BaseAttak

BaseAttak Base Attak is refining the fitness culture, bring a unique group fitness experience to Brunswick.

Progressive overload is the key to building real strength and muscle. Your body adapts to the stress you place on it, wh...
02/09/2025

Progressive overload is the key to building real strength and muscle. Your body adapts to the stress you place on it, which means doing the same weight forever won’t lead to change. By gradually increasing weight, reps, or intensity, you challenge your muscles to grow stronger. This process prevents plateaus and keeps your training effective. Without progressive overload, you’re simply maintaining, not progressing. What is your favourite muscle to train?

Strength training is necessary for the body. As we age we naturally lose strength and muscle mass, which makes everyda...
29/08/2025

Strength training is necessary for the body. As we age we naturally lose strength and muscle mass, which makes everyday tasks harder and increases the risk of falls and injuries.

Research shows that regular strength training helps maintain independence, protects bone health, supports balance, and even reduces the risk of chronic illness. It also improves mood, energy, and overall quality of life. Lifting today means living stronger and healthier tomorrow.

Building muscle is necessary for the body. As we age we naturally lose strength and muscle mass, which makes everyday t...
29/08/2025

Building muscle is necessary for the body. As we age we naturally lose strength and muscle mass, which makes everyday tasks harder and increases the risk of falls and injuries.

Research shows that regular strength training helps maintain independence, protects bone health, supports balance, and even reduces the risk of chronic illness. It also improves mood, energy, and overall quality of life. Lifting today means living stronger and healthier tomorrow.

Through strength training and sustainable habits gave me more than results, they gave me a new mindset. I’ve been in the...
25/08/2025

Through strength training and sustainable habits gave me more than results, they gave me a new mindset.

I’ve been in the fitness space for over five years, but if you’d seen me at the start, you wouldn’t recognise me. I came in as an extremely lean beginner, not really knowing what I was doing. Over time, through consistency and commitment, I reshaped not just my body but also my mindset.
That’s probably why one of my favourite things to talk about is habits and organization.

I’ve learnt that success in fitness and honestly in life doesn’t come from random bursts of motivation. Being ready isn’t about waiting for the “perfect moment” it’s a choice you make every day. I love systems, routines, and structure because they’re what keep me moving forward, even when I don’t feel like it.

For me, what i have learnt is that the gym is more than just lifting weights it’s been a classroom for discipline, perspective, and resilience.

If I can help someone else step into that same mindset, then I know I’m doing what I’m meant to do.

🎉 Big milestone vibes at Base Attak!This week, we celebrated Anna, Tristan, and Daniel smashing out their 100th session ...
22/08/2025

🎉 Big milestone vibes at Base Attak!

This week, we celebrated Anna, Tristan, and Daniel smashing out their 100th session 💪🔥 Every milestone is proof of just how much you can achieve when you stay consistent.

To mark the occasion, we designed a personalised Base Attak towel with their 100th session date stitched in. Underneath are markers for 200, 300, 400 & 500 sessions - each milestone will be stitched in as they hit it, turning the towel into a living record of their journey 🏆

Every stitch tells a story of consistency, effort, and commitment

Here’s to 200 and beyond - we can’t wait to celebrate the next chapter with you 🙌

02/07/2025

Our new training block kicks off July 7th.

💥JOIN THE PUSH-UP CHALLENGE 💥From June 4–26, we’re taking on 3,214 push-ups in 23 days — each one representing a life lo...
26/05/2025

💥JOIN THE PUSH-UP CHALLENGE 💥

From June 4–26, we’re taking on 3,214 push-ups in 23 days — each one representing a life lost to su***de in Australia in 2023.

We’re doing this to raise awareness and funds for Lifeline and The Push For Better Foundation — and we want YOU on our team 💪

Here’s how you can get involved:

👉 Sign up link below or DM (it’s free, + push-up together at Base Attak or at your home. You can split them up throughout the day or hit it all at one).

👉 Push up with us at Base Attak or from home via we**am

👉 Learn something new each day about mental health

Choose between the full target (3,214 push-ups) or half target (1,607 push-ups) when you register, or substitute push-ups with alternatives, like sit-ups, squats - anything goes.

What to expect:
•Each day, you'll receive a different push-up target, which corresponds to an important Mental Health Fact. Read and share to improve mental health awareness, start conversations, and help smash the stigma around mental illness.

•We will be using an app to get the daily facts and targets, log your push-ups, keep track of your progress & stay in touch with your teammates.

💬 Whether you're new to push-ups or a pro, we’ve got a daily plan with beginner-friendly variations and team support to help you hit the goal.

🔗 Join the team and sign up: https://www.thepushupchallenge.com.au/fundraiser/attaksquad

📍Follow us on Instagram for daily updates, live videos, and pop-up team sessions!

🤝💪 The Importance of Community In and Out of the GymHaving a fitness community can make all the difference when it comes...
19/03/2025

🤝💪 The Importance of Community In and Out of the Gym
Having a fitness community can make all the difference when it comes to staying motivated. Whether it’s a group class or a workout buddy, you’ll push each other to show up and give your best. Plus, the support and accountability make every session feel a little easier.





🌬️💪 The Importance of Breathing While ExercisingBreathing properly during exercise isn’t just for survival – it’s for pe...
17/03/2025

🌬️💪 The Importance of Breathing While Exercising
Breathing properly during exercise isn’t just for survival – it’s for performance. It helps your muscles get the oxygen they need and keeps your core engaged for better stability. A steady breath means better focus, faster recovery, and fewer chances of burning out mid-workout.





Getting fit isn’t about waiting for motivation—it’s about showing up. Schedule your workouts like appointments, and don’...
16/03/2025

Getting fit isn’t about waiting for motivation—it’s about showing up. Schedule your workouts like appointments, and don’t cancel on yourself. Focus on small improvements, whether it’s better form, an extra rep, or just feeling stronger. The more consistent you are, the more natural it becomes.





Your Training, Your Blueprint. 📅🔥No more random workouts—every session at Base Attak is part of a strategic system, desi...
12/03/2025

Your Training, Your Blueprint. 📅🔥

No more random workouts—every session at Base Attak is part of a strategic system, designed for real progress. With structured training blocks, strategic class design, and a system that balances intensity with recovery, you’ll train smarter, push harder, build lasting habits, and see lasting results.

Lock in your sessions. Stay consistent. Level up.

💪 The Importance of Balance and Stability in ExerciseBalance and stability are more than just core exercises—they’re the...
10/03/2025

💪 The Importance of Balance and Stability in Exercise
Balance and stability are more than just core exercises—they’re the foundation of good form and injury prevention. Engaging your stabilising muscles helps you perform every move more efficiently and safely. Strong balance translates to better control, making all your exercises more effective.





Address

496A/498A Lygon Street
Brunswick East, VIC
3057

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm

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