Verdelab Myotherapy & Remedial Massage

Verdelab Myotherapy & Remedial Massage Verde lab was born out of the desire to have natural skin products, and safe non-toxic products. Get in touch for an appointment in Brunswick East today!

We create soy wax candles (naturally scented), Aroma essential oil sprays, Massage blends, Wheatbags, Eye-pillows along with skin & hair care oil blends. We have been practicing Remedial Massage and Myotherapists for over 20 years, and include techniques in remedial massage, myotherapy, dry needling, cupping, relaxation and pregnancy massage. If you need some soft tissue therapy for muscular aches and pains, or are recovering from an injury or carrying an on-going niggle, remedial massage and myotherapy can be extremely beneficial. We enjoy working with our clients to provide a remedial massage and myotherapy approach to managing muscular dysfunction, postural conditions, stress relief, and improve muscle relaxation and increase functional body awareness.

Self-care isn't selfish. It's survival 💚In a world that's constantly demanding more from you, taking time to care for yo...
17/12/2025

Self-care isn't selfish. It's survival 💚

In a world that's constantly demanding more from you, taking time to care for your body isn't luxury – it's essential. At Verdelab, we believe therapeutic treatment is one of the most powerful forms of self-care you can give yourself.
Our Treatments for Your Wellbeing:
🌿 Remedial Massage
Deep, therapeutic work that releases chronic tension, improves circulation, and helps your body heal from the inside out.
🌿 Myotherapy
Evidence-based treatment that addresses the root cause of pain, restores movement, and gets you back to doing what you love.
🌿 Trigger Point Therapy
Targeted relief for stubborn knots and referred pain patterns that have been holding you back.
🌿 Postural Assessment & Correction
Understanding your body's patterns and creating lasting change through movement and awareness.
🌿 Pregnancy & Postpartum Care
Safe, nurturing support for your changing body during and after pregnancy.
Why Treatment is Self-Care:
Your body carries you through every moment of your life. The stress, the long days, the physical demands – it all adds up. Regular therapeutic treatment isn't about pampering; it's about maintenance, prevention, and honoring the incredible work your body does for you.
When you invest in your physical health, everything else improves. Your sleep gets deeper. Your stress becomes manageable. Your energy returns. Your pain reduces. You show up better for the people and things that matter most.
You can't pour from an empty cup.
Book your self-care session today and give your body the expert attention it deserves. Because taking care of yourself isn't optional – it's fundamental.
📞 Link in bio to book
💚 New clients welcome

Your body keeps the score 💆‍♀️When stress builds up, it doesn't just live in your mind. It settles into your shoulders, ...
09/12/2025

Your body keeps the score 💆‍♀️

When stress builds up, it doesn't just live in your mind. It settles into your shoulders, tightens your jaw, creates tension headaches, and keeps you awake at night. Your body is literally holding onto everything you've been carrying.
That's where remedial massage becomes more than just relaxation – it's a powerful stress relief tool that works on multiple levels:
🌿 Calms Your Nervous System
Therapeutic touch activates your parasympathetic nervous system, shifting you out of fight-or-flight mode into a state of rest and repair.
🌿 Releases Physical Tension
Those tight shoulders and aching neck? They're physical manifestations of stress. Targeted massage releases the muscle tension that's been building for weeks, months, or even years.
🌿 Reduces Cortisol Naturally
Studies show massage therapy lowers cortisol (your stress hormone) while boosting serotonin and dopamine – the feel-good chemicals your body craves.
🌿 Improves Sleep Quality
When your body releases tension, your mind can finally quiet down. Better sleep means better stress resilience.
🌿 Creates Space to Breathe
Sometimes the most radical act of self-care is simply giving yourself permission to pause, breathe, and receive care.
Stress is inevitable, but suffering doesn't have to be. At Verdelab, we create a safe space where your body can finally let go.
You deserve this moment of peace 💚
Book your stress-relief session today.

The Healing Power of Remedial Massage for Women's HealthDid you know that remedial massage and myotherapy can be transfo...
08/12/2025

The Healing Power of Remedial Massage for Women's Health
Did you know that remedial massage and myotherapy can be transformative for women's unique health needs?
At Verdelab Myotherapy and Remedial Massage, we specialise in therapeutic treatments that support women through every life stage.
How Remedial Massage Benefits Women:
During Pregnancy:
Safe, gentle techniques relieve lower back pain, reduce swelling, ease hip tension, and promote better sleep during this transformative time.
Postpartum Recovery:
Targeted therapy helps restore muscle function, addresses postural changes from feeding and carrying, relieves upper back and neck tension, and supports your body's healing process.
Hormonal Health:
Regular treatment can help manage menstrual discomfort, reduce PMS symptoms, ease perimenopause and menopause-related muscle tension, and support hormonal balance naturally.
Everyday Wellness:
Combat chronic stress, release deep-seated tension, improve circulation and lymphatic flow, strengthen core stability, and prevent injury from daily activities.
Why Choose Myotherapy?
Our qualified myotherapists go beyond relaxation massage. We assess, diagnose, and treat the root cause of your pain and discomfort using evidence-based techniques including deep tissue work, trigger point therapy, and corrective exercises.
Your health is an investment, not an expense. When you feel better physically, everything else improves – your energy, mood, sleep, and ability to show up fully in your life.
Ready to prioritise your wellbeing? Book your personalised treatment today.

Massage 💆‍♀️Most people know massage helps with relaxation and muscle tension, but the benefits go much deeper than you ...
27/11/2025

Massage 💆‍♀️
Most people know massage helps with relaxation and muscle tension, but the benefits go much deeper than you might think!
Lesser-known benefits of regular massage:

🌙 Better Sleep Chemistry - Massage triggers serotonin production, which your body converts to melatonin, helping you fall asleep naturally

❤️ Heart Rate Regulation - Regular massage helps balance your nervous system, improving heart rate variability and cardiovascular health

🧠 Mood Enhancement - Massage elevates endorphins while decreasing cortisol, naturally reducing anxiety and improving concentration

💪 Improved Scar Tissue Mobility - Massage helps soften and mobilize collagen fibers in scar tissue, reducing tightness and improving movement

✨ Nerve Pathway Relief - Your nervous system responds by sending calming signals to your brain, making pain fade naturally

Massage isn't just about feeling good in the moment—it's about supporting your body's natural healing processes at a cellular level.

Ready to experience these benefits for yourself? Book your appointment at Verdelab today.
📍 Brunswick, Melbourne
💚 Verdelab Remedial Massage & Myotherapy

We know life can be overwhelming. Your body holds onto stress and tension, and the weight of busy days at this time of y...
27/11/2025

We know life can be overwhelming. Your body holds onto stress and tension, and the weight of busy days at this time of year can feel constant. There is relief for this......... a great treatment! 😀

Unwind with our remedial massage & myotherapy treatments, designed for you. It's not just a treat - it's essential care you deserve. Our skilled therapists understand what your body needs to heal restore and re-charge.

Take a moment for yourself. Your wellbeing matters, and we're here to support your journey back to feeling your best.

What's one way you prioritise self-care when life gets stressful? 💆‍♀️

Sometimes the people we care about carry stress and tension without saying a word. A Verdelab massage voucher is more th...
24/11/2025

Sometimes the people we care about carry stress and tension without saying a word.

A Verdelab massage voucher is more than just a gift. It's a chance for someone special to pause, breathe, and feel truly cared for. Our skilled therapists understand that everyone deserves relief from life's daily pressures.

Whether it's for a birthday, anniversary, or just because you notice they need some self-care, this thoughtful gesture shows you truly see them.

What made you realize someone in your life could use a moment of healing? 💚

Women deserve care that truly understands their unique health needs. 💆‍♀️At Verdelab Myotherapy & Remedial Massage Bruns...
22/11/2025

Women deserve care that truly understands their unique health needs. 💆‍♀️

At Verdelab Myotherapy & Remedial Massage Brunswick, we know that women's bodies go through so much. From monthly cycles to pregnancy changes, perimenopause and menopause, add in work stress to daily life pressures - your body carries it all.

Our remedial massage and myotherapy therapy can help with period pain, pregnancy discomfort, hormonal changes, and stress relief. We create a safe, comfortable space where you can relax and heal.

You matter. Your health matters. Your comfort matters.

What health challenge would you most like support with?

Struggling with poor posture from long hours at your desk? You're not alone, and we understand how frustrating it can be...
21/11/2025

Struggling with poor posture from long hours at your desk? You're not alone, and we understand how frustrating it can be when your body doesn't feel right.

Poor posture doesn't just affect how you look. It can lead to muscle tension, pain, and reduced function that impacts your daily life. The good news is that myotherapy can help restore balance to your body.

At Verdelab Myotherapy & Remedial Massage Brunswick, we work with you to identify muscle imbalances and tension patterns that contribute to postural problems. Through targeted treatment techniques, we help your muscles function better and support proper alignment.

Our approach is straightforward. We assess your individual needs, create a treatment plan that works for you, and provide ongoing support to help you maintain better posture and movement.

Better posture leads to less pain, improved confidence, and enhanced quality of life. You deserve to feel comfortable in your own body.

What's the biggest challenge you face with maintaining good posture throughout your day? 💪

Menopause can bring unexpected changes to your body, and we understand how overwhelming it can feel. 💙At Verdelab Myothe...
20/11/2025

Menopause can bring unexpected changes to your body, and we understand how overwhelming it can feel. 💙

At Verdelab Myotherapy & Remedial Massage Brunswick, we've seen how therapeutic massage can help ease some of the physical discomforts that come with this natural transition. Many women find relief from muscle tension, sleep issues, and stress through regular massage therapy.

Our experienced therapists create a safe, comfortable space where you can focus on your wellbeing. We listen to your concerns and work with you to find approaches that feel right for your body.

You don't have to navigate this journey alone. Professional massage therapy can be a gentle, supportive way to care for yourself during this time of change.

What questions do you have about how massage therapy might support your wellness journey?

Your body deserves care that goes beyond temporary relief. 💪Remedial massage and myotherapy offer lasting benefits that ...
06/11/2025

Your body deserves care that goes beyond temporary relief. 💪

Remedial massage and myotherapy offer lasting benefits that can transform your wellbeing over time. When you invest in regular treatment, you're not just addressing today's pain - you're building a foundation for better health.

Here's what consistent care can do for you:

✓ Improved posture and movement patterns
✓ Reduced muscle tension and chronic pain
✓ Better sleep quality and energy levels
✓ Enhanced recovery from exercise and daily activities
✓ Stronger, more resilient muscles and joints

We understand that dealing with ongoing pain or discomfort can feel overwhelming. That's why we're here to support you every step of the way. Our approach focuses on treating the root cause, not just the symptoms.

At Verdelab Myotherapy & Remedial Massage Brunswick, we believe in honest, straightforward care that delivers real results. Every session is tailored to your unique needs, helping you achieve lasting improvements in how you feel and move.

What aspect of your health would you most like to improve through regular bodywork? 🤔

True wellness goes beyond just physical health. We believe in caring for your whole self, addressing both the physical t...
05/11/2025

True wellness goes beyond just physical health. We believe in caring for your whole self, addressing both the physical tension in your muscles and the emotional stress you carry.

At Verdelab | Myotherapy & Remedial Massage Brunswick, we offer more than traditional massage therapy. Our comprehensive approach includes remedial massage, myotherapy, cupping, dry needling, and counselling services to support your complete wellbeing.

Sometimes physical pain connects to emotional stress, and sometimes mental tension shows up in tight shoulders or headaches. Our experienced team understands these connections and works with you to find balance.

What aspect of your wellness feels like it needs the most attention right now?

Your body works hard every day. It deserves care and attention when it needs healing.At Verdelab Myotherapy & Remedial M...
04/11/2025

Your body works hard every day. It deserves care and attention when it needs healing.

At Verdelab Myotherapy & Remedial Massage Brunswick, we understand that pain and tension can affect every part of your life. Our remedial massage treatments are designed to support your recovery and boost your overall wellbeing.

Whether you're dealing with muscle strain, chronic pain, or simply need to unwind, our skilled therapists are here to help. We listen to your concerns and create treatment plans that work for you.

Recovery takes time, and that's okay. We're here to support you every step of the way with gentle, effective care that helps your body heal naturally.

What's been your biggest challenge when it comes to managing muscle tension or pain? 💆‍♀️

Address

110 Lygon Street
Brunswick East, VIC
3057

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8:30am - 5:30pm
Sunday 9:30am - 3:30pm

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