Dr Wilson Lo Health and Fitness

Dr Wilson Lo Health and Fitness Dr Wilson Lo works as a sports doctor and also runs a small martial arts class for kids and teens in Dr Wilson Lo works as a sports doctor.

He also runs a martial arts and dragon dance academy based out of the University of Canberra and Radford College

17/09/2025

We are one but we are many and from all the lands on earth we come, we share a dream and sing with one voice, I am you are we are Australian 🇦🇺🇦🇺🇦🇺🇦🇺

13/09/2025

Congratulations Canberra Dragon Dance, winner of the ACT Multicultural Arts, Media or Culture Award! 🐲 👏

Canberra Dragon Dance performs traditional Chinese Lion Dance, Dragon Dance, and percussion across the ACT.

Dr Lo said: “When I first started Canberra Dragon Dance in 2017 the aim was to perform dragon dance 3-4 times a year at festivals across Canberra. That first year we performed 32 times, and it increased to 50 the next year and now about 70 times a year!”

He continued: “I grew up in Canberra. I was born in Hong Kong and moved here when I was four years old, and back then we had a phone book, and I could tell that there were only five Chinese families in the whole of Canberra! So, things have changed a lot. And I love the way that Canberrans really embrace customs from other parts of the world.”

Canberra Dragon Dance bring cultural celebration into everyday places, offering many performances at little to no cost for organisations such as Pegasus Riding for the Disabled and Club Kalina. 🥰

29/08/2025

Sometimes we carry childhood wounds about our parents.
They yelled. They didn’t always give enough attention. They swatted us on the back of the head. Didn’t buy the toy we wanted. Fought in front of us. Maybe they didn’t say “I love you” as often as we needed — and yes, a therapist can tell you: you weren’t loved enough.

But how could a therapist know the details? The little things we might not even remember?

I think back to when I came home on break from college with my 8-month-old daughter. She was a restless sleeper, waking and crying at night. I’d already gotten used to it. Rock her, soothe her, repeat.

That very first night, my dad quietly showed me a “life hack,” as people say now. He brought in a rug and a pillow, laid them next to the baby’s crib, and said:
“We’ll take turns sleeping right here on the floor. It’s easier. You don’t have to jump out of bed all night. Or maybe I’ll just do it myself. It’s good for my back anyway.”

Then he casually added: “I actually slept this way for a year when you were little. Your mom was in med school full-time, I was working at the psychiatric hospital and pulling shifts on the ambulance. And every night I slept on the floor by your crib. Easier to get up fast when you cried. Safer that way.”

I never knew. He never said. Nobody told me. He didn’t swear his love, didn’t make speeches, didn’t declare: I never slept! I sacrificed everything for you!

He just… slept on the floor. And was ready to do it again for his granddaughter. Because in his mind, how else could it be? That was love.

Not every parent said out loud, “I love you.” Back then, it wasn’t the norm. Instead, they showed it in details: saving the best piece of food for us, spending their last dollars on a pair of nice shoes, running out in the middle of the night for medicine, sitting up through sickness, sleeping on a rug by the crib.

So yes, if a therapist can help us heal, that’s good. But if not, maybe we need to remember the little things before we conclude we “weren’t loved.”

Because love often is the details — the kind we don’t always notice, or even remember.

— Anna Kiryanova

17/05/2025

My son Andrew will never get married. He won’t have children, won’t drive a car, and won’t experience many of the things we consider normal, even taken for granted…
But he is happy. And he is healthy.
And that, to me, is all that matters.

When a stranger responds to him with a smile, my whole day lights up. When a girl gives him a kind look, joy bursts not only on his face but through every movement of his body.

It doesn’t take much to be deeply human.

Here is the story:

During a party held at a school for children with special needs, the father of one of the students gave a moving speech that stayed in the hearts of everyone present.

After thanking the school and the staff who work with dedication and heart, he shared a reflection:

"When nothing disturbs the balance of nature, the natural order of things reveals itself in all its harmony."

Then he added, with a trembling voice:

"But my son Herbert doesn’t learn like the others. He doesn’t understand like they do.
So… where is the natural order of things in his case?"

Silence fell over the room.

The father continued:

"I believe that when a child like Herbert is born, with a physical or mental disability, the world is given a rare opportunity: the chance to show the true essence of the human spirit.
And that essence is revealed in how others receive and treat him."

Then he shared a memory:

One day, he was walking with Herbert near a field where some boys were playing soccer. Herbert looked and asked:

— Dad, do you think they’ll let me play with them?

The father knew that, in most cases, the answer would be “no.”
But he also knew that, if they said yes, that simple gesture would give his son a priceless sense of belonging and dignity.

So he timidly approached one of the boys and, without expecting much, asked if Herbert could join the game. The boy looked at his friends, hesitated for a moment, then said:

— We’re losing 3 to 0, there are ten minutes left… Sure, let him come. We’ll let him take a penalty kick.

Herbert ran to the bench with a huge smile. He put on the team jersey while his father, eyes brimming with tears, watched with a full heart.

For the rest of the game, Herbert stayed on the sidelines, beaming.
The boys slowly began to understand what the father saw: his son had been accepted.

Then, in the final minute, Herbert’s team earned a penalty kick.
The boy who had first welcomed him turned to the father and nodded:

— It’s his turn.

Herbert approached the penalty spot with uncertain steps, ball in hand.

The goalkeeper understood right away. He stood between the posts… and then slowly dove to one side, leaving the goal wide open.

Herbert kicked softly. The ball rolled slowly across the line.
Goal.

His teammates erupted in cheers.
They lifted him in the air, hugged him, celebrated him as if he had just scored the winning goal in the World Cup final.

The father ended, his voice broken with emotion:

“That day, a group of boys made a choice…
not to win a game,
but to give the world a lesson in kindness, humanity, and love.”

Herbert didn’t see the next summer. He passed away that winter.

But he never forgot that for one day, he was a hero.

And his father never forgot coming home that night, watching Herbert’s mother hold him in her arms, crying with joy, as he told her about the most beautiful goal of his life.

A reflection on this message:

Every day, we share dozens of jokes, videos, and frivolous content without thinking twice.
But when we come across a story that brings meaning, value, and beauty… we hesitate.

We wonder: Who can I send this to?
Who will truly understand it?

Know that the person who sent you this message believes in you.
They believe that you, too, can be a link in this chain of humanity.

Because each day gives us countless opportunities to restore some order, empathy, and warmth to the world.

As a great man once said:

"A society is judged by how it treats its most vulnerable members."

17/11/2024

After the news that a school banned a child with autism from participating in a school trip I feel the need to write this. There are boys and girls that no one invites to birthdays for example. There are kids who want to belong to a team but don't get selected because it's more important to win than include these kids. Children with special needs are not weird or strange, they just want what everyone else wants: to be accepted!! 😡Can I ask a question??. Is anyone willing to copy and paste this post on their wall without sharing, like I did for a friend? they also need full love and support.🙏🏽❤️❤️❤️❤️❤️

Secluded, shoved and put in a chokehold: How schools are failing children with disability
27/10/2024

Secluded, shoved and put in a chokehold: How schools are failing children with disability

The widespread use of 'restrictive practices' in Australian schools is leaving children with disability traumatised and their parents exasperated. Some teachers are also appalled by what they've seen.

Experts call for 'urgent' scrutiny after weight loss drugs are linked to suicidal thoughts
26/08/2024

Experts call for 'urgent' scrutiny after weight loss drugs are linked to suicidal thoughts

Semaglutide, a drug sold under the brand names Ozempic and Wegovy, is associated with suicidal thoughts, according to a new study.

25/07/2024

Remember this Kenyan runner Abel Mutai who was just a few feet from the finish line, but became confused with the signage and stopped, thinking he had completed the race?

A Spanish runner, Ivan Fernandez, was right behind him, realizing what was happening, and started shouting at the Kenyan to continue running.
Mutai didn't know Spanish and didn't understand.
Realizing what was taking place, Fernandez pushed Mutai to victory.

A journalist asked Ivan, "Why did you do that?"

Ivan replied, "My dream is that someday we can have a kind of community life where we push and help each other to win."

The journalist insisted:
"But why did you let the Kenyan win?"

Ivan replied, "I didn't let him win, he was going to win. The race was his."

The journalist insisted:
"But you could have won!"

Ivan looked at him and replied,
"But what would be the merit of my victory? What would be the honor in that medal?
What would my Mother think of that?"

Values are passed on from generation to generation.

What values are we teaching our children?

Let us not teach our kids the wrong ways and means to WIN.
Instead, let us pass on the beauty and humanity of a helping hand.
Because honesty and ethics are WINNING!

Post copied from Facebook

Martial arts and autism: How taekwondo classes helped Sean, 12, find his feet
02/04/2024

Martial arts and autism: How taekwondo classes helped Sean, 12, find his feet

Training in taekwondo, a martial art involving punching and kicking techniques, can have a positive impact on children with autism, experts and parents say.

Address

Level D, Building 28, Cnr Ginninderra Drive And Allawoons St
Bruce, ACT
2617

Alerts

Be the first to know and let us send you an email when Dr Wilson Lo Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category