SHIPS Psychology

29/04/2026

SHIPS Self-Help Bundle now available:
Get three self-guided online courses for $182 (valued at $260).

This series offers a deeper exploration of how your arousal patterns develop, alongside practical, evidence-informed techniques to support presence, connection, and pleasure. Designed as a progressive journey, each course builds on the last.

What’s included:
🌀 Understanding Arousal: A Guide to Reconnecting: (7 modules, 42 lessons, lifetime access)
🌀 Your Relationship with P**n: From Habit to Choice: (7 modules, 30+ lessons, lifetime access)
🌀 Self-Guided Sensate Focus: (6 modules, 30+ lessons, lifetime access)

Move from foundational understanding to more embodied, intentional sexual experiences.

See more 🔗 https://loom.ly/lr6U3i4

28/04/2026

New blog: What counts as cheating in a relationship?

“Cheating” is often discussed as though it has a clear, universal definition. In reality, what counts as cheating varies widely between individuals, relationships, cultures, and personal histories.

Read more 🔗 https://loom.ly/yInv79g

19/04/2026

Today is the first day of Le***an Visibility Week, and we're thinking about health, wellbeing, and why visibility still matters. 🩷🧡🤍

For many le****ns and q***r women, feeling seen and recognised directly affects wellbeing.

When identities are acknowledged in healthcare, relationships, and community spaces, people are more likely to feel safe seeking support and care.

***anVisibilityWeek

15/04/2026

New blog: How can I stop sexually intrusive thoughts?

It is often not the thoughts themselves, but the lack of understanding about why they occur and what they mean, that causes the greatest distress. Without context, these experiences can feel frightening and isolating.

What to know more? 🔗 https://loom.ly/3cG4yRE

13/04/2026

Losing desire for a partner? It doesn't necessarily mean there is anything wrong with you or your partner...

07/04/2026

SHIPS Self-Help resource: Arousal Influences & Internal Patterns Worksheet

A resource containing both an example and a blank worksheet for you to complete. You and your loved ones can use it to map out all the factors (mental, physical, and environmental) that influence your arousal. Use it to spark conversation, build awareness, and set the stage for more pleasurable experiences.

Why it matters: Understanding what shapes your arousal can open the door to deeper connection and more fulfilling intimacy.

Free to download 🔗 https://loom.ly/b8aAUY8

05/04/2026

Happy International Asexuality Day!

Today is a reminder that asexual people exist in every community, relationship structure, and culture, and that their identities are real, whole, and not something to be fixed.

So how can we be a good ally for our asexual friends or family?

02/04/2026

Free online resource! My Safety Plan.

Developed by SHIPS psychologists. A ready-to-use template for creating a clear, personalised plan to support your safety and wellbeing. Whether you’re navigating mental health challenges, relationship concerns, or recovering from a traumatic event, having this plan on hand means you’ll know exactly what steps to take, and who to reach out to when things feel overwhelming.

Download now 🔗 https://loom.ly/gfjCtOw

30/03/2026

Happy International Transgender Day of Visibility.

Today we want to honour the power of chosen family. ❤️

Gender affirmation is more than just feeling and being seen in a way that aligns with your identity. It’s being supported, celebrated, truly valued, and loved for all of who you are.

26/03/2026

New blog: What is the difference between fighting and emotional abuse?

“All relationships experience tension. But no relationship should require you to shrink, self-erase, or constantly question your reality in order to survive.”

Read more 🔗 https://loom.ly/mxxtDp0

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18/03/2026

How to navigate the pursuer-distancer dynamic? Let's talk about it!