One Mind Health- Dr Amy Bloxham

Home
One Mind Health- Dr Amy Bloxham

One Mind Health offers many years of experience, offering evidence based approaches in therapy. One

11/08/2025

One Mind Health feels very proud and privileged to congratulate Kimberley Strachan-Regan who is now a fully registered Psychologist and Clinical Psychology Registrar!

Kimberley has experience supporting individuals with trauma, anxiety, eating disorders, and body image concerns. She adopts a warm, client-centred approach, tailoring evidence-based therapies such as CBT, ACT, CBT-E, and FBT to meet each client’s unique needs.

She also incorporates a Health At Every Size (HAES) approach to eating disorder care and has is currently training in DBT, Schema Therapy, and Neurodevelopmental assessments.
Kimberley is particularly passionate about empowering individuals, fostering self-compassion, and supporting clients through complex challenges such as trauma and personality disorders. Kimberley has appointments available Wednesday - Friday.
To learn more or to book an appointment, visit One Mind Health in Kingscliff.

27/05/2025

You’re not alone — and it’s not your fault.

As Psychologists, we see many young people who silently battle with disordered eating. It often doesn’t look like what the media portrays. You might be:

🔸 Constantly thinking about food, calories, or your body
🔸 Swinging between restricting and bingeing
🔸 Feeling guilt or shame after eating
🔸 Avoiding meals with others
🔸 Using food to cope with stress, anxiety, or feeling “not enough”

These patterns aren't about willpower or vanity. They’re often ways of trying to manage emotional pain, trauma, perfectionism, or a deep sense of disconnection.

Disordered eating is not always visible. And it’s never just about food.

If you're feeling alone, it’s important to know:

There are evidence-based treatments that work — including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), CFT-E, and trauma-informed approaches.
You deserve support — no matter your weight, diagnosis, or how long you've been struggling.
Talking to a professional can help you understand what’s driving these behaviours and begin to build a healthier relationship with food and yourself.

You don’t have to wait until things get worse to reach out. Early support makes a difference — and recovery is possible.

If you're looking for a safe space to talk, ask questions, or learn more about what therapy might look like, feel free to connect. Kimberley Strachan-Regan adopts a warm, empathetic and client-centred approach for individuals struggling with disordered eating.

Contact OMH now to find out how you can book with Kimberley and overcome the isolation you may be experiencing living with disordered eating.

📞0490535334 or info@onemindhealth.com.au

21/05/2025

Living with long-term depression can feel isolating.
You may find yourself disconnected from others, struggling to form meaningful relationships, or experiencing ongoing interpersonal conflict. If this sounds familiar, you're not alone—and there is support.

A Process Group offers a safe, confidential space to explore your thoughts and emotions in connection with others. Led by two experienced Psychologists, these groups help individuals better understand themselves in relationships, build emotional awareness, and develop healthier ways of relating.

Healing doesn’t happen in isolation. It happens in connection.

If you're ready to feel understood, supported, and more connected—this may be the next step in your journey.

📞 DM, email or click on this website https://www.drgeigerpsychology.com/ to learn more about joining Group.

20/05/2025

Dr Sophia Franks | Clinical Psychologist & Family/Organisational Systems Consultant

Welcoming Sophia to the OMH Team in Kingscliff.

Supporting individuals, families & organisations through complex emotional, relational & identity-based challenges.

Trained in Clinical, Developmental, Educational & Forensic Psychology, Sophia offers trauma-informed, attachment-focused & neuroaffirming care across the lifespan—from infancy to adulthood.

Areas of particular interest include Anxiety/stress, Complex and developmental trauma, Culturally and Linguistically Diverse Families, Depression, Grief/loss, Identity, Mood disorders, Neurodiversity, Personality disorders, Relationships, Perinatal and Infant Mental Health, Pain and Psychosomatic rehabilitation, PTSD, Transitioning to parenthood, Veterans, Police and First responders.

Sophia specialises in family dynamics, conflict, trauma recovery & systemic change—working with compassion, cultural humility & integrity at the core.

Reflective. Evidence-based. Empowering.

📞Contact OMH to book an appointment or ask any other questions you may have, appointments available from the 6th June.

16/04/2025

Process Group Therapy is an opportunity to learn in a "social microcosm" all about ourselves in relation to others. A long term weekly commitment for individuals who have had an experience of individual therapy and are now keen to develop greater interpersonal awareness, cultivate meaningful relationships and increase emotional expression in the safety of a group. To find out more use the QR code, or www.drgeigerpsychology.com, or contact One Mind Health to discuss any questions you may have

18/03/2025

Distress is an unavoidable part of being human. Recently for many in our area there was a re-traumatising experience with the arrival of ex-cyclone Alfred. Northern NSW and SE QLD having previously suffered from severe flooding in 2022 and the disruption that followed for many years. Even though each persons experience is different there can be a number of common responses that are experienced after a major weather event. Here are some of the normal reactions to trauma.

Emotional:

*shock, fear, anger, sadness, shame

Physical:

*sleep difficulties, physical problems such as headaches, exhaustion, nausea, palpitations, easily startled by noises.

Thinking:

* frequent thoughts or images of the incident, thoughts or images of past frightening events, flashback, feeling os "reliving" events, picture os what happened jumping into your head

* dreams

*confusion, difficulty making decisions.

Behaviour:

*socially withdrawing from others, easily irritated by others, feelings of detachment, loss of interest in normal activities

*work - struggles with concentration and focus, poor motivation.

*coping mechanisms - increased use of alcohol, ci******es or other drugs.

*loss of appetite or increased eating

📞 If you have noticed some of these symptoms, don't struggle alone and reach out to One Mind Health for support after this critical event.

06/02/2025

OMH is currently reading this. A great practical, accessible addition to the neurodivergent literature with an emphasis on self-compassion. As a neurodivergent person you are more likely to be judged, corrected and criticized with higher levels of shame, lower self worth, higher self criticism as a consequence. Introducing compassion means having a sensitivity to suffering in ourselves and others, with a commitment to alleviate and prevent this suffering (Gilbert, 2009). We can learn to approach ourselves with greater empathy, non-judgement, greater understanding and care. This can improve overall well-being and quality of life. Take a look at this book and if you feel you need to have someone alongside on this journey of introducing self-compassion into your world reach out to us at OMH.

20/01/2025

Starting a new year can be motivating but also at times place pressure on us to make change or have goals for the year ahead. If you are wanting to focus on your mental health, take care of your emotional well-being and would prefer to not do this alone consider meeting with our wonderful Provisional Psychologist Kimberley Strachan-Regan. Kimberley will gently support you with a whole range of difficulties, not limited to, depression, anxiety, eating disorders, relationship difficulties, neurodiversity, trauma and personality traits. Utilising evidence based approaches and collaboratively working towards a shared goal. Contact OMH now via email, or phone to book in or ask any questions you may have. We look forward to supporting you on your journey through 2025 and beyond!

30/12/2024

OMH is really excited to start the New Year by introducing Kimberley Regan, Provisional Psychologist. Kimberleys approach is grounded in evidence-based therapies, and she is committed to tailoring treatment to meet each client’s unique needs. Kimberley adopts a warm, empathetic, and client-centred approach, fostering a safe and supportive environment for individuals to explore their concerns. Such concerns being individuals with anxiety disorders, depression, personality disorders, OCD, trauma-related disorders, and eating disorders. Make 2025 the year to prioritize your self care and mental health. Contact OMH to find out how to book an appointment with our newest team member Kimberley www.onemindhealth.com.au

28/10/2024

Welcoming you to our coastal location in Kingscliff, servicing the needs of clients between Byron, Gold Coast and beyond. A tranquil, inviting space right in the heart of Kingscliff. OMH is proud to be expanding and offering further options to see an experienced psychologist in Kingscliff. Opportunities available for Clinical Psychologists to join the growing MDT. OMH is a warm, supportive and collaborative environment for those looking to work as a team to provide high-level psychological care to local clients. Strong referral links with local GPs. We look forward to hearing from you.

25/09/2024

OMH is looking forward to collaborating with Dr Liz Geiger and offering a long term Process Group. Take a look at the flier and QR code to access for details of what this entails.

11/01/2024

How are you feeling entering 2024? New year often a time for reflection, change, relief that last year ended, hopes for the year ahead. Maybe giving yourself the gift of regular therapy to explore new or long term difficulties in your life, relationship disharmony, low mood, anxiety, self esteem, addiction, work stress, emotional dysregulation, trauma, the emotional impact of long term health conditions, exploration of neurodiversity, sexuality, eating disorders. Making that commitment to yourself, to have a regular, safe space with an experienced Psychologist who you can build trust and understanding with. Take a moment to contact us and find out more about our clinicians, our evidence based therapeutic approaches and our tranquil practice at One Mind Health, Kingscliff, NSW

Address

4, Mullumbimbi Street, Brunswick Heads

2483

Opening Hours

Tuesday	08:00 - 15:00
Wednesday	08:00 - 15:00
Thursday	08:00 - 15:00
Friday	08:00 - 15:00

Website

http://www.onemindhealth.com.au/

Alerts

Be the first to know and let us send you an email when One Mind Health- Dr Amy Bloxham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Mind Health- Dr Amy Bloxham:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: