏽

Girls are strong too 😊

For training and Nutrition plan enqueries 📧diamondbodybabes@hotmail.com

29/05/2018

🔥🙌 TRANSFORMATION TUESDAY 🔥🙌

This is one of my wonderful clients Trish. I've had the pleasure of working with her for the past couple of months and the results speak for themselves.

She came to seek my advice in helping her shape her body, particularly the legs and glutes, to lean down and lose a few kilos.

We have followed a structured training program and followed macros related to her metabolic output and made adjustments whenever necessary to be able to achieve her goals. 📊📝

FAST FORWARD TO THE PICTURE ON THE RIGHT 👉🏽👉🏽👉🏽 Sitting at 44KG Decreased Body Fat % and lifting way more than before! 💪💪💪❤️

That's a 6KG DROP since the start ⬇️⬇️⬇️ whilst having all the foods and no restrictions, all it takes is commitment, consistency and drive to push beyond the things that are currently stopping you!

Well done Trish, I'm excited for what's in store for us in the coming months! 😊

👉🏽For coaching and Personalised program enquiries 📧 diamondbodybabes@hotmail.com 💎💎💎

18/05/2018

🚨ONE MORE WEEK LEFT TO SIGN UP 🚨

🔥8 WEEK TRANSFORMATION CHALLENGE🔥

Starts on 28th May 👏🍑🙌💙🤗

If you want to improve your health, feel better about yourself and look amazing then I'm here to help you ladies 💜☺️😱🌟

To secure your spot and get involved simply email 💎📧diamondbodybabes@hotmail.com 👈🏽

Ever wanted to ACHIEVE YOUR FITNESS GOALS and create the perfect GLUTES while getting your body in SHAPE 🍑🙌
WELL ...NOW you can ! ✔️✔️ I have REDONE MY 8 Week Challenge and made it EVEN BIGGER 🙌🙌 Using my Developed 8 WEEK Program, you WILL reshape your BODY and BUILD those glutes, plus A SHREDDING option is available for you ladies that want to lose body fat👌

The Challange Includes:
✔️Personalised weights Program + the best exercises for B***Y BUILDING
✔️Flexible Personalised Nutrition Plan with updates at the halfway point
✔️Weekly check-ins
✔️24/7 Support and Guidance
✔️Supplement Guide for best results
TOP 3 BEST TRANSFORMATION PRIZES 🛍🎊🎉🛍🙌💕

👇👇Tag your bestie, sister and mum to team up for this challenge 👯💞

All enquiries 📧diamondbodybabes@hotmail.com 💎💎💎💎

10/05/2018

🚨🚨🚨 LISTEN UP LADIES 🚨🚨🚨

My NEXT 8 WEEK TRANSFORMATION CHALLENGE 5.0 IS LAUNCHING ON THE 28th May 👏🍑🙌💙🤗

LOCK IN THE DATE LADIES 💜☺️😱🌟

To secure your spot and get involved simply email 💎📧diamondbodybabes@hotmail.com 👈🏽

Ever wanted to ACHIEVE YOUR FITNESS GOALS and create the perfect GLUTES while getting your body in SHAPE 🍑🙌 WELL ...NOW you can ! ✔️✔️ I have REDONE MY 8 Week Challenge and made it EVEN BIGGER 🙌🙌 Using my Developed 8 WEEK Program, you WILL reshape your BODY and BUILD those glutes, plus A SHREDDING option is available for you ladies that want to lose body fat👌

The Challange Includes:
✔️Personalised weights Program + the best exercises for B***Y BUILDING
✔️Flexible Personalised Nutrition Plan with updates at the halfway point
✔️Weekly check-ins
✔️24/7 Support and Guidance
✔️Supplement Guide for best results

TOP 3 BEST TRANSFORMATION PRIZES 🛍🎊🎉🛍🙌💕

👇👇Tag your bestie, sister and mum to team up for this challenge 👯💞

All enquiries 📧diamondbodybabes@hotmail.com 💎💎💎💎

09/05/2018

🙌😍🍑 HUMPDAY MOTIVATION 🙌🍑😍

Brought to you by:

The Three stunning Diamond Body Babes Deb, Sammy & Mel 💙💙💙

If you want a B***y you have to work for it 👏👏

💎💎COMPETITION PREP Season B 2018 💎💎

‼️‼️ SPACES CURRENTLY OPEN ‼️‼️

Join Team 👯💞👯

Comp Season is definitely upon us. Applications for 2018 Season B are NOW OPEN ✨

Are you READY to bring your best physique to the stage? Team Diamond Body Babes has limited spots available for Season B, using not only years of experience in the fitness industry with comp prepping and being a qualified Nutritionist, I have also had the pleasure of stepping onto that stage and competing over 3 consecutive years myself🏆💪 Covering All categories/Federations ❕❕❕

Prep includes:
👉100% customised nutrition plan
👉Personalised training program
👉Fortnightly and Weekly check-ins
👉Caliper readings and tracking for fat loss
👉Post Comp Check-in and reverse diet plan
👉Private one-on-one Posing with Coach Alex

We are a Team, we Support, Guide and Respect one another ! 💎💎💎🏅💎💎💎💎

🌟Contact and send your enquiries to 📧diamondbodybabes@hotmail.com

Address

Browns Plains, QLD

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

Telephone

+61412264136

Website

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